{"id":239134,"date":"2020-09-14T14:19:00","date_gmt":"2020-09-14T12:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239134"},"modified":"2022-09-22T15:32:29","modified_gmt":"2022-09-22T13:32:29","slug":"este-adevarat-ca-muschii-se-dezvolta-mai-repede-dupa-febra-musculara","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-muschii-se-dezvolta-mai-repede-dupa-febra-musculara\/","title":{"rendered":"Este adev\u0103rat c\u0103 mu\u0219chii se dezvolt\u0103 mai repede dup\u0103 febra muscular\u0103?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-muschii-se-dezvolta-mai-repede-dupa-febra-musculara\/#Cum_cresc_muschii\" title=\"Cum cresc mu\u0219chii?\">Cum cresc mu\u0219chii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/este-adevarat-ca-muschii-se-dezvolta-mai-repede-dupa-febra-musculara\/#Febra_musculara_de_dupa_antrenament_si_cresterea_musculara\" title=\"Febra muscular\u0103 de dup\u0103 antrenament \u0219i cre\u0219terea muscular\u0103\">Febra muscular\u0103 de dup\u0103 antrenament \u0219i cre\u0219terea muscular\u0103<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vi s-a \u00eent\u00e2mplat ca a doua zi dup\u0103 antrenament s\u0103 merge\u021bi precum Bambi \u0219i s\u0103 fi\u021bi nevoi\u021bi s\u0103 v\u0103 sprijini\u021bi de perete \u00een timp ce v\u0103 a\u0219eza\u021bi sau v\u0103 ridica\u021bi de pe toalet\u0103? <strong>Febra muscular\u0103<\/strong> este adesea o <strong>consecin\u021b\u0103 \u00eent\u00e2rziat\u0103 a antrenamentului<\/strong>. Multe persoane consider\u0103 c\u0103 este un semn al unui antrenament eficient \u0219i \u00eempreun\u0103 cu durerea vine \u0219i<strong> satisfac\u021bia progresului<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poate, a\u021bi auzit: \u201e<em>ei bine, m-am distrus ieri, nu pot nici m\u0103car s\u0103 ridic m\u00e2na<\/em>\u201d. Credem c\u0103 r\u0103spunsul a\u0219teptat nu este de compasiune, dar m\u0103car aprobare \u0219i \u00een\u021belegere. <strong>Febra muscular\u0103 este cu adev\u0103rat necesar\u0103 pentru progresul \u0219i cre\u0219terea muscular\u0103?<\/strong> Antrenamentele sunt ineficiente f\u0103r\u0103 aceasta? \u00cen acest articol ve\u021bi afla tot ce este necesar despre <strong>factorii, care influen\u021beaz\u0103 cre\u0219terea muscular\u0103, despre durerea muscular\u0103 \u00eent\u00e2rziat\u0103<\/strong> \u0219i importan\u021ba acesteia pentru <strong>construirea masei musculare<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_cresc_muschii\"><\/span><strong>Cum cresc mu\u0219chii?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hipertrofie muscular\u0103<\/strong><\/h3>\n\n\n\n<p>Una dintre <strong>abilit\u0103\u021bile excep\u021bionale<\/strong> <strong>ale<\/strong> <strong>corpului<\/strong> uman este <strong>adaptabilitatea<\/strong> sa, iar acest lucru se aplic\u0103 \u0219i \u00een cazul mu\u0219chilor. Prin schimbarea stilului de via\u021b\u0103, <strong>\u021besutul muscular<\/strong> are capacitatea de a <strong>cre\u0219te<\/strong>, chiar dac\u0103 fiecare dintre noi \u00ee\u0219i construie\u0219te mu\u0219chii diferit \u0219i \u00een ritmul s\u0103u. Prin <strong>antrenamentele de for\u021b\u0103<\/strong>, evoc\u0103m nevoia de adaptare a organismului, ceea ce duce la <strong>hipertrofie muscular\u0103.<\/strong> Hipertrofia este <strong>m\u0103rirea unui \u021besut<\/strong> sau a unui organ, <strong>datorit\u0103 m\u0103ririi celulelor<\/strong> sale. Ridicarea greut\u0103\u021bilor este una dintre cele mai frecvente modalit\u0103\u021bi de a ob\u021bine dezvolta \u0219i defini masa muscular\u0103. Exist\u0103 <strong>dou\u0103 tipuri<\/strong> de <strong>hipertrofie<\/strong> muscular\u0103 \u2013 <strong>miofibrilar\u0103 \u0219i sarcoplasmatic\u0103.