{"id":240105,"date":"2020-03-19T08:51:00","date_gmt":"2020-03-19T07:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240105"},"modified":"2023-08-30T16:35:59","modified_gmt":"2023-08-30T14:35:59","slug":"fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/","title":{"rendered":"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel"},"content":{"rendered":"\n<p>Szeretitek a palacsint\u00e1t? Akkor olvassatok tov\u00e1bb! K\u00e9sz\u00edtett\u00fcnk nektek egy&nbsp;<strong>fitness receptet, <\/strong>ami nem m\u00e1s mint<strong> veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel.&nbsp;<\/strong>Ezt ti is azonnal megkedvelitek. Egy adag&nbsp;<strong>36 g n\u00f6v\u00e9nyi feh\u00e9rj\u00e9t&nbsp;<\/strong>tartalmaz.&nbsp;Pr\u00f3b\u00e1lj\u00e1tok ki vel\u00fcnk a palacsinta veg\u00e1n verzi\u00f3j\u00e1t!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 ml mandulatej<\/li><li>100 g t\u00f6nk\u00f6lyliszt<\/li><li>100 ml sz\u00f3ja joghurt (helyettes\u00edthet\u0151 k\u00f3kusz- vagy kesu joghurttal)<\/li><li>1 ev\u0151kan\u00e1l almaecet<\/li><li>\u00bd te\u00e1skan\u00e1l s\u00fct\u0151por<\/li><li>\u00bd te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li><li>\u00bd te\u00e1skan\u00e1l fah\u00e9j<\/li><li>egy csipet s\u00f3<\/li><li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 ml v\u00edz<\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan feh\u00e9rje<\/a> ban\u00e1n-eper \u00edzes\u00edt\u00e9ssel<\/li><li>2-3 szem eper a d\u00edsz\u00edt\u00e9shez<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,44698,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:&nbsp;<\/h3>\n\n\n\n<p>Els\u0151k\u00e9nt <strong>\u00f6sszekeverj\u00fck a t\u00e9szt\u00e1hoz sz\u00fcks\u00e9ges \u00f6sszes sz\u00e1raz \u00f6sszetev\u0151t<\/strong> &#8211; a t\u00f6nk\u00f6lylisztet, a s\u00fct\u0151port, a sz\u00f3dabikarb\u00f3n\u00e1t, a fah\u00e9jat \u00e9s a s\u00f3t. Ezut\u00e1n <strong>hozz\u00e1adjuk a foly\u00e9kony hozz\u00e1val\u00f3kat<\/strong> &#8211; a tejet, a joghurtot \u00e9s az almaecetet. Az \u00edgy keletkezett kever\u00e9ket alaposan \u00f6sszemixelj\u00fck, am\u00edg egy<strong> egys\u00e9ges, foly\u00f3s t\u00e9szt\u00e1t nem kapunk.<\/strong> Id\u0151k\u00f6zben el\u0151k\u00e9sz\u00edtj\u00fck a <strong>palacsintas\u00fct\u00e9shez alkalmas serpeny\u0151t,<\/strong> amelyet bef\u00fajunk <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a>-el \u00e9s felhev\u00edtj\u00fck. V\u00e9g\u00fcl mer\u0151kan\u00e1llal adagolva sorban kis\u00fctj\u00fck a palacsint\u00e1kat, \u00fcgyelve arra, hogy mindk\u00e9t oldalr\u00f3l aranysz\u00edn\u0171re s\u00fcljenek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a palacsint\u00e1k kis\u00fcltek, elk\u00e9sz\u00edtj\u00fck a <strong>feh\u00e9rj\u00e9s kr\u00e9met. <\/strong>Ehhez sz\u00fcks\u00e9g\u00fcnk lesz a <a href=\"https:\/\/gymbeam.hu\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan feh\u00e9rj\u00e9re,<\/a> amelyet a v\u00edzzel alaposan \u00f6sszekever\u00fcnk. Az \u00edgy l\u00e9trej\u00f6tt kr\u00e9mmel le\u00f6ntj\u00fck a palacsint\u00e1kat, majd eperrel vagy <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">palacsinta sz\u00f3sszal<\/a> d\u00edsz\u00edtj\u00fck. Voil\u00e1, a veg\u00e1n finoms\u00e1g t\u00e1lalva!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_9_-min.jpg\" alt=\"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel\" title=\"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 palacsint\u00e1ban (\u00f6sszesen 6 palacsinta)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">86<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ezzel a <strong>feh\u00e9rjekr\u00e9mes<\/strong>&nbsp;<strong>veg\u00e1n palacsinta&nbsp;<\/strong><strong>recepttel<\/strong>&nbsp;minden palacsinta kedvel\u0151nek \u00f6r\u00f6met okoztunk. Amennyiben a recept elnyerte tetsz\u00e9sedet, h\u00e1l\u00e1sak lesz\u00fcnk ha&nbsp;<strong>megosztod.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a feh\u00e9rj\u00e9s kr\u00e9mes veg\u00e1n palacsinta fitness receptj\u00e9t! Egy adag csak 86 kal\u00f3ri\u00e1t, de minden esszenci\u00e1lis aminosavat tartalmaz.