{"id":239801,"date":"2020-04-25T14:20:00","date_gmt":"2020-04-25T12:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239801"},"modified":"2022-12-13T12:38:07","modified_gmt":"2022-12-13T11:38:07","slug":"reteta-fitness-biscuiti-proteici-vegani-cu-seminte-de-chia","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-biscuiti-proteici-vegani-cu-seminte-de-chia\/","title":{"rendered":"Re\u021bet\u0103 fitness: Biscui\u021bi proteici vegani cu semin\u021be de chia"},"content":{"rendered":"\n<p>Crede\u021bi c\u0103 din cauza dietei trebuie&nbsp;<strong>s\u0103 renun\u021ba\u021bi la deserturile preferate?<\/strong>&nbsp;Cu aceast\u0103&nbsp;<strong>re\u021bet\u0103 fitness de biscui\u021bi vegani cu semin\u021be de chia<\/strong>&nbsp;ve\u021bi rezolva aceast\u0103 dilem\u0103. Haide\u021bi s\u0103 ne convingem \u00eempreun\u0103 c\u0103 \u0219i&nbsp;<strong>biscui\u021bii s\u0103n\u0103to\u0219i pot avea un gust excelent!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml ap\u0103<\/li><li>120 g curmale tocate m\u0103runt<\/li><li>100 g <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.ro\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Protein<\/a> cu arom\u0103 de c\u0103p\u0219uni \u0219i banane<\/li><li>100 g <a title=\"Unt de arahide pudr\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide pudr\u0103<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li><li>30 g<a href=\"https:\/\/gymbeam.ro\/amestec-natural-de-nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a> tocate<\/li><li>1 banan\u0103<\/li><li>1 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28693,43864,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, zdrobim banana cu o furculi\u021b\u0103 p\u00e2n\u0103 c\u00e2nd ob\u021binem un<strong> piure<\/strong>. Apoi, \u00eentr-un bol mare<strong> amestec\u0103m toate ingredientele<\/strong> necesare pentru aluat &#8211; ap\u0103, curmalele tocate, <a title=\"Bio Vegan Protein - VanaVita \" href=\"https:\/\/gymbeam.ro\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a>, <a title=\"Unt de arahide pudr\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul de arahide pudr\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia<\/a>, <a href=\"https:\/\/gymbeam.ro\/amestec-natural-de-nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile<\/a> tocate, piureul de banane \u0219i scor\u021bi\u0219oara. <strong>Amestecul<\/strong> ob\u021binut \u00eel <strong>l\u0103s\u0103m s\u0103 stea pentru aproximativ 10 minute p\u00e2n\u0103 c\u00e2nd se umfl\u0103 semin\u021bele de chia<\/strong> \u0219i compozi\u021bia s-a mai \u00eengroa\u0219at. \u00cemp\u0103r\u021bim aluatul \u00een <strong>10 p\u0103r\u021bi egale<\/strong> \u0219i cu ajutorul m\u00e2inilor form\u0103m <strong>biscui\u021bii<\/strong>. A\u0219ez\u0103m biscui\u021bii \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i \u00eei coacem la o temperatur\u0103 de <strong> 200 \u2103 pentru aproximativ 20 minute.<\/strong> Dup\u0103 ce s-au copt, scoatem biscui\u021bii din cuptor, \u00eei l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 \u0219i \u00eei putem servi. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_4_-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Biscui\u021bi proteici vegani cu semin\u021be de chia\" title=\"Re\u021bet\u0103 fitness: Biscui\u021bi proteici vegani cu semin\u021be de chia\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 biscuite( \u00een total 10 biscui\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">170<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 ve\u021bi <strong>distribui<\/strong> aceast\u0103<strong> re\u021bet\u0103 fitness de biscui\u021bi proteici vegani cu semin\u021be chia<\/strong> pentru a se putea bucura de ei \u0219i prietenii vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta fitness de biscui\u021bi proteici vegani cu semin\u021be de chia. Convinge\u021bi-v\u0103 de faptul c\u0103 preparatele s\u0103n\u0103toase pot avea un gust excelent!<\/p>\n","protected":false},"author":34,"featured_media":105329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8522,8526,8527,8528,8529,85],"tags":[8770,6350,8205,9307,6998,7130,9182,6566,6242,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete-de-craciun","10":"category-vegan-retete","11":"category-vegetarian-retete","12":"category-fara-gluten","13":"category-fara-lactoza","14":"category-retete","15":"tag-banana-ro","16":"tag-chia-ro","17":"tag-curmale","18":"tag-fursecuri","19":"tag-nuci","20":"tag-proteine-pulbere","21":"tag-retete-bogate-in-proteine","22":"tag-retete-fitness","23":"tag-unt-de-arahide","24":"tag-vegan-ro","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Biscui\u021bi proteici vegani cu semin\u021be de chia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta fitness de biscui\u021bi proteici vegani cu semin\u021be de chia. 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