{"id":239747,"date":"2020-04-10T13:05:00","date_gmt":"2020-04-10T11:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239747"},"modified":"2023-11-14T14:29:49","modified_gmt":"2023-11-14T13:29:49","slug":"fitnessrezept-vegane-kiwi-muffins-aus-grunen-superfoods","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-vegane-kiwi-muffins-aus-grunen-superfoods\/","title":{"rendered":"Fitnessrezept: Vegane Kiwi-Muffins aus gr\u00fcnen Superfoods"},"content":{"rendered":"\n<p>Was w\u00fcrden Sie \u00fcber einen leckeren und sogar <strong>gesunden Start in den Tag<\/strong> sagen? Wir haben ein Fitnessrezept f\u00fcr vegane <strong>Kiwi-Muffins<\/strong> aus gr\u00fcnen Superfoods vorbereitet, die Sie zum Fr\u00fchst\u00fcck oder als <strong>Nachmittagssnack<\/strong> genie\u00dfen k\u00f6nnen. <strong>Lass uns anfangen zu backen!&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr den Teig brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml Mandelmilch<\/li>\n\n\n\n<li>150 g Dinkelvollkorn-Mehl<\/li>\n\n\n\n<li>40 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Kokosnuss-Zucker<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Bio Greens Mix - VanaVita\" href=\"https:\/\/gymbeam.de\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Greens Mix<\/a><\/li>\n\n\n\n<li>2 TL Backpulver<\/li>\n\n\n\n<li>1 Kiwi&nbsp;<\/li>\n\n\n\n<li><a title=\"Kochspray Coconut Cooking Spray Gymbeam\" href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00e4l im Spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,29952,30340,37552,28101,5951,38056\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mandelmilch in eine gro\u00dfe Sch\u00fcssel geben und mit <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokosnusszucker<\/a> mischen. Dann f\u00fcgen Sie das <strong>Dinkelmehl<\/strong>, <strong>Backpulver<\/strong>, <strong><a title=\"Bio Greens Mix - VanaVita\" href=\"https:\/\/gymbeam.de\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Greens Mix<\/a><\/strong> und r\u00fchren, bis wir einen gleichm\u00e4\u00dfigen Teig erhalten. Bereiten Sie dann die Muffinformen vor, spr\u00fchen Sie sie mit <a title=\"Kochspray Coconut Cooking Spray Gymbeam\" href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> Kokos\u00f6l im Spray<\/a> ein und f\u00fcllen Sie sie allm\u00e4hlich mit Teig. Dann schneiden Sie die<strong> Kiwis in 8 gleiche Scheiben und legen Sie sie auf jedes Muffin.<\/strong> Backen Sie die so zubereiteten <a href=\"https:\/\/gymbeam.de\/blog\/tag\/muffins-de\/\" class=\"ek-link\">Muffins <\/a>etwa 30 Minuten lang in einem vorbeheizten <strong>Ofen auf 190 \u00b0 C.<\/strong> Nach dem Rausnehmen aus dem Ofen <strong>abk\u00fchlen<\/strong> lassen und mit <a title=\"Nussbutter\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Haselnussbutter <\/a>servieren. Yummy!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_6_-min.jpg\" alt=\"Fitnessrezept: Vegane Kiwi-Muffins aus gr\u00fcnen Superfoods\" title=\"Fitnessrezept: Vegane Kiwi-Muffins aus gr\u00fcnen Superfoods\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte pro<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Muffin (insgesamt 8 Muffins)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Haben Sie sich nach dem Lesen des Artikels in dieses Rezept f\u00fcr gr\u00fcne <strong>Kiwi-Muffins verliebt?<\/strong> Behalten Sie es also nicht einfach f\u00fcr sich und<strong> teilen Sie es mit Ihren Freunden<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probieren Sie ein Fitnessrezept f\u00fcr vegane Kiwi-Muffins aus Superfoods und Dinkelmehl. Genie\u00dfen Sie sie ohne Schuldgef\u00fchle beim Fr\u00fchst\u00fcck oder als Nachmittagssnack.<\/p>\n","protected":false},"author":25,"featured_media":140555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8498,8499,8501,88],"tags":[6562,6898,7390,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-muffins-de","15":"tag-superfoods-de","16":"tag-vegan-de","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Vegane Kiwi-Muffins aus gr\u00fcnen Superfoods - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probieren Sie ein Fitnessrezept f\u00fcr vegane Kiwi-Muffins aus Superfoods und Dinkelmehl. 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