{"id":239931,"date":"2020-03-19T16:13:00","date_gmt":"2020-03-19T15:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239931"},"modified":"2023-11-06T09:18:25","modified_gmt":"2023-11-06T08:18:25","slug":"fitness-recept-vegansky-brownie-kolacek-z-cernych-fazoli","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-brownie-kolacek-z-cernych-fazoli\/","title":{"rendered":"Fitness recept: Vegansk\u00fd brownie kol\u00e1\u010dek z \u010dern\u00fdch fazol\u00ed"},"content":{"rendered":"\n<p>Co byste \u0159ekli na \u0161\u0165avnat\u00fd&nbsp;<strong>brownie kol\u00e1\u010dek bez mouky?&nbsp;<\/strong>My jsme si pro v\u00e1s toti\u017e p\u0159ipravili&nbsp;<strong>fitness recept na vegansk\u00fd brownie z \u010dern\u00fdch fazol\u00ed a ara\u0161\u00eddov\u00fdm topingem,&nbsp;<\/strong>kter\u00fd m\u00e1 neskute\u010dn\u011b lahodnou chu\u0165.&nbsp;Mimo jin\u00e9, jedna porce obsahuje a\u017e&nbsp;<strong>21 g&nbsp;b\u00edlkovin.&nbsp;<\/strong>Na co je\u0161t\u011b \u010dek\u00e1te?&nbsp;Poj\u010fme p\u00e9ct!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>850 g&nbsp;\u010dern\u00fdch fazol\u00ed (4 plechovky, v\u00e1ha je uvedena a\u017e po promyt\u00ed a osu\u0161en\u00ed fazol\u00ed)<\/li>\n\n\n\n<li>360 ml mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>140 g&nbsp;datl\u00ed<\/li>\n\n\n\n<li>60 g&nbsp;kakaov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>50 g <a title=\"Raw Mandle - GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>3 PL strouhan\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" class=\"ek-link\">kokosu<\/a><\/li>\n\n\n\n<li>2 PL rozpu\u0161t\u011bn\u00e9ho kokosov\u00e9ho&nbsp;<a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>\u0161petka soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na topping pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml vody<\/li>\n\n\n\n<li>90 g <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo v pr\u00e1\u0161ku - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla v pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a title=\"Bezkalorick\u00fd \u010dokol\u00e1dov\u00fd sirup - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bezkalorick\u00fd \u010dokol\u00e1dov\u00fd sirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si fazole po\u0159\u00e1dn\u011b <strong>promyjeme a osu\u0161\u00edme. <\/strong>N\u00e1sledn\u011b <strong>v\u0161echny ingredience na t\u011bsto <\/strong>&#8211; fazole, ml\u00e9ko, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datle<\/a>, kakao, <a title=\"Raw Mandle - GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandle<\/a>, kokos, olej, vanilkov\u00fd pr\u00e1\u0161ek a s\u016fl <strong>rozmixujeme <\/strong>na <strong>hladk\u00e9 t\u011bsto. <\/strong>Mezit\u00edm si p\u0159iprav\u00edme <strong>formu na biskupsk\u00fd chleb\u00ed\u010dek <\/strong>a vylo\u017e\u00edme ho pe\u010d\u00edc\u00edm pap\u00edrem. T\u011bsto vylijeme do formy, <strong>zarovn\u00e1me <\/strong>a vlo\u017e\u00edme do vyh\u0159\u00e1t\u00e9 trouby na <strong>180\u00b0C, <\/strong>kde ho pe\u010deme p\u0159ibli\u017en\u011b <strong>30 minut. <\/strong>Po vyjmut\u00ed z trouby nech\u00e1me <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">brownie<\/a> je\u0161t\u011b <strong>ve form\u011b po\u0159\u00e1dn\u011b vychladnout. <\/strong>Mezit\u00edm si p\u0159iprav\u00edme <strong>ara\u0161\u00eddov\u00fd topping, <\/strong>a to sm\u00edch\u00e1n\u00edm vody a <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo v pr\u00e1\u0161ku - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla v pr\u00e1\u0161ku<\/a>. Po vychladnut\u00ed kol\u00e1\u010dek rozd\u011bl\u00edme na <strong>6 \u010d\u00e1st\u00ed, <\/strong>ozdob\u00edme topingem, polijeme <a title=\"Bezkalorick\u00fd \u010dokol\u00e1dov\u00fd sirup - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u010dokol\u00e1dov\u00fdm sirupem<\/a> a pod\u00e1v\u00e1me.<\/p>\n\n\n\n<p>Brownie kol\u00e1\u010dek v\u00e1m vydr\u017e\u00ed v ledni\u010dce i&nbsp;<strong>n\u011bkolik dn\u00ed,&nbsp;<\/strong>tak\u017ee si ho m\u016f\u017eete dop\u0159\u00e1t jako&nbsp;<strong>zdrav\u00e9 sn\u00eddan\u011b b\u011bhem cel\u00e9ho t\u00fddne.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"Fitness recept: Vegansk\u00fd brownie kol\u00e1\u010dek z \u010dern\u00fdch fazol\u00ed\" title=\"Fitness recept: Vegansk\u00fd brownie kol\u00e1\u010dek z \u010dern\u00fdch fazol\u00ed\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 6 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I v\u00e1s p\u0159ekvapila \u00fa\u017easn\u00e1 chu\u0165&nbsp;<strong>vegansk\u00e9ho brownie kol\u00e1\u010dku?&nbsp;<\/strong>Pot\u011b\u0161te i va\u0161e okol\u00ed&nbsp;<strong>sd\u00edlen\u00edm&nbsp;<\/strong>tohoto fitness receptu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na vegansk\u00e9 brownie z \u010dern\u00fdch fazol\u00ed a ara\u0161\u00eddov\u00fdm topingem. D\u00edky obsahu t\u00e9m\u011b\u0159 18 g b\u00edlkovin si je m\u016f\u017eete dop\u0159\u00e1t jako zdrav\u00e9 sn\u00eddan\u011b \u010di snack.<\/p>\n","protected":false},"author":34,"featured_media":76113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8456,8457,8458,8459,31],"tags":[6237,6297,7695,8201,8804,9316,6741,8794,8809,9177,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239931","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-arasidove-maslo-cs","15":"tag-brownies-cs","16":"tag-cokolada-cs","17":"tag-datle-cs","18":"tag-fazole","19":"tag-kakao-cs","20":"tag-kokos-cs","21":"tag-kolac-cs","22":"tag-mandle-cs","23":"tag-proteinove-recepty-cs","24":"tag-vegan-cs","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00fd brownie kol\u00e1\u010dek z \u010dern\u00fdch fazol\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na vegansk\u00e9 brownie z \u010dern\u00fdch fazol\u00ed a ara\u0161\u00eddov\u00fdm topingem. D\u00edky obsahu t\u00e9m\u011b\u0159 18 g b\u00edlkovin si je m\u016f\u017eete dop\u0159\u00e1t jako zdrav\u00e9 sn\u00eddan\u011b \u010di snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegansky-brownie-kolacek-z-cernych-fazoli\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vegansk\u00fd brownie kol\u00e1\u010dek z \u010dern\u00fdch fazol\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na vegansk\u00e9 brownie z \u010dern\u00fdch fazol\u00ed a ara\u0161\u00eddov\u00fdm topingem. 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