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/typy-svalovej-hypertrofie-1124x749.jpg\" alt=\"Ce este hipertrofia muscular\u0103\" class=\"wp-image-181034\" width=\"843\" height=\"562\" title=\"Hipertrofie muscular\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/typy-svalovej-hypertrofie-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/typy-svalovej-hypertrofie-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/typy-svalovej-hypertrofie-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/typy-svalovej-hypertrofie-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u00cen hipertrofia miofibrilar\u0103, \u021besutul muscular se m\u0103re\u0219te, <\/strong>mai exact<strong> miofibrilele <\/strong>\u2013 <strong>partea sa<\/strong> <strong>de<\/strong> <strong>contrac\u021bie.<\/strong> F\u0103r\u0103 aceasta, mi\u0219carea nu ar fi posibil\u0103, iar prin efectul hipertrofiei miofibriale cre\u0219te for\u021ba \u0219i viteza. Acest lucru se datoreaz\u0103<strong> cre\u0219terii miofibrilelor <\/strong>din mu\u0219chi, ceea ce va cre\u0219te<strong> rezisten\u021ba \u0219i densitatea fibrelor.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Al doilea tip de hipertrofie este<strong> sarcoplasmatic\u0103<\/strong>, datorit\u0103 c\u0103reia <strong>cre\u0219te stocarea energiei \u0219i rezisten\u021ba<\/strong>. <strong>\u00centre leg\u0103turile<\/strong> \u021besuturilor musculare, se afl\u0103 <strong>sarcoplasma, <\/strong>un <strong>fluid<\/strong> care \u00een mu\u0219chi <strong>umple spa\u021biul<\/strong> dintre \u021besuturi. \u00cen timpul hipertrofiei sarcoplasmatice, <strong>volumul<\/strong> acestui <strong>fluid \u00een mu\u0219chi cre\u0219te<\/strong>. Mu\u0219chii par mai mari, dar acest tip <strong>nu provoac\u0103 o cre\u0219tere a \u021besuturilor sau a for\u021bei.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce influen\u021beaz\u0103 cre\u0219terea muscular\u0103?<\/strong>&nbsp;&nbsp;<\/h3>\n\n\n\n<p>R\u0103spunsul la aceast\u0103 \u00eentrebare este c\u0103utat \u00eenc\u0103 din cele mai vechi timpuri \u0219i de ani buni se cunoa\u0219te faptul c\u0103 <strong>for\u021ba cre\u0219te prin ridicarea greut\u0103\u021bilor.<\/strong>Dac\u0103 v-a\u021bi g\u00e2ndit la Evul Mediu sau la secolul al XVII-lea, atunci v\u0103 putem surprinde. Ridicarea greut\u0103\u021bilor merge mult mai departe, iar unul dintre \u201epionieri\u201d a fost <strong>Milon din Croton<\/strong>. Antrenamentul lui ar intriga cu siguran\u021b\u0103 mul\u021bi culturi\u0219ti chiar \u0219i \u00een prezent. Milon a fost <strong>un lupt\u0103tor antic<\/strong> \u0219i <strong>a c\u00e2\u0219tigat Jocurile Olimpice de 6 ori la r\u00e2nd.<\/strong> Care a fost secretul lui? <strong>A ridicat<\/strong> \u0219i a purtat <strong>pe umeri<\/strong> un <strong>vi\u021bel<\/strong> nou-n\u0103scut. A f\u0103cut asta mai bine de 4 ani, iar <strong>vi\u021belul<\/strong> <strong>a devenit<\/strong> \u00eentre timp un animal adult. Antrenamentul cu un vi\u021bel a fost de fapt un <strong>antrenament de for\u021b\u0103<\/strong>, iar datorit\u0103 cre\u0219terii animalului, <strong>a crescut<\/strong> \u0219i <strong>sarcina<\/strong> ceea ce a dus la o<strong> cre\u0219tere a masei musculare a lupt\u0103torului.<\/strong> Aceast\u0103 poveste are aproximativ <strong>2600 de ani<\/strong> \u0219i de atunci cunoa\u0219terea func\u021biiilor musculare s-a schimbat foarte mult. <span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Procesul de cre\u0219tere muscular\u0103 <\/strong>poate fi \u00eemp\u0103r\u021bit \u00een <strong>trei etape<\/strong> \u2013 de la stimul la modificarea sintezei proteinelor musculare. Procesul este \u00eemp\u0103r\u021bit \u00een <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>stimul ini\u021bial,<\/strong><\/li><li><strong>semnalizare molecular\u0103<\/strong><\/li><li><strong>sinteza proteinlor musculare<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/\u010do-ovplyv\u0148uje-rast-svalov-1124x747.jpg\" alt=\"Cum se dezvolt\u0103 masa muscular\u0103\" class=\"wp-image-180968\" width=\"843\" height=\"560\" title=\"Cum se dezvolt\u0103 masa muscular\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-ovplyv\u0148uje-rast-svalov-1124x747.