{"id":239672,"date":"2021-04-13T13:31:47","date_gmt":"2021-04-13T11:31:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239672"},"modified":"2024-05-28T14:15:51","modified_gmt":"2024-05-28T12:15:51","slug":"kayla-itsines-autoare-a-programului-bikini-body-guide-aplicaia-sweat-si-una-dintre-cele-mai-renumite-antrenoare-fitness","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/kayla-itsines-autoare-a-programului-bikini-body-guide-aplicaia-sweat-si-una-dintre-cele-mai-renumite-antrenoare-fitness\/","title":{"rendered":"Kayla Itsines: Autoare a programului Bikini Body Guide, aplica\u021bia Sweat \u0219i una dintre cele mai renumite antrenoare fitness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/kayla-itsines-autoare-a-programului-bikini-body-guide-aplicaia-sweat-si-una-dintre-cele-mai-renumite-antrenoare-fitness\/#Kayla_Itsines_Autoare_a_programului_Bikini_Body_Guide_aplicatia_Sweat_si_unul_dintre_cele_mai_renumite_antrenoare_fitness\" title=\"Kayla Itsines: Autoare a programului Bikini Body Guide, aplica\u021bia Sweat \u0219i unul dintre cele mai renumite antrenoare fitness\">Kayla Itsines: Autoare a programului Bikini Body Guide, aplica\u021bia Sweat \u0219i unul dintre cele mai renumite antrenoare fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/kayla-itsines-autoare-a-programului-bikini-body-guide-aplicaia-sweat-si-una-dintre-cele-mai-renumite-antrenoare-fitness\/#Cum_arata_alimentatia_Kaylei_Itsines\" title=\"Cum arat\u0103 alimenta\u021bia Kaylei Itsines?\">Cum arat\u0103 alimenta\u021bia Kaylei Itsines?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/kayla-itsines-autoare-a-programului-bikini-body-guide-aplicaia-sweat-si-una-dintre-cele-mai-renumite-antrenoare-fitness\/#Diagnosticul_dificil_si_potentiala_problema_de_fertilitate\" title=\"Diagnosticul dificil \u0219i poten\u021biala problem\u0103 de fertilitate\">Diagnosticul dificil \u0219i poten\u021biala problem\u0103 de fertilitate<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kayla Itsines este o antrenoare fitness de origine australian\u0103<\/strong> cu r\u0103d\u0103cini grece\u0219ti, pe care probabil o cunoa\u0219te\u021bi <strong>datorit\u0103<a href=\"https:\/\/www.kaylaitsines.com\/\" target=\"_blank\" aria-label=\" programelor sale de antrenament (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> programelor sale de antrenament<\/a><\/strong> de succes sau de pe <a href=\"https:\/\/www.instagram.com\/kayla_itsines\/?hl=cs\" target=\"_blank\" aria-label=\"re\u021belele de socializare. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>re\u021belele de socializare<\/strong>.<\/a> Aceasta s-a n\u0103scut pe 21 mai 1991 \u0219i a manifestat un interes crescut fa\u021b\u0103 de sport \u00eenc\u0103 din copil\u0103rie. De mic\u0103 i-a pl\u0103cut baschetul, iar <strong>la v\u00e2rsta de 15 ani a \u00eenceput \u0219i antrenamentele cu greut\u0103\u021bi<\/strong>. La v\u00e2rsta de 18 ani, lumea fitnessului a cucerit-o at\u00e2t de mult \u00eenc\u00e2t a decis s\u0103 se dedice pe deplin hobby-ului ei. Astfel, <strong>a terminat un curs de formare<\/strong> la Australian Fitness Institute \u0219i apoi <strong>a \u00eenceput s\u0103-\u0219i antreneze primii clien\u021bi<\/strong> \u00eentr-o sal\u0103 mic\u0103 de sport.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, i-a ajutat \u0219i pe elevii din echipele \u0219colare s\u0103 ob\u021bin\u0103 rezultate mai bune. I-a instruit ca sportivi, ceea ce le-a \u00eembun\u0103t\u0103\u021bit performan\u021ba \u0219i, <strong>\u00een plus, le-a \u021binut cursuri despre alimenta\u021bie<\/strong>. Folosea metoda<strong> fotografiilor de tip \u00eenainte \u0219i dup\u0103<\/strong> pentru a le monitoriza progresul. Apoi le-a distribuit pe contul de Instagram pe care l-a creat \u00een acest scop \u00een august 2012. \u00cen acest fel, a adunat \u00een c\u00e2teva luni <strong>sute de mii de urm\u0103ritori<\/strong> care doreau s\u0103 colaboreze cu Kayla Itsines. Dar cum poate o singur\u0103 persoan\u0103 s\u0103 r\u0103spund\u0103 cererilor at\u00e2tor oameni?