{"id":238745,"date":"2021-06-09T17:01:36","date_gmt":"2021-06-09T15:01:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=238745"},"modified":"2022-12-30T10:05:02","modified_gmt":"2022-12-30T09:05:02","slug":"kayla-itsines-tworczyni-bikini-body-guide-programme-sweat-app-i-jedna-z-najbardziej-znanych-trenerek-fitness","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/kayla-itsines-tworczyni-bikini-body-guide-programme-sweat-app-i-jedna-z-najbardziej-znanych-trenerek-fitness\/","title":{"rendered":"Kayla Itsines: Tw\u00f3rczyni Bikini Body Guide Programme, Sweat App i Jedna z Najbardziej Znanych Trenerek Fitness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/kayla-itsines-tworczyni-bikini-body-guide-programme-sweat-app-i-jedna-z-najbardziej-znanych-trenerek-fitness\/#Kayla_Itsines_Tworczyni_Bikini_Body_Guide_Programme_Sweat_App_i_Jedna_z_Najbardziej_Znanych_Trenerek_Fitness\" title=\"Kayla Itsines: Tw\u00f3rczyni Bikini Body Guide Programme, Sweat App i Jedna z Najbardziej Znanych Trenerek Fitness\">Kayla Itsines: Tw\u00f3rczyni Bikini Body Guide Programme, Sweat App i Jedna z Najbardziej Znanych Trenerek Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/kayla-itsines-tworczyni-bikini-body-guide-programme-sweat-app-i-jedna-z-najbardziej-znanych-trenerek-fitness\/#Jak_wyglada_jej_dieta\" title=\"Jak wygl\u0105da jej dieta?\">Jak wygl\u0105da jej dieta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/kayla-itsines-tworczyni-bikini-body-guide-programme-sweat-app-i-jedna-z-najbardziej-znanych-trenerek-fitness\/#Trudna_diagnoza_i_potencjalne_problemy_z_poczeciem\" title=\"Trudna diagnoza i potencjalne problemy z pocz\u0119ciem\">Trudna diagnoza i potencjalne problemy z pocz\u0119ciem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kayla Itsines to australijska trenerka fitness<\/strong> o greckich korzeniach, kt\u00f3r\u0105 prawdopodobnie kojarzysz dzi\u0119ki jej skutecznym <strong>programom treningowym<\/strong> i <strong>kana\u0142ach na social media.<\/strong> Urodzi\u0142a si\u0119 21.05.1991 r. i mia\u0142a od dziecka bardzo pozytywne podej\u015bcie do sportu. Kocha\u0142a koszyk\u00f3wk\u0119 i w <strong>wieku 15 lat zacz\u0119\u0142a stosowa\u0107 treningi si\u0142owe.<\/strong> W wieku 18 lat \u015bwiat fitness poch\u0142on\u0105\u0142 j\u0105 na tyle, \u017ce postanowi\u0142a odda\u0107 si\u0119 w ca\u0142o\u015bci swojemu hobby, wi\u0119c <strong>uko\u0144czy\u0142a kurs<\/strong> w Australijskim Instytucie Fitness i <strong>zacz\u0119\u0142a trenowa\u0107 z pierwszymi klientami<\/strong> w ma\u0142ej si\u0142owni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomaga\u0142a te\u017c uczniom graj\u0105cym w szkolnych dru\u017cynach w osi\u0105ganiu lepszych wynik\u00f3w. Trenowa\u0142a ich jako sportowc\u00f3w, co poprawia\u0142o ich wyniki, a<strong> poza tym prowadzi\u0142a wyk\u0142ady z dziedziny \u017cywienia.<\/strong> Wykorzystywa\u0142a <strong>zdj\u0119cia przed i po<\/strong> do monitorowania ich post\u0119p\u00f3w. Nast\u0119pnie dzieli\u0142a si\u0119 nimi na swoim nowo za\u0142o\u017conym koncie na Instagramie, kt\u00f3re stworzy\u0142a w tym celu w sierpniu 2012 roku. W ten spos\u00f3b zebra\u0142a <strong>setki tysi\u0119cy obserwuj\u0105cych<\/strong> w kilka miesi\u0119cy, z kt\u00f3rych ka\u017cdy chcia\u0142 z ni\u0105 wsp\u00f3\u0142pracowa\u0107. Jednak jak jedna osoba mo\u017ce sprosta\u0107 potrzebom tylu os\u00f3b?