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-ovplyv\u0148uje-rast-svalov-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-ovplyv\u0148uje-rast-svalov-1536x1021.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-ovplyv\u0148uje-rast-svalov.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Al doilea stadiu <\/strong>este, potrivit oamenilor de \u0219tiin\u021b\u0103, <strong>semnalizarea molecular\u0103<\/strong>, <strong>c\u0103ile<\/strong> sunt<strong> activate<\/strong> prin antrenament \u0219i, aparent, sunt implicate \u00een <strong>cre\u0219terea sintezei proteinelor musculare.<\/strong> Semnalele au ca rezultat o <strong>cre\u0219tere temporar\u0103 a vitezei sintezei proteinelor<\/strong> musculare. Formulat mai simplu, \u00eencepe\u021bi s\u0103 face\u021bi exerci\u021bii, iar tensiunea crescut\u0103 declan\u0219eaz\u0103 semnale, care duc la o <strong>vitez\u0103 mai mare<\/strong> a sintezei proteinelor. C\u00e2nd vine vorba de <strong>febra muscular\u0103<\/strong>, ne va interesa cel mai mult <strong>primul punct \u2013 stimulul ini\u021bial.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potrivit oamenilor de \u0219tiin\u021b\u0103, <strong>3 factori apar\u021bin stimulului ini\u021bial<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[4] [6]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tensiunea mecanic\u0103<\/strong><\/li><li><strong>Stresul metabolic<\/strong><\/li><li><strong>Leziunile musculare<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timpul stresului mecanic \u00een mu\u0219chi, <strong>pe l\u00e2ng\u0103 modific\u0103rile mecanice<\/strong>, se produc \u0219i cele <strong>chimice<\/strong>. Tensiunea este implicat\u0103 \u00een <strong>procesul de semnalizare celular\u0103<\/strong>, care include o protein\u0103 cu denumirea prescurtat\u0103 de<strong> mTOR<\/strong> (mechanistic Target of Rapamycin). \u00cen organism, <strong>mTOR<\/strong> are func\u021bia de <strong>ajustare a metabolismului \u0219i de cre\u0219tere eucariot\u0103 a celulelor cu aporturile mediului<\/strong>, cum ar fi <strong>factorii de cre\u0219tere \u0219i nutrien\u021bii. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt factor este <strong>stresul metabolic,<\/strong> care este implicat \u00een cre\u0219terea muscular\u0103 datorit\u0103<strong> form\u0103rii de metaboli\u021bi \u00een s\u00e2nge.<\/strong> Sunt mai mul\u021bi \u0219i includ <strong>creatin\u0103, lactat<\/strong> sau<strong> fosfat anorganic.<\/strong> Acumularea de produse secundare s-ar putea produce prin a\u0219a-numita <strong>\u201einflama\u021bie a celulelor\u201d<\/strong> \u2013 prin cre\u0219terea apei \u00een mu\u0219chi. Este o alt\u0103 denumire pentru <strong>hidratarea intracelular\u0103<\/strong> \u0219i, conform mai multor studii, \u201einflama\u021bia\u201d controlat\u0103 prin hidratare poate <strong>cre\u0219tesinteza proteinelor,<\/strong> dar \u0219i s\u0103 <strong>reduc\u0103 proteoliza<\/strong> (descompunerea proteinelor). <span style=\"color:#ff6600\" class=\"tadv-color\">[12] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Leziunile musculare <\/strong>sunt practic o <strong>reac\u021bie inflamatorie,<\/strong> \u00een care mai multe tipuri de <strong>globule albe<\/strong> ajung \u00een partea deteriorat\u0103 a mu\u0219chiului pentru a avea grij\u0103 de<strong> p\u0103r\u021bile nedorite<\/strong>. Ca urmare a eliber\u0103rii celulelor albe din s\u00e2nge, se declan\u0219eaz\u0103 un proces asociat cu cre\u0219terea<strong> \u201ecelulelor satelit\u201d<\/strong>. Acestea sunt activate prin antrenament \u0219i rolul lor este de a se lega de mu\u0219chi, <strong>sprijinind astfel repararea \u0219i cre\u0219terea fibrelor musculare<\/strong>. Prin urmare din acest punct de vedere, se poate afirma c\u0103 \u0219i <strong>leziunile musculare<\/strong> au un anumit <strong>efect asupra cre\u0219terii musculare.