{"id":239785,"date":"2020-04-11T14:03:00","date_gmt":"2020-04-11T12:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239785"},"modified":"2023-08-29T10:45:11","modified_gmt":"2023-08-29T08:45:11","slug":"vegan-feherjes-keksz-chia-magokkal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/vegan-feherjes-keksz-chia-magokkal\/","title":{"rendered":"Fitness recept: veg\u00e1n feh\u00e9rj\u00e9s keksz chia magokkal"},"content":{"rendered":"\n<p>\u00dagy gondolod, hogy a di\u00e9ta miatt&nbsp;<strong>le kell mondanod kedvenc \u00e9dess\u00e9geidr\u0151l?<\/strong> Ezt alaposan megc\u00e1foljuk ezzel a <strong>chia magos veg\u00e1n feh\u00e9rj\u00e9s keksz<\/strong><strong>&nbsp;recepttel.<\/strong>&nbsp;Gy\u0151z\u0151dj meg r\u00f3la te is, hogy az&nbsp;<strong>eg\u00e9szs\u00e9ges keksz is lehet nagyon finom!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml v\u00edz<\/li><li>120 g apr\u00f3ra v\u00e1gott datolya<\/li><li>100 g <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.hu\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Protein<\/a> eper \u00e9s ban\u00e1n \u00edzes\u00edt\u00e9ssel<\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vaj por<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia mag<\/a><\/li><li>30 g apr\u00f3ra v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/dio-mix.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">di\u00f3f\u00e9le<\/a><\/li><li>1 ban\u00e1n<\/li><li>1 te\u00e1skan\u00e1l fah\u00e9j<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28693,28773,43864,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r egy vill\u00e1val <strong>k\u00e1s\u00e1s \u00e1llag\u00fara <\/strong>nyomkodjuk a ban\u00e1nt. Ut\u00e1na egy nagy t\u00e1lban <strong>\u00f6sszekeverj\u00fck az \u00f6sszes nyersanyagot<\/strong> a t\u00e9szt\u00e1hoz &#8211; a vizet, apr\u00f3ra v\u00e1gott datoly\u00e1t, <a href=\"https:\/\/gymbeam.hu\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>, <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vaj port<\/a>, <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia magot<\/a>, apr\u00f3ra v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/dio-mix.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9t<\/a>, a sz\u00e9tnyomkodott ban\u00e1nt \u00e9s a fah\u00e9jat. Az \u00edgy keletkezett <strong>kever\u00e9ket k\u00f6r\u00fclbel\u00fcl 10 percig \u00e1llni hagyjuk,<\/strong> hogy a <strong>chia magok megsz\u00edvj\u00e1k magukat<\/strong> \u00e9s a massza bes\u0171r\u0171s\u00f6dj\u00f6n. Az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t <strong>10 egyenl\u0151 r\u00e9szre<\/strong> osztjuk \u00e9s kez\u00fcnkkel <strong>kekszeket <\/strong>form\u00e1zunk bel\u0151l\u00fck. Ezut\u00e1n egy s\u00fct\u0151tepsit kib\u00e9lel\u00fcnk<strong> s\u00fct\u0151pap\u00edrral,<\/strong> r\u00e1rakjuk a kekszet \u00e9s el\u0151meleg\u00edtett s\u00fct\u0151be helyezz\u00fck, ahol <strong>200 \u2103 h\u0151m\u00e9rs\u00e9kleten kb. 20 percig s\u00fctj\u00fck.<\/strong> S\u00fct\u00e9s ut\u00e1n a kekszeket hagyjuk kih\u0171lni \u00e9s m\u00e1r meg is k\u00f3stolhatjuk! J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_4_-min.jpg\" alt=\"Fitness recept: veg\u00e1n feh\u00e9rj\u00e9s keksz chia magokkal \" title=\"Fitness recept: veg\u00e1n feh\u00e9rj\u00e9s keksz chia magokkal \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">1 keksz t\u00e1p\u00e9rt\u00e9kei<\/th><th class=\"has-text-align-center\" data-align=\"center\">(\u00f6sszesen 10 keksz)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">170<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ezt a<strong>&nbsp;chia magos veg\u00e1n feh\u00e9rj\u00e9s keksz fitness receptet&nbsp;<\/strong>t\u00e1mogatod egy&nbsp;<strong>megoszt\u00e1ssal,<\/strong> hogy ismer\u0151seid is kipr\u00f3b\u00e1lhass\u00e1k.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a veg\u00e1n chia magos keksz receptj\u00e9t. Gy\u0151z\u0151djetek meg r\u00f3la, hogy az eg\u00e9szs\u00e9ges finoms\u00e1gok is lehetnek finomak!<\/p>\n","protected":false},"author":25,"featured_media":105327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8466,8470,8471,8472,8473,84],"tags":[8730,6348,8202,6996,7128,6564,9304,9179,6240,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239785","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-karacsonyi","10":"category-vegan","11":"category-vegetarianus","12":"category-glutenmentes","13":"category-laktozmentes","14":"category-receptek","15":"tag-banan-hu","16":"tag-chia-hu","17":"tag-datolya","18":"tag-diofelek","19":"tag-feherjepor","20":"tag-fitt-recept","21":"tag-keksz","22":"tag-magas-feherjetartalmu-receptek","23":"tag-mogyorovaj","24":"tag-vegan-hu","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1n feh\u00e9rj\u00e9s keksz chia magokkal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki a veg\u00e1n chia magos keksz receptj\u00e9t. 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