{"id":239455,"date":"2021-05-05T09:22:25","date_gmt":"2021-05-05T07:22:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239455"},"modified":"2022-12-13T12:34:10","modified_gmt":"2022-12-13T11:34:10","slug":"cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/","title":{"rendered":"Cum se pot combate absen\u021ba menstrua\u021biei \u0219i alte simptome ale triadei atletelor?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#Triada_atletelor_are_3_caracteristici_importante\" title=\"Triada atletelor are 3 caracteristici importante\">Triada atletelor are 3 caracteristici importante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#1_Disponibilitate_energetica_scazuta_sau_aport_energetic_redus_sau_inadecvat\" title=\"1. Disponibilitate energetic\u0103 sc\u0103zut\u0103 sau aport energetic redus sau inadecvat\">1. Disponibilitate energetic\u0103 sc\u0103zut\u0103 sau aport energetic redus sau inadecvat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#2_Menstruatia_neregulata_sau_absenta_sa_completa\" title=\"2. Menstrua\u021bia neregulat\u0103 sau absen\u021ba sa complet\u0103\">2. Menstrua\u021bia neregulat\u0103 sau absen\u021ba sa complet\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#3_Reducerea_densitatii_minerale_osoase_ce_duce_la_subtierea_lor\" title=\"3. Reducerea densit\u0103\u021bii minerale osoase ce duce la sub\u021bierea lor\">3. Reducerea densit\u0103\u021bii minerale osoase ce duce la sub\u021bierea lor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#De_ce_apare_triada_atletelor_si_cine_este_cel_mai_expus_riscurilor\" title=\"De ce apare triada atletelor \u0219i cine este cel mai expus riscurilor?\">De ce apare triada atletelor \u0219i cine este cel mai expus riscurilor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#Ce_se_poate_intampla_cu_corpul_atunci_cand_mancati_prea_putin_si_va_antrenati_intens\" title=\"Ce se poate \u00eent\u00e2mpla cu corpul atunci c\u00e2nd m\u00e2nca\u021bi prea pu\u021bin \u0219i v\u0103 antrena\u021bi intens?\">Ce se poate \u00eent\u00e2mpla cu corpul atunci c\u00e2nd m\u00e2nca\u021bi prea pu\u021bin \u0219i v\u0103 antrena\u021bi intens?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#Ce_influenta_are_triada_atletelor_asupra_psihicului_si_comportamentului\" title=\"Ce influen\u021b\u0103 are triada atletelor asupra psihicului \u0219i comportamentului?\">Ce influen\u021b\u0103 are triada atletelor asupra psihicului \u0219i comportamentului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#De_ce_este_triada_atletelor_atat_de_periculoasa_si_de_ce_ar_trebui_sa_vorbim_mai_des_despre_ea\" title=\"De ce este triada atletelor at\u00e2t de periculoas\u0103 \u0219i de ce ar trebui s\u0103 vorbim mai des despre ea?&nbsp;&nbsp;\">De ce este triada atletelor at\u00e2t de periculoas\u0103 \u0219i de ce ar trebui s\u0103 vorbim mai des despre ea?&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#Este_posibila_prevenirea_aparitiei_triadei_atletelor\" title=\"Este posibil\u0103 prevenirea apari\u021biei triadei atletelor?\">Este posibil\u0103 prevenirea apari\u021biei triadei atletelor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#Tratamentul_triadei_atletelor_este_complex_In_ce_consta\" title=\"Tratamentul triadei atletelor este complex. \u00cen ce const\u0103?\">Tratamentul triadei atletelor este complex. \u00cen ce const\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mare parte din lumea occidental\u0103 se confrunt\u0103 cu un aport caloric excesiv \u0219i inactivitate, care duc la obezitate \u0219i riscuri de s\u0103n\u0103tate conexe. De cealalt\u0103 parte a spectrului, exist\u0103 un grup mai mic, dar la fel de important de oameni care au activitate fizic\u0103, dar <b>nu au un aport energetic adecvat<\/b>. Acest lucru se \u00eent\u00e2mpl\u0103 adesea datorit\u0103 <strong>dorin\u021bei de a ob\u021bine o performan\u021b\u0103 sportiv\u0103 mai mare<\/strong>, <b>presiunii constante de \u00eembun\u0103t\u0103\u021bire<\/b><span style=\"font-weight: bold\">&nbsp;exercitat\u0103 de mediu<\/span><span style=\"text-align: inherit\">, dar \u0219i anumitor <\/span><strong style=\"text-align: inherit\">idei privind un look<\/strong><span style=\"text-align: inherit\"> care se potrive\u0219te sportului. Urm\u0103rirea unui aspect perfect este una dintre cele mai comune cauze ale antrenamentului excesiv \u0219i ale unui aport caloric sc\u0103zut, \u00een cazul femeilor care <strong style=\"text-align: inherit\">cred \u00een mod eronat<\/strong> c\u0103 \u00een acest mod <\/span><strong style=\"text-align: inherit\">vor ob\u021bine \u201ccorpul perfect\u201d.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Articolul de ast\u0103zi se concentreaz\u0103 \u00een special pe femei. Dup\u0103 cum \u0219ti\u021bi,&nbsp;problema aspectului fizic nu este o preocupare doar \u00een anumite domenii sportive, ci \u0219i faptul c\u0103 <b>a\u0219a-numitele idealuri de frumuse\u021be feminin\u0103 s-au schimbat de-a lungul anilor<\/b>. \u0218i odat\u0103 cu acestea, s-au schimbat \u0219i cerin\u021bele asupra aspectului fizic feminin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu siguran\u021b\u0103 a\u021bi remarcat filmele din epoca victorian\u0103 din Anglia cu corsetele mulate care modelau <b>silueta de clepsidr\u0103 a femeilor<\/b>. Probabil c\u0103 incapacitatea de a respira corect a contribuit la schimbarea idealului, cu <strong>silueta b\u0103ie\u021boas\u0103<\/strong> \u0219i pieptul plat. Dar aceast\u0103 libertate nu a durat mult pentru femei, pentru c\u0103 mai apoi divina Marilyn Monroe a preluat coroana, iar <strong>silueta de clepsidr\u0103 a revenit<\/strong>. \u00cen anii 1960, idealurile feminine erau dominate de <strong>Twiggy, care era foarte slab\u0103 cu o siluet\u0103 aproape prepubescent\u0103<\/strong> \u0219i a fost \u00eenlocuit\u0103 de supermodelele care <strong>erau \u00eenalte, slabe, dar totu\u0219i feminine<\/strong>. \u00cen anii 90, <strong>&#8220;IN&#8221; era<\/strong> din nou extrem de sub\u021bire \u0219i acest lucru ne aduce \u00een prezent, unde femeile se confrunt\u0103 cu dificult\u0103\u021bi deosebite. Li se solicit\u0103 siluete <b>cu forme,<\/b> precum Kim Kardashian, dar \u0219i o <strong>talie sub\u021bire \u0219i un abdomen plat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru ne aduce \u00eenapoi la atletele noastre profesioniste \u0219i amatoare, c\u0103rora li se solicit\u0103 s\u0103 arate \u00eentr-un anume fel. <strong>Ele sunt presate de antrenori<\/strong><strong>, societate<\/strong>, re\u021bele sociale \u0219i r\u0103spund prin <strong>activit\u0103\u021bi sportive excesive \u0219i diet\u0103 inadecvat\u0103,<\/strong> care duc adesea la riscuri pentru s\u0103n\u0103tate cu titlul de triada atletelor, subiectul articolului de ast\u0103zi.