<\/p>\n","protected":false},"author":25,"featured_media":147538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8470,8471,8473,84],"tags":[7128,6564,8727,9179,7032,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-joghurt","16":"tag-magas-feherjetartalmu-receptek","17":"tag-palacsinta-hu","18":"tag-vegan-hu","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki a feh\u00e9rj\u00e9s kr\u00e9mes veg\u00e1n palacsinta fitness receptj\u00e9t! Egy adag csak 86 kal\u00f3ri\u00e1t, de minden esszenci\u00e1lis aminosavat tartalmaz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki a feh\u00e9rj\u00e9s kr\u00e9mes veg\u00e1n palacsinta fitness receptj\u00e9t! Egy adag csak 86 kal\u00f3ri\u00e1t, de minden esszenci\u00e1lis aminosavat tartalmaz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T07:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T14:35:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel\",\"datePublished\":\"2020-03-19T07:51:00+00:00\",\"dateModified\":\"2023-08-30T14:35:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/\"},\"wordCount\":410,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\",\"keywords\":[\"feh\u00e9rjepor\",\"fitt recept\",\"joghurt\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"palacsinta\",\"veg\u00e1n\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/\",\"name\":\"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\",\"datePublished\":\"2020-03-19T07:51:00+00:00\",\"dateModified\":\"2023-08-30T14:35:59+00:00\",\"description\":\"Pr\u00f3b\u00e1lj\u00e1tok ki a feh\u00e9rj\u00e9s kr\u00e9mes veg\u00e1n palacsinta fitness receptj\u00e9t! Egy adag csak 86 kal\u00f3ri\u00e1t, de minden esszenci\u00e1lis aminosavat tartalmaz.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel - GymBeam Blog","description":"Pr\u00f3b\u00e1lj\u00e1tok ki a feh\u00e9rj\u00e9s kr\u00e9mes veg\u00e1n palacsinta fitness receptj\u00e9t! Egy adag csak 86 kal\u00f3ri\u00e1t, de minden esszenci\u00e1lis aminosavat tartalmaz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/","og_type":"article","og_title":"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel - GymBeam Blog","og_description":"Pr\u00f3b\u00e1lj\u00e1tok ki a feh\u00e9rj\u00e9s kr\u00e9mes veg\u00e1n palacsinta fitness receptj\u00e9t! Egy adag csak 86 kal\u00f3ri\u00e1t, de minden esszenci\u00e1lis aminosavat tartalmaz.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-19T07:51:00+00:00","article_modified_time":"2023-08-30T14:35:59+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel","datePublished":"2020-03-19T07:51:00+00:00","dateModified":"2023-08-30T14:35:59+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/"},"wordCount":410,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png","keywords":["feh\u00e9rjepor","fitt recept","joghurt","magas feh\u00e9rjetartalm\u00fa receptek","palacsinta","veg\u00e1n"],"articleSection":["Desszertek","Reggelik","Veg\u00e1n","Veget\u00e1ri\u00e1nus","Lakt\u00f3zmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/","name":"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png","datePublished":"2020-03-19T07:51:00+00:00","dateModified":"2023-08-30T14:35:59+00:00","description":"Pr\u00f3b\u00e1lj\u00e1tok ki a feh\u00e9rj\u00e9s kr\u00e9mes veg\u00e1n palacsinta fitness receptj\u00e9t! Egy adag csak 86 kal\u00f3ri\u00e1t, de minden esszenci\u00e1lis aminosavat tartalmaz.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyu-vegan-palacsinta-feherjes-kremmel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: k\u00f6nny\u0171 veg\u00e1n palacsinta feh\u00e9rj\u00e9s kr\u00e9mmel"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=240105"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240105\/revisions"}],"predecessor-version":[{"id":492199,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240105\/revisions\/492199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/147538"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=240105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=240105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=240105"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=240105"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=240105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}