{"id":239924,"date":"2020-04-11T16:04:00","date_gmt":"2020-04-11T14:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239924"},"modified":"2023-08-29T10:43:40","modified_gmt":"2023-08-29T08:43:40","slug":"vegan-brownie-fekete-babbol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/vegan-brownie-fekete-babbol\/","title":{"rendered":"Fitness recept: veg\u00e1n brownie fekete babb\u00f3l"},"content":{"rendered":"\n<p>Mit sz\u00f3ln\u00e1tok egy <strong>szaftos lisztmentes brownie<\/strong> recepthez? K\u00e9sz\u00edtett\u00fcnk nektek ugyanis egy <strong>fitt veg\u00e1n brownie receptet<\/strong>, mely <strong>fekete babb\u00f3l<\/strong> k\u00e9sz\u00fcl, a tetej\u00e9n pedig <strong>f\u00f6ldimogyor\u00f3s \u00f6ntet<\/strong> van, amit\u0151l eszm\u00e9letlen finom \u00edze lesz a s\u00fctinek. Egy\u00e9bk\u00e9nt adagonk\u00e9nt a s\u00fcti <strong>21 g feh\u00e9rj\u00e9t<\/strong> tartalmaz. Mire v\u00e1rtok m\u00e9g? Menj\u00fcnk s\u00fctni!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e9szta hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>850 g fekete bab (4 konzerv, a s\u00faly m\u00e1r a bab \u00e1tmos\u00e1sa \u00e9s megsz\u00e1r\u00edt\u00e1sa ut\u00e1n \u00e9rtend\u0151)<\/li><li>360 ml mandulatej<\/li><li>140 g datolya<\/li><li>60 g kaka\u00f3por<\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandula<\/a><\/li><li>3 EK k\u00f3kuszreszel\u00e9k<\/li><li>2 EK olvasztott <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li><li>1 TK van\u00edliapor<\/li><li>egy csipet s\u00f3<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Az \u00f6ntet hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 ml v\u00edz<\/li><li>90 g <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vaj por<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kal\u00f3riamentes csokol\u00e1d\u00e9 szirup<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151sz\u00f6r is j\u00f3 alaposan <strong>\u00e1tmossuk \u00e9s megsz\u00e1r\u00edtjuk <\/strong>a babot. Ezut\u00e1n <strong>a t\u00e9szta<\/strong> <strong>minden alapanyag\u00e1t<\/strong> \u2013 bab, tej, datolya, kaka\u00f3, <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\">mandula<\/span><\/a><\/span>, k\u00f3kusz, olaj, van\u00edliapor \u00e9s s\u00f3 \u2013 egy robotg\u00e9p seg\u00edts\u00e9g\u00e9vel<strong> sima t\u00e9szt\u00e1v\u00e1 kever\u00fcnk el<\/strong>. Ezalatt elk\u00e9sz\u00edtj\u00fck a <strong>p\u00fcsp\u00f6kkeny\u00e9rform\u00e1t<\/strong> \u00e9s s\u00fct\u0151pap\u00edrral b\u00e9lelj\u00fck ki. A t\u00e9szt\u00e1t a form\u00e1ba \u00f6ntj\u00fck, <strong>eloszlatjuk<\/strong> \u00e9s a <strong>180 \u00b0C<\/strong>-ra el\u0151meleg\u00edtett s\u00fct\u0151be helyezz\u00fck, ahol k\u00f6r\u00fclbel\u00fcl <strong>30 percig<\/strong> s\u00fctj\u00fck. Miut\u00e1n kivett\u00fck a s\u00fct\u0151b\u0151l, hagyjuk a browniet <strong>a form\u00e1ban teljesen kih\u0171lni<\/strong>. M\u00edg a t\u00e9szta kihidegszik, elk\u00e9sz\u00edtj\u00fck a <strong>f\u00f6ldimogyor\u00f3s \u00f6ntetet<\/strong>, m\u00e9gpedig \u00fagy, hogy \u00f6sszekeverj\u00fck a vizet a <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\">por \u00e1llag\u00fa mogyor\u00f3vajjal<\/span><\/a><\/span>. Miut\u00e1n kih\u0171lt, a s\u00fctem\u00e9nyt <strong>6 r\u00e9szre<\/strong> osztjuk fel, feld\u00edsz\u00edtj\u00fck az \u00f6ntettel, <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\">csokol\u00e1d\u00e9 szirupot<\/span><\/a><\/span> \u00f6nt\u00fcnk r\u00e1 \u00e9s t\u00e1laljuk.