{"id":240041,"date":"2020-03-31T07:56:00","date_gmt":"2020-03-31T05:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240041"},"modified":"2023-08-04T10:24:47","modified_gmt":"2023-08-04T08:24:47","slug":"fitness-recept-veganski-brownie-od-crnog-graha","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-brownie-od-crnog-graha\/","title":{"rendered":"Fitness recept: Veganski brownie od crnog graha"},"content":{"rendered":"\n<p>\u0160to ka\u017eete na <strong>so\u010dni brownie kola\u010d bez bra\u0161na?<\/strong> Naime, za vas smo pripremili <strong>fitness recept za veganski brownie od crnog graha i nadjevom od kikirikija<\/strong> nevjerojatno slasnog okusa. Osim toga, jedna porcija sadr\u017ei \u010dak&nbsp;<strong>21 g bjelan\u010devina.<\/strong>&nbsp;\u0160to \u010dekate? Bacimo se na pe\u010denje!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>850 g crnog graha (4 limenke, navedena te\u017eina odnosi se na te\u017einu nakon pranja i su\u0161enja graha)<\/li><li>360 ml bademovog mlijeka<\/li><li>140 datulja<\/li><li>60 g kakao praha<\/li><li>50 g <a title=\"Bademi RAW - GymBeam\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">badema<\/a><\/li><li>3 ju\u0161ne \u017elice ribanog kokosa<\/li><li>2 ju\u0161ne \u017elice topivog kokosovog <a title=\"Ulja\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulja<\/a><\/li><li>1 \u010dajna \u017elica vanilije u prahu<\/li><li>prstohvat soli<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadjev nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 ml vode<\/li><li>90 g <a title=\"Kikiriki maslac u prahu - GymBeam\" href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od kikirikija u prahu<\/a><\/li><li><a title=\"Beskalorijski \u010dokoladni sirup - GymBeam\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beskalorijski \u010dokoladni sirup<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,44590,5380,48592,43864,28773,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Najprije moramo dobro <strong>oprati <\/strong>i <strong>osu\u0161iti<\/strong> grah. <strong>Zatim sve sastojke za tijesto<\/strong> &#8211; grah, mlijeko, datulje, kakao, <a title=\"Bademi RAW - GymBeam\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bademe<\/a>, kokos, ulje, vaniliju u prahu i sol <strong>izmiksamo<\/strong> da dobijemo <strong>glatko tijesto.<\/strong> U me\u0111uvremenu pripremimo <strong>kalup za biskupski kruh<\/strong> i oblo\u017eimo ga papirom za pe\u010denje. Tijesto izlijemo u kalup, <strong>izravnamo<\/strong> i stavimo u pe\u0107nicu zagrijanu na <strong>180 \u2103 <\/strong>i pe\u010demo otprilike <strong>30 minuta.<\/strong> Nakon \u0161to brownie izvadimo iz pe\u0107nice, ostavimo ga <strong>u kalupu kako bi se dovoljno ohladio.<\/strong> U me\u0111uvremenu mo\u017eemo pripremiti<strong> nadjev od kikirikija<\/strong> i to tako \u0161to vodu pomije\u0161amo s <a title=\"Kikiriki maslac u prahu - GymBeam\" href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslacem od kikirikija u prahu<\/a>. Nakon \u0161to se ohladio, kola\u010d razre\u017eemo na<strong> 6 \u0161nita,<\/strong> prelijemo <a title=\"Beskalorijski \u010dokoladni sirup - GymBeam\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u010dokoladnim sirupom<\/a> i serviramo.<\/p>\n\n\n\n<p>Brownie kola\u010d mo\u017ee stajati u hladnjaku <strong>nekoliko dana<\/strong> tako da si <strong>tokom cijeloga tjedna <\/strong>mo\u017eete priu\u0161titi <strong>zdrav doru\u010dak.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"Fitness recept: Veganski brownie od crnog graha\" title=\"Fitness recept: Veganski brownie od crnog graha\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">jedne porcije (ukupno 6 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I vas je ugodno iznenadio izvrstan okus <strong>veganskog brownie kola\u010da?<\/strong> Razveselite i svoje bli\u017enje <strong>dijeljenjem<\/strong> ovog fitness recepta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za veganski brownie od crnog graha i nadjevom od kikirikija. Zahvaljuju\u0107i sadr\u017eaju skoro 18 bjelan\u010devina, mo\u017eete si ih priu\u0161titi kao zdrav doru\u010dak ili snack.<\/p>\n","protected":false},"author":25,"featured_media":76112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8545,8548,133],"tags":[8848,6296,7694,8208,8843,9315,6740,6236,8872,7526,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-deserti","12":"category-snackovi","13":"category-fitness-recepti-i-hrana","14":"tag-bademi","15":"tag-brownies-hr","16":"tag-cokolada-hr","17":"tag-datulje-hr","18":"tag-grah","19":"tag-kakao-hr","20":"tag-kokos-hr","21":"tag-maslac-od-kikirikija-hr","22":"tag-pita-hr","23":"tag-vegan-hr","24":"tag-visokoproteinski-recepti","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veganski brownie od crnog graha - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za veganski brownie od crnog graha i nadjevom od kikirikija. 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