{"id":240062,"date":"2020-03-20T08:15:00","date_gmt":"2020-03-20T07:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240062"},"modified":"2023-09-06T11:42:43","modified_gmt":"2023-09-06T09:42:43","slug":"fitnes-recept-veganskij-brauni-iz-chernoj-fasoli","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskij-brauni-iz-chernoj-fasoli\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0440\u0430\u0443\u043d\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438"},"content":{"rendered":"\n<p>\u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c <strong>\u0441\u043e\u0447\u043d\u044b\u0439 \u0431\u0440\u0430\u0443\u043d\u0438 \u0431\u0435\u0437 \u043c\u0443\u043a\u0438<\/strong>? \u041c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 <strong>\u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0431\u0440\u0430\u0443\u043d\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u044b\u0445 \u0431\u043e\u0431\u043e\u0432 \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c. \u041f\u043e\u043c\u0438\u043c\u043e \u043f\u0440\u043e\u0447\u0435\u0433\u043e, \u043e\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442<strong> 21 \u0433 \u0431\u0435\u043b\u043a\u0430<\/strong>. \u041f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u043c \u043a \u0433\u043e\u0442\u043e\u0432\u043a\u0435!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0442\u0435\u0441\u0442\u0430 \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>850 \u0433 \u0447\u0435\u0440\u043d\u044b\u0445 \u0431\u043e\u0431\u043e\u0432 (4 \u0431\u0430\u043d\u043a\u0438)<\/li><li>360 \u043c\u043b \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li><li>140 \u0433 \u0444\u0438\u043d\u0438\u043a\u043e\u0432<\/li><li>60 \u0433 \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043a\u0430<\/li><li>50 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/a><\/li><li>3 \u0441\u0442.\u043b. \u0442\u0435\u0440\u0442\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u0430<\/li><li>2 \u0441\u0442.\u043b. \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/masla1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u0430<\/a><\/li><li>1 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u0430\u044f \u043f\u0443\u0434\u0440\u0430<\/li><li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0433\u043b\u0430\u0437\u0443\u0440\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 \u043c\u043b \u0432\u043e\u0434\u044b<\/li><li>90 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/arachisovaja-pasta-v-poroske-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0432 \u043f\u043e\u0440\u043e\u0448\u043a\u0435<\/a><\/li><li><a href=\"https:\/\/gymbeam.ua\/ru\/nizkokalorijnyj-sirop-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,44590,5380,48592,43864,28773,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, <strong>\u043f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 \u0431\u043e\u0431\u044b \u0438 \u0432\u044b\u0441\u0443\u0448\u0438\u0442\u0435 \u0438\u0445.<\/strong> \u0417\u0430\u0442\u0435\u043c \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 <strong>\u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0442\u0435\u0441\u0442\u0430<\/strong> &#8211; \u0431\u043e\u0431\u044b, \u043c\u043e\u043b\u043e\u043a\u043e, \u0444\u0438\u043d\u0438\u043a\u0438, \u043a\u0430\u043a\u0430\u043e, <a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c<\/a>, \u043a\u043e\u043a\u043e\u0441, \u043c\u0430\u0441\u043b\u043e, \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0438 \u0441\u043e\u043b\u044c &#8211; <strong>\u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432 \u0433\u043b\u0430\u0434\u043a\u043e\u0435 \u0442\u0435\u0441\u0442\u043e<\/strong>. \u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435<strong> \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0431\u0440\u0430\u0443\u043d\u0438<\/strong> \u0438 \u0432\u044b\u0441\u0442\u0435\u043b\u0438\u0442\u0435 \u0435\u0435 \u0441 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 <strong>\u0442\u0435\u0441\u0442\u043e \u0432 \u0444\u043e\u0440\u043c\u0443, \u0432\u044b\u0440\u043e\u0432\u043d\u044f\u0439\u0442\u0435<\/strong> \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0434\u0443\u0445\u043e\u0432\u043a\u0443 <strong>\u0434\u043e 180 \u2103<\/strong>, \u0433\u0434\u0435 \u043e\u043d\u043e \u0437\u0430\u043f\u0435\u043a\u0430\u0435\u0442\u0441\u044f <strong>\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 30 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u0430\u0439\u0442\u0435 \u043f\u0438\u0440\u043e\u0433\u0443 <strong>\u043e\u0441\u0442\u044b\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435<\/strong>. \u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435<strong>\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u0433\u043b\u0430\u0437\u0443\u0440\u044c,<\/strong> \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0432 \u0432\u043e\u0434\u0443 \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/arachisovaja-pasta-v-poroske-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443 \u0432 \u043f\u043e\u0440\u043e\u0448\u043a\u0435<\/a>. \u041a\u043e\u0433\u0434\u0430 \u0431\u0440\u0430\u0443\u043d\u0438 \u043e\u0441\u0442\u044b\u043d\u0435\u0442, \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 <strong>6 \u0447\u0430\u0441\u0442\u0435\u0439,<\/strong> \u043f\u043e\u043b\u0435\u0439\u0442\u0435 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u0433\u043b\u0430\u0437\u0443\u0440\u044c\u044e \u0438<a href=\"https:\/\/gymbeam.ua\/ru\/nizkokalorijnyj-sirop-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/a> \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p>\u0411\u0440\u0430\u0443\u043d\u0438 \u043c\u043e\u0436\u0435\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u0432<strong> \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u043d\u0435\u0439,<\/strong> \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0432<strong> \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0439 \u043d\u0435\u0434\u0435\u043b\u0438.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0440\u0430\u0443\u043d\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u0440\u0430\u0443\u043d\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0438 (\u0432\u0441\u0435\u0433\u043e 6 \u043f\u043e\u0440\u0446\u0438\u0439)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">34.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u0430\u0441 \u0442\u043e\u0436\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0443\u0434\u0438\u0432\u0438\u043b <strong>\u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0431\u0440\u0430\u0443\u043d\u0438<\/strong>? \u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043d\u0430\u0448\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c<\/strong> \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0431\u0440\u0430\u0443\u043d\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u044b\u0445 \u0431\u043e\u0431\u043e\u0432 \u0438 \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439. \u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442 18 \u0433 \u0431\u0435\u043b\u043a\u0430 \u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u043b\u0438 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