{"id":239457,"date":"2021-04-02T13:16:02","date_gmt":"2021-04-02T11:16:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239457"},"modified":"2023-12-05T19:43:02","modified_gmt":"2023-12-05T18:43:02","slug":"co-sa-deje-s-telom-ked-jete-malo","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/","title":{"rendered":"\u010co sa deje s telom, ke\u010f jete m\u00e1lo?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#Co_sa_stane_ked_budeme_jest_malo_a_zaradime_sa_tak_medzi_sprinterov_v_chudnuti\" title=\"\u010co sa stane, ke\u010f budeme jes\u0165 m\u00e1lo a zarad\u00edme sa tak medzi \u0161print\u00e9rov v&nbsp;chudnut\u00ed?&nbsp;\">\u010co sa stane, ke\u010f budeme jes\u0165 m\u00e1lo a zarad\u00edme sa tak medzi \u0161print\u00e9rov v&nbsp;chudnut\u00ed?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#1_%E2%80%9ESpomaleny_metabolizmus%E2%80%9C\" title=\"1. \u201eSpomalen\u00fd metabolizmus\u201c&nbsp;\">1. \u201eSpomalen\u00fd metabolizmus\u201c&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#2_Zenska_atleticka_triada_Zvysene_riziko_zlomenin_problemy_s_menstruaciou_a_nizka_energeticka_dostupnost\" title=\"2. \u017densk\u00e1 atletick\u00e1 tri\u00e1da: Zv\u00fd\u0161en\u00e9 riziko zlomen\u00edn, probl\u00e9my s&nbsp;men\u0161tru\u00e1ciou a n\u00edzka energetick\u00e1 dostupnos\u0165&nbsp;\">2. \u017densk\u00e1 atletick\u00e1 tri\u00e1da: Zv\u00fd\u0161en\u00e9 riziko zlomen\u00edn, probl\u00e9my s&nbsp;men\u0161tru\u00e1ciou a n\u00edzka energetick\u00e1 dostupnos\u0165&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#3_Vykyvy_nalad_unava_a_horsi_spanok\" title=\"3. V\u00fdkyvy n\u00e1lad, \u00fanava a hor\u0161\u00ed sp\u00e1nok\">3. V\u00fdkyvy n\u00e1lad, \u00fanava a hor\u0161\u00ed sp\u00e1nok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#4_Hlad_chute_neprestajne_myslienky_na_jedlo_a_narazove_prejedanie\" title=\"4. Hlad, chute, neprestajn\u00e9 my\u0161lienky na jedlo a n\u00e1razov\u00e9 prejedanie\">4. Hlad, chute, neprestajn\u00e9 my\u0161lienky na jedlo a n\u00e1razov\u00e9 prejedanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#5_Problemy_s_vlasmi_nechtami_a_kozou\" title=\"5. Probl\u00e9my s&nbsp;vlasmi, nechtami a ko\u017eou\">5. Probl\u00e9my s&nbsp;vlasmi, nechtami a ko\u017eou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#6_Neprestajny_pocit_zimy\" title=\"6. Neprestajn\u00fd pocit zimy\">6. Neprestajn\u00fd pocit zimy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#7_Oslabena_imunita_traviace_a_kardiovaskularne_problemy\" title=\"7. Oslaben\u00e1 imunita, tr\u00e1viace a kardiovaskul\u00e1rne probl\u00e9my&nbsp;\">7. Oslaben\u00e1 imunita, tr\u00e1viace a kardiovaskul\u00e1rne probl\u00e9my&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#8_Mozete_celit_nedostatku_zakladnych_mikrozivin\" title=\"8. M\u00f4\u017eete \u010deli\u0165 nedostatku z\u00e1kladn\u00fdch mikro\u017eiv\u00edn\">8. M\u00f4\u017eete \u010deli\u0165 nedostatku z\u00e1kladn\u00fdch mikro\u017eiv\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#9_Zhorsenie_hormonalneho_profilu_a_znizena_chut_na_sex\" title=\"9. Zhor\u0161enie hormon\u00e1lneho profilu a zn\u00ed\u017een\u00e1 chu\u0165 na sex\">9. Zhor\u0161enie hormon\u00e1lneho profilu a zn\u00ed\u017een\u00e1 chu\u0165 na sex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#10_Zhorsena_sportova_vykonnost_a_regeneracia\" title=\"10. Zhor\u0161en\u00e1 \u0161portov\u00e1 v\u00fdkonnos\u0165 a regener\u00e1cia\">10. Zhor\u0161en\u00e1 \u0161portov\u00e1 v\u00fdkonnos\u0165 a regener\u00e1cia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#Dokonala_vaha_alebo_perfektne_telo_neexistuje_kazdy_je_original\" title=\"Dokonal\u00e1 v\u00e1ha alebo perfektn\u00e9 telo neexistuje, ka\u017ed\u00fd je origin\u00e1l\">Dokonal\u00e1 v\u00e1ha alebo perfektn\u00e9 telo neexistuje, ka\u017ed\u00fd je origin\u00e1l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#Vsetko_co_potrebujete_vediet_o_vplyve_nedostatku_kalorii_na_vase_telo_a_psychiku\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o vplyve nedostatku kal\u00f3ri\u00ed na va\u0161e telo a psychiku\">V\u0161etko, \u010do potrebujete vedie\u0165 o vplyve nedostatku kal\u00f3ri\u00ed na va\u0161e telo a psychiku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-deje-s-telom-ked-jete-malo\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Oby\u010dajn\u00e1 snaha vyzera\u0165 dobre alebo <strong>t\u00fa\u017eba po vypracovanej postave s minimom tuku<\/strong> patria medzi naj\u010dastej\u0161ie d\u00f4vody, <strong>pre\u010do za\u010d\u00edname s di\u00e9tou,<\/strong> ktor\u00fa \u010dasto sprev\u00e1dza pekelne n\u00e1ro\u010dn\u00fd tr\u00e9ningov\u00fd pl\u00e1n. Preto\u017ee chceme vidie\u0165 v\u00fdsledky najnesk\u00f4r o 5 dn\u00ed, za\u010dneme jes\u0165 \u0161al\u00e1t so \u0161al\u00e1tom trikr\u00e1t denne a k tomu maxim\u00e1lne nieko\u013eko mrkiev, zatia\u013e \u010do m\u00e1me \u0161tyrikr\u00e1t t\u00fd\u017edenne silov\u00fd tr\u00e9ning a trikr\u00e1t do t\u00fd\u017ed\u0148a beh\u00e1me. U\u017e po nieko\u013ek\u00fdch d\u0148och v\u0161ak m\u00f4\u017eeme poci\u0165ova\u0165, \u017ee <strong>nie\u010do nie je \u00faplne v poriadku.<\/strong> Na tr\u00e9ningu ch\u00fdba \u0161\u0165ava, c\u00edtime sa st\u00e1le viac unaven\u00ed a cez de\u0148 nie je mo\u017en\u00e9 sa na nie\u010do s\u00fastredi\u0165 kv\u00f4li neust\u00e1lym my\u0161lienkam na jedlo. Potom sa za\u010d\u00edname sami seba p\u00fdta\u0165, \u010di takto <strong>naozaj dosiahneme vysn\u00edvan\u00e9 telo<\/strong> podobn\u00e9, ako mal ten vy\u0161portovan\u00fd p\u00e1r na ob\u00e1lke \u010dasopisu Muscle &amp; Fitness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>No, nez\u00edskame.<\/strong> Preto\u017ee jes\u0165 drasticky m\u00e1lo a tvrdo tr\u00e9nova\u0165 nie je cesta k \u00faspechu, ale sk\u00f4r do nemocnice. Tento a jemu podobn\u00e9 drastick\u00e9 pr\u00edstupy maj\u00fa na n\u00e1\u0161 organizmus mnoho negat\u00edvnych dopadov. <strong>Na energii je z\u00e1visl\u00e1 ka\u017ed\u00e1 bunka v na\u0161om organizme<\/strong>. Ke\u010f za\u010dne telo dost\u00e1va\u0165 hormon\u00e1lne sign\u00e1ly, \u017ee je m\u00e1lo jedla a energie, za\u010dne s \u0148ou \u0161etri\u0165. Obmedz\u00ed tak optim\u00e1lnu funkciu viacer\u00fdch telesn\u00fdch syst\u00e9mov, ktor\u00e9 pr\u00e1ve nie s\u00fa prioritn\u00e9 pre zachovanie jeho \u017eivota. <strong>Je to v podstate nie\u010do, ako kr\u00edzov\u00fd mana\u017ement.