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-1124x749.jpeg\" alt=\"Ce este triada atletelor? \" class=\"wp-image-230091\" width=\"843\" height=\"562\" title=\"Ce este o triad\u0103 a atletelor? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Triada_atletelor_are_3_caracteristici_importante\"><\/span>Triada atletelor are 3 caracteristici importante<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Combina\u021bia triadei atletelor con\u021bine trei simptome care se adreseaz\u0103 \u00een special femeilor. Acestea includ <strong>disponibilitate energetic\u0103 redus\u0103, probleme menstruale \u0219i deteriorarea densit\u0103\u021bii osoase<\/strong>. Totu\u0219i, recent, studiile au ar\u0103tat c\u0103 acest &#8220;fenomen&#8221; a avut tendin\u021ba de a face <strong>referire la sindromul deficitului energetic relativ&nbsp;sau RED-S.<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eticheta RED -S este mai relevant\u0103 deoarece cele mai multe dintre probleme care apar din cauza acestui sindrom sunt acoperite de numitorul principal, \u0219i anume <strong>disparitatea dintre consumul \u0219i produc\u021bia de energie<\/strong> \u0219i disponibilitatea redus\u0103 a energiei rezultate. \u0218i deja se \u0219tie c\u0103 problemele privind aportul de energie nu sunt doar prerogative femeilor, ci \u0219i b\u0103rba\u021bilor. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Disponibilitate_energetica_scazuta_sau_aport_energetic_redus_sau_inadecvat\"><\/span>1. Disponibilitate energetic\u0103 sc\u0103zut\u0103 sau aport energetic redus sau inadecvat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atle\u021bii sunt unici \u00een privin\u021ba <strong>nevoile nutri\u021bionale,<\/strong> care le sus\u021bin performan\u021ba sportiv\u0103, previn accident\u0103rile \u0219i, cel mai important, sus\u021bin s\u0103n\u0103tatea \u0219i starea de bine. De aceea, este important ca <strong>dieta lor s\u0103 fie propor\u021bional\u0103 cu antrenamentul, dar \u0219i cu via\u021ba de zi cu zi<\/strong>. \u00cen special \u00een cazul femeilor, care aud din toate p\u0103r\u021bile c\u00e2t ar trebui s\u0103 c\u00e2nt\u0103reasc\u0103, cum ar trebui s\u0103 arate \u0219i s\u0103 se poarte ca s\u0103 fie \u00een v\u00e2rf, prin urmare acest lucru poate reprezenta o adev\u0103rat\u0103 provocare. Disponibilitatea energetic\u0103 este cea care v\u0103 ajut\u0103 s\u0103 identifica\u021bi aportul suficient (insuficient) de<span style=\"text-align: inherit\"> energie.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Disponibilitatea energetic\u0103 (EA)<\/strong> este determinat\u0103 prin <strong>sc\u0103derea consumului de energie (EO) \u00een timpul antrenamentului din aportul energetic total (EI)<\/strong> <strong>\u0219i \u00eemp\u0103r\u021birea rezultatului la valoarea FFM<\/strong> (masa f\u0103r\u0103 gr\u0103simi \u2013 greutatea dup\u0103 sc\u0103derea kg de gr\u0103sime corporal\u0103) a individului. Este energia r\u0103mas\u0103 dup\u0103 sc\u0103derea celei folosite \u00een timpul antrenamentului, iar aceasta este folosit\u0103 pentru men\u021binerea func\u021biilor normale ale organismului&nbsp;\u0219i pentru activit\u0103\u021bile zilnice care nu au leg\u0103tur\u0103 cu sportul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Valorile energetice disponibile sunt distribuite dup\u0103 cum urmeaz\u0103:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>O valoare de <strong>risc \u00eenalt<\/strong> este mai mic\u0103 de <strong>30 kcal\/kg\/FFM<\/strong><\/li><li><strong>Valoarea tolerat\u0103 pe termen scurt<\/strong> pentru pierderea \u00een greutate <strong>30 &#8211; 45 kcal\/kg\/FFM<\/strong><\/li><li>Valoarea<strong> optim\u0103<\/strong> este de <strong>45 kcal\/kg\/FFM<\/strong><\/li><li>Pentru<strong> a lua \u00een greutate<\/strong> valoarea este <strong>mai mare de 45 kcal\/kg\/FFM<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul b\u0103rba\u021bilor, valoarea optim\u0103 este mai mic\u0103 de 40 kcal\/kg\/FFM, deoarece ace\u0219tia nu dezvolt\u0103 la fel de des sindromul disponibilit\u0103\u021bii energetice sc\u0103zute. Determinarea disponibilit\u0103\u021bii energetice este cel mai bine ilustrat\u0103 printr-un exemplu practic. <span style=\"color: #ff6600\">[2-3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum se calculeaz\u0103 disponibilitatea energetic\u0103?<\/strong><\/h3>\n\n\n\n<p><strong>Exemplul 1<\/strong><\/p>\n\n\n\n<p>Alerg\u0103toare de rezisten\u021b\u0103 ce c\u00e2nt\u0103re\u0219te 50kg cu 12% gr\u0103sime (= 44 kg f\u0103r\u0103 gr\u0103sime FFM), la antrenament (alergare, 90 minute) arde 1000 kcal, iar aportul energetic este de 2300 kcal\/d.<\/p>\n\n\n\n<p>ED = EP \u2013 EV = 2300 \u2013 1000 = 1300 kcal<\/p>\n\n\n\n<p>ED\/FFM: 1300\/44 = 29.5 kcal\/kg\/FFM \u2013 <strong>valoarea disponibilit\u0103\u021bii energetice<\/strong> \u0219i prin urmare riscul mai ridicat de dezvoltare a problemelor de s\u0103n\u0103tate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Exemplul 2<\/strong><\/p>\n\n\n\n<p>Dansatoare ce c\u00e2nt\u0103re\u0219te 60kg cu 15% gr\u0103sime (51 kg FFM), la antrenament (dans de intensitate medie, 90 minute) arde 700 kcal, iar aportul energetic este de 3000 kcal\/d.