{"id":239613,"date":"2020-04-11T10:46:00","date_gmt":"2020-04-11T08:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239613"},"modified":"2023-08-29T11:06:58","modified_gmt":"2023-08-29T09:06:58","slug":"vegan-kiwi-muffin-zold-szuperelelmiszerekbol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/","title":{"rendered":"Fitness recept: veg\u00e1n kiwi muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l"},"content":{"rendered":"\n<p>Mit sz\u00f3ln\u00e1tok egy \u00ed<strong>zletes, \u00e9s r\u00e1ad\u00e1sul eg\u00e9szs\u00e9ges finoms\u00e1ghoz reggelire?<\/strong> K\u00e9sz\u00edtett\u00fcnk nektek egy <strong>fitt veg\u00e1n kiwis muffin receptet<\/strong>, melyhez <strong>szuper\u00e9lelmiszereket is haszn\u00e1ltunk<\/strong>. A muffint fogyaszthatod reggelire, vagy d\u00e9lut\u00e1ni snack-k\u00e9nt is. L\u00e1ssunk is hozz\u00e1 s s\u00fct\u00e9shez!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e9szta hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml mandulatej<\/li><li>150 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/li><li>40 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio k\u00f3kuszcukor<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Greens Mix<\/a><\/li><li>2 TK s\u00fct\u0151por<\/li><li>1 kiwi<\/li><li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">spray form\u00e1j\u00fa k\u00f3kuszolaj<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,44698,53602,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A mandulatejet egy nagyobb t\u00e1lba \u00f6ntj\u00fck \u00e9s \u00f6sszekeverj\u00fck a <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\">k\u00f3kuszcukorral<\/span><\/a>.<\/span> Ezut\u00e1n hozz\u00e1adjuk a <strong>t\u00f6nk\u00f6lylisztet, s\u00fct\u0151port, a <\/strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.hu\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\"><span>Bio Greens Mix<\/span><\/span><\/a> <\/span>kever\u00e9ket, \u00e9s addig keverj\u00fck, m\u00edg <strong>sima t\u00e9szt\u00e1t<\/strong> nem kapunk. Miut\u00e1n elk\u00e9sz\u00fclt a t\u00e9szta, el\u0151k\u00e9sz\u00edtj\u00fck a muffinform\u00e1kat, <strong>bef\u00fajjuk<\/strong> <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #0000ff;\"><span style=\"color: #ff6600;\">spray form\u00e1j\u00fa k\u00f3kuszolajjal<\/span><\/span><\/a><span style=\"color: #ff6600;\">,<\/span> majd fokozatosan megt\u00f6ltj\u00fck t\u00e9szt\u00e1val. Ezut\u00e1n a <strong>kiwit<\/strong> 8 egyforma r\u00e9szre szeletelj\u00fck, \u00e9s mindegyik muffin <strong>tetej\u00e9re tesz\u00fcnk<\/strong> egy szeletet. Az \u00edgy elk\u00e9sz\u00fclt muffinokat <strong>190 \u00b0C-<\/strong>ra el\u0151meleg\u00edtett s\u00fct\u0151ben <strong>k\u00f6r\u00fclbel\u00fcl 30 percig<\/strong> s\u00fctj\u00fck. Miut\u00e1n a muffinok megs\u00fcltek, <strong>hagyjuk kih\u0171lni<\/strong>, majd <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #0000ff;\"><span style=\"color: #ff6600;\">mogyor\u00f3vajjal<\/span> <\/span><\/a>megkenve t\u00e1lalhatjuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_6_-min.jpg\" alt=\"Fitness recept: veg\u00e1n kiwis muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l\" title=\"Fitness recept: veg\u00e1n kiwis muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffinban (\u00f6sszesen 8 muffin)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ti is azonnal beleszerettetek ebbe a <strong>kiwis muffin<\/strong>&nbsp;receptbe, mely <strong>z\u00f6ld szuper\u00e9lelmiszerekb\u0151l<\/strong> k\u00e9sz\u00fcl? Ne hagyj\u00e1tok meg csak magatoknak, \u00e9s <strong>ossz\u00e1tok meg<\/strong> a bar\u00e1taitokkal is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f3stolj\u00e1tok meg a veg\u00e1n kiwis muffint, amely szuper\u00e9lelmiszerekb\u0151l \u00e9s t\u00f6nk\u00f6lylisztb\u0151l k\u00e9sz\u00fcl. \u00c9lvezz\u00e9tek a reggelit vagy d\u00e9lut\u00e1ni desszertet b\u0171ntudat n\u00e9lk\u00fcl.<\/p>\n","protected":false},"author":25,"featured_media":140557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8470,8471,8473,84],"tags":[6564,6900,7392,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-muffinok","15":"tag-szuperelelmiszerek","16":"tag-vegan-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1n kiwi muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stolj\u00e1tok meg a veg\u00e1n kiwis muffint, amely szuper\u00e9lelmiszerekb\u0151l \u00e9s t\u00f6nk\u00f6lylisztb\u0151l k\u00e9sz\u00fcl. \u00c9lvezz\u00e9tek a reggelit vagy d\u00e9lut\u00e1ni desszertet b\u0171ntudat n\u00e9lk\u00fcl.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: veg\u00e1n kiwi muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00f3stolj\u00e1tok meg a veg\u00e1n kiwis muffint, amely szuper\u00e9lelmiszerekb\u0151l \u00e9s t\u00f6nk\u00f6lylisztb\u0151l k\u00e9sz\u00fcl. \u00c9lvezz\u00e9tek a reggelit vagy d\u00e9lut\u00e1ni desszertet b\u0171ntudat n\u00e9lk\u00fcl.