<\/strong> \u0160etr\u00ed sa v\u0161ade, kde sa d\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00fd organizmus jednoducho potrebuje energiu pre zdrav\u00fd priebeh v\u0161etk\u00fdch z\u00e1kladn\u00fdch telesn\u00fdch funkci\u00ed. T\u00fdm sa dost\u00e1vame <strong>k energetickej bilancii,<\/strong> ktor\u00e1 vyjadruje, ako sa pr\u00edjem energie odraz\u00ed na na\u0161ej telesnej hmotnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Negat\u00edvna energetick\u00e1 bilancia:<\/strong> stav, ke\u010f sp\u00e1lime viac energie ne\u017e prijmeme, chudneme a str\u00e1came telesn\u00fa hmotnos\u0165.<\/li>\n\n\n\n<li><strong>Vyrovnan\u00e1 energetick\u00e1 bilancia:<\/strong> stav, ke\u010f m\u00e1me priemern\u00fd energetick\u00fd pr\u00edjem a v\u00fddaj v rovnov\u00e1he a udr\u017eiavame si tak telesn\u00fa hmotnos\u0165.<\/li>\n\n\n\n<li><strong>Pozit\u00edvna energetick\u00e1 bilancia:<\/strong> stav, ke\u010f sp\u00e1lime menej energie ne\u017e prijmeme&nbsp; a na telesnej hmotnosti priber\u00e1me.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako u\u017e asi v\u0161etci tu\u0161\u00edte, <strong>\u017eiadny extr\u00e9m nie je dobr\u00fd.<\/strong> To plat\u00ed aj v pr\u00edpade pr\u00edli\u0161 vysokej negat\u00edvnej \u010di pozit\u00edvnej energetickej bilancie. K\u013e\u00fa\u010dom k spr\u00e1vnemu chudnutiu alebo naberaniu je prij\u00edma\u0165 o nie\u010do menej, respekt\u00edve viac energie, ako predstavuje optim\u00e1lny energetick\u00fd pr\u00edjem. <strong>Nie je to \u0161print, je to marat\u00f3n.<\/strong> <strong>\u0160print\u00e9rom v chudnut\u00ed v\u00e4\u010d\u0161inou r\u00fdchlo d\u00f4jde dych<\/strong> a vracaj\u00fa sa do zabehnut\u00fdch ko\u013eaj\u00ed. Naopak, marat\u00f3nci s konzistentnou pr\u00e1cou dosahuj\u00fa vyt\u00fa\u017een\u00e9 v\u00fdsledky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak si chcete spo\u010d\u00edta\u0165, ko\u013eko energie by ste mali ide\u00e1lne za de\u0148 prija\u0165, pom\u00f4\u017ee v\u00e1m na\u0161a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Online kalkula\u010dka energetick\u00e9ho pr\u00edjmu a makro\u017eiv\u00edn.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"776\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/GT_0029____OK-1124x776.jpg\" alt=\"\u010co je energetick\u00e1 bilancia a kalorick\u00fd deficit?\" class=\"wp-image-237613\" style=\"width:843px;height:582px\" title=\"\u010co je energetick\u00e1 bilancia a kalorick\u00fd deficit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0029____OK-1124x776.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0029____OK-400x276.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0029____OK-1536x1061.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0029____OK-2048x1415.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_sa_stane_ked_budeme_jest_malo_a_zaradime_sa_tak_medzi_sprinterov_v_chudnuti\"><\/span>\u010co sa stane, ke\u010f budeme jes\u0165 m\u00e1lo a zarad\u00edme sa tak medzi \u0161print\u00e9rov v&nbsp;chudnut\u00ed?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f nadmerne obmedz\u00edme pr\u00edsun energie v strave a pravidelne \u0161portujeme, <strong>m\u00f4\u017eeme sa dosta\u0165 do stavu relat\u00edvneho nedostatku energie v \u0161porte tzv. RED\u2013S.<\/strong> Tento pojem zastre\u0161uje cel\u00fa kask\u00e1du dejov, procesov a zmien, ktor\u00e9 sa v na\u0161om organizme odohr\u00e1vaj\u00fa a nie je to ni\u010d pr\u00edjemn\u00e9 \u010di zdrav\u00e9. Z fyziologick\u00e9ho h\u013eadiska m\u00f4\u017eeme pozorova\u0165 <strong>negat\u00edvny vplyv na imunitn\u00fa funkciu, zdravie kost\u00ed alebo srdca.<\/strong> Ohrozen\u00ed v\u0161ak nemusia by\u0165 len \u013eudia, ktor\u00ed z\u00e1merne m\u00e1lo jedia a nadmerne \u0161portuj\u00fa, preto\u017ee k n\u00edzkemu pr\u00edjmu energie sa m\u00f4\u017ee \u201edopracova\u0165\u201c prakticky ka\u017ed\u00fd \u010dlovek s vysok\u00fdm energetick\u00fdm v\u00fddajom. <span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20132]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osobitne tu m\u00f4\u017eeme hovori\u0165 o \u0161portovcoch s\u00fa\u0165a\u017eiacich v discipl\u00edne, ktor\u00e1 m\u00e1 <strong>vysok\u00e9 estetick\u00e9 n\u00e1roky alebo v takej, v ktorej ni\u017e\u0161ia telesn\u00e1 hmotnos\u0165<\/strong> m\u00f4\u017ee by\u0165 konkuren\u010dnou v\u00fdhodou. Spad\u00e1 sem napr\u00edklad <strong>kulturistika a fitness, gymnastika, balet, bojov\u00e9 a vytrvalostn\u00e9 \u0161porty, atletika, jazdectvo \u010di pl\u00e1\u017eov\u00fd volejbal.<\/strong> Ke\u010f k tomu prid\u00e1me napr\u00edklad fyzicky n\u00e1ro\u010dn\u00e9 povolanie, spo\u010diatku v\u00f4bec nemus\u00edme tu\u0161i\u0165, \u017ee sme ohrozen\u00ed nedostato\u010dn\u00fdm pr\u00edjmom energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u010co znamen\u00e1 jes\u0165 m\u00e1lo?<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-749x1124.jpg\" alt=\"\u010co znamen\u00e1 jes\u0165 m\u00e1lo?\" class=\"wp-image-237642\" title=\"\u010co znamen\u00e1 jes\u0165 m\u00e1lo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Rizikov\u00fd nedostato\u010dn\u00fd energetick\u00fd pr\u00edjem <strong>m\u00f4\u017eeme vypo\u010d\u00edta\u0165 pomocou energetickej dostupnosti (ED).