<\/p>\n\n\n\n<p>ED = EP \u2013 EV = 3000 \u2013 700 = 2300 kcal<\/p>\n\n\n\n<p>ED\/FFM = 2300\/51 = <strong>45 kcal\/kg\/FFM<\/strong> \u2013 <b>accesibilitate energetic\u0103 optim\u0103<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Exemplul 3<\/strong><\/p>\n\n\n\n<p>O femeie iubitoare de fitness, ce c\u00e2nt\u0103re\u0219te 65kg cu 18% gr\u0103sime (53 kg FFM) care face antrenamente de for\u021b\u0103 de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103 \u0219i alearg\u0103 de trei ori pe s\u0103pt\u0103m\u00e2n\u0103, arde \u00een medie 511 kcal \u00een timpul antrenamentului (60 minute), iar aportul s\u0103u energetic este de 2200 kcal.<\/p>\n\n\n\n<p>ED = EP &#8211; EV = 2200 &#8211; 511 = 1689 kcal<\/p>\n\n\n\n<p>ED\/FFM&nbsp;=&nbsp;1689\/53&nbsp;=&nbsp;<strong>31.9 kcal\/kg\/FFM &#8211; o valoare ce poate fi tolerat\u0103 pe termen scurt \u00een cazul pierderii \u00een greutate dar nu este optim\u0103 pentru s\u0103n\u0103tate<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vom compara aceste trei atlete, <strong>prima, o alerg\u0103toare<\/strong> cu un nivel de risc de EA, poate \u00een cele din urm\u0103 dezvolta sau deja simptomele triadei atle\u021bilor sunt prezente, iar <strong>s\u0103n\u0103tatea sa este \u00een pericol<\/strong>. \u00cen cele din urm\u0103 poate experimenta pierderea menstrua\u021biei sau osteoporoza. Pentru a-\u0219i optimiza valoarea&nbsp; energetic\u0103 disponibil\u0103 \u0219i prin urmare, a-\u0219i favoriza s\u0103n\u0103tatea, ar trebui s\u0103-\u0219i creasc\u0103 aportul energetic la cel pu\u021bin 3000 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Cealalt\u0103 femeie<\/b> (dansatoarea) <strong>probabil are suficient\u0103 energie pentru func\u021biile normale ale vie\u021bii<\/strong> \u0219i dac\u0103 va continua cu aportul actual, va <strong>reduce semnificativ riscul de probleme de s\u0103n\u0103tate legate de triad\u0103<\/strong> \u0219i aportul energetic sc\u0103zut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este posibil ca<strong> iubitoarea de fitness<\/strong> s\u0103 nu fi ratat la limit\u0103 valoarea riscului de disponibilitate energetic\u0103, <b>dar acest aport nu este ideal pentru s\u0103n\u0103tatea sa pe termen lung<\/b>. Ar trebui men\u021binut pe termen scurt pentru nevoia unui plan dietetic bine stabilit. Aceasta ar trebui s\u0103-\u0219i creasc\u0103 <strong>aportul energetic pentru o disponibilitatea energetic\u0103 optim\u0103 la 2900<\/strong> <strong>kcal<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Menstruatia_neregulata_sau_absenta_sa_completa\"><\/span>2. Menstrua\u021bia neregulat\u0103 sau absen\u021ba sa complet\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Absen\u021ba menstrua\u021biei este una dintre cele mai comune simptome ale sindromului disponibilit\u0103\u021bii energetice reduse \u0219i nu trebuie tratat\u0103 superficial, deoarece \u00een cel mai r\u0103u caz poate amenin\u021ba fertilitatea. Acest lucru se \u00eent\u00e2mpl\u0103 adesea atunci c\u00e2nd,&nbsp;<strong>dup\u0103 epuizarea celor mai multe calorii primite \u00een timpul sportului, nu mai r\u0103m\u00e2ne suficient\u0103 energie pentru func\u021biile importante ale organismului,<\/strong> iar hipotalamusul (glanda care controleaz\u0103 produc\u021bia hormonal\u0103) restric\u021bioneaz\u0103 sau opre\u0219te produc\u021bia de hormoni sexuali (\u00een special estrogen \u0219i progesteron), care au atribu\u021bia de a regla ciclul menstrual. Astfel organismul economise\u0219te energie de unde poate pentru a asigura cele mai importante func\u021bii asociate cu \u00eendeplinirea principalului scop &#8211; supravie\u021buirea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru nu apare la toate atletele cu risc de EA redus, dar dac\u0103 aceste simptome apar, ele reprezint\u0103 un <b>semn de exclamare imaginar conform c\u0103ruia ceva nu este \u00een regul\u0103<\/b>. Totu\u0219i, poate exista un alt motiv pentru absen\u021ba menstrua\u021biei \u0219i  cu siguran\u021b\u0103 ar trebui <strong>consultat un medic<\/strong>. Studii ce urm\u0103resc absen\u021ba sau menstrua\u021bia neregulat\u0103 la femei sau adolescente au ar\u0103tat c\u0103 aceast\u0103 problem\u0103 apare <b>mai frecvent \u00een cazul atletelor<\/b>. <span style=\"color: #ff6600\">[4-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Reducerea_densitatii_minerale_osoase_ce_duce_la_subtierea_lor\"><\/span>3. Reducerea densit\u0103\u021bii minerale osoase ce duce la sub\u021bierea lor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Este posibil ca<strong> produc\u021bia redus\u0103 de hormoni sexuali<\/strong> nu doar s\u0103 lase dezordine sub forma menstrua\u021bie neregulate sau absente, dar <b>\u0219i s\u0103 afecteze negativ s\u0103n\u0103tatea oaselor<\/b>. \u00cen urma produc\u021biei reduse de estrogen, <strong>poate ap\u0103rea sub\u021bierea oaselor (osteoporoza)<\/strong> ca precursor al fracturilor. Produc\u021bia normal\u0103 de estrogen este important\u0103 \u00een special \u00een cazul adolescentelor \u0219i femeilor tinere (aproximativ p\u00e2n\u0103 \u00een 30 de ani) deoarece masa osoas\u0103 este cea mai activ\u0103 \u00een aceast\u0103 perioad\u0103. \u00cen anii urm\u0103tori, densitatea osoas\u0103 este mai greu de influen\u021bat \u00een sens pozitiv. <span style=\"color: #ff6600\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266-1124x749.jpg\" alt=\"Ce leg\u0103tur\u0103 are osteoporoza (sub\u021bierea oaselor) cu sportul?