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kayla_Itsines_Autoare_a_programului_Bikini_Body_Guide_aplicatia_Sweat_si_unul_dintre_cele_mai_renumite_antrenoare_fitness\"><\/span>Kayla Itsines: Autoare a programului Bikini Body Guide, aplica\u021bia Sweat \u0219i unul dintre cele mai renumite antrenoare fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kayle a primit ajutorul <strong>partenerului ei de atunci Tobi Pearce<\/strong>, care lucra \u0219i el ca antrenor fitness \u0219i cu care a \u00eenfiin\u021bat compania numit\u0103 Bikini Body Training. Astfel, <strong>prima carte electronic\u0103 Bikini Body Guide<\/strong> a fost lansat\u0103 \u00een cadrul acesteia la \u00eenceputul anului <strong>2014<\/strong>. Cartea a ajutat oameni din \u00eentreaga lume s\u0103 se antreneze \u0219i, la scurt timp de la lansare, a avut peste un milion de desc\u0103rc\u0103ri. Datorit\u0103 succesului r\u0103sun\u0103tor, Kayla a lansat \u00een anul urm\u0103tor aplica\u021bia <strong>\u201eSweat with Kayla\u201d<\/strong> care a suferit unele schimb\u0103ri \u0219i care poate fi g\u0103sit\u0103 ast\u0103zi sub denumirea de: <strong>Sweat: Fitness App For Women<\/strong>. De asemenea, v\u0103 pute\u021bi antrena cu Kayla de pe contul ei de YouTube sau Instagram.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Cum_arata_alimentatia_Kaylei_Itsines\"><\/span>Cum arat\u0103 alimenta\u021bia Kaylei Itsines?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 antrenament, Kayla este <strong>interesat\u0103 \u0219i de alimenta\u021bie<\/strong>, a\u0219a c\u0103 nu este de mirare c\u0103 \u00een c\u0103r\u021bile sale electronice se concentreaz\u0103 \u0219i pe compozi\u021bia meniului. Ea distribuie sfaturi pentru mese s\u0103n\u0103toase, printre altele, pe profilul ei de Instagram, unde avea aproximativ <strong>12,5 milioane de urm\u0103ritori<\/strong> la \u00eenceputul anului 2021. Kayla este celebr\u0103 \u0219i pentru c\u0103 <strong>nu consum\u0103 deloc alcool<\/strong>. \u00cen mod surprinz\u0103tor, acest lucru nu se datoreaz\u0103 <a href=\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/\" class=\"ek-link\">con\u021binutului ridicat de calorii<\/a>, ci din cauza unei persoane dragi care a decedat \u00een urma unei intoxica\u021bii cu alcool. Kayla realizeaz\u0103 c\u0103 m\u00e2ncarea este mai mult dec\u00e2t un simplu combustibil pentru organism, a\u0219a c\u0103 \u00eei pas\u0103 de calitatea acesteia. Ea sus\u021bine o alimenta\u021bie echilibrat\u0103 \u0219i nu este de acord cu excluderea grupurilor \u00eentregi de alimente, cu excep\u021bia cazului \u00een care intervin probleme de s\u0103n\u0103tate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Cum arat\u0103 alimenta\u021bia Kaylei Itsines \u00eentr-o zi \u00eentreag\u0103?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dac\u0103 ia <strong>micul dejun acas\u0103<\/strong>, Kayla consum\u0103 de obicei <strong>multe legume de sezon \u0219i dou\u0103 felii de p\u00e2ine pr\u0103jit\u0103<\/strong>. <strong>Cafeaua ei preferat\u0103<\/strong> nu trebuie s\u0103 lipseasc\u0103. Pentru un mic dejun \u00een deplasare, alegerea ei este <strong>omleta de ou\u0103.<\/strong><\/li>\n\n\n\n<li><strong>Pr\u00e2nzul<\/strong> ei este destul de simplu. Nu se d\u0103 \u00een l\u0103turi de la salat\u0103 \u00een care pune conserve de ton, busuioc, castrave\u021bi, ardei, ro\u0219ii \u0219i ceap\u0103 amestecate cu un <strong>sos<\/strong> de cas\u0103 preparat din ulei, oregano uscat, o\u021bet balsamic, sare \u0219i piper. Dac\u0103 ia pr\u00e2nzul \u00een ora\u0219, de obicei serve\u0219te sushi sau pache\u021bele de prim\u0103var\u0103.