<\/strong> Vyjadruje objem energie, ktor\u00e1 n\u00e1m zv\u00fd\u0161i po odpo\u010d\u00edtan\u00ed energie vynalo\u017eenej na tr\u00e9ning. K jej v\u00fdpo\u010dtu z\u00e1rove\u0148 potrebujeme vedie\u0165 beztukov\u00fa hmotnos\u0165 tela (FFM \u2013 Fat Free Mass). K jej ur\u010deniu n\u00e1m sta\u010d\u00ed pozna\u0165 percento telesn\u00e9ho tuku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Energetick\u00e1 dostupnos\u0165:<\/strong><\/p>\n\n\n\n<p>Jana m\u00e1 60 kilogramov, 15 % telesn\u00e9ho tuku (51 kg FFM), prij\u00edma 1&nbsp;800 kcal a za de\u0148 prostredn\u00edctvom \u0161portu sp\u00e1li 800 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ED = EP (energetick\u00fd pr\u00edjem) \u2013 EV (energetick\u00fd v\u00fddaj) = 1&nbsp;800 \u2013 800 = 1 000 kcal<\/li>\n\n\n\n<li>ED\/FFM (beztukov\u00e1 hmotnos\u0165 tela) = 1 000\/51 = <strong>19,6 kcal\/kg\/FFM<\/strong> \u2013 rizikov\u00e1 energetick\u00e1 dostupnos\u0165<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rizikov\u00e1 hodnota<\/strong> je ni\u017e\u0161ia ako 30 kcal\/kg\/FFM<\/li>\n\n\n\n<li><strong>Hodnota kr\u00e1tkodobo tolerovan\u00e1<\/strong> pre potrebu chudnutia 30 \u2013 45 kcal\/kg\/FFM<\/li>\n\n\n\n<li><strong>Optim\u00e1lna hodnota<\/strong> u mu\u017eov je 40 kcal\/kg\/FFM a u \u017eien je to 45 kcal\/kg\/FFM<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jana prij\u00edma pribli\u017ene o 1 300 menej kcal, ako by mala, a je tak ohrozen\u00e1 vznikom mno\u017estva zdravotn\u00fdch probl\u00e9mov, o ktor\u00fdch si povieme ni\u017e\u0161ie. Probl\u00e9m nedostato\u010dn\u00e9ho pr\u00edjmu energie sa t\u00fdka <strong>ako \u017eien, tak aj mu\u017eov.<\/strong> U \u017eien je tento probl\u00e9m vidite\u013enej\u0161\u00ed najm\u00e4 kv\u00f4li vplyvu energetickej dostupnosti na <strong>probl\u00e9my s men\u0161tru\u00e1ciou. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_%E2%80%9ESpomaleny_metabolizmus%E2%80%9C\"><\/span>1. \u201eSpomalen\u00fd metabolizmus\u201c&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hlavne v pr\u00edpade, \u017ee <strong>dlhodobo prij\u00edmate nedostato\u010dn\u00e9 mno\u017estvo energie<\/strong> <strong>alebo ste v minulosti pre\u0161li mnoh\u00fdmi, preva\u017ene extr\u00e9mnymi, di\u00e9tami<\/strong> a v\u00e1\u0161 organizmus sa z toho e\u0161te nespam\u00e4tal, naozaj na sebe m\u00f4\u017eete pozorova\u0165 nie\u010do ako <strong>\u201espomalenie metabolizmu\u201c<\/strong>. T\u00fdmto pojmom sa ch\u00e1pe <strong>tzv. adapt\u00edvna termogen\u00e9za <\/strong>a odkazuje sa na v\u00e4\u010d\u0161ie zn\u00ed\u017eenie energetick\u00e9ho v\u00fddaja, ako by sme mohli predpoklada\u0165 a vypo\u010d\u00edta\u0165, na z\u00e1klade telesnej hmotnosti. <span style=\"color: #ff6600\" class=\"tadv-color\">[4\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ko\u013eko tak\u00e9, a\u017e neo\u010dak\u00e1van\u00e9 zn\u00ed\u017eenie energetick\u00e9ho v\u00fddaja m\u00f4\u017ee by\u0165? Ide asi o odch\u00fdlku vo v\u00fd\u0161ke <strong>10 \u2013 15 % od vypo\u010d\u00edtan\u00e9ho predpokladu alebo pribli\u017ene 50 \u2013 500 kcal.<\/strong> M\u00f4\u017eeme to ch\u00e1pa\u0165 ako kask\u00e1du zmien a opatren\u00ed, ktor\u00e9 organizmus podnikol na to, aby n\u00e1s udr\u017eal na\u017eive v obdob\u00ed nedostatku energie. Evolu\u010dn\u00e9 mechanizmy pre\u017eitia jednoducho neprekab\u00e1time. <span style=\"color: #ff6600\" class=\"tadv-color\">[4\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ia snaha o chudnutie by bola v tomto pr\u00edpade akosi vopred <strong>odk\u00e1zan\u00e1 na ne\u00faspech.<\/strong> Preto je potrebn\u00e9 da\u0165 procesu \u010das a pomaly zvy\u0161ova\u0165 energetick\u00fd pr\u00edjem k zdrav\u0161\u00edm hodnot\u00e1m tak, aby sme boli v p\u00e1sme optim\u00e1lnej energetickej dostupnosti a energetick\u00e9ho pr\u00edjmu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e9ma spomalen\u00e9ho metabolizmu zauj\u00edma podrobnej\u0161ie, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/mozem-mat-spomaleny-alebo-zniceny-metabolizmus-5-tipov-ako-ho-zrychlit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u00f4\u017eem ma\u0165 spomalen\u00fd alebo zni\u010den\u00fd metabolizmus? 5 tipov, ako zr\u00fdchli\u0165 metabolizmus.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/aBaa-_-image00042-1124x749.jpeg\" alt=\"Spomalen\u00fd metabolizmus pri chudnut\u00ed\" class=\"wp-image-237658\" style=\"width:843px;height:562px\" title=\"Spomalen\u00fd metabolizmus pri chudnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/aBaa-_-image00042-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/aBaa-_-image00042-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/aBaa-_-image00042-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/aBaa-_-image00042-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Zenska_atleticka_triada_Zvysene_riziko_zlomenin_problemy_s_menstruaciou_a_nizka_energeticka_dostupnost\"><\/span>2. \u017densk\u00e1 atletick\u00e1 tri\u00e1da: Zv\u00fd\u0161en\u00e9 riziko zlomen\u00edn, probl\u00e9my s&nbsp;men\u0161tru\u00e1ciou a n\u00edzka energetick\u00e1 dostupnos\u0165&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u017densk\u00e1 atletick\u00e1 tri\u00e1da (The Female Athlete Triad)<\/strong> je kombin\u00e1cia troch s\u00fa\u010dasne sa vyskytuj\u00facich faktorov \u017eensk\u00e9ho organizmu, v podobe <strong>probl\u00e9mov s men\u0161tru\u00e1ciou a rednut\u00edm kost\u00ed, tie\u017e n\u00edzkej energetickej dostupnosti<\/strong> (s diagnostikovanou poruchou pr\u00edjmu potravy alebo bez nej). Tento fenom\u00e9n sa objavuje naj\u010dastej\u0161ie u mlad\u00fdch \u0161portovk\u00fd\u0148 s n\u00edzkym energetick\u00fdm pr\u00edjmom a vysok\u00fdm objemom \u0161portov\u00e9ho za\u0165a\u017eenia. M\u00f4\u017eeme tu osobitne vymenova\u0165 napr\u00edklad cel\u00fa oblas\u0165 fitness (nielen s\u00fa\u0165a\u017en\u00fa), gymnastiku, krasokor\u010du\u013eovanie, atletiku alebo vytrvalostn\u00e9 \u0161porty na \u010dele s behom. <span style=\"color: #ff6600\" class=\"tadv-color\">[8\u201311]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_02354-747x1124.jpg\" alt=\"\u017densk\u00e1 atletick\u00e1 tri\u00e1da: Zv\u00fd\u0161en\u00e9 riziko zlomen\u00edn, probl\u00e9my s men\u0161tru\u00e1ciou a n\u00edzka energetick\u00e1 dostupnos\u0165\" class=\"wp-image-237686\" title=\"\u017densk\u00e1 atletick\u00e1 tri\u00e1da: Zv\u00fd\u0161en\u00e9 riziko zlomen\u00edn, probl\u00e9my s men\u0161tru\u00e1ciou a n\u00edzka energetick\u00e1 dostupnos\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_02354-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_02354-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_02354-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_02354.