{"id":239793,"date":"2020-03-20T14:11:00","date_gmt":"2020-03-20T13:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239793"},"modified":"2021-04-08T14:16:05","modified_gmt":"2021-04-08T12:16:05","slug":"fitness-recept-veganske-proteinove-susenky-s-chia-seminky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/","title":{"rendered":"Fitness recept: Vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky"},"content":{"rendered":"\n<p>Mysl\u00edte si, \u017ee se kv\u016fli diet\u011b mus\u00edte&nbsp;<strong>vzd\u00e1t obl\u00edben\u00fdch pamlsk\u016f?&nbsp;<\/strong>T\u00edmto&nbsp;<strong>fitness receptem na vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky&nbsp;<\/strong>v\u00e1s vyvedeme z omylu.&nbsp;Poj\u010fte se s n\u00e1mi p\u0159esv\u011bd\u010dit, \u017ee i&nbsp;<strong>zdrav\u00e9 su\u0161enky mohou chutnat v\u00fdborn\u011b!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml vody<\/li><li>120 g nadrobno nasekan\u00fdch datl\u00ed<\/li><li>100 g <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.cz\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Proteinu<\/a> s p\u0159\u00edchut\u00ed jahoda a ban\u00e1n<\/li><li>100 g <a title=\"Pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla v pr\u00e1\u0161ku<\/a><\/li><li>70 g <a title=\"Chia sem\u00ednka - Gymbeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li><li>30 g nasekan\u00fdch <a title=\"Mix p\u0159\u00edrodn\u00edch o\u0159ech\u016f - GymBeam\" href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159ech\u016f<\/a><\/li><li>1 ban\u00e1n<\/li><li>1 \u010cL sko\u0159ice<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28693,43864,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si vidli\u010dkou rozma\u010dk\u00e1me ban\u00e1n <strong>na ka\u0161i. <\/strong>N\u00e1sledn\u011b ve velk\u00e9 misce spolu <strong>sm\u00edch\u00e1me v\u0161echny suroviny <\/strong>na t\u011bsto &#8211; vodu, nasekan\u00e9 datle, <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.cz\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, <a title=\"Pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo v pr\u00e1\u0161ku<\/a>, <a title=\"Chia sem\u00ednka - Gymbeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednka<\/a>, nasekan\u00e9 <a title=\"Mix p\u0159\u00edrodn\u00edch o\u0159ech\u016f - GymBeam\" href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159echy<\/a>, rozmaa\u010dkan\u00fd ban\u00e1n a sko\u0159ici. Vytvo\u0159enou <strong>sm\u011bs nech\u00e1me odst\u00e1t alespo\u0148 10 minut, <\/strong>aby <strong>chia sem\u00ednka nabobtnala <\/strong>a hmota zhoustla. P\u0159ipraven\u00e9 t\u011bsto si rozd\u011bl\u00edme na <strong>10 stejn\u00fdch \u010d\u00e1st\u00ed <\/strong>a pomoc\u00ed rukou z nich vytvarujeme <strong>su\u0161enky. <\/strong>N\u00e1sledn\u011b si plech vylo\u017e\u00edme <strong>pe\u010d\u00edc\u00edm pap\u00edrem, <\/strong>poklademe na n\u011bj su\u0161enky, a vlo\u017e\u00edme do vyh\u0159\u00e1t\u00e9 trouby, kde je pe\u010deme <strong>na 200\u2103 p\u0159ibli\u017en\u011b 20 minut. <\/strong>Po vyjmut\u00ed z trouby su\u0161enky nech\u00e1me vychladnout a m\u016f\u017eeme se do nich pustit! Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_4_-min.jpg\" alt=\"Fitness recept: Vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky\" title=\"Fitness recept: Vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 su\u0161enku (celkov\u011b 10 su\u0161enek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">170<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Douf\u00e1me, \u017ee se o tento&nbsp;<strong>fitness recept na vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky&nbsp;<\/strong>pod\u011bl\u00edte&nbsp;<strong>sd\u00edlen\u00edm,&nbsp;<\/strong>aby si ho mohli vychutnat i va\u0161i zn\u00e1m\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky. P\u0159esv\u011bd\u010dte se o tom, \u017ee i zdrav\u00e9 dobroty mohou m\u00edt vynikaj\u00edc\u00ed chu\u0165!<\/p>\n","protected":false},"author":34,"featured_media":105324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8452,8456,8457,8458,8459,31],"tags":[6237,8808,6345,8201,8066,6993,7125,9177,9301,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vanocni","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlepkove-recepty","13":"category-bezlaktozove-recepty","14":"category-recepty","15":"tag-arasidove-maslo-cs","16":"tag-banan-cs","17":"tag-chia-cs","18":"tag-datle-cs","19":"tag-fitness-recept-cs","20":"tag-orechy-cs","21":"tag-protein-cs","22":"tag-proteinove-recepty-cs","23":"tag-susenky","24":"tag-vegan-cs","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky. 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P\u0159esv\u011bd\u010dte se o tom, \u017ee i zdrav\u00e9 dobroty mohou m\u00edt vynikaj\u00edc\u00ed chu\u0165!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-20T13:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-08T12:16:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky\",\"datePublished\":\"2020-03-20T13:11:00+00:00\",\"dateModified\":\"2021-04-08T12:16:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/\"},\"wordCount\":311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png\",\"keywords\":[\"ara\u0161\u00eddov\u00e9 m\u00e1slo\",\"ban\u00e1n\",\"chia\",\"datle\",\"fitness recept\",\"o\u0159echy\",\"protein\",\"proteinov\u00e9 recepty\",\"su\u0161enky\",\"vegan\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"V\u00e1no\u010dn\u00ed\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/\",\"name\":\"Fitness recept: Vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cookies_-_Fb-min.png\",\"datePublished\":\"2020-03-20T13:11:00+00:00\",\"dateModified\":\"2021-04-08T12:16:05+00:00\",\"description\":\"Vyzkou\u0161ejte fitness recept na vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky. 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