{"id":239110,"date":"2021-04-18T09:25:00","date_gmt":"2021-04-18T07:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=239110"},"modified":"2024-06-01T22:05:09","modified_gmt":"2024-06-01T20:05:09","slug":"fitnes-recept-cicerikin-humus-na-3-razlicne-nacine","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-cicerikin-humus-na-3-razlicne-nacine\/","title":{"rendered":"Fitnes recept: \u010ci\u010derikin humus na 3 razli\u010dne na\u010dine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-cicerikin-humus-na-3-razlicne-nacine\/#HUMUS_Z_RDECO_PESO\" title=\"HUMUS Z RDE\u010cO PESO\">HUMUS Z RDE\u010cO PESO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-cicerikin-humus-na-3-razlicne-nacine\/#2_HUMUS_Z_MANGOM_IN_CURRYEM\" title=\"2. HUMUS Z MANGOM IN CURRYEM\">2. HUMUS Z MANGOM IN CURRYEM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-cicerikin-humus-na-3-razlicne-nacine\/#3_HUMUS_S_KORENCKOM_IN_INGVERJEM\" title=\"3. HUMUS S KOREN\u010cKOM IN INGVERJEM\">3. HUMUS S KOREN\u010cKOM IN INGVERJEM<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pri\u010dakujete obisk ali si <strong>\u017eelite zdrav prigrizek<\/strong> ob gledanju televizije? Za vas nimamo samo enega,<strong> ampak 3 okusne in hranljive recepte za \u010di\u010derikin humus<\/strong>, ki ga lahko u\u017eivate s <strong>sve\u017ee narezano zelenjavo, <a href=\"https:\/\/gymbeam.si\/kruh-in-pecivo\" target=\"_blank\" aria-label=\"pekovskimi izdelki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekovskimi izdelki<\/a> ali <a href=\"https:\/\/gymbeam.si\/beljakovinski-cips-in-krekerji\" target=\"_blank\" aria-label=\"najljub\u0161imi krekerji. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">najljub\u0161imi krekerji.<\/a><\/strong> <strong>Za\u010dnimo s pripravo!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HUMUS_Z_RDECO_PESO\"><\/span><ol>\n \t<li><strong>HUMUS Z RDE\u010cO PESO<\/strong><\/li>\n<\/ol><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" aria-label=\"\u010di\u010derike (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike<\/a><\/li>\n\n\n\n<li>180 g kuhane rde\u010de pese<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka limoninega soka<\/li>\n\n\n\n<li>1 jedilna \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"ekstra devi\u0161kega olj\u010dnega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ekstra devi\u0161kega olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>0,5 jedilne \u017elice kumine<\/li>\n\n\n\n<li>0,5 jedilne \u017elice mletega koriandra<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/arome\" target=\"_blank\" aria-label=\"mleti \u010drni poper po okusu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper po okusu<\/a><\/li>\n\n\n\n<li>voda (po potrebi)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postopek:<\/strong><\/h3>\n\n\n\n<p><strong>Kumino pra\u017eimo<\/strong> v ponvi toliko \u010dasa, dokler je ne zavohamo. Nato odstranimo ponev iz \u0161tedilnika. Pripravimo blender in vanj damo <strong>kuhano rde\u010do peso<\/strong>, <strong><a aria-label=\"\u010di\u010deriko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010deriko<\/a><\/strong> ( <strong>1 dan prej jo namakamo<\/strong> in nato speremo pod vodo) ali <strong><a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\"\u010di\u010deriko v slanici (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010deriko v slanici<\/a>, \u010desen, koriander, sol<\/strong> in <strong><a aria-label=\"olivno olje (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje<\/a><\/strong>. Vse skupaj zmiksamo do <strong>gladkega.<\/strong> Nato dodamo <strong>kumino, limonin sok in mleti \u010drni poper. <\/strong>\u0160e enkrat vse skupaj preme\u0161amo. <strong>Za\u010dinimo<\/strong> s soljo, limoninim sokom ali z mletim \u010drnim poprom po okusu. U\u017eivajte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HUMUS_Z_MANGOM_IN_CURRYEM\"><\/span>2. <strong>HUMUS Z MANGOM IN CURRYEM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a aria-label=\"\u010di\u010derike (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike<\/a><\/li>\n\n\n\n<li>1 zrel mango<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/bio-tahini-gymbeam.html\" target=\"_blank\" aria-label=\"tahini paste (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tahini paste<\/a><\/li>\n\n\n\n<li>limonin sok 1 limone<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka mlete kumine<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka <a aria-label=\"kurkume (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke soli<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke currya v prahu<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke sladke paprike v prahu<\/li>\n\n\n\n<li>olivno olje po okusu<\/li>\n\n\n\n<li>voda (po potrebi)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postopek:<\/strong><\/h3>\n\n\n\n<p>V blender damo <strong><a aria-label=\"\u010di\u010deriko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010deriko<\/a><\/strong> (<strong>1 dan prej jo damo namakati<\/strong>) ali <strong><a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\"\u010di\u010deriko v slanici (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010deriko v slanici<\/a><\/strong><a aria-label=\"\u010di\u010deriko v slanici, (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cicerika-v-slanici-auga.