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">\u017densk\u00e1 atletick\u00e1 tri\u00e1da<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>N\u00edzka energetick\u00e1 dostupnos\u0165 predstavuje hranicu 30 kcal\/kg\/FFM,<\/strong> ktor\u00e1 by dlhodobo nemala klesn\u00fa\u0165 e\u0161te viac. Za optim\u00e1lnu hodnotu sa pova\u017euje 45 kcal\/kg\/FFM.<\/li>\n\n\n\n<li><strong>Probl\u00e9my s men\u0161tru\u00e1ciou<\/strong> v podobe jej nepravidelnosti alebo \u00fapln\u00e9ho vymiznutia.<\/li>\n\n\n\n<li><strong>Zn\u00ed\u017een\u00e1 hustota kostn\u00e9ho tkaniva<\/strong> ved\u00faca k rednutiu kost\u00ed (osteopor\u00f3ze) a z toho vypl\u00fdvaj\u00face v\u00e4\u010d\u0161ie riziko zlomen\u00edn (najm\u00e4 \u00fanavov\u00fdch).<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>So stratou men\u0161tru\u00e1cie tak \u017eeny str\u00e1caj\u00fa aj plodnos\u0165<\/strong> a m\u00f4\u017ee trva\u0165 dokonca nieko\u013eko rokov, ne\u017e sa v\u0161etko podar\u00ed \u00faspe\u0161ne vyrie\u0161i\u0165 a vr\u00e1ti\u0165 do norm\u00e1lneho stavu. <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sk\u00f4r ako za\u010dnete bezhlavo chudn\u00fa\u0165 \u0161al\u00e1tovou di\u00e9tou a denne dvakr\u00e1t \u0161portova\u0165, zamyslite sa, \u010do v\u00e1s to bude st\u00e1\u0165 a <strong>ako si predstavujete svoj \u017eivot o nieko\u013eko rokov.<\/strong> Mo\u017eno budete chcie\u0165 deti a kv\u00f4li t\u00fa\u017ebe po dokonalom vzh\u013eade m\u00f4\u017ee ich vstup do v\u00e1\u0161ho \u017eivota trva\u0165 podstatne dlh\u0161ie. <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ale pozor, n\u00edzky energetick\u00fd pr\u00edjem m\u00f4\u017ee ma\u0165 <strong>negat\u00edvny vplyv taktie\u017e na reproduk\u010dn\u00fa funkciu mu\u017eov.<\/strong> Preto nie je dobr\u00fd n\u00e1pad dr\u017ea\u0165 nejak\u00fa formu di\u00e9ty pri snahe o potomka. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s \u017eensk\u00e1 atletick\u00e1 tri\u00e1da? Pre\u010d\u00edtajte si n\u00e1\u0161 detailn\u00fd \u010dl\u00e1nok na t\u00fato t\u00e9mu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako bojova\u0165 so stratou men\u0161tru\u00e1cie a \u010fal\u0161\u00edmi pr\u00edznakmi \u017eenskej atletickej tri\u00e1dy?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Vykyvy_nalad_unava_a_horsi_spanok\"><\/span>3. V\u00fdkyvy n\u00e1lad, \u00fanava a hor\u0161\u00ed sp\u00e1nok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravdepodobne sami na sebe spozorujete <strong>hor\u0161iu n\u00e1ladu,<\/strong> ke\u010f ste <strong>vo ve\u013ekom kalorickom deficite<\/strong> alebo ste <strong>posledn\u00e9 jedlo mali pred nieko\u013ek\u00fdmi hodinami a m\u00e1te hlad.<\/strong> Dokonca jedna \u0161t\u00fadia zistila, \u017ee 62 % dospievaj\u00facich, ktor\u00ed boli klasifikovan\u00ed ako \u201eextr\u00e9mni diet\u00e1ri\u201c, poci\u0165ovali vysok\u00fa mieru \u00fazkosti a depresie. To v\u0161ak m\u00f4\u017ee by\u0165 spojen\u00e9 aj s celkov\u00fdm negat\u00edvnym vn\u00edman\u00edm seba sam\u00e9ho, kv\u00f4li \u010domu sa \u013eudia vo v\u0161eobecnosti k di\u00e9tam uchy\u013euj\u00fa. Na <strong>n\u00edzky pr\u00edjem energie vpl\u00fdva aj dopam\u00edn a seroton\u00edn,<\/strong> \u010do s\u00fa horm\u00f3ny ovplyv\u0148uj\u00face na\u0161u n\u00e1ladu. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201319]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Asi nie je prekvapen\u00edm, \u017ee sa bez dostato\u010dn\u00e9ho pr\u00edjmu energie m\u00f4\u017eeme <strong>c\u00edti\u0165 \u010faleko viac unaven\u00ed<\/strong> a organizmus n\u00e1s m\u00f4\u017ee motivova\u0165 k tomu, aby sme sa \u010do najmenej h\u00fdbali a \u0161etrili energiou. Oby\u010dajn\u00e9 vybehnutie hore schodmi alebo predt\u00fdm norm\u00e1lna \u010dinnos\u0165 sa tak m\u00f4\u017ee zda\u0165 ako vrcholov\u00fd \u0161portov\u00fd v\u00fdkon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stalo sa v\u00e1m niekedy, \u017ee ste sa v noci zobudili so \u201e\u0161kv\u0155kan\u00edm v bruchu\u201c a mali obrovsk\u00fd hlad? Alebo v\u00e1m sn\u00e1\u010f tieto sign\u00e1ly tela br\u00e1nili zaspa\u0165? Nie je to ni\u010d neobvykl\u00e9, ide o \u010dast\u00fd prejav a <strong>negat\u00edvny vplyv n\u00edzkeho energetick\u00e9ho pr\u00edjmu na kvalitu sp\u00e1nku. <\/strong>Stretn\u00fa\u0165 sa tak m\u00f4\u017eeme <strong>s probl\u00e9mami so zasp\u00e1van\u00edm, \u010dast\u00fdm buden\u00edm po\u010das noci a n\u00edzkou kvalitou sp\u00e1nku,<\/strong> \u010do sa op\u00e4\u0165 m\u00f4\u017ee prejavi\u0165 zhor\u0161enou n\u00e1ladou a negat\u00edvnym ovplyvnen\u00edm kognit\u00edvneho v\u00fdkonu. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o sp\u00e1nku dozvedie\u0165 viac inform\u00e1ci\u00ed, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako zlep\u0161i\u0165 sp\u00e1nok a ako ovplyv\u0148uje zdravie a rast svalovej hmoty?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30248,9061,51652,49360,34501,37054,48406,5951,28384,31256,6322,5968,6322,34207,29089,30342,29715,41077,36253\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Hlad_chute_neprestajne_myslienky_na_jedlo_a_narazove_prejedanie\"><\/span>4. Hlad, chute, neprestajn\u00e9 my\u0161lienky na jedlo a n\u00e1razov\u00e9 prejedanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___-749x1124.jpg\" alt=\"Pre\u010do pri di\u00e9te st\u00e1le mysl\u00edte na jedlo?\" class=\"wp-image-237879\" title=\"Pre\u010do pri di\u00e9te st\u00e1le mysl\u00edte na jedlo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___.jpg 1400w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ocitli ste sa u\u017e niekedy v za\u010darovanom <strong>kruhu dietovania a n\u00e1sledn\u00e9ho prejedania <\/strong>s t\u00fdm, \u017ee od pondelka to sk\u00fasite znovu? Upokoji\u0165 v\u00e1s m\u00f4\u017ee fakt, \u017ee v tom ur\u010dite nie ste sami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre\u010do si telo za\u010d\u00edna pri di\u00e9te st\u00e1le hlasnej\u0161ie p\u00fdta\u0165 jedlo? N\u00edzky energetick\u00fd pr\u00edjem toti\u017e negat\u00edvne ovplyv\u0148uje mno\u017estvo horm\u00f3nov, ktor\u00e9 s\u00fa za to zodpovedn\u00e9. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"is-style-default wp-block-list\">\n<li><strong>stresov\u00fd horm\u00f3n kortizol<\/strong><\/li>\n\n\n\n<li><strong>horm\u00f3ny hladu a s\u00fdtosti (lept\u00edn &amp; grel\u00edn)<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010c\u00edm s\u00fa <strong>v\u00e4\u010d\u0161ie<\/strong> <strong>obmedzenia v strave, <\/strong>t\u00fdm v\u00fdraznej\u0161ie m\u00f4\u017eeme pozorova\u0165 nutkav\u00e9 <strong>chute predov\u0161etk\u00fdm na vysokokalorick\u00e9 jedl\u00e1.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To potom m\u00f4\u017ee vies\u0165 k&nbsp;u\u017e zmienen\u00e9mu kruhu drastickej di\u00e9ty v priebehu t\u00fd\u017ed\u0148a a v\u00edkendov\u00e9mu prejedaniu sa, \u010do nie je ni\u010d, o \u010do by sme mohli st\u00e1\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z asi najzn\u00e1mej\u0161ieho experimentu o hladovan\u00ed s primeran\u00fdm n\u00e1zvom <em>Minnesota Starvation Experiment<\/em> pod veden\u00edm Dr. Ancela Keysa z prelomu rokov 1944 \u2013 1945 si m\u00f4\u017eeme vzia\u0165 nieko\u013eko vec\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z jeho pr\u00e1ce napr\u00edklad vypl\u00fdva aj to, \u017ee <strong>s obmedzen\u00edm energetick\u00e9ho pr\u00edjmu naopak prib\u00fadaj\u00fa my\u0161lienky na jedlo po\u010das d\u0148a<\/strong>, \u010do sa jednoducho m\u00f4\u017ee sta\u0165 doslova stredobodom na\u0161ej existencie. To znova nie je ni\u010d, o \u010do by sme mali st\u00e1\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Problemy_s_vlasmi_nechtami_a_kozou\"><\/span>5. Probl\u00e9my s&nbsp;vlasmi, nechtami a ko\u017eou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je zauj\u00edmav\u00e9, \u017ee sme pre dosiahnutie vysn\u00edvan\u00e9ho vzh\u013eadu \u010dasto ochotn\u00ed <strong>riskova\u0165 zhor\u0161enie zdravia ko\u017ee, nechtov a vlasov<\/strong>, ktor\u00e9 takisto zasahuj\u00fa obrovsk\u00fdm sp\u00f4sobom do na\u0161ej vizu\u00e1lnej identity. Vlasy v malom mno\u017estve prirodzene vypad\u00e1vaj\u00fa ka\u017ed\u00e9mu z n\u00e1s, to je norm\u00e1lne. Ak v\u0161ak zaregistrujeme ich zv\u00fd\u0161en\u00e9 mno\u017estvo na hrebeni, m\u00f4\u017ee to by\u0165 sign\u00e1l, \u017ee m\u00e1me v strave m\u00e1lo energie, bielkov\u00edn a \u0161pecifick\u00fdch mikro\u017eiv\u00edn. V s\u00favislosti so zdrav\u00edm vlasov, nechtov a ko\u017ee m\u00f4\u017eeme hovori\u0165 o nedostato\u010dnom pr\u00edjme <a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinku,<\/a> biot\u00ednu, medi, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel\u00e9nu,<\/a> j\u00f3du, vitam\u00ednu A, <a aria-label=\"C, (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lipozomalny-vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">C,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">D,<\/a> <a aria-label=\"E (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">E <\/a>alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b-complex-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednov skupiny B.<\/a> Hlavne pre zdravie ko\u017ee je d\u00f4le\u017eit\u00fd dostato\u010dn\u00fd pr\u00edjem <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bielkov\u00edn<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kolag\u00e9nu,<\/a> ktor\u00fd m\u00e1 vplyv na jej celkov\u00fd vzh\u013ead a zdravie. <span class=\"tadv-color\" style=\"color: #ff6600\">[24\u201327]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee sa chcete o kolag\u00e9ne a jeho vplyve na zdravie ko\u017ee a k\u013abov dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsi-kolagen-pre-zdravu-pokozku-a-klby\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Ako si vybra\u0165 najlep\u0161\u00ed kolag\u00e9n pre zdrav\u00fa poko\u017eku a k\u013aby?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/vlasy-_-1124x750.jpg\" alt=\"\u010co sa stane, ke\u010f jete m\u00e1lo? Vypad\u00e1vanie vlasov, zhor\u0161enie zdravia ko\u017ee a nechtov.\" class=\"wp-image-237713\" style=\"width:843px;height:563px\" title=\"\u010co sa stane, ke\u010f jete m\u00e1lo? Vypad\u00e1vanie vlasov, zhor\u0161enie zdravia ko\u017ee a nechtov.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/vlasy-_-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/vlasy-_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/vlasy-_-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/vlasy-_.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Neprestajny_pocit_zimy\"><\/span>6. Neprestajn\u00fd pocit zimy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je v\u00e1m zima aj v lete, ke\u010f teplota v tieni sotva klesne pod 30 \u00b0C? Na\u0161e <strong>telo si prirodzene vyr\u00e1ba teplo, ktor\u00e9 vznik\u00e1 spa\u013eovan\u00edm \u017eiv\u00edn na energiu.<\/strong> Zn\u00ed\u017eenie energetick\u00e9ho pr\u00edjmu ide ruka v ruke <strong>so zn\u00ed\u017een\u00edm horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy,<\/strong> ktor\u00e9 priamo reguluj\u00fa r\u00fdchlos\u0165 metabolizmu a tvorbu tepla. V jednej \u0161t\u00fadii, ktorej sa z\u00fa\u010dastnili ob\u00e9zne \u017eeny, klesla hodnota horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy \u2013 trij\u00f3dtyron\u00ednu (T3) \u2013 pri zvl\u00e1\u0161\u0165 n\u00edzkoenergetickej strave (400 kcal\/de\u0148) <strong>o 66 %<\/strong> v porovnan\u00ed s v\u00fdchodiskov\u00fdm stavom. Op\u00e4\u0165 tu plat\u00ed priama \u00famera, \u010d\u00edm viac energie uberieme, t\u00fdm n\u00e1m bude v\u00e4\u010d\u0161ia zima. <span class=\"tadv-color\" style=\"color: #ff6600\">[28\u201329]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/adrian-swancar-imAfCYq7KH0-unsplash-_-OK-1124x749.jpg\" alt=\"Pre\u010do je v\u00e1m zima, ke\u010f jete m\u00e1lo?\" class=\"wp-image-237729\" style=\"width:843px;height:562px\" title=\"Pre\u010do je v\u00e1m zima, ke\u010f jete m\u00e1lo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/adrian-swancar-imAfCYq7KH0-unsplash-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/adrian-swancar-imAfCYq7KH0-unsplash-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/adrian-swancar-imAfCYq7KH0-unsplash-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/adrian-swancar-imAfCYq7KH0-unsplash-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Otu\u017eovanie m\u00e1 pozit\u00edvny vplyv nielen na cirkul\u00e1ciu krvi, \u010do teoreticky m\u00f4\u017ee v kontexte zlep\u0161enia adapt\u00e1cie na chlad pom\u00f4c\u0165 so zimomravos\u0165ou. Viac sa dozviete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-ziskat-silnejsiu-imunitu-vdaka-otuzovaniu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako z\u00edska\u0165 silnej\u0161iu imunitu v\u010faka otu\u017eovaniu?