<\/p>\n\n\n\n<p>A brownie s\u00fctem\u00e9ny ak\u00e1r <strong>n\u00e9h\u00e1ny napig<\/strong> is a h\u0171t\u0151ben maradhat, teh\u00e1t b\u00e1tran fogyaszthatod <strong>eg\u00e9szs\u00e9ges reggelire az eg\u00e9sz h\u00e9ten<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"Fitness recept: veg\u00e1n brownie fekete babb\u00f3l\" title=\"Fitness recept: veg\u00e1n brownie fekete babb\u00f3l\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 6 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">34.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Titeket is meglepett, milyen szuper \u00edz\u0171 a <strong>veg\u00e1n brownie s\u00fcti?<\/strong> Szerezzetek \u00f6r\u00f6met a bar\u00e1taitoknak \u00e9s <strong>ossz\u00e1tok meg<\/strong> ezt a fitt receptet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veg\u00e1n brownie fekete babb\u00f3l, f\u00f6ldimogyor\u00f3s \u00f6ntettel. A 18 g feh\u00e9rjetartalomnak k\u00f6sz\u00f6nhet\u0151en ehet\u0151 eg\u00e9szs\u00e9ges reggelik\u00e9nt vagy fitness desszertk\u00e9nt.<\/p>\n","protected":false},"author":25,"featured_media":76116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8470,8471,8472,8473,84],"tags":[8726,6300,7698,8202,9319,6744,9179,8731,6240,8812,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-bab","15":"tag-brownie","16":"tag-csokolade","17":"tag-datolya","18":"tag-kakao","19":"tag-kokusz","20":"tag-magas-feherjetartalmu-receptek","21":"tag-mandula","22":"tag-mogyorovaj","23":"tag-sutemeny","24":"tag-vegan-hu","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1n brownie fekete babb\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veg\u00e1n brownie fekete babb\u00f3l, f\u00f6ldimogyor\u00f3s \u00f6ntettel. 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A 18 g feh\u00e9rjetartalomnak k\u00f6sz\u00f6nhet\u0151en ehet\u0151 eg\u00e9szs\u00e9ges reggelik\u00e9nt vagy fitness desszertk\u00e9nt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/vegan-brownie-fekete-babbol\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-11T14:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-29T08:43:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-brownie-fekete-babbol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-brownie-fekete-babbol\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: veg\u00e1n brownie fekete babb\u00f3l\",\"datePublished\":\"2020-04-11T14:04:00+00:00\",\"dateModified\":\"2023-08-29T08:43:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-brownie-fekete-babbol\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-brownie-fekete-babbol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"keywords\":[\"bab\",\"brownie\",\"csokol\u00e1d\u00e9\",\"datolya\",\"kaka\u00f3\",\"k\u00f3kusz\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"mandula\",\"mogyor\u00f3vaj\",\"s\u00fctem\u00e9ny\",\"veg\u00e1n\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/vegan-brownie-fekete-babbol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-brownie-fekete-babbol\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/vegan-brownie-fekete-babbol\/\",\"name\":\"Fitness recept: veg\u00e1n brownie fekete babb\u00f3l - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-brownie-fekete-babbol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-brownie-fekete-babbol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"datePublished\":\"2020-04-11T14:04:00+00:00\",\"dateModified\":\"2023-08-29T08:43:40+00:00\",\"description\":\"Veg\u00e1n brownie fekete babb\u00f3l, f\u00f6ldimogyor\u00f3s \u00f6ntettel. 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