{"id":239951,"date":"2021-04-08T17:50:39","date_gmt":"2021-04-08T15:50:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239951"},"modified":"2024-06-17T18:53:09","modified_gmt":"2024-06-17T16:53:09","slug":"fitness-recept-pistaciova-baklava-s-vlasskymi-orechy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pistaciova-baklava-s-vlasskymi-orechy\/","title":{"rendered":"Fitness recept: Pist\u00e1ciov\u00e1 baklava s vla\u0161sk\u00fdmi o\u0159echy"},"content":{"rendered":"\n<p><strong>Sla\u010fou\u010dk\u00fd dezert baklava<\/strong> je neodmyslitelnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 pek\u00e1rny v Bulharsku, \u0158ecku \u010di Turecku. Jej\u00ed ochutn\u00e1n\u00ed <strong>rozhodn\u011b stoj\u00ed za to<\/strong>, a proto m\u00e1me z na\u0161eho <strong>nov\u00e9ho receptu ohromnou radost! Pist\u00e1ciovou baklavu s vla\u0161sk\u00fdmi o\u0159echy<\/strong> si te\u010f p\u0159iprav\u00edme u\u017e i <strong>doma<\/strong>! Obrovsk\u00fdmi motiv\u00e1tory pro n\u00e1s byly ne\u010dekan\u011b <strong>jednoduch\u00e1 p\u0159\u00edprava<\/strong> a neskute\u010dn\u011b<strong> lahodn\u00e1 chu\u0165<\/strong>. Kdy\u017e se k tomu je\u0161t\u011b p\u0159idal fakt, \u017ee je <strong>vhodn\u00e1 i pro vegany<\/strong>, nebylo o \u010dem. Poj\u010fme se vrhnout do p\u0159\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 balen\u00ed celozrnn\u00e9ho listov\u00e9ho t\u011bsta na baklavu<\/li>\n\n\n\n<li>200 g<a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" class=\"ek-link\"> vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.cz\/bio-lneny-olej-vanavita.html\" class=\"ek-link\">ln\u011bn\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/pistaciove-maslo-gymbeam.html\" class=\"ek-link\">pist\u00e1ciov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu sirupu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml vody<\/li>\n\n\n\n<li>250 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00e9ho sirupu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">erythritu<\/a><\/li>\n\n\n\n<li>2 balen\u00ed vanilkov\u00e9ho pr\u00e1\u0161ku<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,30947,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong><a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" class=\"ek-link\">o\u0159echy<\/a> pomeleme<\/strong> na mouku. P\u0159iprav\u00edme si okrouhl\u00fd <strong>plech na baklavu<\/strong> a <strong>vyst\u0159\u00edk\u00e1me ho <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">kokosov\u00fdm olejem<\/a> ve spreji.<\/strong> Pl\u00e1ty t\u011bsta si <strong>o\u0159e\u017eeme<\/strong> podle tvaru plechu, ale od\u0159ezky nevyhazujeme, pou\u017eijeme je na vnit\u0159n\u00ed vrstvy. Na spodek plechu d\u00e1me <strong>prvn\u00ed pl\u00e1t <\/strong>t\u011bsta, nasprejujeme ho <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>kokosov\u00fdm olejem<\/strong><\/a> a pomoc\u00ed \u0161t\u011btky na n\u011bj rovnom\u011brn\u011b rozet\u0159eme <strong>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-lneny-olej-vanavita.html\" class=\"ek-link\">ln\u011bn\u00e9ho oleje<\/a><\/strong>. Postup opakujeme s <strong>dal\u0161\u00edmi 3-4 pl\u00e1ty t\u011bsta<\/strong>. N\u00e1sledn\u011b na navrstven\u00e9 pl\u00e1ty zakon\u010den\u00e9 <strong>kokosov\u00fdm a ln\u011bn\u00fdm olejem<\/strong> p\u0159id\u00e1me 1 PL <a href=\"https:\/\/gymbeam.cz\/pistaciove-maslo-gymbeam.html\" class=\"ek-link\"><strong>pist\u00e1ciov\u00e9ho m\u00e1sla<\/strong><\/a>, kterou rovnom\u011brn\u011b rozet\u0159eme a posypeme ji <strong>tenkou vrstvou<\/strong> rozemlet\u00fdch <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" class=\"ek-link\"><strong>o\u0159ech\u016f<\/strong><\/a>. Potom vrstvu p\u0159ikryjeme dal\u0161\u00ed a cel\u00fd <strong>postup opakujeme<\/strong>, dokud n\u00e1m <strong>nedojdou<\/strong> o\u0159echy a pist\u00e1ciov\u00e9 m\u00e1slo. Vrstven\u00ed <strong>ukon\u010d\u00edme 3-4 vrstvami<\/strong>, kter\u00e9 tak,<strong> jako na spodn\u00ed \u010d\u00e1sti<\/strong>, pot\u00edr\u00e1me u\u017e jen kokosov\u00fdm a ln\u011bn\u00fdm olejem. Baklavu nakr\u00e1j\u00edme ostr\u00fdm no\u017eem na<strong> 50 mal\u00fdch kousk\u016f.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vrch post\u0159\u00edk\u00e1me olivov\u00fdm olejem<\/strong> a rozet\u0159eme na n\u011bj 2-3 PL <strong>ln\u011bn\u00e9ho oleje<\/strong>. Troubu si vyh\u0159ejeme na <strong>150 \u00b0C<\/strong> a baklavu d\u00e1me p\u00e9ct na cca <strong>40-50 minut.<\/strong> Kdy\u017e je baklava hotov\u00e1, vyt\u00e1hneme ji z trouby a nech\u00e1me <strong>vychladnout.<\/strong> Mezit\u00edm si p\u0159iprav\u00edme sirup. Do mal\u00e9ho hrnce d\u00e1me<strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-biotoday.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00fd sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00fd sirup<\/a>, vodu a <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">erythrit<\/a><\/strong>, kter\u00e9 nech\u00e1me spolu <strong>va\u0159it asi 30 minut<\/strong>. Naposled <strong>p\u0159id\u00e1me vanilku<\/strong> a dob\u0159e zam\u00edch\u00e1me. <strong>Hork\u00fd<\/strong> sirup rovnom\u011brn\u011b <strong>rozlijeme<\/strong> na vychladnutou baklavu. Ka\u017ed\u00fd kousek ozdob\u00edme <strong>pist\u00e1ciov\u00fdm m\u00e1slem a <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-wolfberry.html\" class=\"ek-link\">konopn\u00fdmi sem\u00ednky<\/a><\/strong>. Baklavu nech\u00e1me vychladnout a <strong>odle\u017eet<\/strong>, aby se dob\u0159e <strong>absorboval sirup<\/strong>. N\u00e1sledn\u011b ji skladujeme v chladni\u010dce. Serv\u00edrujeme a vychutn\u00e1v\u00e1me ka\u017ed\u00fd kousek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg\" alt=\"Fitness recept: Pist\u00e1ciov\u00e1 baklava s vla\u0161sk\u00fdmi o\u0159echy\" class=\"wp-image-239291\" title=\"Fitness recept: Pist\u00e1ciov\u00e1 baklava s vla\u0161sk\u00fdmi o\u0159echy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 50 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pochutnejte si na tradi\u010dn\u00edm dezertu vhodn\u00e9m i pro vegany, <strong>baklav\u011b s vla\u0161sk\u00fdmi o\u0159echy. Pod\u011blte se<\/strong> o recept se sv\u00fdm okol\u00edm a napi\u0161te n\u00e1m, jak v\u00e1m tato dobrota chutnala.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si dokonal\u00fd recept na tradi\u010dn\u00ed pist\u00e1ciovou baklavu s vla\u0161sk\u00fdmi o\u0159echy ve zdrav\u011bj\u0161\u00ed verzi vhodn\u00e9 i pro vegany. Je\u0161t\u011b v\u00e1h\u00e1te? Poj\u010fte p\u00e9ct!<\/p>\n","protected":false},"author":34,"featured_media":239267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8066,6993,7005,7527,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-orechy-cs","12":"tag-oriskova-masla","13":"tag-vegan-cs","14":"tag-vlasske-orechy-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pist\u00e1ciov\u00e1 baklava s vla\u0161sk\u00fdmi o\u0159echy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste zdrav\u011bj\u0161\u00ed verzi pist\u00e1ciov\u00e9 baklavy s vla\u0161sk\u00fdmi o\u0159echy, jej\u00ed\u017e p\u0159\u00edprava je o mnoho jednodu\u0161\u0161\u00ed, ne\u017e by se mohlo zd\u00e1t! 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