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Oslabena_imunita_traviace_a_kardiovaskularne_problemy\"><\/span>7. Oslaben\u00e1 imunita, tr\u00e1viace a kardiovaskul\u00e1rne probl\u00e9my&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK-749x1124.jpg\" alt=\"Ak\u00fd vplyv m\u00e1 n\u00edzky pr\u00edjem jedla na imunitu?\" class=\"wp-image-237771\" title=\"Ak\u00fd vplyv m\u00e1 n\u00edzky pr\u00edjem jedla na imunitu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK.jpg 1667w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Pri n\u00edzkom energetickom pr\u00edjme telo \u0161etr\u00ed energiu v\u0161ade, kde sa d\u00e1 a imunitn\u00fd syst\u00e9m nie je v\u00fdnimkou. <\/strong>Nedostato\u010dn\u00fd pr\u00edjem konkr\u00e9tnych mikro\u017eiv\u00edn a z\u00e1kladn\u00fdch stavebn\u00fdch kame\u0148ov pre niektor\u00e9 bunky imunitn\u00e9ho syst\u00e9mu v podobe <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bielkov\u00edn<\/a> m\u00f4\u017ee vies\u0165 k \u010dastej\u0161\u00edm ochoreniam, ktor\u00fdm by ste sa inak v pohode ubr\u00e1nili. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K spom\u00ednan\u00fdm mikro\u017eivin\u00e1m patria napr\u00edklad: zinok, sel\u00e9n, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017eelezo,<\/a> vitam\u00edn A, C, D alebo niektor\u00e9 vitam\u00edny skupiny B. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi \u010fal\u0161ie prejavy nedostato\u010dn\u00e9ho pr\u00edjmu energie patr\u00ed napr\u00edklad aj <strong>z\u00e1pcha.<\/strong> Je to pravdepodobne kv\u00f4li celkov\u00e9mu men\u0161iemu objemu stravy, ale je mo\u017en\u00e9, \u017ee na vine je op\u00e4\u0165 nedostato\u010dn\u00fd pr\u00edjem energie, \u010do ide ruka v ruke so zn\u00ed\u017een\u00edm metabolick\u00fdch procesov kv\u00f4li zn\u00ed\u017eeniu koncentr\u00e1cie horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy. \u010ealej sa m\u00f4\u017eu objavi\u0165 aj ni\u017e\u0161ie op\u00edsan\u00e9 tr\u00e1viace probl\u00e9my. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132] [30]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zv\u00fd\u0161en\u00e1 plynatos\u0165<\/strong><\/li>\n\n\n\n<li><strong>spomalen\u00e9 vypr\u00e1zd\u0148ovanie \u017eal\u00fadka<\/strong><\/li>\n\n\n\n<li><strong>zn\u00ed\u017eenie peristaltiky<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokonca sa m\u00f4\u017eu kv\u00f4li nedostato\u010dn\u00e9mu energetick\u00e9mu pr\u00edjmu objavi\u0165 aj <strong>kardiovaskul\u00e1rne probl\u00e9my<\/strong> v podobe ovplyvnenia krvn\u00e9ho tlaku, srdcovej frekvencie a zmeny v krvn\u00fdch lipidoch. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee sa chcete dozvedie\u0165, ako efekt\u00edvne posilni\u0165 imunitn\u00fd syst\u00e9m, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"8_Mozete_celit_nedostatku_zakladnych_mikrozivin\"><\/span>8. M\u00f4\u017eete \u010deli\u0165 nedostatku z\u00e1kladn\u00fdch mikro\u017eiv\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jedlo nie je len oby\u010dajn\u00fdm zdrojom energie,<\/strong> ale aj cenn\u00fdch mikro\u017eiv\u00edn, ktor\u00e9 v strave potrebujeme pravidelne prij\u00edma\u0165, aby v\u0161etko fungovalo tak, ako m\u00e1. Zn\u00ed\u017een\u00edm energetick\u00e9ho pr\u00edjmu sa op\u00e4tovne zmen\u0161\u00ed aj mno\u017estvo potravy, z ktorej prij\u00edmame mikro\u017eiviny. <strong>V pr\u00edpade alternat\u00edvnych v\u00fd\u017eivov\u00fdch smerov sa tento probl\u00e9m m\u00f4\u017ee e\u0161te zv\u00e4\u010d\u0161ova\u0165.<\/strong> \u013dahko sa tak m\u00f4\u017ee sta\u0165, \u017ee za\u010dneme prij\u00edma\u0165 napr\u00edklad nedostato\u010dn\u00e9 mno\u017estvo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednu B12,<\/a> <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kyseliny listovej,<\/a> zinku, v\u00e1pnika, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hor\u010d\u00edka<\/a> alebo \u017eeleza. <strong>Nedostato\u010dn\u00fd pr\u00edjem \u017eeleza<\/strong> v dlhodobom horizonte m\u00f4\u017ee najm\u00e4 u \u017eien<strong> vies\u0165 k chudokrvnosti.<\/strong> Kv\u00f4li tomu m\u00f4\u017eete nesk\u00f4r poci\u0165ova\u0165 a\u017e <strong>nevysvetlite\u013en\u00fa \u00fanavu.<\/strong> Vhodnou strat\u00e9giou, ako si pr\u00edjem z\u00e1kladn\u00fdch mikro\u017eiv\u00edn \u201epoisti\u0165\u201c, je zaradenie <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">suplement\u00e1cie kvalitn\u00fdm multivitam\u00ednom.<\/a> <span class=\"tadv-color\" style=\"color: #ff6600\">[31\u201332]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/6___-1124x749.jpg\" alt=\"Je mo\u017en\u00e9 prij\u00edma\u0165 dostatok vitam\u00ednov a miner\u00e1lnych l\u00e1tok v di\u00e9te?\" class=\"wp-image-237798\" style=\"width:843px;height:562px\" title=\"Je mo\u017en\u00e9 prij\u00edma\u0165 dostatok vitam\u00ednov a miner\u00e1lnych l\u00e1tok v di\u00e9te?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/6___-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/6___-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/6___-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/6___-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"9_Zhorsenie_hormonalneho_profilu_a_znizena_chut_na_sex\"><\/span>9. Zhor\u0161enie hormon\u00e1lneho profilu a zn\u00ed\u017een\u00e1 chu\u0165 na sex<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Organizmus reaguje na pr\u00edjem \u017eiv\u00edn ve\u013emi dynamicky<\/strong> a rob\u00ed v\u0161etko pre to, aby pre\u017eil, \u010do je z\u00e1rove\u0148 jeho prim\u00e1rnou \u00falohou. Vplyvom nedostato\u010dn\u00e9ho energetick\u00e9ho pr\u00edjmu nast\u00e1va cel\u00e1 <strong>kask\u00e1da negat\u00edvnych hormon\u00e1lnych zmien.