{"id":239882,"date":"2021-04-08T17:21:02","date_gmt":"2021-04-08T15:21:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239882"},"modified":"2024-05-07T10:32:18","modified_gmt":"2024-05-07T08:32:18","slug":"fitness-recipe-pistachio-baklava-with-walnuts","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/","title":{"rendered":"Fitness Recipe: Pistachio Baklava with Walnuts"},"content":{"rendered":"\n<p><strong>The sweet dessert<\/strong> called <strong>baklava <\/strong>is an essential part of every bakery in Bulgaria, Greece and Turkey. You should <strong>definitely give it a try,<\/strong> and that is why we are <strong>very happy with our new recipe!<\/strong> You can now prepare <strong>a pistachio baklava with walnuts at home!<\/strong> Its unexpectedly <strong>simple preparation<\/strong> and incredibly <strong>delicious taste<\/strong> motivated us to come up with this recipe. And the fact that it is also <strong>suitable for vegans<\/strong>&nbsp;only confirms its brilliance. So without further do, let&#8217;s dive right into it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 package whole-grain filo (baklava) pastry <\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" aria-label=\"walnuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.com\/bio-linseed-oil-vanavita.html\" target=\"_blank\" aria-label=\"flaxseed oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flaxseed oil<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/pistachio-butter-gymbeam.html\" target=\"_blank\" aria-label=\"pistachio butter (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachio butter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the syrup:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml water<\/li>\n\n\n\n<li>250 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"erythritol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/li>\n\n\n\n<li>2 packages vanilla powder <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43912,30947,43975,36616,28101,48592,44455,6860,6937,6935\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>First of all, <strong>grind the <a aria-label=\"nuts (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a><\/strong> into flour. Prepare a round <strong>baking sheet for baklava<\/strong> and <strong>spray it with <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a>.<\/strong> <strong>Cut<\/strong> the dough to fit the shape of the sheet, but do not throw away the cuttings because you will use them for the inner layers. Put <strong>the first dough plate<\/strong> on the bottom of the sheet, spray it with <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/strong> and spread <strong>1 tbsp of <a aria-label=\"linseed oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-linseed-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">linseed oil<\/a><\/strong> evenly on it using a brush. Repeat the process with <strong>another 3-4 dough plates.<\/strong> Subsequently, spread evenly 1 tbsp of <strong><a aria-label=\"pistachio butter (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pistachio-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachio butter<\/a><\/strong> on the layered plates finished with coconut and linseed oil and sprinkle a<strong> thin layer<\/strong> of ground <strong><a aria-label=\"nuts (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a><\/strong> on top. Then add another layer and <strong>repeat the whole process<\/strong> until there are <strong>no<\/strong> nuts and pistachio butter <strong>left.<\/strong> <strong>Finish<\/strong> the layering with <strong>3-4 layers<\/strong> which spread only with coconut and linseed oil, <strong>as you did on the bottom layer.<\/strong> Cut the baklava into <strong>50 small pieces<\/strong> with a sharp knife.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Spray the top layer with olive oil<\/strong> and spread 2-3 PL of <strong>linseed oil<\/strong> on it. Heat the oven to<strong> 150 \u2103<\/strong> and bake the baklava for about <strong>40-50 minutes.<\/strong> When the baklava is ready, remove it from the oven and <strong>let it cool.<\/strong> Now it is time to prepare the syrup. Add <strong><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a>, water<\/strong> and <strong><a aria-label=\"erythritol (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/strong> in a small pot and let it all <strong>cook<\/strong> together for about <strong>30 minutes.<\/strong> Finally, <strong>add vanilla<\/strong> and mix well. <strong>Pour<\/strong> the <strong>hot<\/strong> syrup evenly on the cooled baklava. Garnish each piece with <strong><a aria-label=\"pistachio butter (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pistachio-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistachio butter<\/a> and <a aria-label=\"hemp seeds (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hemp seeds<\/a>.<\/strong> Let the baklava cool and<strong> rest<\/strong> in order to <strong>absorb the syrup<\/strong> well. Then store it in the refrigerator. Serve and enjoy every bit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg\" alt=\"Fitness Recipe: Pistachio Baklava with Walnuts\" class=\"wp-image-239291\" title=\"Fitness Recipe: Pistachio Baklava with Walnuts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 piece (50 pieces in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Enjoy the traditional dessert suitable for vegans &#8211; <strong>baklava with walnuts.<\/strong> <strong>Share<\/strong> the recipe with your loved ones and let us know how you liked this delicacy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare a traditional pistachio baklava with walnuts in a healthier version with our recipe that is also suitable for vegans. Don&#8217;t hesitate and let&#8217;s bake this perfect dessert together!<\/p>\n","protected":false},"author":34,"featured_media":239268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[6557,7001,6989,7523,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239882","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-fitness-recipe","11":"tag-nut-butters","12":"tag-nuts","13":"tag-vegan-2","14":"tag-walnuts","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pistachio Baklava with Walnuts - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try healthy pistachio baklava with walnuts which is much easier to prepare than it might seem at first glance! 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The perfect delicacy even for vegans!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-08T15:21:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-07T08:32:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recipe: Pistachio Baklava with Walnuts\",\"datePublished\":\"2021-04-08T15:21:02+00:00\",\"dateModified\":\"2024-05-07T08:32:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/\"},\"wordCount\":441,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png\",\"keywords\":[\"fitness recipe\",\"nut butters\",\"nuts\",\"vegan\",\"walnuts\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/\",\"name\":\"Fitness Recipe: Pistachio Baklava with Walnuts - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pistachio-baklava-with-walnuts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png\",\"datePublished\":\"2021-04-08T15:21:02+00:00\",\"dateModified\":\"2024-05-07T08:32:18+00:00\",\"description\":\"Try healthy pistachio baklava with walnuts which is much easier to prepare than it might seem at first glance! 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