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"> [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/\u010do-ovplyv\u0148uje-svalov\u00fa-hypertrofiu-1124x749.jpg\" alt=\"Ce efecte are hipertrofia muscular\u0103?\" class=\"wp-image-181087\" width=\"843\" height=\"562\" title=\"Ce efecte are hipertrofia muscular\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-ovplyv\u0148uje-svalov\u00fa-hypertrofiu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-ovplyv\u0148uje-svalov\u00fa-hypertrofiu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-ovplyv\u0148uje-svalov\u00fa-hypertrofiu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-ovplyv\u0148uje-svalov\u00fa-hypertrofiu-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Prin <strong>tensiune mecanic\u0103<\/strong>, ne referim la <strong>antrenamente cu greut\u0103\u021bi,<\/strong> atunci c\u00e2nd mu\u0219chii sunt stresa\u021bi, iar la final rezultatul antrenamentului este <strong>deteriorarea mu\u0219chilor<\/strong>. Fisurile musculare sunt cele care provoac\u0103 <strong>febr\u0103 muscular\u0103 dup\u0103 antrenament<\/strong>, adic\u0103 <strong>durere muscular\u0103 \u00eent\u00e2rziat\u0103<\/strong> (<strong>DOMS<\/strong>\u2013 Delayed Onset Muscle Soreness). <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Febra_musculara_de_dupa_antrenament_si_cresterea_musculara\"><\/span><strong>Febra muscular\u0103 de dup\u0103 antrenament \u0219i cre\u0219terea muscular\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce este DOMS?<\/strong><\/h3>\n\n\n\n<p>Abrevierea DOMS \u00eenseamn\u0103 <strong>rezultatul antrenamentului<\/strong> sau al <strong>altei activit\u0103\u021bi fizice<\/strong>, \u00een care se formeaz\u0103 fisuri ale \u021besutului muscular. Potrivit oamenilor de \u0219tiin\u021b\u0103, <strong>efectul de durere muscular\u0103 \u00eent\u00e2rziat\u0103 apare la 12 \u2013 24 de ore dup\u0103 antrenament<\/strong> \u0219i culmineaz\u0103 \u00een prima p\u00e2n\u0103 la a treia zi. Fiecare dintre noi are un <strong>corp diferit \u0219i, prin urmare, \u0219i<\/strong> durata febrei musculare este diferit\u0103<strong>.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 antrena\u021bi regulat de c\u00e2teva luni, poate ani de zile, \u0219i nu a\u021bi mai sim\u021bit febr\u0103 muscular\u0103 de ceva timp. Asta \u00eenseamn\u0103 c\u0103 face\u021bi ceva gre\u0219it? <strong>DOMS<\/strong>afecteaz\u0103 \u00een principal <strong>dou\u0103 grupuri de persoane \u2013 \u00eencep\u0103torii<\/strong> \u0219i <strong>persoanele care \u0219i-au modificat antrenamentul.<\/strong> Sigur v\u0103 aminti\u021bi c\u0103 la \u00eenceput a\u021bi avut febr\u0103 muscular\u0103 \u00een mod regulat \u0219i \u00een timp a \u00eenceput s\u0103 dispar\u0103. C\u00e2nd v\u0103 modifica\u021bi antrenamentul, se produce o schimbare a tensiunii, precum \u0219i un r\u0103spuns adaptiv mai mare. Prin modificarea antrenamentul, v\u0103 surprinde\u021bi mu\u0219chii, care pot reac\u021biona cu febr\u0103 muscular\u0103. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 cum s-a men\u021bionat deja,<strong> febra muscular\u0103 dup\u0103 antrenament poate fi diferit\u0103<\/strong>. Principalele simptome sunt <strong>mu\u0219chii durero\u0219i \u0219i rigizi<\/strong>. Dar, exist\u0103 \u0219i <strong>simptome<\/strong>, la care ar trebui <strong>s\u0103 fi\u021bi aten\u021bi,<\/strong> cum ar fi <strong>amplitudinea redus\u0103 a mi\u0219c\u0103rilor mu\u0219chilor, inflama\u021bii musculare<\/strong> sau <strong>mu\u0219chi sensibili la atingere.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Febra muscular\u0103 este asociat\u0103 cu cre\u0219terea masei musculare?