<\/strong> Horm\u00f3ny maj\u00fa na organizmus komplexn\u00fd vplyv prostredn\u00edctvom p\u00f4sobenia v cie\u013eov\u00fdch tkaniv\u00e1ch. Napr\u00edklad kon\u0161tel\u00e1cia <strong>zv\u00fd\u0161enej hladiny lept\u00ednu a zn\u00ed\u017eenej hladiny grel\u00ednu<\/strong> znamen\u00e1, \u017ee sa budeme<strong> po jedle c\u00edti\u0165 menej nas\u00fdtene a budeme ma\u0165 v\u00e4\u010d\u0161ie chute na vysokokalorick\u00e9 jedl\u00e1.<\/strong> A ke\u010f sa k tomu prid\u00e1 dlhodobo zv\u00fd\u0161en\u00e1 hladina kortizolu, ktor\u00fd m\u00e1 s\u00e1m o sebe mnoho negat\u00edvnych dopadov na organizmus, probl\u00e9m je e\u0161te v\u00e4\u010d\u0161\u00ed. Ni\u017e\u0161ia koncentr\u00e1cia pohlavn\u00fdch horm\u00f3nov m\u00e1 \u010falej za n\u00e1sledok napr\u00edklad <strong>negat\u00edvny vplyv na psychiku, libido (chu\u0165 na sex), regener\u00e1ciu, na zdravie kost\u00ed alebo u \u017eien na men\u0161tru\u00e1ciu (strata).<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u2191<\/strong> kortizol a lept\u00edn<\/li>\n\n\n\n<li><strong>\u2193<\/strong> testoster\u00f3n, IGF-1, estrog\u00e9n, horm\u00f3ny \u0161t\u00edtnej \u017e\u013eazy, grel\u00edn, peptid YY<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1s zauj\u00edma vplyv testoster\u00f3nu a progester\u00f3nu na chudnutie, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako vpl\u00fdva testoster\u00f3n a progester\u00f3n na chudnutie a rast svalovej hmoty?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1193250035-_-OK-1124x750.jpg\" alt=\"Di\u00e9ta, n\u00edzky energetick\u00fd pr\u00edjem a zn\u00ed\u017een\u00e1 chu\u0165 na sex\" class=\"wp-image-237743\" style=\"width:843px;height:563px\" title=\"Di\u00e9ta, n\u00edzky energetick\u00fd pr\u00edjem a zn\u00ed\u017een\u00e1 chu\u0165 na sex\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1193250035-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1193250035-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1193250035-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1193250035-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"10_Zhorsena_sportova_vykonnost_a_regeneracia\"><\/span>10. Zhor\u0161en\u00e1 \u0161portov\u00e1 v\u00fdkonnos\u0165 a regener\u00e1cia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f ku v\u0161etk\u00fdm dopadom n\u00edzkeho energetick\u00e9ho pr\u00edjmu prid\u00e1me e\u0161te<strong> snahu o \u0161pi\u010dkov\u00fd \u0161portov\u00fd <\/strong>v\u00fdkon, ktor\u00fd nemus\u00ed by\u0165 len v\u00fdsadou profesion\u00e1lnych \u0161portovcov, m\u00f4\u017eeme o\u010dak\u00e1va\u0165, \u017ee <strong>zostane iba pri snahe.<\/strong> Detailnej\u0161ie si negat\u00edvne ovplyvnen\u00e9 aspekty \u0161portov\u00e9ho v\u00fdkonu rozoberieme ni\u017e\u0161ie pod\u013ea s\u00fahrnnej pr\u00e1ce Medzin\u00e1rodn\u00e9ho olympijsk\u00e9ho v\u00fdboru. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ako sa podpisuje n\u00edzky energetick\u00fd pr\u00edjem na \u0161portovom v\u00fdkone?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hor\u0161\u00ed silov\u00fd aj vytrvalostn\u00fd v\u00fdkon.<\/strong> Ke\u010f je v\u00e1\u0161 telef\u00f3n nabit\u00fd na 30 % a chcete od neho v\u00fdkon vy\u017eaduj\u00faci 100 % kapacitu bat\u00e9rie, tie\u017e to nezvl\u00e1dne. Telef\u00f3n sa na rozdiel od n\u00e1s vypne pri nedostatku energie. Hne\u010f ako v priebehu \u0161portovej aktivity vy\u010derp\u00e1me u\u017e tak obmedzen\u00e9 z\u00e1soby glykog\u00e9nu a ideme \u201ena tuky\u201c z tukov\u00e9ho tkaniva, \u010dak\u00e1 n\u00e1s pokles takmer ak\u00e9hoko\u013evek v\u00fdkonu.<\/li>\n\n\n\n<li><strong>Zn\u00ed\u017eenie z\u00e1sob glykog\u00e9nu.<\/strong> Kv\u00f4li obmedzen\u00e9mu pr\u00edsunu energie v strave, najm\u00e4 zo sacharidov, hroz\u00ed zn\u00ed\u017eenie z\u00e1sob r\u00fdchlej energie vo forme glykog\u00e9nu na energetick\u00e9 krytie intenz\u00edvnych \u0161portov\u00fdch v\u00fdkonov.<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e9 riziko zranenia. <\/strong>Pri \u0161porte sa objavuje v\u00e4\u010d\u0161ie riziko po\u0161kodenia pohybov\u00e9ho apar\u00e1tu v podobe svalov\u00fdch zranen\u00ed alebo \u00fanavov\u00fdch zlomen\u00edn.<\/li>\n\n\n\n<li><strong>Zn\u00ed\u017eenie reak\u010dn\u00e9ho \u010dasu.<\/strong> Pomal\u0161ia reakcia na hern\u00fa situ\u00e1ciu v t\u00edmov\u00fdch \u0161portoch alebo pomal\u0161\u00ed \u0161tart na atletick\u00fdch pretekoch nepatria pr\u00e1ve medzi v\u00fdhody.<\/li>\n\n\n\n<li><strong>Zn\u00ed\u017een\u00e1 schopnos\u0165 koordin\u00e1cie. <\/strong>Spr\u00e1vna koordin\u00e1cia je d\u00f4le\u017eit\u00e1 pre vykonanie pohybov v zlo\u017eit\u00fdch a \u010dasto neo\u010dak\u00e1van\u00fdch situ\u00e1ci\u00e1ch, ktor\u00e9 vypl\u00fdvaj\u00fa z povahy \u0161portu. Koordina\u010dn\u00e9 schopnosti z\u00e1visia od \u010dinnosti centr\u00e1lneho nervov\u00e9ho syst\u00e9mu efekt\u00edvne odovzd\u00e1va\u0165 inform\u00e1cie svalom na vykonanie pohybu.<\/li>\n\n\n\n<li><strong>Hor\u0161ia koncentr\u00e1cia. <\/strong>Schopnos\u0165 koncentr\u00e1cie je k\u013e\u00fa\u010dov\u00e1 pre spr\u00e1vne vyhodnotenie podnetov prich\u00e1dzaj\u00facich z vonkaj\u0161ieho prostredia. V spojitosti so zn\u00ed\u017een\u00edm reak\u010dn\u00e9ho \u010dasu ide u\u017e o dos\u0165 v\u00fdznamn\u00e9 negat\u00edvne ovplyvnenie \u0161portov\u00e9ho v\u00fdkonu.<\/li>\n\n\n\n<li><strong>Zhor\u0161en\u00e1 schopnos\u0165 nadob\u00fada\u0165 svaly a\u017e strata svalovej hmoty. <\/strong>Pre rast svalovej hmoty je potrebn\u00fd dostato\u010dn\u00fd energetick\u00fd pr\u00edjem spolo\u010dne s optim\u00e1lnym pr\u00edjmom bielkov\u00edn. Potrebn\u00e9 je tie\u017e vhodn\u00e9 hormon\u00e1lne prostredie organizmu. Aj kv\u00f4li zn\u00ed\u017eenej hladine testoster\u00f3nu a zv\u00fd\u0161enej koncentr\u00e1cii kortizolu je optim\u00e1lne hormon\u00e1lne prostredie naru\u0161en\u00e9. Najm\u00e4 v kombin\u00e1cii s nadmern\u00fdm tr\u00e9ningov\u00fdm objemom m\u00f4\u017ee d\u00f4js\u0165 a\u017e k strate svalovej hmoty, ktor\u00e1 sa pod\u013ea s\u00fa\u010dasnej literat\u00fary objavuje hlavne u dlhodobo n\u00edzkej energetickej dostupnosti, ktor\u00e1 je ni\u017e\u0161ia ako<strong>&nbsp;25 kcal\/kg\/FFM.