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kayla_Itsines_Tworczyni_Bikini_Body_Guide_Programme_Sweat_App_i_Jedna_z_Najbardziej_Znanych_Trenerek_Fitness\"><\/span>Kayla Itsines: Tw\u00f3rczyni Bikini Body Guide Programme, Sweat App i Jedna z Najbardziej Znanych Trenerek Fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kayla skorzysta\u0142a z pomocy swojego <strong>\u00f3wczesnego partnera, Tobiego Pearce&#8217;a<\/strong>, kt\u00f3ry te\u017c pracowa\u0142 jako trener fitness i razem za\u0142o\u017cyli firm\u0119 o nazwie Bikini Body Training. W ten spos\u00f3b wydano <strong>pierwszy e-book Bikini Body Guide<\/strong> pod jej zarz\u0105dem na pocz\u0105tku <strong>2014 roku<\/strong>, z kt\u00f3rym trenowali ludzie z ca\u0142ego \u015bwiata, co sprawi\u0142o, \u017ce wkr\u00f3tce mia\u0142 ju\u017c ponad milion pobra\u0144. Nap\u0119dzana tym sukcesem w nast\u0119pnym roku uruchomi\u0142a aplikacj\u0119 <strong>&#8220;Sweat with Kayla&#8221;<\/strong>, kt\u00f3ra pomimo kilku zmian dzia\u0142a do dzi\u015b i mo\u017cna j\u0105 znale\u017a\u0107 pod nazw\u0105: <strong>Sweat: Fitness App For Women.<\/strong> Mo\u017cesz te\u017c \u0107wiczy\u0107 z ni\u0105 na jej kanale na YouTube oraz Instagramie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_wyglada_jej_dieta\"><\/span>Jak wygl\u0105da jej dieta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poza \u0107wiczeniami Kayla <strong>interesuje si\u0119 te\u017c dietetyk\u0105,<\/strong> wi\u0119c nic dziwnego, \u017ce jej e-book porusza te\u017c tematy jad\u0142ospisu. Dzieli si\u0119 mi\u0119dzy innymi wskaz\u00f3wkami na zdrowe posi\u0142ki na swoim Instagramie, gdzie mia\u0142a oko\u0142o <strong>12,5 miliona obserwuj\u0105cych<\/strong> na pocz\u0105tku 2021 roku. Kayla jest znana z tego, \u017ce <strong>nie pije alkoholu.<\/strong> Co ciekawe, nie jest to powodowane jego wysok\u0105 kaloryczno\u015bci\u0105, ale tym, \u017ce bliska jej osoba zmar\u0142a na zatrucie alkoholowe. Jest \u015bwiadoma tego, \u017ce jedzenie to paliwo dla organizmu, wi\u0119c dba o jego jako\u015b\u0107. Wierzy w zr\u00f3wnowa\u017con\u0105 diet\u0119 i nie jest fank\u0105 wykluczania ca\u0142ych grup produkt\u00f3w z powod\u00f3w innych ni\u017c zdrowotne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Jak wygl\u0105da jeden dzie\u0144 z jej diety?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Je\u015bli je <strong>\u015bniadanie w domu<\/strong>, zazwyczaj je <strong>du\u017co sezonowych warzyw i dwa tosty.<\/strong> Jej <strong>ulubionej kawy<\/strong> nie mo\u017ce jednak nigdy zabrakn\u0105\u0107. Decyduje si\u0119 na <strong>jajecznic\u0119<\/strong>, jako \u015bniadanie poza domem.<\/li><li>Jej <strong>lunch<\/strong> jest do\u015b\u0107 prosty. Nie ma awersji do sa\u0142atek, do kt\u00f3rych dodaje tu\u0144czyka z puszki, bazyli\u0119, og\u00f3rka, papryk\u0119, pomidora i cebul\u0119 zmieszan\u0105 z domowym <strong>dressingiem<\/strong> z oleju, suszonego oregano, octu balsamicznego, soli i pieprzu. Je\u015bli je lunch poza domem, lubi wybra\u0107 sushi albo sajgonki.<\/li><li>Cz\u0119sto <strong>je<\/strong> razem z innymi cz\u0142onkami rodziny, wi\u0119c mo\u017ce wybiera\u0107 spo\u015br\u00f3d r\u00f3\u017cnych <strong>makaron\u00f3w, sa\u0142atek i mi\u0119s.