{"id":239129,"date":"2021-04-21T13:01:45","date_gmt":"2021-04-21T11:01:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239129"},"modified":"2024-05-22T18:37:08","modified_gmt":"2024-05-22T16:37:08","slug":"przepis-fitness-pelnoziarnisty-makaron-z-feta-i-pomidorkami-koktajlowymi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pelnoziarnisty-makaron-z-feta-i-pomidorkami-koktajlowymi\/","title":{"rendered":"Przepis fitness: Pe\u0142noziarnisty makaron z fet\u0105 i pomidorkami koktajlowymi"},"content":{"rendered":"\n<p>Je\u015bli masz konto na przynajmniej jednej platformie spo\u0142eczno\u015bciowej, to zdecydowanie musia\u0142e\u015b si\u0119 natkn\u0105\u0107 na <strong>popularny przepis na makaron z pieczon\u0105 fet\u0105 i pomidorkami koktajlowymi.<\/strong> Sami go spr\u00f3bowali\u015bmy w <strong>zdrowszej wersji z pe\u0142noziarnistym makaronem.<\/strong> Dzielimy si\u0119 tym przepisem z tob\u0105, poniewa\u017c <strong>na pewno docenisz <\/strong>tak<strong> szybki i przepyszny <\/strong>lunch lub kolacj\u0119<strong> pe\u0142n\u0105 bia\u0142ka!<\/strong> Bierzmy si\u0119 do roboty!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g pomidork\u00f3w koktajlowych<\/li>\n\n\n\n<li>200 g sera feta<\/li>\n\n\n\n<li>150 g pe\u0142noziarnistego makaronu<\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">oliwy<\/a><\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cej bazylii\/oregano<\/li>\n\n\n\n<li>zmielony czarny pieprz i <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l <\/a>do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,7936,52060,52030,52066,53185,53113,53080,50026,50032,50050\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Przygotuj naczynie do zapiekania, umie\u015b\u0107 <strong>ser feta <\/strong>na \u015brodku i u\u0142\u00f3\u017c dooko\u0142a <strong>pomidorki koktajlowe<\/strong>. Dopraw sk\u0142adniki <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a>, pieprzem<\/strong> oraz skrop <strong><a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">oliw\u0105<\/a>.<\/strong> W\u0142\u00f3\u017c naczynie do nagrzanego wcze\u015bniej piekarnika i piecz w <strong> 180 \u00b0 C przez oko\u0142o 25 minut.<\/strong> W mi\u0119dzyczasie <strong>ugotuj makaron<\/strong> w osolonej wodzie do mi\u0119kko\u015bci. Kiedy feta z pomidorkami b\u0119dzie upieczona, wyjmij naczynie z piekarnika, dodaj <strong>\u015bwie\u017ce zio\u0142a i przeci\u015bni\u0119ty przez prask\u0119 czosnek<\/strong> do mieszanki. <strong>Rozgnie\u0107<\/strong> fet\u0119 z pomidorkami <strong>widelcem<\/strong> i <strong>wymieszaj<\/strong> wszystko dobrze razem, aby wszystkie smaki si\u0119 po\u0142\u0105czy\u0142y. <strong>Dodaj ugotowany makaron<\/strong> do mieszanki, <strong>wymieszaj<\/strong> ponownie dobrze <strong>i od razu podawaj.<\/strong> Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Celozrnne-cestoviny-so-syrom-feta-a-cherry-paradajkami-1124x749.jpg\" alt=\"Przepis fitness: Pe\u0142noziarnisty makaron z fet\u0105 i pomidorkami koktajlowymi\" class=\"wp-image-235847\" title=\"Przepis fitness: Pe\u0142noziarnisty makaron z fet\u0105 i pomidorkami koktajlowymi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Celozrnne-cestoviny-so-syrom-feta-a-cherry-paradajkami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Celozrnne-cestoviny-so-syrom-feta-a-cherry-paradajkami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Celozrnne-cestoviny-so-syrom-feta-a-cherry-paradajkami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Celozrnne-cestoviny-so-syrom-feta-a-cherry-paradajkami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">640<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce nie przegapisz tego wielkiego hitu z internetu &#8211; przepisu na <strong>makaron z fet\u0105 i pomidorkami,<\/strong> i \u017ce ju\u017c nied\u0142ugo sam go wypr\u00f3bujesz. Aby rozpie\u015bci\u0107 swoich znajomych, <strong>udost\u0119pnij<\/strong> im ten przepis.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj makaron z pieczon\u0105 fet\u0105 i pomidorkami, kt\u00f3ry obecnie kr\u00f3luje na social mediach. Rozpie\u015b\u0107 si\u0119 szybkim i przepysznym przepisem w zdrowszej wersji pe\u0142nej bia\u0142ka! Po prostu musisz go spr\u00f3bowa\u0107!<\/p>\n","protected":false},"author":16,"featured_media":235828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,128],"tags":[6325,6565,8300],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-makaron","11":"tag-przepis-fitness","12":"tag-ser-feta","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pe\u0142noziarnisty makaron z fet\u0105 i pomidorkami koktajlowymi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na pe\u0142noziarnisty makaron z fet\u0105 i pomidorkami koktajlowymi, kt\u00f3ry kr\u00f3luje w social mediach. 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