<\/strong><\/h3>\n\n\n\n<p>Dup\u0103 capitolele introductive, ajungem la \u00eentrebarea cheie: este febra muscular\u0103 benefic\u0103 pentru cre\u0219terea muscular\u0103 sau nu este deloc legat\u0103 de construirea acestora? Febra muscular\u0103 dupa un antrenament cu greut\u0103\u021bi sau de o intensitate mai mare va fi declan\u0219at\u0103 ca un r\u0103spuns logic asupra corpului. Dimpotriv\u0103, <strong>\u00een cazul antrenamentelor regulate<\/strong> cu aproximativ aceea\u0219i intensitate, <strong>febra muscular\u0103 poate s\u0103 nu apar\u0103 deloc. Corpul tinde s\u0103 se adapteze<\/strong> la sarcin\u0103 crescut\u0103. Prin urmare, dac\u0103 v\u0103 antrena\u021bi \u00een mod constant timp de c\u00e2teva luni, organismul se va obi\u0219nui cu antrenamentele. Ar fi logic s\u0103 ave\u021bi \u00eentotdeauna aceea\u0219i febr\u0103 muscular\u0103, dac\u0103 utiliza\u021bi acelea\u0219i greut\u0103\u021bi \u0219i acela\u0219i plan de antrenament ? <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-DOMS-1124x1124.jpg\" alt=\"C\u00e2t dureaz\u0103 febra muscular\u0103\" class=\"wp-image-181074\" width=\"843\" height=\"843\" title=\"C\u00e2t dureaz\u0103 febra muscular\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-DOMS-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-DOMS-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-DOMS-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-DOMS-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-DOMS-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Un alt fapt important este c\u0103 <strong>febra muscular\u0103 nu afecteaz\u0103 toate zonele musculare \u00een acela\u0219i mod<\/strong>. Un exemplu sunt <strong>antebra\u021bele \u0219i mu\u0219chii deltoizi<\/strong> (umerii) pe care \u00eei pute\u021bi antrena, iar <strong>durerea<\/strong> <strong>poate s\u0103 nu apar\u0103<\/strong>, nici chiar la \u00eencep\u0103tori. Acest lucru este confirmat \u0219i de un <strong>studiu din 2013<\/strong>, \u00een care s-a constatat c\u0103<strong> febra muscular\u0103 la umeri<\/strong> <strong>nu este aceia\u0219i<\/strong> ca \u0219i \u00een cazul <strong>bicep\u0219ilor<\/strong> sau al <strong>picioarelor<\/strong>. Probabil c\u0103 tocmai v-a\u021bi amintit de ultimul antrenament la picioare \u0219i de urcarea ulterioar\u0103 a sc\u0103rilor. Probabil c\u0103 este ceva adev\u0103r acolo. <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/rast\u00fa-po-svalovici-svaly-1124x749.jpg\" alt=\"Antrenarea mu\u0219chilor\" class=\"wp-image-181020\" width=\"843\" height=\"562\" title=\"Antrenarea mu\u0219chilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rast\u00fa-po-svalovici-svaly-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rast\u00fa-po-svalovici-svaly-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rast\u00fa-po-svalovici-svaly-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/rast\u00fa-po-svalovici-svaly-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Trei studii diferite <\/strong>din <strong>2010 \u0219i 2012 <\/strong>au analizat <strong>leg\u0103tura dintre febra muscular\u0103 \u0219i cre\u0219terea masei musculare<\/strong>. <strong>Studiul din 2010<\/strong> s-a concentrat pe antrenamente intense, timp de 20 de zile, iar rezultatul a fost o <strong>cre\u0219tere a leziunilor musculare<\/strong> asociate cu o odihn\u0103 redus\u0103. Consecin\u021be? <strong>Acest lucru a dus la pierderea for\u021bei.<\/strong> Conform premisei despre muschi \u0219i febra muscular\u0103, rezultatul ar trebui s\u0103 arate invers. Unul dintre <strong>studiile din 2012<\/strong> a afirmat c\u0103, sub <strong>influen\u021ba febrei musculare<\/strong> de la antrenamentul anterior, s-a<strong> redus activarea muscular\u0103<\/strong>. Din nou, rezultatul este exact opus. Cea mai interesant\u0103 concluzie are un alt <strong>studiu din 2012,<\/strong> \u00een care s-a examinat <strong>func\u021bionalitatea mu\u0219chilor \u201ecu febr\u0103 muscular\u0103\u201d<\/strong>. La fel ca \u0219i cercet\u0103rile men\u021bionate anterior, \u0219i aici concluzia este surprinz\u0103toare, deoarece \u00een mu\u0219chii examina\u021bi s-a constatat o <strong>sc\u0103dere a for\u021bei cu 50%.