{"id":240086,"date":"2020-03-27T08:40:00","date_gmt":"2020-03-27T07:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240086"},"modified":"2024-06-19T13:44:06","modified_gmt":"2024-06-19T11:44:06","slug":"fitness-rezept-veganer-brownie-kuchen-aus-schwarzen-bohnen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-veganer-brownie-kuchen-aus-schwarzen-bohnen\/","title":{"rendered":"Fitness Rezept: Veganer Brownie-Kuchen aus schwarzen Bohnen"},"content":{"rendered":"\n<p>Was w\u00fcrden Sie \u00fcber eine saftige Brownie-Kuchen ohne Mehl sagen? Wir haben ein Fitnessrezept f\u00fcr veganen Brownie aus <strong>schwarzen Bohnen<\/strong> und Erdnuss-Topping vorbereitet, das einen unglaublich leckeren Geschmack hat. Eine Portion enth\u00e4lt unter anderem bis zu <strong>21 g Protein<\/strong>. Worauf warten Sie noch? Lassen Sie uns backen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr den Teig brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>850 g schwarze Bohnen (4 Dosen, Gewicht wird nach dem Waschen und Trocknen der Bohnen angegeben)<\/li>\n\n\n\n<li>360 ml Mandelmilch<\/li>\n\n\n\n<li>140 g Datel<\/li>\n\n\n\n<li>60 g Kakaopulver<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a><\/li>\n\n\n\n<li>3 SL geriebener Kokos<\/li>\n\n\n\n<li>2 SL flussiges&nbsp;<a title=\"\u00d6le - GymBeam\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>1 TL&nbsp; Vanillepulver<\/li>\n\n\n\n<li>eine Prise Salz<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr Topping brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml Wasser<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter-Pulver<\/a><\/li>\n\n\n\n<li><a title=\"Kalorienarmer Sirup - Chocolate Syrup - GymBeam\" href=\"https:\/\/gymbeam.de\/kalorienarmer-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kalorienfreier Schokoladensirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,44590,5380,48592,43864,28773,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Waschen Sie die Bohnen<strong> zun\u00e4chst richtig und trocknen Sie sie ab<\/strong>. Mischen Sie anschlie\u00dfend alle Zutaten f\u00fcr den Teig &#8211; Bohnen, Milch, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/datteln\/\" class=\"ek-link\">Datteln<\/a>, Kakao, <a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a>, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/kokos-de\/\" class=\"ek-link\">Kokosnuss<\/a>, \u00d6l, Vanillepulver und Salz &#8211; <strong>und mischen Sie sie zu einem glatten Teig<\/strong>. In der Zwischenzeit bereiten wir die Form f\u00fcr das Bischofsbrot vor und backen sie mit <strong>Backpapier. <\/strong>Gie\u00dfen Sie den Teig in eine Form und stellen Sie ihn in einen vorbeheizten Ofen bei<strong> 180 \u00b0 C, wo er ungef\u00e4hr 30 Minuten<\/strong> lang gebacken wird. Lassen Sie den <a href=\"https:\/\/gymbeam.de\/blog\/tag\/brownies-de\/\" class=\"ek-link\">Brownie <\/a>nach dem Herausnehmen aus dem Ofen in der Form abk\u00fchlen. Bereiten Sie in der Zwischenzeit <strong>Erdnuss-Topping vor, indem Sie Wasser und<\/strong>  <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter in Pulverform<\/a>. Nach dem Abk\u00fchlen den Kuchen in <strong>6 Teile<\/strong> teilen, mit Belag garnieren, \u00fcber <a title=\"Kalorienarmer Sirup - Chocolate Syrup - GymBeam\" href=\"https:\/\/gymbeam.de\/kalorienarmer-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Schokoladensirup<\/a> gie\u00dfen und servieren.<\/p>\n\n\n\n<p>Brownie-Kuchen kann im K\u00fchlschrank mehrere Tage haltbar sein, <strong>sodass Sie sie die ganze Woche \u00fcber als gesundes Fr\u00fchst\u00fcck behandeln k\u00f6nnen<\/strong><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"Fitness rezept: Veganer Brownie-Kuchen aus schwarzen Bohnen\" title=\"Fitness rezept: Veganer Brownie-Kuchen aus schwarzen Bohnen\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Portion (insgesamt 6 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">34.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sind Sie \u00fcberrascht von dem erstaunlichen Geschmack der veganen Brownie-Torte? Erfreuen Sie auch Ihre Umgebung, <strong>indem Sie dieses Fitnessrezept teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness rezept f\u00fcr veganen Brownie aus schwarzen Bohnen und Erdnussstopping. Mit fast 18 g Protein k\u00f6nnen Sie ihn als gesundes Fr\u00fchst\u00fcck oder Snack genie\u00dfen.<\/p>\n","protected":false},"author":25,"featured_media":76114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8498,8499,8500,8501,88],"tags":[9014,6298,8203,6238,9317,6742,8999,9019,9180,7696,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-glutenfrei","12":"category-laktosefrei","13":"category-fitness-rezepte","14":"tag-bohnen","15":"tag-brownies-de","16":"tag-datteln","17":"tag-erdnussbutter","18":"tag-kakao-de","19":"tag-kokos-de","20":"tag-kuchen","21":"tag-mandeln","22":"tag-protein-rezepte","23":"tag-schokolade","24":"tag-vegan-de","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Veganer Brownie-Kuchen aus schwarzen Bohnen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness rezept f\u00fcr veganen Brownie aus schwarzen Bohnen und Erdnussstopping. 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