{"id":239625,"date":"2020-03-20T10:54:00","date_gmt":"2020-03-20T09:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239625"},"modified":"2023-06-28T13:20:46","modified_gmt":"2023-06-28T11:20:46","slug":"fitness-recept-veganske-kiwi-muffiny-ze-zelenych-superpotravin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-kiwi-muffiny-ze-zelenych-superpotravin\/","title":{"rendered":"Fitness recept: Vegansk\u00e9 kiwi muffiny ze zelen\u00fdch superpotravin"},"content":{"rendered":"\n<p>Co byste \u0159ekli na&nbsp;<strong>chutn\u00fd, a dokonce i zdrav\u00fd za\u010d\u00e1tek dne?&nbsp;<\/strong>P\u0159ipravili jsme si pro v\u00e1s&nbsp;<strong>fitness recept na vegansk\u00e9 kiwi muffiny ze zelen\u00fdch superpotravin,&nbsp;<\/strong>kter\u00e9 si m\u016f\u017eete vychutnat na sn\u00eddani nebo jako odpoledn\u00ed snack.&nbsp;Pus\u0165me se do pe\u010den\u00ed!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>150 g \u0161paldov\u00e9 celozrnn\u00e9 mouky<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bio kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g <a title=\"Bio Greens Mix - VanaVita\" href=\"https:\/\/gymbeam.cz\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Greens Mix<\/a><\/li>\n\n\n\n<li>2 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>1 kiwi<\/li>\n\n\n\n<li><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do velk\u00e9 misky si nalijeme mandlov\u00e9 ml\u00e9ko a sm\u00edch\u00e1me ho s <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm cukrem<\/a>. Potom k nim p\u0159id\u00e1me <strong>\u0161paldovou mouku, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, <a title=\"Bio Greens Mix - VanaVita\" href=\"https:\/\/gymbeam.cz\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Greens Mix<\/a><\/strong> a m\u00edch\u00e1me, dokud n\u00e1m nevznikne jednotn\u00e9 <strong>lit\u00e9 t\u011bsto. <\/strong>N\u00e1sledn\u011b si p\u0159iprav\u00edme formi\u010dky na muffiny, <strong>post\u0159\u00edk\u00e1me je <\/strong><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fdm olejem ve spreji<\/a>, a postupn\u011b je pln\u00edme t\u011bstem. N\u00e1sledn\u011b si nakr\u00e1j\u00edme <strong>kiwi <\/strong>na 8 stejn\u00fdch pl\u00e1tk\u016f a <strong>poklademe je na vrch <\/strong>ka\u017ed\u00e9ho muffin\u016f. Takto p\u0159ipraven\u00e9 muffiny pe\u010deme ve vyh\u0159\u00e1t\u00e9 troub\u011b na <strong>190\u00b0C asi 30 minut. <\/strong>Po vyta\u017een\u00ed z trouby je <strong>nech\u00e1me vychladnout <\/strong>a pod\u00e1v\u00e1me nat\u0159en\u00e9 <a title=\"O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a>. M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_6_-min.jpg\" alt=\"Fitness recept: Vegansk\u00e9 kiwi muffiny ze zelen\u00fdch superpotravin\" title=\"Fitness recept: Vegansk\u00e9 kiwi muffiny ze zelen\u00fdch superpotravin\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 muffin (celkov\u011b 8 muffin\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I vy jste si tento recept na&nbsp;<strong>kiwi muffiny ze zelen\u00fdch superpotravin&nbsp;<\/strong>po p\u0159e\u010dten\u00ed \u010dl\u00e1nku ihned zamilovali?&nbsp;Nenechte si ho proto pouze pro sebe a&nbsp;<strong>sd\u00edlejte&nbsp;<\/strong>ho i se sv\u00fdmi kamar\u00e1dy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na vegansk\u00e9 kiwi muffiny ze superpotravin a \u0161paldov\u00e9 mouky. Vychutnejte si je bez pocitu viny na sn\u00eddani nebo jako odpoledn\u00ed snack.<\/p>\n","protected":false},"author":34,"featured_media":140554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8456,8457,8459,31],"tags":[8066,6897,7389,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-muffiny-cs","15":"tag-superpotraviny-cs","16":"tag-vegan-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e9 kiwi muffiny ze zelen\u00fdch superpotravin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na vegansk\u00e9 kiwi muffiny ze superpotravin a \u0161paldov\u00e9 mouky. 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