{"id":240070,"date":"2020-03-23T08:25:00","date_gmt":"2020-03-23T07:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240070"},"modified":"2024-04-25T19:03:46","modified_gmt":"2024-04-25T17:03:46","slug":"fitness-recipe-vegan-black-beans-brownie-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/","title":{"rendered":"Fitness recipe: Vegan black beans brownie cake"},"content":{"rendered":"\n<p>What about juicy <strong>brownie cake without flour<\/strong>? We prepared delicious&nbsp;<strong>fitness recipe<\/strong> for you &#8211; <strong>vegan brownie from black beans with peanut toping<\/strong> and incredibly delicious taste. Moreover, one serving contains up to <strong>21 g of protein<\/strong>. So what are you waiting for? Let&#8217;s bake!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dough ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>850 g black beans (4 cans, weight of washed and dried beans)<\/li>\n\n\n\n<li>360 ml almond milk<\/li>\n\n\n\n<li>140 g dates<\/li>\n\n\n\n<li>60 g cocoa powder<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/li>\n\n\n\n<li>3 tbsp grated coconut<\/li>\n\n\n\n<li>2 tbsp melted coconut&nbsp;<a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oil<\/a><\/li>\n\n\n\n<li>1 tsp vanilla powder<\/li>\n\n\n\n<li>pinch of salt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Topping ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml water<\/li>\n\n\n\n<li>90 g <a title=\"Powdered Peanut Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">powdered peanut butter<\/a><\/li>\n\n\n\n<li><a title=\"Calorie free Chocholate syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">calorie-free chocolate syrup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,44590,5380,48592,43864,28773,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>We firstly <strong>wash the beans properly and dry them<\/strong>. Then <strong>mix all the ingredients for the dough<\/strong> &#8211; beans, milk, dates, cocoa, <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a>, grated coconut, oil, vanilla powder and salt &#8211; <strong>mix it all into a smooth dough<\/strong>. Meanwhile, we prepare the<strong> baking mold for bishop bread<\/strong> and bake it with baking paper. Pour the dough into a baking mold, and place into the oven heated to <strong>180 \u2103<\/strong>, bake for approximately <strong>30 minutes.<\/strong> After taking out from the oven, <strong>let the brownie cool down still in the baking mold.<\/strong> In the meantime, prepare <strong>peanut topping<\/strong> by mixing water and <a title=\"Powdered Peanut Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">powdered peanut butter.<\/a> If the cake is cooled down enough, divide it into<strong> 6 parts<\/strong>, pour the topping and <a title=\"Calorie free Chocholate syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chocolate syrup <\/a>over and serve.<\/p>\n\n\n\n<p>Brownie cake can last in the refrigerator for <strong>several days<\/strong>, so you can eat is as a <strong>healthy breakfast even for a whole week.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"Fitness recipe: Vegan black beans brownie cake\" title=\"Fitness recipe: Vegan black beans brownie cake\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 serving(6 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">34.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Are you also pleased by the amazing taste of this<strong> vegan brownie cake<\/strong>? Let your friends also try this fitness recipe, support it by <strong>sharing<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for black beans vegan brownie with peanut topping. It contains up to 18 g of protein per serving so it may be enjoyed as a healthy breakfast or snack.<\/p>\n","protected":false},"author":25,"featured_media":76109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8475,8478,87],"tags":[8712,8707,6293,9312,7691,6737,8200,9178,6233,8698,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-desserts","12":"category-snacks","13":"category-fitness-recipes","14":"tag-almonds","15":"tag-beans","16":"tag-brownies-2","17":"tag-cacao","18":"tag-chocolate","19":"tag-coconut","20":"tag-dates","21":"tag-high-protein-recipes","22":"tag-peanut-butter","23":"tag-pie","24":"tag-vegan-2","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Vegan black beans brownie cake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for black beans vegan brownie with peanut topping. It contains up to 18 g of protein per serving so it may be enjoyed as a healthy breakfast or snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Vegan black beans brownie cake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recipe for black beans vegan brownie with peanut topping. It contains up to 18 g of protein per serving so it may be enjoyed as a healthy breakfast or snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T07:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T17:03:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recipe: Vegan black beans brownie cake\",\"datePublished\":\"2020-03-23T07:25:00+00:00\",\"dateModified\":\"2024-04-25T17:03:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"keywords\":[\"almonds\",\"beans\",\"brownies\",\"cacao\",\"chocolate\",\"coconut\",\"dates\",\"high-protein recipes\",\"peanut butter\",\"pie\",\"vegan\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\",\"name\":\"Fitness recipe: Vegan black beans brownie cake - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"datePublished\":\"2020-03-23T07:25:00+00:00\",\"dateModified\":\"2024-04-25T17:03:46+00:00\",\"description\":\"Fitness recipe for black beans vegan brownie with peanut topping. It contains up to 18 g of protein per serving so it may be enjoyed as a healthy breakfast or snack.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipe: Vegan black beans brownie cake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recipe: Vegan black beans brownie cake - GymBeam Blog","description":"Fitness recipe for black beans vegan brownie with peanut topping. It contains up to 18 g of protein per serving so it may be enjoyed as a healthy breakfast or snack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/","og_type":"article","og_title":"Fitness recipe: Vegan black beans brownie cake - GymBeam Blog","og_description":"Fitness recipe for black beans vegan brownie with peanut topping. It contains up to 18 g of protein per serving so it may be enjoyed as a healthy breakfast or snack.","og_url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-23T07:25:00+00:00","article_modified_time":"2024-04-25T17:03:46+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness recipe: Vegan black beans brownie cake","datePublished":"2020-03-23T07:25:00+00:00","dateModified":"2024-04-25T17:03:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/"},"wordCount":284,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png","keywords":["almonds","beans","brownies","cacao","chocolate","coconut","dates","high-protein recipes","peanut butter","pie","vegan"],"articleSection":["Vegan","Vegetarian","Gluten-Free","Lactose-Free","Desserts","Snacks","Fitness recipes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/","url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/","name":"Fitness recipe: Vegan black beans brownie cake - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png","datePublished":"2020-03-23T07:25:00+00:00","dateModified":"2024-04-25T17:03:46+00:00","description":"Fitness recipe for black beans vegan brownie with peanut topping. It contains up to 18 g of protein per serving so it may be enjoyed as a healthy breakfast or snack.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-black-beans-brownie-cake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipe: Vegan black beans brownie cake"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=240070"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240070\/revisions"}],"predecessor-version":[{"id":544710,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240070\/revisions\/544710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/76109"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=240070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=240070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=240070"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=240070"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=240070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}