<\/strong> Cu siguran\u021b\u0103 exist\u0103 mai multe cercet\u0103ri pe acest subiect sau un subiect similar, dar 3 surse independente duc la aceea\u0219i concluzie \u2013 <strong>mu\u0219chii nu cresc mai repede dup\u0103 febra muscular\u0103.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/svalovica-a-rast-svalov-1124x749.jpeg\" alt=\"Febra muscular\u0103 \u0219i cre\u0219terea masei musculare\" class=\"wp-image-181007\" width=\"843\" height=\"562\" title=\"Febra muscular\u0103 \u0219i cre\u0219terea masei musculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/svalovica-a-rast-svalov-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/svalovica-a-rast-svalov-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/svalovica-a-rast-svalov-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/svalovica-a-rast-svalov-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>\u00cen schimb, <strong>un studiu din anul 2010 <\/strong>arat\u0103 c\u0103 <strong>febra muscular\u0103 poate contribui<\/strong> \u00eentr-o oarecare m\u0103sur\u0103<strong> la cre\u0219terea mu\u0219chilor.<\/strong> Persoanele care practic\u0103 <strong>powerlifting<\/strong> folosesc <strong>greut\u0103\u021bi mari<\/strong> \u00een timpul antrenamentului, iar pauzele \u00een cazul lor sunt mai lungi. Pe de alt\u0103 parte, sunt <strong>culturi\u0219tii<\/strong> care utilizeaz\u0103 <strong>greut\u0103\u021bi medii<\/strong> \u0219i fac pauze mai scurte \u00eentre seriile de exerci\u021bii. <strong>Care dintre op\u021biuni este mai bun\u0103<\/strong> pentru hipertrofia muscular\u0103 <strong>nu este pe deplin clar,<\/strong> de\u0219i ambele tipuri au performan\u021be bune \u00een ceea ce prive\u0219te cre\u0219terea muscular\u0103. Dup\u0103 cum am men\u021bionat deja, pe l\u00e2ng\u0103 stresul metabolic \u0219i presiunea mecanic\u0103, \u0219i <strong>leziunile musculare sunt prezente \u00een cre\u0219terea mu\u0219chilor.<\/strong> Prin urmare, deteriorarea mu\u0219chilor nu este o condi\u021bie explicit\u0103 pentru progres \u00een construirea mu\u0219chilor, deoarece chiar \u0219i antrenamentul f\u0103r\u0103 febr\u0103 muscular\u0103 determin\u0103 o cre\u0219tere a mu\u0219chilor. Ca un rezumat men\u021bion\u0103m c\u0103 <strong>\u201eo febr\u0103 muscular\u0103 puternic\u0103\u201d<\/strong> nu \u00eenseamn\u0103 neap\u0103rat un <strong>progres mai mare<\/strong> \u00een construirea mu\u0219chilor \u0219i,<strong> invers<\/strong> febra muscular\u0103 minim\u0103 sau deloc nu indic\u0103 un progres lent. Febra muscular\u0103 este influen\u021bat\u0103 \u0219i de <strong>genetic\u0103, alimenta\u021bie, programul de antrenament <\/strong>\u0219i<strong> regenerare<\/strong>. Prin urmare, dac\u0103 un amic se laud\u0103 cu o febr\u0103 muscular\u0103 puternic\u0103 <strong>s-ar putea s\u0103<\/strong> <strong>nu fie direct propor\u021bional\u0103 cu o mai bun\u0103 dezvoltare a mu\u0219chilor.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exist\u0103 dovezi despre rela\u021bia sau, mai bine spus, despre \u201enon-rela\u021bia\u201d dintre mu\u0219chi \u0219i febra muscular\u0103 <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Gambele \u0219i umerii, <\/strong>aceste zone pot fi antrenate \u0219i pute\u021bi progresa \u0219i <strong>f\u0103r\u0103 febr\u0103 muscular\u0103.<\/strong><\/li><li><strong>Antrenamente neregulate <\/strong>aduc mai pu\u021bin progres \u0219i <strong>febr\u0103 muscular\u0103 mai mare.<\/strong><\/li><li><strong>Pe m\u0103sur\u0103 ce frecven\u021ba<\/strong> antrenamentului<strong> cre\u0219te<\/strong>, febra muscular\u0103 scade, iar acest lucru poate <strong>sus\u021bine cre\u0219terea muscular\u0103.