{"id":239887,"date":"2020-04-11T15:33:00","date_gmt":"2020-04-11T13:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239887"},"modified":"2023-10-17T11:32:39","modified_gmt":"2023-10-17T09:32:39","slug":"fitnessrezept-vegane-proteinkekse-mit-chiasame","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-vegane-proteinkekse-mit-chiasame\/","title":{"rendered":"Fitnessrezept: Vegane Proteinkekse mit Chiasame"},"content":{"rendered":"\n<p>Denken Sie, Sie m\u00fcssen Ihre <strong>Lieblingsn\u00e4schereien<\/strong> wegen Ihrer Ern\u00e4hrung aufgeben? <strong>Dieses Fitnessrezept<\/strong> f\u00fcr vegane <strong>Proteinkekse<\/strong> mit Chiasamen nicmmt Sie aus dem Irrtum. <strong>\u00dcberzeugen<\/strong> Sie uns, dass auch gesunde Kekse gut schmecken k\u00f6nnen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr den Teig brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml Wasser<\/li>\n\n\n\n<li>120 g fein gehackte Dateln<\/li>\n\n\n\n<li>100 g <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.de\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Protein<\/a>&nbsp;mit Bananen oder Erdbeergeschmack<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutter im Pulverform<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a><\/li>\n\n\n\n<li>30 g gehackte&nbsp;<a href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcsse<\/a><\/li>\n\n\n\n<li>1 Banane<\/li>\n\n\n\n<li>1 TL Zimt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,30271,8665,28773,5383,5968,5380,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst zerdr\u00fccken wir eine Banane mit einer Gabel zum Brei. Anschlie\u00dfend in einer gro\u00dfen Sch\u00fcssel alle Zutaten f\u00fcr den Teig mischen &#8211; Wasser, gehackte <a href=\"https:\/\/gymbeam.de\/blog\/tag\/datteln\/\" class=\"ek-link\">Datteln<\/a>, <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.de\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Eiwei\u00df<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutterpulver<\/a>, Chiasamen, gehackte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcsse<\/a>, zerdr\u00fcckte Banane und Zimt. Lassen Sie die Mischung mindestens 10 Minuten stehen, damit die <a href=\"https:\/\/gymbeam.de\/blog\/tag\/chia-de\/\" class=\"ek-link\">Chiasamen<\/a> anschwellen und die Masse dicker wird. Wir teilen den vorbereiteten Teig in 10 gleiche Teile und formen daraus Kekse. Anschlie\u00dfend das <strong>Backblech<\/strong> mit <strong>Backpapier<\/strong> auslegen, die Kekse darauf legen und in einen vorbeheizten Ofen stellen. <strong>Etwa 20 Minuten lang bei 200\u00b0C backen.<\/strong> Nachdem Sie sie aus dem Ofen genommen haben, lassen Sie sie abk\u00fchlen und ausessen! Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_4_-min.jpg\" alt=\"Fitnessrezept: Vegane Proteinkekse mit Chiasame\" title=\"Fitnessrezept: Vegane Proteinkekse mit Chiasame\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrerte pro<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Keks (insgesamt 10 Kekse)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">170<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass Sie dieses <strong>Fitnessrezept f\u00fcr vegane Proteinkekse<\/strong> mit Chiasamen <strong>teilen,<\/strong> damit sie auch Ihre<strong> Freunde backen k\u00f6nnen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probieren Sie ein Fitnessrezept f\u00fcr vegane Proteinkekse mit Chiasamen. Stellen Sie sicher, dass gesunde N\u00e4schereien auch einen ausgezeichneten Geschmack haben k\u00f6nnen!<\/p>\n","protected":false},"author":25,"featured_media":105325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8494,8498,8499,8500,8501,88],"tags":[9018,6346,9302,8203,6238,6562,6994,7126,9180,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-weihnachtsrezepte","10":"category-vegan-fitness-rezepte","11":"category-vegetarisch","12":"category-glutenfrei","13":"category-laktosefrei","14":"category-fitness-rezepte","15":"tag-banane","16":"tag-chia-de","17":"tag-cookies-de","18":"tag-datteln","19":"tag-erdnussbutter","20":"tag-fitness-rezept","21":"tag-nusse","22":"tag-protein-de","23":"tag-protein-rezepte","24":"tag-vegan-de","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Vegane Proteinkekse mit Chiasame - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probieren Sie ein Fitnessrezept f\u00fcr vegane Proteinkekse mit Chiasamen. 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