<\/strong> M\u00f4\u017eeme tu pozorova\u0165 taktie\u017e v\u00fdznamn\u00fd negat\u00edvny vplyv na kardiovaskul\u00e1rne zdravie aj psychick\u00e9 probl\u00e9my. <span style=\"color: #ff6600\" class=\"tadv-color\">[33]<\/span><\/li>\n\n\n\n<li><strong>Zhor\u0161en\u00e1 regener\u00e1cia. <\/strong>Asi nikoho neprekvap\u00ed, \u017ee kv\u00f4li nedostatku energie a nepriazniv\u00e9mu hormon\u00e1lnemu prostrediu je takisto ovplyvnen\u00e1 regener\u00e1cia, ktor\u00e1 sa predl\u017euje.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/DSC02002-_-OK-1124x751.jpg\" alt=\"N\u00edzky energetick\u00fd pr\u00edjem zni\u017euje \u0161portov\u00fa v\u00fdkonnos\u0165 a rast svalov\" class=\"wp-image-237848\" style=\"width:843px;height:563px\" title=\"N\u00edzky energetick\u00fd pr\u00edjem zni\u017euje \u0161portov\u00fa v\u00fdkonnos\u0165 a rast svalov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02002-_-OK-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02002-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02002-_-OK-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02002-_-OK-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Dokonala_vaha_alebo_perfektne_telo_neexistuje_kazdy_je_original\"><\/span>Dokonal\u00e1 v\u00e1ha alebo perfektn\u00e9 telo neexistuje, ka\u017ed\u00fd je origin\u00e1l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>E\u0161te si mysl\u00edte, \u017ee stoj\u00ed za to sa hna\u0165 za dokonalou postavou pomocou di\u00e9t a zbesil\u00e9ho cvi\u010denia? <strong>Dokonalos\u0165 znamen\u00e1 predsa pre ka\u017ed\u00e9ho nie\u010do in\u00e9.<\/strong> Ka\u017ed\u00fd je in\u00fd, preto\u017ee m\u00e1 odli\u0161n\u00fa v\u00fd\u0161ku, stavbu kostry, d\u013a\u017eku n\u00f4h, r\u00fak alebo trupu. Omnoho lep\u0161ou cestou je re\u0161pektova\u0165 s\u00e1m seba, spr\u00e1va\u0165 sa k svojmu telu oh\u013eaduplne, <strong>sna\u017ei\u0165 sa sta\u0165 \u010do najlep\u0161ou verziou seba sam\u00e9ho<\/strong> a ka\u017ed\u00fd de\u0148 sa posun\u00fa\u0165 aspo\u0148 o jedno promile v \u00fastrety svojmu cie\u013eu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako hna\u0165 sa za \u010do najmen\u0161\u00edm \u010d\u00edslom na v\u00e1he je nezmysel, preto\u017ee v\u00e1ha nehovor\u00ed cel\u00fa pravdu. Ak sa chcete dozvedie\u0165 pre\u010do, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pre\u010do v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161ie \u010d\u00edslo a nie je to tuk<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Omnoho lep\u0161ou strat\u00e9giou, ktor\u00e1 n\u00e1m pom\u00f4\u017ee by\u0165 so sebou spokojnej\u0161\u00ed je <strong>nau\u010di\u0165 sa zdrav\u0161\u00edm n\u00e1vykom<\/strong>, ktor\u00e9 m\u00f4\u017eeme ka\u017ed\u00fd de\u0148 vylep\u0161ova\u0165 a upravova\u0165 na z\u00e1klade na\u0161ich cie\u013eov. Pokia\u013e v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-a-kedy-spravne-jest-aby-ste-schudli-aj-bez-diety\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako a kedy spr\u00e1vne jes\u0165, aby ste schudli aj bez di\u00e9ty?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_vplyve_nedostatku_kalorii_na_vase_telo_a_psychiku\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o vplyve nedostatku kal\u00f3ri\u00ed na va\u0161e telo a psychiku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u010co sa deje s va\u0161im telom, ke\u010f chudnete a m\u00e1lo jete l GymBeam l FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/o3S3kxOaaD4?start=62&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f si chceme cestu za vysn\u00edvanou postavou skr\u00e1ti\u0165 t\u00fdm, \u017ee za\u010dneme jes\u0165 <strong>\u0161al\u00e1t so \u0161al\u00e1tom trikr\u00e1t denne<\/strong> a budeme ka\u017ed\u00fd de\u0148 venova\u0165 <strong>nieko\u013eko hod\u00edn \u0161portu,<\/strong> paradoxne si t\u00fdm <strong>cel\u00fd proces pred\u013a\u017eime<\/strong> a vyrob\u00edme si <strong>mnoho&nbsp;zdravotn\u00fdch probl\u00e9mov.<\/strong> M\u00f4\u017eeme sa tak stretn\u00fa\u0165 s fenom\u00e9nom \u201espomalen\u00e9ho metabolizmu\u201c, v\u00fdkyvmi n\u00e1lad, \u00fanavou, neust\u00e1lym hladom, oslabenou imunitou a zhor\u0161enou \u0161portovou v\u00fdkonnos\u0165ou. V dlhodobom horizonte sa m\u00f4\u017ee objavi\u0165 zv\u00fd\u0161en\u00e9 riziko predov\u0161etk\u00fdm <strong>\u00fanavov\u00fdch zlomen\u00edn a u \u017eien m\u00f4\u017eu vznikn\u00fa\u0165 probl\u00e9my s men\u0161tru\u00e1ciou.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie je potom lep\u0161ie <strong>jes\u0165 viac, pravidelne \u0161portova\u0165 a da\u0165 cel\u00e9mu procesu dostatok \u010dasu?<\/strong> Na v\u00fdsledky si s\u00edce chv\u00ed\u013eu po\u010dk\u00e1te, ale bud\u00fa dlhodobo udr\u017eate\u013en\u00e9. Hlavne nebudete z\u00e1pasi\u0165 s fenom\u00e9nom n\u00edzkej energetickej dostupnosti a z toho vypl\u00fdvaj\u00facich zdravotn\u00fdch probl\u00e9mov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stretli ste sa niekedy s&nbsp;nejak\u00fdm zdravotn\u00fdm probl\u00e9mom kv\u00f4li nedostato\u010dn\u00e9mu pr\u00edjmu energie? Pode\u013ete sa s nami v koment\u00e1roch o va\u0161e sk\u00fasenosti, rady a tipy na \u00faspe\u0161n\u00e9 chudnutie. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, podporte ho zdie\u013ean\u00edm, aby sa aj va\u0161i priatelia dozvedeli, \u017ee zjes\u0165 len nieko\u013eko k\u00faskov zeleniny denne nie je t\u00e1 prav\u00e1 cesta chudnutia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Snaha vyzera\u0165 dobre alebo t\u00fa\u017eba po vypracovanej postave s minimom tuku patria medzi naj\u010dastej\u0161ie d\u00f4vody, pre\u010do \u013eudia za\u010dn\u00fa jes\u0165 m\u00e1lo a \u0161portova\u0165. Zozn\u00e1mte sa s dopadmi n\u00edzkeho energetick\u00e9ho pr\u00edjmu na va\u0161e telo.<\/p>\n","protected":false},"author":65,"featured_media":237580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6106,6117,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-239457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-energia","10":"tag-vaha","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co sa deje s telom, ke\u010f jete m\u00e1lo? 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