\" class=\"wp-image-230130\" width=\"843\" height=\"562\" title=\"Ce leg\u0103tur\u0103 are osteoporoza (sub\u021bierea oaselor) cu sportul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_apare_triada_atletelor_si_cine_este_cel_mai_expus_riscurilor\"><\/span><strong>De ce apare triada atletelor \u0219i cine este cel mai expus riscurilor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exist\u0103 mul\u021bi factori care pot provoca femeilor sau uneori b\u0103rba\u021bilor, probleme de s\u0103n\u0103tate rezultate din aportul energetic redus \u0219i acel &#8220;declan\u0219ator&#8221; specific poate fi diferit pentru fiecare individ \u0219i dificil de detectat retroactiv. Totu\u0219i, <strong>principalii factori ce afecteaz\u0103 femeile (atletele) se g\u0103sesc \u00een mediul \u00eenconjur\u0103tor.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ace\u0219tia sunt p\u0103rin\u021bi, antrenori, al\u021bi membri ai echipelor sportive, cultura, factorii economici, educa\u021bia, mediul de lucru \u0219i societatea \u00een ansamblu. <strong>Re\u021belele sociale<\/strong> joac\u0103 \u0219i ele un rol semnificativ, care poate afecta \u00een mare m\u0103sur\u0103 percep\u021bia unei persoane asupra propriului corp \u0219i adesea duc la compara\u021bii inutile (\u00eencercarea de a ar\u0103ta ca modelul cuiva). Apoi un scurt mesaj sau o recomandare de la oricare dintre cei numi\u021bi este suficient, iar problema este \u00een v\u0103zul tuturor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi femeile fac <strong>modific\u0103ri neadecvate, care se reflect\u0103 adesea:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00een obiceiurile alimentare<\/strong> \u2013 adopt\u0103 diete stricte,<\/li><li><strong>\u00een antrenament<\/strong> &#8211; \u00ee\u0219i asum\u0103 antrenamente suplimentare, cresc intensitatea acestora,<\/li><li>\u00een <strong>s\u0103n\u0103tatea psihic\u0103<\/strong> \u2013 stim\u0103 de sine sc\u0103zut\u0103, dorin\u021b\u0103 excesiv\u0103 de sl\u0103bire.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceast\u0103 problem\u0103 nu afecteaz\u0103 doar femeile, ci \u0219i b\u0103rba\u021bii, \u00een special pe cei din sporturile de rezisten\u021b\u0103 (ciclism sau altele caracterizate de consum masiv), sunt supu\u0219i riscului sindromului RED-S, iar acest lucru poate duce la consecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii. La b\u0103rba\u021bi, sindromul disponibilit\u0103\u021bii energetice sc\u0103zute se poate manifesta, de exemplu, prin sc\u0103derea nivelului de testosteron. Dac\u0103 v\u0103 \u00eentreba\u021bi cum se manifest\u0103 deficitul de testosteron, citi\u021bi articolul nostru <a href=\"https:\/\/gymbeam.ro\/blog\/10-simptome-ale-deficitului-de-testosteron-care-sunt-cauzele-si-cum-se-poate-trata\/\" target=\"_blank\" aria-label=\"10 simptome ale deficitului de testosteron \u2013 care sunt cauzele \u0219I cum se poate trata? (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 simptome ale deficitului de testosteron \u2013 care sunt cauzele \u0219I cum se poate trata?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probabil \u0219ti\u021bi deja ce categorii sportive sunt supuse riscului. Acestea sunt sporturile \u00een care accentul se pune pe greutate \u0219i pe propor\u021biile corpului .<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Aceste sporturi includ:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>cele care au <strong>categorii \u0219i limite de greutate<\/strong> (ex. sporturi de lupt\u0103),<\/li><li>cele \u00een care<strong> o greutate mai mic\u0103 reprezint\u0103 un avantaj<\/strong> (ex. echita\u021bie),<\/li><li>cele care necesit\u0103 <strong>o greutate mic\u0103<\/strong> (atletism de rezisten\u021b\u0103, ciclism, schi fond),<\/li><li>cele \u00een care accentul este <strong>pus pe aspect fizic \u0219i estetic\u0103 <\/strong>(ex.&nbsp; fitness, culturism, balet, gimnastic\u0103, dans, patinaj artistic),<\/li><li>cele care folosesc<strong> echipament sportiv revelator sau mulat<\/strong> (ex. volei pe plaj\u0103, \u00eenot, atletism, cheerleading).<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este important s\u0103 re\u021bine\u021bi c\u0103 triada atletelor <b>poate afecta nu doar atle\u021bii profesioni\u0219ti<\/b>, ci \u0219i pe cei amatori, atle\u021bii recrea\u021bionali care adesea au obiective similare cu ale profesioni\u0219tilor. <span style=\"color: #ff6600\">[8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faptul c\u0103 femeilor \u0219i fetelor nu le este u\u0219or \u00een lumea modern\u0103 a gimnasticii \u0219i adesea sufer\u0103 de tulbur\u0103ri alimentare este eviden\u021biat de experien\u021ba personal\u0103 a Monic\u0103i M\u00ed\u010dkov\u00e1, pe care a \u00eemp\u0103rt\u0103\u0219it-o pentru proiectul Without Phrases: <em>\u201cLa momentul respectiv erau dou\u0103sprezece fete \u00een echip\u0103. Toat\u0103 lumea trecuse printr-o criz\u0103. Toate ne \u00eenfometam \u0219i apoi ne supraalimentam, c\u00e2teva cazuri de anorexie \u0219i bulimie. Mi-am b\u0103gat degetele pe g\u00e2t de c\u00e2teva ori imediat dup\u0103 ce m\u00e2ncam, dar nu am fost niciodat\u0103 prea bun\u0103 la vomitat. De aceea obi\u0219nuiam s\u0103 iau laxative mai des, pentru a sim\u021bi c\u0103 scot totul din sistem c\u00e2t de repede se poate.\u201d<\/em> <span style=\"color: #ff6600\">[8-10]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642-1124x749.jpg\" alt=\"Energie insuficient\u0103\" class=\"wp-image-230158\" width=\"843\" height=\"562\" title=\"Energie insuficient\u0103 \u0219i pierderea menstrua\u021biei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_se_poate_intampla_cu_corpul_atunci_cand_mancati_prea_putin_si_va_antrenati_intens\"><\/span>Ce se poate \u00eent\u00e2mpla cu corpul atunci c\u00e2nd m\u00e2nca\u021bi prea pu\u021bin \u0219i v\u0103 antrena\u021bi intens?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i acestea sunt domenii ale s\u0103n\u0103t\u0103\u021bii fizice, multe dintre aceste simptome \u0219i consecin\u021be nu sunt vizibile la prima vederea \u0219i este dificil de distins ce se afl\u0103 \u00een spatele acestora.  