<\/strong> Zawsze tworzy dania, kt\u00f3re zawieraj\u0105 <strong>proteiny, w\u0119glowodany i warzywa.<\/strong><\/li><li>Je\u015bli zajdzie taka potrzeba, uzupe\u0142nia dania g\u0142\u00f3wne <strong>przek\u0105skami,<\/strong> takimi jak \u015bwie\u017ce owoce z jogurtem, miodem i cynamonem. Je\u015bli ma ochot\u0119 na co\u015b s\u0142onego, wybiera na przyk\u0142ad tzatziki.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trudna_diagnoza_i_potencjalne_problemy_z_poczeciem\"><\/span>Trudna diagnoza i potencjalne problemy z pocz\u0119ciem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je\u015bli \u017cycie tej dziewczyny wydaje ci si\u0119 zbyt idealne, musisz wiedzie\u0107, \u017ce do\u015bwiadczy\u0142a w \u017cyciu gorszych moment\u00f3w. Jako nastolatka <strong> mia\u0142a problemy z r\u00f3wnowag\u0105 hormonaln\u0105.<\/strong> Regularnie cierpia\u0142a na mocne b\u00f3le menstruacyjne, nudno\u015bci i skurcze, kt\u00f3re utrudnia\u0142y jej normalne funkcjonowanie, a ostatecznie zosta\u0142a u niej potwierdzona <strong>endometrioza.<\/strong> Ta choroba przera\u017ca wiele kobiet, gdy\u017c mo\u017ce powodowa\u0107 <strong>problemy z pocz\u0119ciem.<\/strong> Kayla jest jednak wojowniczk\u0105 i stawi\u0142a czo\u0142a temu wyzwaniu. Ukoronowaniem jej zmaga\u0144 by\u0142y <strong>narodziny zdrowej c\u00f3reczki<\/strong> w kwietniu 2019 roku, wi\u0119c ostatecznie spe\u0142ni\u0142a swoje marzenia o rodzicielstwie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Zawsze mia\u0142am pasj\u0119 i up\u00f3r do spe\u0142niania swoich za\u0142o\u017ce\u0144 i marze\u0144. Ponadto, zawsze b\u0119d\u0119 stara\u0107 si\u0119, \u017ceby pomaga\u0107 innym\u201d- jak sama o sobie m\u00f3wi.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ty? Znasz t\u0119 odnosz\u0105c\u0105 sukcesy kobiet\u0119 fitness? Pr\u00f3bowa\u0142e\u015b ju\u017c trenowa\u0107 z jej programem? Podziel si\u0119 z nami swoimi wra\u017ceniami.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/bialko-dla-kobiet\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/akcesoria1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAkcesoria fitness do \u0107wicze\u0144\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kayla Itsines sta\u0142a si\u0119 s\u0142awna g\u0142\u00f3wnie dzi\u0119ki swojej aplikacji Sweat i e-bookowi Bikini Body Guide. Dowiedz si\u0119, jak ta odnosz\u0105ca sukcesy dziewczyna zacz\u0119\u0142a budowa\u0107 swoj\u0105 karier\u0119, jakim problemom zdrowotnym stawia\u0142a czo\u0142a i z czego sk\u0142ada si\u0119 jej codzienna dieta.<\/p>\n","protected":false},"author":100,"featured_media":235967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7789],"tags":[7675,6493,6589,7639],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-238745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobowosci-inspiracje","8":"tag-slawni-sportowcy","9":"tag-trening-w-domu","10":"tag-zaburzenia-hormonalne","11":"tag-zdrowy-tryb-zycia","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kayla Itsines: Tw\u00f3rczyni Bikini Body Guide Programme, Sweat App i Jedna z Najbardziej Znanych Trenerek Fitness - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kayla Itsines, jej aplikacja Sweat i e-book Bikini Body Guide s\u0105 znane na ca\u0142ym \u015bwiecie. 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