{"id":239527,"date":"2020-03-27T09:29:00","date_gmt":"2020-03-27T08:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239527"},"modified":"2023-08-10T20:37:17","modified_gmt":"2023-08-10T18:37:17","slug":"5-reasons-why-you-cannot-see-the-results-of-your-trainings","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/5-reasons-why-you-cannot-see-the-results-of-your-trainings\/","title":{"rendered":"5 Reasons Why You Cannot See the Results of Your Trainings\u00a0"},"content":{"rendered":"\n

Working out properly is not nearly as easy as many people think. During the training, people may make mistakes<\/strong> which at best, can produce no or only minimal results.<\/strong> In a worse case, training can bring more harm than good and can really harm your health. In this article, we will show you the better case, a common problem for many athletes and active people and the problem is insufficient result from working out<\/strong>. You will get to know the most frequent mistakes people make when training, and we will show you tips for improving your results<\/strong>. If you are already in the stage of demotivation due to stagnation during exercise, do not let the gym membership fall into the dust, go ahead and look for the way to improve<\/strong> with us.<\/p>\n\n\n\n

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1. You are setting the wrong goals<\/h3>\n\n\n\n

In life, goals and plans are very important, and as you surely know, exercise is no exception. The overall effort, motivation and hard work<\/strong> should definitely aim somewhere, and you can then suggest a path based on your goal. The first fundamental problem<\/strong> that we often face are the goals, and especially the general ones.<\/strong> If you say you are training for a six-pack on your stomach, this goal may not get you anywhere. It is therefore important to set 2 types of goals [1]<\/span>:<\/p>\n\n\n\n

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  1. Short-term goals<\/strong> – small achievable goals<\/li>
  2. Long-term goals<\/strong> – they include short-term goals and their role is to motivate<\/li><\/ol>\n\n\n\n
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    The short-term goals<\/strong> can be<\/strong> controlled<\/strong> on a regular basis and they will instantly keep you moving<\/strong> towards your long-term goal. You do not need to be an experienced coach or a sports specialist to be able to set a suitable goal. It should contain one key feature – specificity.<\/strong> Therefore, turn the general goal into a specific goal<\/strong> and completely change your view on training. Would you like to see an example? [2]<\/span><\/p>\n\n\n\n

    <\/div>\n\n\n\n
    General goal<\/center><\/th>
    Specific goal<\/center><\/th><\/tr><\/thead>
    I would like to gain muscle mass.<\/center><\/td>
    I would like to gain 5 kg of muscle mass in 6 months.<\/center><\/td><\/tr>
    I would like to lose weight.<\/center><\/td>
    I would like to lose at least 0.5 kg in a month.<\/center><\/td><\/tr>
    I would like to be in a better physical shape.<\/center><\/td>
    I would like to be able to run 2 km without a break in XY minutes within a month.<\/center><\/td><\/tr>
    I would like to look well-built.<\/center><\/td>
    I would like to prepare a training plan thanks to which I will visibly gain muscle mass and shred all my muscle parts in a year. <\/center><\/td><\/tr>
    I would like to be stronger.<\/center><\/td>
    I would like to be able to do 6 pull-ups without any help in a month.<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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    2. You forget about warm-up<\/h3>\n\n\n\n

    A full-valued training<\/strong> does not consist only of specific exercises, series and reps.<\/strong> Its important parts are also the warm-up<\/strong> and cooldown<\/strong>. These two parts of training can help you reduce the risk of injuries, improve performance,<\/strong> and help<\/strong> you to achieve better fitness results.<\/strong> One of the frequent mistakes<\/strong> that are responsible for the insufficient progress<\/strong> in training is the warm-up, more precisely its absence<\/strong>. Do you know that, too? You have just arrived at the gym and you are looking forward to giving your breasts a hard time today. You put the bottle on the table and suddenly realize that first you should cycle and do a short warm-up for a few minutes. Many people may find it useless to warm up, but the initial warm-up is very important. One of the reasons for skipping<\/strong> a warm-up is, for example, saving time<\/strong>, but trust us, this way of saving time can do more harm than good.<\/strong> The role of a warm-up is to activate and prepare the muscles<\/strong> and body for training but also to crank the heart up<\/strong> to pump more into the muscles.<\/strong> The proper warm-up should include three important steps [3] [4]<\/span>:<\/p>\n\n\n\n

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    1. Begin to gradually increase your heart rate<\/strong> for better blood flow to your entire body,<\/strong> for instance by running.<\/li>
    2. Include into your warm-up also exercises for muscle and joint mobility<\/strong> that you will need during your training. For example, if you are going to run, it is a good idea to warm up the ankles, calves, and muscles responsible for proper posture.<\/li>
    3. Prepare your mind <\/strong>and warm yourself up with movements that prepare the body for training. If you are going to do exercises with higher weights, during your warm-up,<\/strong> you can separately practice the parts of the exercises <\/strong>which you are going to work on.<\/li><\/ol>\n\n\n\n
      \"You<\/figure><\/div>\n\n\n\n
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      \n You might be interested in these products: <\/h2>\n\n
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