{"id":238795,"date":"2021-04-09T13:44:28","date_gmt":"2021-04-09T11:44:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=238795"},"modified":"2021-04-19T16:01:30","modified_gmt":"2021-04-19T14:01:30","slug":"przepis-fitness-weganskie-kremowe-ciasto-kokosowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-kremowe-ciasto-kokosowe\/","title":{"rendered":"Przepis Fitness: Wega\u0144skie Kremowe Ciasto Kokosowe"},"content":{"rendered":"\n<p><strong>Prosty,<\/strong> niesamowicie <strong>kremowy,<\/strong> a do tego <strong>odpowiedni dla wegan?<\/strong> Tak, prosz\u0119! Do naszej kolekcji dodajemy <strong>przepis na szybkie ciasto kokosowe<\/strong>, kt\u00f3re opr\u00f3cz <strong>doskona\u0142ego smaku<\/strong> oferuje zdrow\u0105 <strong>dawk\u0119 bia\u0142ka.&nbsp;<\/strong> Preferujesz <strong>aktywny tryb \u017cycia<\/strong> lub jeste\u015b <strong>na diecie?<\/strong> Dzi\u0119ki <strong>wysokiej jako\u015bci sk\u0142adnikom<\/strong> i <strong>zbilansowanym warto\u015bciom od\u017cywczym,<\/strong> przepis ten idealnie nadaje si\u0119 jako <strong>zdrowa przek\u0105ska!<\/strong> Przygotujmy go razem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na baz\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" class=\"ek-link\">p\u0142atk\u00f3w owsianych b\u0142yskawicznych<\/a> o smaku waniliowym<\/li><li>200 g daktyli<\/li><li>170 ml wody<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na krem:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml niskow\u0119glowodanowego mleka kokosowego<\/li><li>100 bia\u0142ka o smaku bia\u0142ej czekolady i kokosa (lub bia\u0142ka <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">Just Whey<\/a> Protein dla wersji wega\u0144skiej)<\/li><li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/agar-30-g-wolfberry.html\" class=\"ek-link\">agaru<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,50062,52636,37528,28689,30271,5012,8665,35383,37054,5380,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Daktyle moczymy<\/strong> w wodzie przez godzin\u0119. Nast\u0119pnie <strong>miksujemy je<\/strong> na g\u0142adk\u0105 mas\u0119 lub u\u017cywamy gotowej <strong>pasty daktylowej.<\/strong> Dodajemy <strong><a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" class=\"ek-link\">p\u0142atki owsiane<\/a><\/strong> do daktyli i <strong>dobrze mieszamy<\/strong>, aby wszystkie <strong>sk\u0142adniki si\u0119 po\u0142\u0105czy\u0142y.<\/strong> Powinni\u015bmy otrzyma\u0107 jednolit\u0105, <strong>kleist\u0105 mas\u0119.<\/strong> Przygotowujemy <strong>form\u0119 do pieczenia<\/strong> (my u\u017cyli\u015bmy formy o \u015brednicy 18 cm) i spryskujemy j\u0105 <strong>olejem kokosowym w sprayu.<\/strong> Wyk\u0142adamy mas\u0119 daktylow\u0105 <strong>na dno formy, rozprowadzamy <\/strong>j\u0105 <strong>r\u00f3wnomiernie palcami<\/strong> i tworzymy podstaw\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaczynamy przygotowywa\u0107 <strong>krem.<\/strong> W mniejszym garnku mieszamy <strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ko <\/a>i mleko kokosowe<\/strong>. <strong>Doprowadzamy<\/strong> t\u0119 mieszank\u0119<strong> do wrzenia,<\/strong> a <strong>po 2-3 minutach dodajemy <a href=\"https:\/\/gymbeam.pl\/agar-30-g-wolfberry.html\" class=\"ek-link\">agar<\/a><\/strong>, ca\u0142y czas <strong>mieszaj\u0105c.<\/strong> <strong>Wylewamy mas\u0119 kokosow\u0105<\/strong> na baz\u0119, odstawiamy do ostygni\u0119cia i <strong>pozwalamy ciastu stwardnie\u0107 w lod\u00f3wce przez kilka godzin.<\/strong> Podajemy ciasto udekorowane <strong>startym kokosem, orzechami<\/strong>, <strong>past\u0105 proteinow\u0105<\/strong> lub czymkolwiek innym, co lubisz. Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png\" alt=\"Przepis Fitness: Przyjazne dla Wegan Kremowe Ciasto Kokosowe\" class=\"wp-image-236550\" title=\"Przepis Fitness: Przyjazne dla Wegan Kremowe Ciasto Kokosowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (\u0142\u0105cznie 8 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce to <strong>proste wega\u0144skie ciasto pe\u0142ne kokosowego aromatu<\/strong> zaspokoi Tw\u00f3j apetyt na s\u0142odycze i w pe\u0142ni Ci zasmakuje. Je\u015bli spodoba\u0142 Ci si\u0119 ten przepis, b\u0119dzie nam mi\u0142o, je\u015bli <strong>udost\u0119pnisz<\/strong> go swoim znajomym.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj wyj\u0105tkowo kremowego wega\u0144skiego ciasta kokosowego, nie tylko pysznego w smaku, ale r\u00f3wnie\u017c s\u0142yn\u0105cego z od\u017cywczych sk\u0142adnik\u00f3w, kt\u00f3re doceni wielu mi\u0142o\u015bnik\u00f3w zdrowej diety! W rzeczy samej, zdrowe przek\u0105ski te\u017c s\u0105 mo\u017cliwe!<\/p>\n","protected":false},"author":34,"featured_media":236545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8506,8512,8513,128],"tags":[8736,8204,6745,7472,6565,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-238795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-weganskie","12":"category-wegetarianskie","13":"category-fitness-przepisy","14":"tag-ciasto-pl","15":"tag-daktyle","16":"tag-orzech-kokosowy","17":"tag-platki-owsiane","18":"tag-przepis-fitness","19":"tag-weganskie","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Wega\u0144skie Kremowe Ciasto Kokosowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj prostego ciasta z delikatnym kremem kokosowym, kt\u00f3re jest odpowiednie r\u00f3wnie\u017c dla wegan! 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