{"id":239895,"date":"2020-05-15T15:41:00","date_gmt":"2020-05-15T13:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239895"},"modified":"2023-08-31T19:45:27","modified_gmt":"2023-08-31T17:45:27","slug":"przepis-fitness-weganskie-bialkowe-ciasteczka-z-nasionami-chia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-bialkowe-ciasteczka-z-nasionami-chia\/","title":{"rendered":"Przepis fitness: Wega\u0144skie bia\u0142kowe ciasteczka z nasionami chia"},"content":{"rendered":"\n<p>My\u015blisz, \u017ce musisz <strong>rezygnowa\u0107 z ulubionych smako\u0142yk\u00f3w <\/strong>z powodu diety? Ten <strong>przepis fitness na wega\u0144skie ciasteczka bia\u0142kowe z nasionami chia<\/strong> obali ten mit. Pozw\u00f3l, \u017ce poka\u017cemy, \u017ce nawet <strong>zdrowe ciastka mog\u0105 doskonale smakowa\u0107!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-ciasto\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml wody<\/li><li>120 g drobno posiekanych daktyli<\/li><li>100 g <strong><a title=\"Bia\u0142ko Bio Vegan- VanaVita\" href=\"https:\/\/gymbeam.pl\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Wega\u0144skiego Bia\u0142ka<\/a><\/strong> <span class=\"tlid-translation translation\" lang=\"en\">o smaku truskawki i banana<\/span><\/li><li>100 g <strong><a title=\"Mas\u0142o Orzechowe w Proszku - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">mas\u0142a orzechowego w proszku<\/span><\/a><\/strong><\/li><li>70 g <strong><a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a><\/strong><\/li><li>30 g posiekanych<strong> <a title=\"Naturalna mieszanka orzech\u00f3w - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">orzech\u00f3w<\/span><\/a><\/strong><\/li><li>1 banan<\/li><li>1 \u0142y\u017ceczka cynamonu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,30271,8665,28773,5383,5968,5380,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"wskazowki\">Wskaz\u00f3wki:<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Najpierw, u\u017cyj widelca, aby rozgnie\u015b\u0107 banana na <strong>miazg\u0119<\/strong>. Nast\u0119pnie, w du\u017cej misce, <strong>wymieszaj wszystkie sk\u0142adniki<\/strong> na ciasto &#8211; wod\u0119, posiekane daktyle, <strong><a title=\"Bia\u0142ko Bio Vegan - VanaVita\" href=\"https:\/\/gymbeam.pl\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ko<\/a>, <a title=\"Mas\u0142o Orzechowe w Proszku - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142o orzechowe w proszku<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona chia<\/a>,<\/strong> posiekane <strong><a title=\"Naturalna mieszanka orzech\u00f3w - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzechy<\/a>,<\/strong> zmia\u017cd\u017conego banana i cynamon. Pozw\u00f3l <strong>mieszance pole\u017ce\u0107 przez co najmniej 10 minut<\/strong>, \u017ceby <strong>nasiona chia napuch\u0142y<\/strong>, a masa zg\u0119stnia\u0142a. Podziel mas\u0119 na <strong>10 r\u00f3wnych cz\u0119\u015bci<\/strong> i u\u017cyj r\u0105k, aby uformowa\u0107 je w <strong>ciasteczka<\/strong>. Nast\u0119pnie, po\u0142\u00f3\u017c na tack\u0119 do pieczenia <strong>papier do pieczenia,<\/strong> umie\u015b\u0107 na nim ciastka i w\u0142\u00f3\u017c do nagrzanego piekarnika, aby piec je <strong>w 200 \u2103 przez oko\u0142o 20 minut.<\/strong> Po wyj\u0119ciu pozw\u00f3l im ostygn\u0105\u0107 i ciesz si\u0119 ich pysznym smakiem! Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_4_-min.jpg\" alt=\"Przepis fitness: Wega\u0144skie bia\u0142kowe ciasteczka z nasionami chia\" title=\"Przepis fitness: Wega\u0144skie bia\u0142kowe ciasteczka z nasionami chia\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">Warto\u015bci od\u017cywcze<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">w 1 ciastku (porcja na 10 ciastek<\/span>)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">170<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Mamy nadziej\u0119, \u017ce podzielisz si\u0119 tym <strong>przepisem fitness na wega\u0144skie ciastka bia\u0142kowe z ziarnami chia<\/strong>, aby twoi znajomi te\u017c mogli si\u0119 nimi cieszy\u0107.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPrzyprawy\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj tego przepisu fitness na wega\u0144skie ciastka bia\u0142kowe z nasionami chia. Przekonaj si\u0119, \u017ce zdrowe przysmaki mog\u0105 mie\u0107 doskona\u0142y smak!<\/p>\n","protected":false},"author":25,"featured_media":105328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8506,8508,8512,8513,8514,128],"tags":[8750,7129,6349,9306,8204,6997,6565,9181,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-przekaski","10":"category-swiateczne-przepisy","11":"category-weganskie","12":"category-wegetarianskie","13":"category-bezglutenowe","14":"category-fitness-przepisy","15":"tag-banan-pl","16":"tag-bialko-w-proszku","17":"tag-chia-pl","18":"tag-ciasteczka","19":"tag-daktyle","20":"tag-orzechy","21":"tag-przepis-fitness","22":"tag-przepisy-wysokobialkowe","23":"tag-weganskie","24":"h-entry","25":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144skie bia\u0142kowe ciasteczka z nasionami chia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj tego przepisu fitness na wega\u0144skie ciastka bia\u0142kowe z nasionami chia. 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