{"id":239938,"date":"2020-04-16T16:23:00","date_gmt":"2020-04-16T14:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239938"},"modified":"2021-04-08T16:26:58","modified_gmt":"2021-04-08T14:26:58","slug":"reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 brownie vegan\u0103 din fasole neagr\u0103"},"content":{"rendered":"\n<p>Ce spune\u021bi de un&nbsp;<strong>brownie&nbsp;<\/strong>suculent<strong>&nbsp;f\u0103r\u0103 fain\u0103?&nbsp;<\/strong>Noi v-am preg\u0103tit o&nbsp;<strong>re\u021bet\u0103 de pr\u0103jitur\u0103 brownie vegan\u0103 din fasole neagr\u0103 \u0219i topping de arahide,<\/strong>&nbsp;care are un gust incredibil de delicios. \u00cen plus, o por\u021bie con\u021bine p\u00e2n\u0103 la&nbsp;<strong>21 g de proteine.<\/strong>&nbsp;Ce mai a\u0219tepta\u021bi? Haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru aluat ave\u021bi nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>850 g fasole neagr\u0103 (4 cutii, greutatea ob\u021binut\u0103 dup\u0103 sp\u0103larea \u0219i uscarea fasolei)<\/li><li>360 ml lapte de migdale<\/li><li>140 g curmale<\/li><li>60 g pudr\u0103 de cacao<\/li><li>50 g <a title=\"Migdale RAW - GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale<\/a><\/li><li>3 linguri nuc\u0103 de cocos r\u0103zuit\u0103<\/li><li>2 linguri de <a title=\"Uleiuri GymBeam\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei<\/a> de nuc\u0103 de cocos<\/li><li>1 linguri\u0163\u0103 pudr\u0103 de vanilie<\/li><li>un v\u00e2rf de cu\u021bit de sare<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru topping ave\u021bi nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 ml ap\u0103<\/li><li>90 g <a title=\"Unt de arahide pudr\u0103 190 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide pudr\u0103<\/a><\/li><li><a title=\"Sirop f\u0103r\u0103 calorii Chocolate Syrup 320 ml - GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de ciocolat\u0103 f\u0103r\u0103 calorii<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, lua\u021bi fasolea \u0219i o <strong>sp\u0103la\u021bi \u015fi<\/strong> <strong>usca\u021bi<\/strong> foarte bine<strong>. <\/strong>Apoi lua\u021bi <strong>toate ingredientele pentru aluat<\/strong> &#8211; fasolea, laptele, curmalele, cacaua, <a title=\"Migdale RAW - GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdalele<\/a>, nuca de cocos, uleiul, pudra de vanilie \u0219i sarea \u0219i le <strong>mixa\u021bi <\/strong>p\u00e2n\u0103 c\u00e2nd ob\u0163ine\u021bi un<strong> aluat neted.<\/strong> \u00centre timp, preg\u0103ti\u021bi o <strong>form\u0103 de chec<\/strong> \u00een care pune\u021bi h\u00e2rtie de copt. Se toarn\u0103 aluatul \u00een form\u0103, se <strong>niveleaz\u0103<\/strong> \u0219i se introduce \u00een cuptorul pre\u00eenc\u0103lzit la <strong>180 \u2103 <\/strong>pentru aproximativ <strong>30 de minute.<\/strong> Dup\u0103 aceea, scoate\u021bi pr\u0103jitura din cuptor \u0219i o l\u0103sa\u021bi \u00een form\u0103 p\u00e2n\u0103 se <strong>r\u0103ce\u0219te corespunz\u0103tor.<\/strong> \u00centre timp, preg\u0103ti\u021bi <strong>topping-ul de arahide,<\/strong> amesteca\u021bi apa cu <a title=\"Unt de arahide pudr\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul de arahide pudr\u0103<\/a>. Dup\u0103 ce s-a r\u0103cit pr\u0103jitura, o \u00eemp\u0103r\u021bi\u021bi \u00een <strong>6 <\/strong>\u0219i o decora\u021bi cu topping-ul de arahide \u0219i cu <a title=\"Sirop f\u0103r\u0103 calorii Chocolate Syrup - GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">siropul de ciocolat\u0103<\/a>, iar apoi o pute\u021bi servi.<\/p>\n\n\n\n<p>Pr\u0103jitura brownie va rezista \u00een frigider \u015fi <strong>c\u00e2teva zile, <\/strong>a\u0219a c\u0103 o pute\u021bi servi la <strong>micul dejun pe parcursul \u00eentregii s\u0103pt\u0103m\u00e2ni<\/strong><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 brownie vegan\u0103 din fasole neagr\u0103\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 brownie vegan\u0103 din fasole neagr\u0103\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong> pentru 1 por\u021bie (\u00een total 6 por\u0163ii)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">34.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V-a surprins gustul uimitor al <strong>pr\u0103jiturii brownie?<\/strong>&nbsp;Face\u021bi-le o bucurie prietenilor vo\u0219tri \u0219i da\u021bi<strong> share<\/strong> aceastei re\u0163ete fitness.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 fitness de brownie din fasole neagr\u0103 \u0219i topping de unt arahide. Datorit\u0103 con\u0163inutului de 18 g de proteine, o pute\u021bi servi la micul dejun sau ca gustare.<\/p>\n","protected":false},"author":34,"featured_media":76118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8526,8527,8528,8529,85],"tags":[9322,8756,7700,6746,8205,8766,8771,6302,9182,6242,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239938","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-cacao-ro","15":"tag-cake-ro","16":"tag-ciocolata","17":"tag-cocos","18":"tag-curmale","19":"tag-fasole","20":"tag-migdale","21":"tag-negresa","22":"tag-retete-bogate-in-proteine","23":"tag-unt-de-arahide","24":"tag-vegan-ro","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 brownie vegan\u0103 din fasole neagr\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021bet\u0103 fitness de brownie din fasole neagr\u0103 \u0219i topping de unt arahide. 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Datorit\u0103 con\u0163inutului de 18 g de proteine, o pute\u021bi servi la micul dejun sau ca gustare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-16T14:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-08T14:26:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 brownie vegan\u0103 din fasole neagr\u0103\",\"datePublished\":\"2020-04-16T14:23:00+00:00\",\"dateModified\":\"2021-04-08T14:26:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra\/\"},\"wordCount\":386,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"keywords\":[\"cacao\",\"cake\",\"ciocolat\u0103\",\"cocos\",\"curmale\",\"fasole\",\"migdale\",\"negres\u0103\",\"Re\u021bete bogate \u00een proteine\",\"unt de arahide\",\"vegan\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra\/\",\"name\":\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 brownie vegan\u0103 din fasole neagr\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-vegana-din-fasole-neagra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"datePublished\":\"2020-04-16T14:23:00+00:00\",\"dateModified\":\"2021-04-08T14:26:58+00:00\",\"description\":\"Re\u021bet\u0103 fitness de brownie din fasole neagr\u0103 \u0219i topping de unt arahide. 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