Printre efectele disponibilit\u0103\u021bii energetice sc\u0103zute (RED-S) asupra s\u0103n\u0103t\u0103\u021bii fizice nu se num\u0103r\u0103 doar cele 3 de mai sus, ci multe altele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">19 exemple de efecte negative ale triadei atletelor asupra corpului <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pierdere \u00een greutate, <\/li><li>oboseal\u0103 cronic\u0103,<\/li><li>cre\u0219tere \u0219i dezvoltare corporal\u0103 insuficiente,<\/li><li>osteoporoz\u0103 sau sub\u021bierea oaselor,<\/li><li>probleme de piele &#8211; de exemplu, acnee,<\/li><li>pierderea p\u0103rului,<\/li><li>dureri de cap,<\/li><li>anemie,<\/li><li>probleme digestive \u2013 flatulen\u021b\u0103, constipa\u021bie,<\/li><li>risc crescut de boli cardiovasculare asociate cu un nivel sc\u0103zut de estrogen pe termen lung<\/li><li>modific\u0103ri metabolice \u2013 metabolism mai lent,<\/li><li>intoleran\u021b\u0103 la frig,<\/li><li>cre\u0219terea apari\u021biei cariilor<\/li><li>imunitate sl\u0103bit\u0103 ce duce la \u00eemboln\u0103viri frecvente;<\/li><li>ciclu menstrual neregulat sau absent<\/li><li>accident\u0103ri musculoscheletice frecvente, \u00een special fracturi de oboseal\u0103,<\/li><li>regenerarea \u0219i vindecarea leziunilor sunt afectate<\/li><li>depozite mai mici de glicogen \u00een organism &#8211; stocarea de carbohidra\u021bi.<span style=\"color: #ff6600\"> [11-14]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_influenta_are_triada_atletelor_asupra_psihicului_si_comportamentului\"><\/span>Ce influen\u021b\u0103 are triada atletelor asupra psihicului \u0219i comportamentului?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Antrenamentul excesiv, aportul dietetic redus sau o combina\u021bie a celor dou\u0103 care duce la o disponibilitate energetic\u0103 redus\u0103 poate afecta \u0219i s\u0103n\u0103tatea psihic\u0103 \u0219i comportamentul atletelor. Simptomele Triadei Atle\u021bilor \u0219i s\u0103n\u0103tatea psihic\u0103 legat\u0103 de RED-S includ:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">12 exemple de efecte negative asupra s\u0103n\u0103t\u0103\u021bii psihice \u0219i comportamentului femeilor<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>critic\u0103 excesiv\u0103 asupra greut\u0103\u021bii corporale \u0219i nemul\u021bumire exagerat\u0103 fa\u021b\u0103 de siluet\u0103,<\/li><li>interes excesiv fa\u021b\u0103 de alimente \u0219i calorii,<\/li><li>o tendin\u021b\u0103 de antrenament excesiv,<\/li><li>performan\u021bele sportive nu corespund efortului crescut de antrenament,<\/li><li>schimb\u0103ri frecvente ale dispozi\u021biei,<\/li><li>depresie, <\/li><li>iritabilitate,<\/li><li>deteriorarea concentr\u0103rii,<\/li><li>judecat\u0103 afectat\u0103,<\/li><li>m\u00e2ncatul \u00een secret sau ascunsul alimentelor neconsumate,<\/li><li>vizitarea toaletei imediat dup\u0103 mas\u0103<\/li><li>abuzul de laxative, diuretice \u0219i medicamente pentru pierderea \u00een greutate. <span style=\"color: #ff6600\">[11-14]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916-1124x749.jpg\" alt=\"Oboseal\u0103\" class=\"wp-image-230144\" width=\"843\" height=\"562\" title=\"Triada atletelor: Oboseal\u0103, depresie \u0219i iritabilitate.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_este_triada_atletelor_atat_de_periculoasa_si_de_ce_ar_trebui_sa_vorbim_mai_des_despre_ea\"><\/span><strong>De ce este triada atletelor at\u00e2t de periculoas\u0103 \u0219i de ce ar trebui s\u0103 vorbim mai des despre ea?&nbsp;&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toate simptomele \u0219i efectele sale pot avea consecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii, at\u00e2t pe termen scurt, c\u00e2t \u0219i pe termen lung. Cele mai multe dintre acestea pot fi <strong>afectate direct sau indirect de diet\u0103<\/strong>. Alimentele \u0219i obiceiurile alimentare aferente afecteaz\u0103 multe aspecte ale vie\u021bii (s\u0103n\u0103tatea fizic\u0103 \u0219i psihic\u0103) \u0219i ofer\u0103 energie nu doar pentru antrenament, dar \u0219i pentru activit\u0103\u021bile zilnice, favoriz\u00e2nd astfel dezvoltarea fizic\u0103 normal\u0103, regenerarea, func\u021biile normale ale organismului \u0219i starea general\u0103 de s\u0103n\u0103tate. Pute\u021bi citi despre nutri\u021bia corect\u0103 \u0219i \u00een articolul <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ce \u00eenseamn\u0103 o diet\u0103 s\u0103n\u0103toas\u0103 \u0219I cum s\u0103 \u00eenv\u0103\u021ba\u021bI s\u0103 m\u00e2nca\u021bI s\u0103n\u0103tos?<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Din p\u0103cate inciden\u021ba triadei atletelor<\/strong> este destul de comun\u0103 \u0219i s-a raportat c\u0103 <strong>50-60% dintre atlete<\/strong> au recunoscut c\u0103 au experimentat una sau mai multe simptome (disponibilitate energetic\u0103 redus\u0103, probleme menstruale sau sub\u021bierea oaselor). Av\u00e2nd \u00een vedere poten\u021bialele consecin\u021be asupra s\u0103n\u0103t\u0103\u021bii, este important s\u0103 fie <strong>informat at\u00e2t publicul sportiv profesional, c\u00e2t \u0219i cel amator cu privire la aceast\u0103 problem\u0103<\/strong>. \u0218i Comitetul Interna\u021bional Olimpic \u0219i-a exprimat deja p\u0103rerea asupra RED-S \u0219i triadei atletelor \u0219i asta este, de asemenea, o dovad\u0103 a importan\u021bei acestei probleme. <span style=\"color: #ff6600\">[13-14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_posibila_prevenirea_aparitiei_triadei_atletelor\"><\/span><strong>Este posibil\u0103 prevenirea apari\u021biei triadei atletelor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-787x1124.jpg\" alt=\"Cum s\u0103 preveni\u021bi pierderea menstrua\u021biei datorat\u0103 sportului?\" class=\"wp-image-230249\" title=\"Cum s\u0103 preveni\u021bi pierderea menstrua\u021biei datorat\u0103 sportului?