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-11T08:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-29T09:06:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/kiwi_muffiny_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: veg\u00e1n kiwi muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l\",\"datePublished\":\"2020-04-11T08:46:00+00:00\",\"dateModified\":\"2023-08-29T09:06:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/\"},\"wordCount\":285,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kiwi_muffiny_-_Fb-min.png\",\"keywords\":[\"fitt recept\",\"muffinok\",\"szuper\u00e9lelmiszerek\",\"veg\u00e1n\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/\",\"name\":\"Fitness recept: veg\u00e1n kiwi muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kiwi_muffiny_-_Fb-min.png\",\"datePublished\":\"2020-04-11T08:46:00+00:00\",\"dateModified\":\"2023-08-29T09:06:58+00:00\",\"description\":\"K\u00f3stolj\u00e1tok meg a veg\u00e1n kiwis muffint, amely szuper\u00e9lelmiszerekb\u0151l \u00e9s t\u00f6nk\u00f6lylisztb\u0151l k\u00e9sz\u00fcl. \u00c9lvezz\u00e9tek a reggelit vagy d\u00e9lut\u00e1ni desszertet b\u0171ntudat n\u00e9lk\u00fcl.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kiwi_muffiny_-_Fb-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kiwi_muffiny_-_Fb-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: veg\u00e1n kiwi muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: veg\u00e1n kiwi muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l - GymBeam Blog","description":"K\u00f3stolj\u00e1tok meg a veg\u00e1n kiwis muffint, amely szuper\u00e9lelmiszerekb\u0151l \u00e9s t\u00f6nk\u00f6lylisztb\u0151l k\u00e9sz\u00fcl. \u00c9lvezz\u00e9tek a reggelit vagy d\u00e9lut\u00e1ni desszertet b\u0171ntudat n\u00e9lk\u00fcl.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/","og_type":"article","og_title":"Fitness recept: veg\u00e1n kiwi muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l - GymBeam Blog","og_description":"K\u00f3stolj\u00e1tok meg a veg\u00e1n kiwis muffint, amely szuper\u00e9lelmiszerekb\u0151l \u00e9s t\u00f6nk\u00f6lylisztb\u0151l k\u00e9sz\u00fcl. \u00c9lvezz\u00e9tek a reggelit vagy d\u00e9lut\u00e1ni desszertet b\u0171ntudat n\u00e9lk\u00fcl.","og_url":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-11T08:46:00+00:00","article_modified_time":"2023-08-29T09:06:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/kiwi_muffiny_-_Fb-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness recept: veg\u00e1n kiwi muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l","datePublished":"2020-04-11T08:46:00+00:00","dateModified":"2023-08-29T09:06:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/"},"wordCount":285,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kiwi_muffiny_-_Fb-min.png","keywords":["fitt recept","muffinok","szuper\u00e9lelmiszerek","veg\u00e1n"],"articleSection":["Desszertek","Nasik","Veg\u00e1n","Veget\u00e1ri\u00e1nus","Lakt\u00f3zmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/","url":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/","name":"Fitness recept: veg\u00e1n kiwi muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kiwi_muffiny_-_Fb-min.png","datePublished":"2020-04-11T08:46:00+00:00","dateModified":"2023-08-29T09:06:58+00:00","description":"K\u00f3stolj\u00e1tok meg a veg\u00e1n kiwis muffint, amely szuper\u00e9lelmiszerekb\u0151l \u00e9s t\u00f6nk\u00f6lylisztb\u0151l k\u00e9sz\u00fcl. \u00c9lvezz\u00e9tek a reggelit vagy d\u00e9lut\u00e1ni desszertet b\u0171ntudat n\u00e9lk\u00fcl.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kiwi_muffiny_-_Fb-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kiwi_muffiny_-_Fb-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/vegan-kiwi-muffin-zold-szuperelelmiszerekbol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: veg\u00e1n kiwi muffin z\u00f6ld szuper\u00e9lelmiszerekb\u0151l"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/239613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=239613"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/239613\/revisions"}],"predecessor-version":[{"id":491597,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/239613\/revisions\/491597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/140557"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=239613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=239613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=239613"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=239613"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=239613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}