{"id":239256,"date":"2021-04-08T13:00:00","date_gmt":"2021-04-08T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239256"},"modified":"2024-11-08T08:20:11","modified_gmt":"2024-11-08T07:20:11","slug":"fitness-recept-pistaciova-baklava-s-vlasskymi-orechami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pistaciova-baklava-s-vlasskymi-orechami\/","title":{"rendered":"Fitness recept: Pist\u00e1ciov\u00e1 baklava s vla\u0161sk\u00fdmi orechami"},"content":{"rendered":"\n<p><strong>Sladu\u010dk\u00fd dezert baklava <\/strong>je neodmyslite\u013enou s\u00fa\u010das\u0165ou ka\u017edej pek\u00e1rne v Bulharsku, Gr\u00e9cku \u010di Turecku. Jej ochutnanie<strong> rozhodne stoj\u00ed za to<\/strong> a preto m\u00e1me z n\u00e1\u0161ho <strong>nov\u00e9ho receptu ohromn\u00fa rados\u0165! Pist\u00e1ciov\u00fa baklavu s vla\u0161sk\u00fdmi orechami<\/strong> si teraz priprav\u00edte u\u017e aj <strong>doma! <\/strong>Obrovsk\u00fdmi motiv\u00e1tormi pre n\u00e1s boli ne\u010dakane<strong> jednoduch\u00e1 pr\u00edprava<\/strong> a neskuto\u010dne <strong>lahodn\u00e1 chu\u0165.<\/strong>&nbsp;Ke\u010f sa k tomu e\u0161te pridal fakt, \u017ee je<strong> vhodn\u00e1 aj pre veg\u00e1nov,<\/strong> nebolo o \u010dom. Po\u010fme sa vrhn\u00fa\u0165 do pr\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 balenie celozrnn\u00e9ho pl\u00e1tkov\u00e9ho cesta na baklavu<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.sk\/bio-lanovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u013eanov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ciov\u00e9ho masla<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu sirupu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml vody<\/li>\n\n\n\n<li>250 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritu<\/a><\/li>\n\n\n\n<li>2 balenia vanilkov\u00e9ho pr\u00e1\u0161ku<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,30947,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechy<\/strong><\/a> <strong>pomelieme<\/strong> na m\u00faku. Priprav\u00edme si okr\u00fahly <strong>plech na baklavu<\/strong> a <strong>vystriekame ho <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejom<\/strong><\/a><strong> v spreji. <\/strong>&nbsp;Pl\u00e1ty cesta si<strong> ore\u017eeme<\/strong> pod\u013ea tvaru plechu, ale odrezky nevyhadzujeme, pou\u017eijeme ich na vn\u00fatorn\u00e9 vrstvy. Na spodok plechu d\u00e1me <strong>prv\u00fd pl\u00e1t <\/strong>cesta, nasprejujeme ho <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejom<\/strong><\/a> a pomocou \u0161tetky na\u0148 rovnomerne rozotrieme <strong>1 PL<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-lanovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u013eanov\u00e9ho oleja<\/strong><\/a>. Postup opakujeme s <strong>\u010fal\u0161\u00edmi 3-4 pl\u00e1tmi<\/strong> cesta. N\u00e1sledne na navrstven\u00e9 pl\u00e1ty zakon\u010den\u00e9<strong> kokosov\u00fdm a \u013eanov\u00fdm olejom,<\/strong> prid\u00e1me 1 PL <a href=\"https:\/\/gymbeam.sk\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pist\u00e1ciov\u00e9ho masla<\/strong><\/a>, ktor\u00fa rovnomerne rozotrieme a posypeme ju <strong>tenkou vrstvou<\/strong> rozomlet\u00fdch <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechov<\/strong><\/a>. Potom vrstvu prikryjeme \u010fal\u0161ou a cel\u00fd <strong>postup opakujeme,<\/strong> k\u00fdm sa n\u00e1m <strong>nemin\u00fa<\/strong> orechy a pist\u00e1ciov\u00e9 maslo. Vrstvenie <strong>ukon\u010d\u00edme 3-4 vrstvami, <\/strong>ktor\u00e9 tak, <strong>ako na spodnej \u010dasti,<\/strong> potierame u\u017e len kokosov\u00fdm a \u013eanov\u00fdm olejom. Baklavu nakr\u00e1jame ostr\u00fdm no\u017eom na <strong>50 mal\u00fdch k\u00faskov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vrch postriekame olivov\u00fdm olejo<\/strong>m a rozotrieme na\u0148 2-3 PL<strong> \u013eanov\u00e9ho oleja.<\/strong> R\u00faru si vyhrejeme na <strong>150\u2103<\/strong> a baklavu d\u00e1me piec\u0165 na cca <strong>40-50 min\u00fat.<\/strong> Ke\u010f je baklava hotov\u00e1, vyberieme ju z r\u00fary a nech\u00e1me <strong>vychladn\u00fa\u0165. <\/strong>Medzit\u00fdm si priprav\u00edme sirup. Do mal\u00e9ho hrnca d\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a>, <strong>vodu<\/strong> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythrit<\/strong><\/a>, ktor\u00e9 nech\u00e1me spolu <strong>vari\u0165<\/strong> asi<strong> 30 min\u00fat. <\/strong>Napokon <strong>prid\u00e1me vanilku<\/strong> a dobre zamie\u0161ame. <strong>Hor\u00faci<\/strong> sirup rovnomerne <strong>rozlejeme <\/strong>na vychladnut\u00fa baklavu. Ka\u017ed\u00fd k\u00fasok ozdob\u00edme <strong>pist\u00e1ciov\u00fdm maslom a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00fdmi semienkami<\/strong><\/a>. Baklavu nech\u00e1me vychladn\u00fa\u0165 a <strong>odle\u017ea\u0165,<\/strong> aby dobre <strong>absorbovala sirup. <\/strong>N\u00e1sledne ju skladujeme v chladni\u010dke. Serv\u00edrujeme a vychutn\u00e1vame ka\u017ed\u00fd k\u00fasok!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg\" alt=\"Fitness recept: Pist\u00e1ciov\u00e1 baklava s vla\u0161sk\u00fdmi orechami\" class=\"wp-image-239291\" title=\"Fitness recept: Pist\u00e1ciov\u00e1 baklava s vla\u0161sk\u00fdmi orechami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 50 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pochutnajte si na tradi\u010dnom dezerte vhodnom aj pre veg\u00e1nov, <strong>baklave s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/vlasske-orechy\/\" class=\"ek-link\">vla\u0161sk\u00fdmi orechami<\/a>. Pode\u013ete<\/strong> sa o recept so svoj\u00edm okol\u00edm a nap\u00ed\u0161te n\u00e1m, ako v\u00e1m t\u00e1to dobrota chutila.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si dokonal\u00fd recept na tradi\u010dn\u00fa pist\u00e1ciov\u00fa baklavu s vla\u0161k\u00fdmi orechami v zdrav\u0161ej verzii vhodnej aj pre veg\u00e1nov. E\u0161te v\u00e1hate? Po\u010fte piec\u0165!<\/p>\n","protected":false},"author":34,"featured_media":239263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,6158,6065,6090,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-orechy","12":"tag-orieskove-masla","13":"tag-vegan","14":"tag-vlasske-orechy","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pist\u00e1ciov\u00e1 baklava s vla\u0161sk\u00fdmi orechami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste zdrav\u0161iu verziu pist\u00e1ciovej baklavy s vla\u0161sk\u00fdmi orechami, ktorej pr\u00edprava je ove\u013ea jednoduch\u0161ia ako by sa mohlo zda\u0165! 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