{"id":239375,"date":"2021-04-08T21:06:35","date_gmt":"2021-04-08T19:06:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239375"},"modified":"2024-02-26T14:35:06","modified_gmt":"2024-02-26T13:35:06","slug":"przepis-fitness-sernik-bez-pieczenia-z-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sernik-bez-pieczenia-z-malinami\/","title":{"rendered":"Przepis fitness: Sernik bez pieczenia z malinami"},"content":{"rendered":"\n<p>Wielki szum dooko\u0142a idealnego deseru nazywanego &#8220;sernikiem&#8221; zdaje si\u0119 nie mie\u0107 ko\u0144ca. Ci\u0119\u017cko by\u0142oby ci znale\u017a\u0107 kawiarni\u0119, kt\u00f3ra nie mia\u0142aby sernika w swoim menu. Oferujemy ci przepis na jego zdrowsz\u0105 i bardziej od\u017cywcz\u0105 wersj\u0119. Po\u015bwi\u0119\u0107 sobie chwil\u0119 i przygotuj ten przepyszny sernik z malinami! Mo\u017cesz si\u0119 nim rozkoszowa\u0107, czytaj\u0105c ksi\u0105\u017ck\u0119 lub czasopismo, ogl\u0105daj\u0105c telewizj\u0119 lub jedz\u0105c go do kawy. Wszystko zale\u017cy od ciebie!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na baz\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/bio-wiorki-kokosowe-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">wi\u00f3rk\u00f3w kokosowych<\/a><\/li>\n\n\n\n<li>30 g mas\u0142a<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>5 \u0142y\u017cek wody<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na krem:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g p\u00f3\u0142t\u0142ustego twarogu<\/li>\n\n\n\n<li>30 g cukru kokosowego<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">liofilizowanych malin<\/a><\/li>\n\n\n\n<li>1 i 1\/2 opakowania (15 g) fixu do \u015bmietany (mo\u017cna zast\u0105pi\u0107 \u017celatyn\u0105)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a> o smaku waniliowym<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki do dekoracji:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u015bwie\u017cych malin<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,48616,29952,9037,43864,38920,39064,39070,48844,36094,36550,38851,6860,46321,36502,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>podstawy.<\/strong> Umie\u015b\u0107 <strong><a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" class=\"ek-link\">p\u0142atki owsiane<\/a>, <a aria-label=\"wi\u00f3rki kokosowe (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-wiorki-kokosowe-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">wi\u00f3rki kokosowe<\/a>, <a aria-label=\"syrop (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop<\/a>, wod\u0119 oraz mi\u0119kkie mas\u0142o <\/strong>w blenderze. Wymieszaj dobrze razem. <strong>Mieszanka powinna by\u0107 do\u015b\u0107 klej\u0105ca.<\/strong> Je\u015bli nie b\u0119dzie wystarczaj\u0105co klej\u0105ca, dodaj <strong>odrobin\u0119 wody.<\/strong> Wlej mieszank\u0119 na sp\u00f3d foremki na ciasto, rozprowad\u017a i ugnie\u0107 r\u00f3wnomiernie, po czym w\u0142\u00f3\u017c przygotowan\u0105 podstaw\u0119 do <strong>zamra\u017calnika, aby stwardnia\u0142a.<\/strong> W mi\u0119dzyczasie<strong> ubij twar\u00f3g<\/strong> na g\u0142adko, dodaj <strong>cukier kokosowy, <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">krople <\/a>o smaku waniliowym<\/strong> do smaku i wymieszaj dobrze ca\u0142\u0105 mieszank\u0119. Wymieszaj <strong>usztywniacz<\/strong> (1 + 1\/2 saszetki) ze <strong>150 ml wody<\/strong>, a nast\u0119pnie <strong>stopniowo<\/strong> dodawaj <strong>krem <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowy<\/a>.<\/strong> Podziel sko\u0144czony krem na <strong>dwie cz\u0119\u015bci.<\/strong> Pokrusz <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\"><strong>liofilizowane maliny<\/strong> <\/a>i wymieszaj je z <strong>jedn\u0105 po\u0142ow\u0105<\/strong> kremu. Wyjmij foremk\u0119 z postaw\u0105 z zamra\u017calnika, rozprowad\u017a najpierw <strong>krem malinowy<\/strong>, a p\u00f3\u017aniej <strong>krem twarogowy.<\/strong> Wyg\u0142ad\u017a i w\u0142\u00f3\u017c do <strong>lod\u00f3wki na noc.<\/strong> Nast\u0119pnego dnia <strong>udekoruj<\/strong> sernik <strong>\u015bwie\u017cymi malinami,<\/strong> podawaj i si\u0119 nim rozkoszuj!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg\" alt=\"Przepis fitness: Sernik bez pieczenia z malinami\" class=\"wp-image-234183\" title=\"Przepis fitness: Sernik bez pieczenia z malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                             Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">              1 porcja (w sumie 8 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na Sernik bez pieczenia z malinami:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sernik bez pieczenia z malinami l Przepis fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/a6ro8o6e5t4?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wierzymy, \u017ce ju\u017c nied\u0142ugo wypr\u00f3bujesz <strong>nasz przepis na sernik z malinami<\/strong> i \u017ce b\u0119dzie o mi\u0142o\u015b\u0107 od pierwszego k\u0119sa. Uszcz\u0119\u015bliw swoich najbli\u017cszych\npoprzez <strong>udost\u0119pnienie<\/strong> im tego przepisu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj niezwykle delikatny sernik bez pieczenia z malinami, kt\u00f3ry dos\u0142ownie ka\u017cdy b\u0119dzie w stanie przygotowa\u0107. Po\u015bwi\u0119\u0107 sobie chwil\u0119 i rozkoszuj si\u0119 jego kremowym smakiem!<\/p>\n","protected":false},"author":110,"featured_media":234221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8513,128],"tags":[8140,6745,7021,7472,6565,9181,6337,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-maliny-pl","12":"tag-orzech-kokosowy","13":"tag-owoc","14":"tag-platki-owsiane","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-sernik","18":"tag-twarog","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sernik bez pieczenia z malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rozpie\u015b\u0107 si\u0119 sernikiem bez pieczenia z orze\u017awiaj\u0105cymi malinami! 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