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-787x1124.jpg 787w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-280x400.jpg 280w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-1076x1536.jpg 1076w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-1434x2048.jpg 1434w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-scaled.jpg 1793w\" sizes=\"auto, (max-width: 787px) 100vw, 787px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Da, cu siguran\u021b\u0103 este posibil prin <strong>educarea familiei,&nbsp; antrenorilor \u0219i, de asemenea, a atle\u021bilor \u0219i prin sensibilizarea publicului larg<\/strong>. Oricine lucreaz\u0103 cu tinerii atle\u021bi ar trebui s\u0103 fie con\u0219tient de c\u00e2t\u0103 influen\u021b\u0103 poate avea asupra acestora. <strong>\u00cen loc de critici constante \u0219i restric\u021bii stricte,<\/strong> <strong>antrenorii ar trebui s\u0103 le explica \u00een detaliu<\/strong> fetelor cum s\u0103 m\u0103n\u00e2nce corect, de ce este important\u0103 o nutri\u021bie suficient\u0103 \u0219i c\u0103 antrenamentul excesiv nu reprezint\u0103 cea mai bun\u0103 metod\u0103 de a ob\u021bine trofeul visat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul atletelor adolescente, totul ar trebui acoperit de p\u0103rin\u021bii care au o perspectiv\u0103 asupra activit\u0103\u021bii copiilor lor, iar dac\u0103 \u00eei \u00eengrijoreaz\u0103 s\u0103n\u0103tatea copiilor sau se tem c\u0103 abordarea antrenorului copilului nu este &#8220;ideal\u0103&#8221; pentru copil, <strong>ar trebui s\u0103 consulte al\u021bi nutri\u021bioni\u0219ti, antrenori, dar \u0219i medici sportivi<\/strong>. <span style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Puncte cheie pentru prevenirea triadei atletelor \u0219i a RED-S:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>educa\u021bie privind nutri\u021bia \u0219i disponibilitatea energetic\u0103;<\/li><li>o greutate corporal\u0103 mai mic\u0103 nu \u00eenseamn\u0103 \u00eentotdeauna o performan\u021b\u0103 mai bun\u0103 \u0219i un succes mai mare,<\/li><li>antrenamentele excelente nu sunt \u00eentotdeauna egale cu un atlet s\u0103n\u0103tos &#8211; pe termen lung, o s\u0103n\u0103tate sl\u0103bit\u0103 se traduce adesea prin performan\u021b\u0103 slab\u0103<\/li><li>Echipa multidisciplinar\u0103, condus\u0103 de un medic, antrenorii \u0219i al\u021bi membri ai echipei din jurul atle\u021bilor, ar trebui s\u0103 se concentreze asupra recunoa\u0219terii timpurii a simptomelor disponibilit\u0103\u021bii energetice sc\u0103zute. <span style=\"color: #ff6600\">[16]<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tratamentul_triadei_atletelor_este_complex_In_ce_consta\"><\/span><strong>Tratamentul triadei atletelor este complex. \u00cen ce const\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci c\u00e2nd se analizeaz\u0103 terapia corespunz\u0103toare triadei sau RED-S, este important s\u0103 se \u021bin\u0103 cont de <b>atletul individual<\/b>, simptomele acestuia \u0219i problemele de s\u0103n\u0103tate, prezen\u021ba oric\u0103ror probleme menstruale la femei, performan\u021ba sportiv\u0103 real\u0103, obiectivele \u0219i alte aspecte ale vie\u021bii sale. Aceasta este o problem\u0103 general\u0103 care ar trebui <strong>tratat\u0103 din mai multe perspective<\/strong>, deci o abordare multidisciplinar\u0103 este important\u0103. Tratamentul RED-S ar trebui s\u0103 implice un medic, un nutri\u021bionist \u2013 de preferat cu accent pe nutri\u021bia sportiv\u0103 \u0219i adesea, un psiholog.&nbsp;<span style=\"color: #ff6600\"> [17-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu c\u00e2t tratarea \u0219i rezolvarea acestei probleme \u00eencepe mai repede, cu at\u00e2t sunt&nbsp;<span style=\"text-align: inherit\">mai bune \u0219ansele de recuperare. Scopul terapiei este ob\u021binerea <\/span><strong style=\"text-align: inherit\">disponibilit\u0103\u021bii energetice optime<\/strong><span style=\"text-align: inherit\"> pentru sport \u0219i s\u0103n\u0103tate \u0219i <\/span><strong style=\"text-align: inherit\">asigurarea posibilit\u0103\u021bii sportive \u0219i de antrenament la un nivel sigur<\/strong><span style=\"text-align: inherit\">. <\/span><span style=\"color: #ff6600\">[17-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. \u00cenainte de toate, este necesar\u0103 consultarea unui expert \u00een antrenament \u0219i nutri\u021bie sportiv\u0103<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"929\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-929x1124.jpg\" alt=\"Tratarea triadei atletelor \u0219i absen\u021ba menstrua\u021biei\" class=\"wp-image-230113\" title=\"Tratarea triadei atletelor \u0219i pierderii menstrua\u021biei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-929x1124.jpg 929w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-331x400.jpg 331w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-1270x1536.jpg 1270w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-1693x2048.jpg 1693w\" sizes=\"auto, (max-width: 929px) 100vw, 929px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mai \u00eent\u00e2i ar trebui identificat\u0103 <b>disponibilitatea energetic\u0103 actual\u0103<\/b> (vezi exemple mai sus). Cu siguran\u021b\u0103 merit\u0103 men\u021bionat aici c\u0103 o greutate stabil\u0103 f\u0103r\u0103 semne de pierderea \u00een greutate nu reprezint\u0103 \u00eentotdeauna un aport energetic suficient.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Disponibilitatea energetic\u0103 redus\u0103 afecteaz\u0103 metabolismul \u0219i sistemul hormonal<\/strong> \u0219i este posibil ca organismul s\u0103 se fi adaptat deja la un aport dietetic sc\u0103zut \u0219i de aceea greutatea nu se schimb\u0103.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>O valoare de 45 kcal\/kg\/FFM pe zi se recomand\u0103 pentru <strong>refacerea depozitelor din organism \u0219i setarea unui aport energetic adecvat.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consultarea unui nutri\u021bionist nu ar trebui s\u0103 duc\u0103 doar la <strong>stabilirea unui aport energetic adecvat,<\/strong> ci clientul ar trebui s\u0103 plece cu <strong>recomand\u0103ri de surse specifice<\/strong> de proteine, carbohidra\u021bi \u0219i gr\u0103simi \u0219i recomand\u0103ri pentru posibile suplimente (<span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/calciu-magneziu-zinc-universal-nutrition.