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/vplyv-svalovice-na-svaly-1124x750.jpg\" alt=\"Efectul febrei musculare asupra mu\u0219chilor\" class=\"wp-image-181048\" width=\"843\" height=\"563\" title=\"Efectul febrei musculare asupra mu\u0219chilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/vplyv-svalovice-na-svaly-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/vplyv-svalovice-na-svaly-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/vplyv-svalovice-na-svaly-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/vplyv-svalovice-na-svaly-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Mai simplu spus, febra muscular\u0103 care dureaz\u0103 2 zile nu \u00eenseamn\u0103 un progres dublu. Prin urmare, nu are sens s\u0103 \u201e\u00eempinge\u021bi\u201d fiecare antrenament astfel \u00eenc\u00e2t a doua zi s\u0103 nu pute\u021bi ridica sticla cu ap\u0103 sau s\u0103 nu v\u0103 ridica\u021bi de pe scaun. Regularitatea \u0219i o abordare rezonabil\u0103 a antrenamentului sunt lucruri cruciale, deoarece ideile exagerate pot, de asemenea, s\u0103 duc\u0103 la accident\u0103ri. Nu ave\u021bi febr\u0103 muscular\u0103? Fi\u021bi bucuro\u0219i, al\u021bii \u00eencearc\u0103 s\u0103 scape de ea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum s\u0103 sc\u0103pa\u021bi de febra muscular\u0103?<\/strong><\/h3>\n\n\n\n<p>Scopul mai multor sportivi este de a se antrena astfel \u00eenc\u00e2t s\u0103 simt\u0103 dureri musculare dup\u0103 antrenament. Urmeaz\u0103 un capitol pentru cei care au de obicei febr\u0103 muscular\u0103 \u0219i ar aprecia sfaturile cu privire la modul \u00een care pot s\u0103 scape de aceasta. Am selectat c\u00e2teva sfaturi \u0219i trucuri, de la cele conven\u021bionale la cele mai netradi\u021bionale, pentru a sprijini reducerea febrei musculare <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [15] [16]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Hidratarea<\/strong> \u2013 potrivit unui studiu, consumul de ap\u0103 <strong>\u00eenainte,<\/strong> <strong>\u00een timpul \u0219i dup\u0103 antrenament<\/strong> are un efect asupra b\u0103rba\u021bilor care fac exerci\u021bii \u00een medii calde \u0219i umede. Fie c\u0103 prefera\u021bi o sal\u0103 de sport cu aer condi\u021bionat sau alerga\u021bi \u00een parc, lichidele v\u0103 pot ajuta s\u0103 sc\u0103pa\u021bi de febra muscular\u0103<\/li><li><strong>Masaj<\/strong>\u2013 potrivit unui studiu din 2012, masajul dup\u0103 \u201eantrenament\u201d func\u021bioneaz\u0103 eficient \u00eempotriva febrei musculare. \u00cen plus, poate <strong>sprijini repararea \u0219i func\u021bionarea celulelor.<\/strong> \u00cen ultima perioad\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/rola-masaj\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">rola pentru masaj<\/a> este unul dintre cele mai populare accesorii. Este o modalitate excelent\u0103 \u0219i simpl\u0103 de <strong>auto-masaj<\/strong>, datorit\u0103 c\u0103reia ve\u021bi stimula <strong>reducerea inflama\u021biilor \u0219i vindecarea mu\u0219chilor<\/strong>. Nu v\u0103 l\u0103sa\u021bi descuraja\u021bi de durerea masajului \u0219i oferi\u021bi-i o \u0219ans\u0103 dup\u0103 antrenament.<\/li><li><strong>Cafea <\/strong>\u2013 efectul pozitiv al cafelei asupra febrei musculare a fost demonstrat de mai multe studii. Rezultatele unuia dintre ele declar\u0103 chiar <strong>o reducere cu 48% a durerii musculare<\/strong>. \u00cen plus, este posibil s\u0103 v\u0103 atrag\u0103 aten\u021bia un alt beneficiu al <a href=\"https:\/\/gymbeam.ro\/cafeina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cafeinei<\/a> \u0219i anume, <strong>propriet\u0103\u021bile analgezice.<\/strong><\/li><li><strong>Cire\u0219e<\/strong> \u2013 indiferent dac\u0103 sunt proaspete sau sub form\u0103 de suc, cire\u0219ele con\u021bin <strong>antioxidan\u021bi \u0219i ingrediente antiinflamatorii.<\/strong> \u00cencerca\u021bi s\u0103 be\u021bi suc de cire\u0219e timp de c\u00e2teva zile ca o <strong>\u201ecur\u0103 \u00eempotriva febrei musculare\u201d.