{"id":238922,"date":"2021-04-06T18:10:02","date_gmt":"2021-04-06T16:10:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=238922"},"modified":"2021-04-07T23:48:47","modified_gmt":"2021-04-07T21:48:47","slug":"fitness-recept-clafoutis-francouzsky-tresnovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/","title":{"rendered":"Fitness recept: Clafoutis &#8211; francouzsk\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>P\u0159ipravili jsme si pro v\u00e1s <strong>zdrav\u011bj\u0161\u00ed verzi tradi\u010dn\u00edho kol\u00e1\u010de<\/strong>, kter\u00fd poch\u00e1z\u00ed ze zem\u011b zn\u00e1m\u00e9 vo\u0148av\u00fdm pe\u010divem, lahodn\u00fdmi s\u00fdry, kvalitn\u00edm v\u00ednem a pomal\u00fdm vychutn\u00e1v\u00e1n\u00edm j\u00eddla. P\u0159edstav\u00edme si a spole\u010dn\u011b upe\u010deme <strong>typick\u00fd francouzsk\u00fd kol\u00e1\u010d s t\u0159e\u0161n\u011bmi zvan\u00fd &#8220;Clafoutis&#8221;<\/strong>, kter\u00fd nejen \u017ee vypad\u00e1 <strong>kr\u00e1sn\u011b<\/strong>, ale i skv\u011ble chutn\u00e1. Nav\u00edc se bude dokonale hodit <strong>k va\u0161emu poob\u011bdn\u00edmu oddychu<\/strong> na slune\u010dn\u00e9m balk\u00f3n\u011b \u010di zahrad\u011b u <strong>obl\u00edben\u00e9 k\u00e1vy.<\/strong> Poj\u010fte si s n\u00e1mi p\u0159ipravit tento <strong>jednoduch\u00fd dezert, obohacen\u00fd o d\u00e1vku proteinu!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>700 g vypeckovan\u00fdch t\u0159e\u0161n\u00ed (kompot)<\/li><li>200 ml ml\u00e9ka<\/li><li>100 g hladk\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" class=\"ek-link\">mouky<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">xylitolu<\/a><\/li><li>40 g m\u00e1sla + na vymaz\u00e1n\u00ed formy<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">proteinu Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>4 vaj\u00ed\u010dka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>P\u0159iprav\u00edme si <strong>kol\u00e1\u010dovou formu<\/strong> (my jsme pou\u017eili formu o pr\u016fm\u011bru 28 cm), <strong>vyma\u017eeme ji m\u00e1slem<\/strong> a na spodek <strong>poskl\u00e1d\u00e1me t\u0159e\u0161n\u011b. Vaj\u00ed\u010dko a ml\u00e9ko<\/strong> pokojov\u00e9 teploty sm\u00edch\u00e1me s <strong><a href=\"https:\/\/gymbeam.cz\/mouky\" class=\"ek-link\">moukou<\/a>, <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">xylitolem<\/a>, <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">proteinem<\/a><\/strong> a <strong>rozpu\u0161t\u011bn\u00fdm m\u00e1slem<\/strong>. V\u0161echno spolu dob\u0159e <strong>vy\u0161leh\u00e1me<\/strong> metli\u010dkov\u00fdm mix\u00e9rem, aby n\u00e1m vzniklo<strong> tekut\u00e9 t\u011bsto<\/strong> bez hrudek. T\u00edmto t\u011bstem<strong> zalijeme t\u0159e\u0161n\u011b<\/strong> a kol\u00e1\u010d pe\u010deme dozlatova p\u0159i teplot\u011b<strong> 170 \u00b0C, p\u0159ibli\u017en\u011b 40 minut.<\/strong> To, jestli je kol\u00e1\u010d hotov\u00fd, m\u016f\u017eeme vyzkou\u0161et i pomoc\u00ed d\u0159ev\u011bn\u00e9 \u0161pejle, kter\u00e1 by po zap\u00edchnut\u00ed a vyt\u00e1hnut\u00ed m\u011bla b\u00fdt \u00fapln\u011b <strong>such\u00e1.<\/strong> Kol\u00e1\u010d m\u016f\u017eeme popr\u00e1\u0161it pr\u00e1\u0161kov\u00fdm cukrem, <strong>pod\u00e1v\u00e1me a vychutn\u00e1v\u00e1me!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg\" alt=\"Fitness recept: Clafoutis - francouzsk\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d\" class=\"wp-image-238510\" title=\"Fitness recept: Clafoutis - francouzsk\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 12 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na tomto zdrav\u011bj\u0161\u00edm<strong> tradi\u010dn\u00edm francouzsk\u00e9m kol\u00e1\u010di s t\u0159e\u0161n\u011bmi<\/strong> co nejd\u0159\u00edve pochutn\u00e1te sami. Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho <strong>sd\u00edlet<\/strong> se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte jednoduch\u00fd recept na zdrav\u011bj\u0161\u00ed verzi tradi\u010dn\u00edho francouzsk\u00e9ho t\u0159e\u0161\u0148ov\u00e9ho kol\u00e1\u010de Clafoutis, obohacen\u00e9ho o d\u00e1vku proteinu. Vynikaj\u00edc\u00ed dobrota k poob\u011bdn\u00ed k\u00e1vi\u010dce!<\/p>\n","protected":false},"author":16,"featured_media":238486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8066,8794,7125,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-238922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kolac-cs","12":"tag-protein-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Clafoutis - francouzsk\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte Clafoutis - tradi\u010dn\u00ed francouzsk\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d ve zdrav\u011bj\u0161\u00ed verzi obohacen\u00e9 o protein. Pot\u011b\u0161te se d\u00edky jeho jednoduch\u00e9 p\u0159\u00edprav\u011b a v\u00fdborn\u00e9 chuti!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Clafoutis - francouzsk\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte Clafoutis - tradi\u010dn\u00ed francouzsk\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d ve zdrav\u011bj\u0161\u00ed verzi obohacen\u00e9 o protein. Pot\u011b\u0161te se d\u00edky jeho jednoduch\u00e9 p\u0159\u00edprav\u011b a v\u00fdborn\u00e9 chuti!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-06T16:10:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-07T21:48:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/Fb-Clafoutis.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Clafoutis &#8211; francouzsk\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d\",\"datePublished\":\"2021-04-06T16:10:02+00:00\",\"dateModified\":\"2021-04-07T21:48:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/\"},\"wordCount\":362,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Clafoutis.png\",\"keywords\":[\"fitness recept\",\"kol\u00e1\u010d\",\"protein\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/\",\"name\":\"Fitness recept: Clafoutis - francouzsk\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Clafoutis.png\",\"datePublished\":\"2021-04-06T16:10:02+00:00\",\"dateModified\":\"2021-04-07T21:48:47+00:00\",\"description\":\"Vyzkou\u0161ejte Clafoutis - tradi\u010dn\u00ed francouzsk\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d ve zdrav\u011bj\u0161\u00ed verzi obohacen\u00e9 o protein. 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