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calciu<\/a><\/span>, <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina D<\/a><\/span> \u0219i alte<span style=\"color: #ff6600\"> <a aria-label=\"vitamine (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/vitamine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamine<\/a><\/span> \u0219i <a aria-label=\"minerale  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/minerale-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">minerale<\/span> <\/a>conform nevoilor specifice ale clientului).<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul \u00een care dori\u021bi s\u0103 afla\u021bi cum s\u0103 lua\u021bi \u00een greutate \u00een mod s\u0103n\u0103tos, citi\u021bi articolul nostru <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/10-sfaturi-despre-cum-sa-luati-in-greutate-intr-un-mod-sanatos\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 sfaturi despre cum s\u0103 lua\u021bi \u00een greutate \u00een mod s\u0103n\u0103tos.<\/a><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>De asemenea, adesea este necesar s\u0103 face\u021bi modific\u0103ri \u00een timpul antrenamentului, \u00een sensul reducerii <b>volumului \u0219i intensit\u0103\u021bii generale a antrenamentului<\/b>. Antrenorul ar trebui s\u0103 modifice antrenamentul conform op\u021biunilor, nevoilor \u0219i obiectivelor actuale ale atletului. Toate acestea pot fi consultate cu un fizioterapist. <span style=\"color: #ff6600\">[17-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe despre alegerea corect\u0103 a vitaminelor, citi\u021bi articolul nostru <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/chiar-trebuie-sa-luati-multivitamine\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiar trebuie s\u0103 lua\u021bi multivitamine?<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Este important s\u0103 ne concentr\u0103m asupra s\u0103n\u0103t\u0103\u021bii psihice<\/h3>\n\n\n\n<p>Dup\u0103 cum s-a demonstrat mai sus \u00een exemple specifice RED-S, acesta poate afecta \u0219i s\u0103n\u0103tatea psihic\u0103 \u0219i comportamentul \u0219i de aceea, <strong>terapia nu se poate face f\u0103r\u0103 ajutorul unui psiholog sau a unui psihoterapeut.<\/strong> Profesioni\u0219tii \u00een s\u0103n\u0103tatea psihic\u0103 pot ajuta la tratarea depresiei, anxiet\u0103\u021bii sau tulbur\u0103rilor alimentare. <span style=\"color: #ff6600\">[17-20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre stres \u0219i efectele sale asupra s\u0103n\u0103t\u0103\u021bii, citi\u021bi articolul nostru <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">De ce este stresul periculos \u0219i cum poate fi redus?<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Nevoia de tratament medicamentos \u0219i administrarea general\u0103 trebuie evaluate de un medic<\/h3>\n\n\n\n<p>Medicul ar trebui <strong>s\u0103 examineze pacientul cu aten\u021bie <\/strong>(examinarea sistemului locomotor, func\u021biei cardiace, determin\u0103rii biochimice a vitaminelor \u0219i mineralelor, etc.).), s\u0103 se concentreze asupra problemelor actuale \u0219i posibilei trat\u0103ri a acestora cu tratament medicamentos sau modificare a dietei \u0219i antrenamentului. \u0218i dac\u0103 este necesar, ar trebui s\u0103 \u00eendrume pacientul c\u0103tre speciali\u0219ti (chirurg ortoped, medic sportiv, etc.). <span style=\"color: #ff6600\">[17-20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Tratamentul ar trebui acoperit de o familie \u0219i un mediu ce ofer\u0103 sprijin<\/h3>\n\n\n\n<p>Familia, prietenii \u0219i apropia\u021bii pot contribui \u00een mare m\u0103sur\u0103 la terapia triadei atle\u021bilor sau RED-S datorit\u0103 sprijinului emo\u021bional.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span><strong>Ce trebuie s\u0103 re\u021bine\u021bi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Triada atletelor sau conform termenului mai actualizat de Sindrom RED-S apare \u00eentr-o <strong>arie larg\u0103 de sectoare sportive care se concentreaz\u0103 asupra aspectului fizic, greut\u0103\u021bii corporale \u0219i esteticii<\/strong>. Problemele de s\u0103n\u0103tate grave care pot ap\u0103rea din cauza Sindromului RED-S rezult\u0103 din disponibilitatea energetic\u0103 redus\u0103. <strong>Sindromul <\/strong><strong>RED-S poate fi prevenit<\/strong>, av\u00e2nd \u00een principal antrenori, medici \u0219i al\u021bi membri de echip\u0103 \u00een jurul atle\u021bilor ca suport \u0219i prin discutarea posibilelor consecin\u021be \u0219i m\u0103surilor preventive \u0219i educarea lor \u00een acest domeniu. Iar dac\u0103 problema apare, ar trebui rezolvat\u0103 <strong>c\u00e2t mai repede posibil<\/strong>, mai ales prin modificare dietei \u0219i planului de antrenament.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi experien\u021b\u0103 personal\u0103 cu triada atle\u021bilor \u0219i aportul energetic redus \u00een timpul activit\u0103\u021bii sportive intense? Nu v\u0103 teme\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi experien\u021ba voastr\u0103 \u0219i s\u0103 demonstra\u021bi c\u0103 acest subiect nu este tabu. Dac\u0103 v-a pl\u0103cut acest articol, distribui\u021bi-l pentru a \u00eencuraja r\u0103sp\u00e2ndirea informa\u021biilor despre un subiect important, \u0219i anume triada atletelor.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Triada atletelor este un rezultat al exerci\u021biilor intense \u0219i dietei stricte \u00een vederea ob\u021binerii siluetei perfecte. Rezultatul poate fi reprezentat de pierderea menstrua\u021biei sau deteriorarea densit\u0103\u021bii osoase. Cum putem ie\u0219i din aceast\u0103 situa\u021bie?