<\/strong><\/li><li><strong>Nu exagera\u021bi <\/strong>\u2013 Acest sfat poate suna vag, dar modific\u0103rile semnificative ale antrenamentului sunt o cauz\u0103 comun\u0103 a febrei musculare. M\u0103ri\u021bi intensitatea exerci\u021biilor treptat, \u0219i astfel <strong>ve\u021bi preveni durerea muscular\u0103<\/strong> \u0219i \u00een acela\u0219i timp evita\u021bi accident\u0103rile din timpul antrenamentului. Ego lifting-ul nu este un mit, <strong>construirea masei musculare \u0219i a for\u021bei<\/strong> este, de asemenea, <strong>legat\u0103 de r\u0103bdare.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 intereseaz\u0103 cum s\u0103 v\u0103 <strong>regenera\u021bi cel mai bine corpul \u0219i s\u0103 sc\u0103pa\u021bi de febra muscular\u0103?<\/strong> Ve\u021bi g\u0103si tot ce este important \u00een articolul nostru \u2013 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-tehnici-de-regenerare-ameliorare-a-febrei-musculare-si-a-oboselii-dupa-antrenament\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">Cele mai bune tehnici de regenerare \u0219i ameliorare a febrei musculare \u0219i a oboselii dup\u0103 antrenament<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/ako-sa-zbavi\u0165-svalovice-1124x749.jpg\" alt=\"Cum s\u0103 sc\u0103pa\u021bi de febra muscular\u0103?\" class=\"wp-image-181061\" width=\"843\" height=\"562\" title=\"Cum s\u0103 sc\u0103pa\u021bi de febra muscular\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/ako-sa-zbavi\u0165-svalovice-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/ako-sa-zbavi\u0165-svalovice-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/ako-sa-zbavi\u0165-svalovice-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/ako-sa-zbavi\u0165-svalovice-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Dac\u0103 privim lucrurile \u201egrosso modo\u201d, <strong>febra muscular\u0103 are un anumit efect asupra cre\u0219terii musculare.<\/strong> Dar, cu siguran\u021b\u0103 nu este valabil faptul c\u0103 o febr\u0103 muscular\u0103 de lung\u0103 durat\u0103, \u00eenseamn\u0103 implicit \u0219i mu\u0219chii mai mari. \u00cencerca\u021bi s\u0103 o percepe\u021bi ca pe o reac\u021bie natural\u0103 la stresul cauzat de antrenamente. Nu ave\u021bi febr\u0103 muscular\u0103 pentru c\u0103 v\u0103 antrena\u021bi regulat de ceva timp? Nu v\u0103 face\u021bi griji, nu ave\u021bi nevoie de aceasta. Exerci\u021biile fizice \u00eenseamn\u0103 \u00een primul r\u00e2nd pl\u0103cere, iar o u\u0219oar\u0103 febr\u0103 muscular\u0103 ocazional\u0103 este \u00eentr-o oarecare m\u0103sur\u0103 pl\u0103cut\u0103. Credem c\u0103 a\u021bi aflat din acest articol totul despre <strong>febra muscular\u0103<\/strong> \u0219i<strong> efectele ei asupra cre\u0219terii musculare<\/strong>. Dori\u021bi ca <strong>prietenii vo\u0219tri s\u0103 afle<\/strong> despre acest subiect? Atunci nu ezita\u021bi \u0219i <strong>sus\u021bine\u021bi articolul cu un share<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O febr\u0103 muscular\u0103 puternic\u0103 dup\u0103 antrenament este un semn al cre\u0219terii musculare? Afla\u021bi \u00een articol factorii care influen\u021beaz\u0103 cre\u0219terea masei musculare, ce \u00eenseamn\u0103 DOMS \u0219i dac\u0103 antrenamentul f\u0103r\u0103 febr\u0103 muscular\u0103 este mai pu\u021bin eficient.<\/p>\n","protected":false},"author":25,"featured_media":181293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[7190,7406,6458],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-cresterea-masei-musculare","9":"tag-dureri-musculare","10":"tag-exercitii-ro","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Este adev\u0103rat c\u0103 mu\u0219chii se dezvolt\u0103 mai repede dup\u0103 febra muscular\u0103? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Febra muscular\u0103 este benefic\u0103 pentru cre\u0219terea mu\u0219chilor sau nu? 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