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">,<\/a> narezan <strong>mango, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-tahini-gymbeam.html\" class=\"ek-link\">Tahini pasto<\/a><strong>, limonin sok in <a aria-label=\"olj\u010dno olje. (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje.<\/a><\/strong> Vse skupaj zmiksamo, dokler ne dobimo <strong>gladke kremaste zmesi.<\/strong> \u010ce se nam zdi <strong>pregosta<\/strong>, dodamo nekaj <strong>vode.<\/strong> Na koncu v zmes dodamo <strong>kumino, <a aria-label=\"kurkumo, (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumo,<\/a> sol, curry<\/strong> in <strong>sladko papriko v prahu<\/strong>, ter vse skupaj \u0161e enkrat preme\u0161amo. <strong>Za\u010dinimo<\/strong> s soljo, olj\u010dnim oljem in serviramo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HUMUS_S_KORENCKOM_IN_INGVERJEM\"><\/span>3. <strong>HUMUS S KOREN\u010cKOM IN INGVERJEM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 300 g <a href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" aria-label=\"\u010di\u010derike (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike<\/a><\/li>\n\n\n\n<li>3 srednje veliki koren\u010dki<\/li>\n\n\n\n<li>3 jedilne \u017elice tahini paste<\/li>\n\n\n\n<li>3 jedilne \u017elice limoninega soka<\/li>\n\n\n\n<li>2 stroka stisnjenega \u010desna<\/li>\n\n\n\n<li>1 do 1 \u00bd jedilne \u017elice naribanega ingverja<\/li>\n\n\n\n<li>1 do 1 \u00bd jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li>\n\n\n\n<li>1 jedilna <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"\u017elica soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017elica soli<\/a><\/li>\n\n\n\n<li>voda (po potrebi)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postopek:<\/strong><\/h3>\n\n\n\n<p><strong>Korenje<\/strong> operemo, olupimo in na tanko nare\u017eemo. Damo ga v blender skupaj z <strong>ingverjem in \u010desnom<\/strong> ter zmiksamo, da postane <strong>gladko<\/strong>. Nato dodamo <strong><a aria-label=\"\u010di\u010deriko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010deriko<\/a><\/strong> (<strong>predhodno namakano<\/strong>) ali <strong><a aria-label=\"\u010di\u010deriko v slanici (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010deriko v slanici<\/a><a aria-label=\"\u010di\u010deriko v slanici, (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cicerika-v-slanici-auga.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">,<\/a> Tahini pasto, limonin sok, <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjev sirup,<\/a> <a aria-label=\"sol (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/strong> in vse skupaj \u0161e enkrat zmiksamo. Poskusimo in dodamo <strong>sol<\/strong>, \u010de \u017eelimo bolj <strong>slan humus,<\/strong> ali dodamo <strong>javorjev sirup<\/strong>, \u010de \u017eelimo, da je bolj <strong>sladek.<\/strong> Vse skupaj \u0161e malo zmiksamo in sedaj je vse gotovo! U\u017eivajte v svojem obroku!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija ( skupaj 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Fitnes recept: \u010ci\u010derikin humus na 3 razli\u010dne na\u010dine\" class=\"wp-image-230839\" title=\"Fitnes recept: \u010ci\u010derikin humus na 3 razli\u010dne na\u010dine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Verjamemo, da ste u\u017eivali v vseh <strong>3 receptih za kremni \u010di\u010derikin humus<\/strong> in da \u017ee veste, kaj boste pripravili za filmski ve\u010der ali kot hiter in prijeten prigrizek. \u010ce vam je bil recept v\u0161e\u010d, ga ne pozabite <strong>deliti<\/strong> s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav prigrizek s preprostim receptom za kremast doma\u010d humus na 3 razli\u010dne na\u010dine. U\u017eivajte v zdravem prigrizku s sve\u017eo zelenjavo, pekovskimi izdelki ali najljub\u0161imi krekerji.<\/p>\n","protected":false},"author":110,"featured_media":230837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8576,8580,8582,8583,8584,8585,120],"tags":[9186,6579,6471,6567,8178,7299],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-239110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-malice-in-prigrizki","8":"category-namazi-fit-recepti","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-beljakovinski-recepti","15":"tag-brez-glutena","16":"tag-cicerika","17":"tag-fitnes-recept","18":"tag-korenje","19":"tag-prigrizek","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u010ci\u010derikin humus na 3 razli\u010dne na\u010dine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite recept za \u010di\u010derikin humus na 3 razli\u010dne na\u010dine. 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