<\/p>\n","protected":false},"author":129,"featured_media":230323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7484,6686,6530,7628],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-antrenament","9":"tag-calorii","10":"tag-energie-ro","11":"tag-sanatate","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum se pot combate absen\u021ba menstrua\u021biei \u0219i alte simptome ale triadei atletelor? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce se \u00eent\u00e2mpl\u0103 cu corpul femeii dac\u0103 nu m\u0103n\u00e2nc\u0103 suficient sau practic\u0103 sporturi intense? Acest lucru poate duce la pierderea menstrua\u021biei sau la deteriorarea densit\u0103\u021bii osoase. Afla\u021bi cum pute\u021bi rezolva aceast\u0103 problem\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum se pot combate absen\u021ba menstrua\u021biei \u0219i alte simptome ale triadei atletelor? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ce se \u00eent\u00e2mpl\u0103 cu corpul femeii dac\u0103 nu m\u0103n\u00e2nc\u0103 suficient sau practic\u0103 sporturi intense? Acest lucru poate duce la pierderea menstrua\u021biei sau la deteriorarea densit\u0103\u021bii osoase. Afla\u021bi cum pute\u021bi rezolva aceast\u0103 problem\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-05T07:22:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-13T11:34:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Cum se pot combate absen\u021ba menstrua\u021biei \u0219i alte simptome ale triadei atletelor?\",\"datePublished\":\"2021-05-05T07:22:25+00:00\",\"dateModified\":\"2022-12-13T11:34:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/\"},\"wordCount\":3681,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg\",\"keywords\":[\"antrenament\",\"calorii\",\"energie\",\"s\u0103n\u0103tate\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/\",\"name\":\"Cum se pot combate absen\u021ba menstrua\u021biei \u0219i alte simptome ale triadei atletelor? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg\",\"datePublished\":\"2021-05-05T07:22:25+00:00\",\"dateModified\":\"2022-12-13T11:34:10+00:00\",\"description\":\"Ce se \u00eent\u00e2mpl\u0103 cu corpul femeii dac\u0103 nu m\u0103n\u00e2nc\u0103 suficient sau practic\u0103 sporturi intense? Acest lucru poate duce la pierderea menstrua\u021biei sau la deteriorarea densit\u0103\u021bii osoase. Afla\u021bi cum pute\u021bi rezolva aceast\u0103 problem\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg\",\"width\":1200,\"height\":628,\"caption\":\"\u017densk\u00e1 atletick\u00e1 tri\u00e1da\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cum se pot combate absen\u021ba menstrua\u021biei \u0219i alte simptome ale triadei atletelor?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cum se pot combate absen\u021ba menstrua\u021biei \u0219i alte simptome ale triadei atletelor? - GymBeam Blog","description":"Ce se \u00eent\u00e2mpl\u0103 cu corpul femeii dac\u0103 nu m\u0103n\u00e2nc\u0103 suficient sau practic\u0103 sporturi intense? Acest lucru poate duce la pierderea menstrua\u021biei sau la deteriorarea densit\u0103\u021bii osoase. Afla\u021bi cum pute\u021bi rezolva aceast\u0103 problem\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/","og_type":"article","og_title":"Cum se pot combate absen\u021ba menstrua\u021biei \u0219i alte simptome ale triadei atletelor? - GymBeam Blog","og_description":"Ce se \u00eent\u00e2mpl\u0103 cu corpul femeii dac\u0103 nu m\u0103n\u00e2nc\u0103 suficient sau practic\u0103 sporturi intense? Acest lucru poate duce la pierderea menstrua\u021biei sau la deteriorarea densit\u0103\u021bii osoase. Afla\u021bi cum pute\u021bi rezolva aceast\u0103 problem\u0103.","og_url":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/","og_site_name":"GymBeam Blog","article_published_time":"2021-05-05T07:22:25+00:00","article_modified_time":"2022-12-13T11:34:10+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg","type":"image\/jpeg"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Cum se pot combate absen\u021ba menstrua\u021biei \u0219i alte simptome ale triadei atletelor?","datePublished":"2021-05-05T07:22:25+00:00","dateModified":"2022-12-13T11:34:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/"},"wordCount":3681,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg","keywords":["antrenament","calorii","energie","s\u0103n\u0103tate"],"articleSection":["Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/","url":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/","name":"Cum se pot combate absen\u021ba menstrua\u021biei \u0219i alte simptome ale triadei atletelor? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg","datePublished":"2021-05-05T07:22:25+00:00","dateModified":"2022-12-13T11:34:10+00:00","description":"Ce se \u00eent\u00e2mpl\u0103 cu corpul femeii dac\u0103 nu m\u0103n\u00e2nc\u0103 suficient sau practic\u0103 sporturi intense? Acest lucru poate duce la pierderea menstrua\u021biei sau la deteriorarea densit\u0103\u021bii osoase. Afla\u021bi cum pute\u021bi rezolva aceast\u0103 problem\u0103.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fotka-FB.jpg","width":1200,"height":628,"caption":"\u017densk\u00e1 atletick\u00e1 tri\u00e1da"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/cum-se-pot-combate-absenta-menstruatiei-si-alte-simptome-ale-triadei-atletelor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cum se pot combate absen\u021ba menstrua\u021biei \u0219i alte simptome ale triadei atletelor?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/239455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=239455"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/239455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/230323"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=239455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=239455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=239455"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=239455"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=239455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}