<\/li>\n\n\n\n<li>De multe ori ia <strong>cina<\/strong> \u00eempreun\u0103 cu al\u021bi membri ai familiei, unde poate alege dintre mai multe tipuri de <strong>paste, salate sau carne<\/strong>. Kayla \u00ee\u0219i creeaz\u0103 \u00eentotdeauna un meniu astfel \u00eenc\u00e2t acesta s\u0103 con\u021bin\u0103 <strong>proteine, carbohidra\u021bi \u0219i legume.<\/strong><\/li>\n\n\n\n<li>Dac\u0103 este necesar, \u00ee\u0219i completeaz\u0103 felurile principale cu <strong>gust\u0103ri<\/strong>, precum fructe proaspete cu iaurt, miere \u0219i scor\u021bi\u0219oar\u0103. Dac\u0103 \u00eei este poft\u0103 de ceva s\u0103rat, alege tzatziki, spre exemplu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Diagnosticul_dificil_si_potentiala_problema_de_fertilitate\"><\/span>Diagnosticul dificil \u0219i poten\u021biala problem\u0103 de fertilitate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 via\u021ba ei vi se pare perfect\u0103, trebuie s\u0103 \u0219ti\u021bi c\u0103 aceasta a avut parte \u0219i de c\u00e2teva probleme majore. \u00cen adolescen\u021b\u0103, Kayla a avut<strong> probleme cu dezechilibrul hormonal<\/strong>. A suferit \u00een mod regulat de dureri menstruale severe, grea\u021b\u0103 \u0219i crampe care i-au limitat din ce \u00een ce mai mult func\u021bionarea normal\u0103. Prin urmare, a fost confirmat\u0103 \u00een cele din urm\u0103 cu <strong>un diagnostic numit endometrioz\u0103<\/strong>. Aceast\u0103 boal\u0103 sperie o mul\u021bime de femei, deoarece poate provoca <strong>probleme de fertilitate<\/strong>. Deoarece Kayla este o mare lupt\u0103toare, ea a f\u0103cut fa\u021b\u0103 acestei provoc\u0103ri. Acest lucru este demonstrat de faptul c\u0103 <strong>\u00een aprilie 2019 a n\u0103scut o feti\u021b\u0103 s\u0103n\u0103toas\u0103<\/strong> \u0219i, astfel, \u0219i-a \u00eendeplinit \u00een cele din urm\u0103 visul de a fi mam\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Am avut \u00eentotdeauna o pasiune \u0219i o voin\u021b\u0103 de a-mi \u00eendeplini propriile obiective \u0219i visuri. De altfel, voi lupta mereu pentru a ajuta \u0219i al\u021bi oameni&#8221;, spune Kayla despre ea.<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Dar voi? O \u0219tia\u021bi pe aceast\u0103 t\u00e2n\u0103r\u0103 femeie de afaceri din lumea fitnessului? A\u021bi \u00eencercat deja s\u0103 lucra\u021bi cu programele ei? Dac\u0103 da, v\u0103 rug\u0103m s\u0103 v\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi experien\u021ba cu noi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-women\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness &amp; Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kayla Itsines a devenit faimoas\u0103 \u00een principal datorit\u0103 aplica\u021biei sale Sweat \u0219i a c\u0103r\u021bii electronice Bikini Body Guide. Afla\u021bi cum a reu\u0219it s\u0103-\u0219i construiasc\u0103 cariera, cu ce probleme de s\u0103n\u0103tate s-a confruntat \u0219i \u00een ce const\u0103 alimenta\u021bia ei zilnic\u0103.<\/p>\n","protected":false},"author":100,"featured_media":235968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6494,6590,7676,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-antrenament-acasa","9":"tag-dezechilibru-hormonal","10":"tag-sportivi-faimosi","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kayla Itsines: Autoare a programului Bikini Body Guide, aplica\u021bia Sweat \u0219i una dintre cele mai renumite antrenoare fitness - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kayla Itsines, aplica\u021bia Sweat \u0219i cartea Bikini Body Guide sunt foarte populare. 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