{"id":238667,"date":"2021-04-04T13:44:59","date_gmt":"2021-04-04T11:44:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=238667"},"modified":"2024-11-27T18:28:45","modified_gmt":"2024-11-27T17:28:45","slug":"fitness-recept-pecene-bataty-plnene-hovezim-masem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-bataty-plnene-hovezim-masem\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 hov\u011bz\u00edm masem"},"content":{"rendered":"\n<p>Kouzlo<strong> sladk\u00fdch brambor<\/strong> nespo\u010d\u00edv\u00e1 jen v bohat\u00e9m <strong>mno\u017estv\u00ed \u017eivin, antioxidant\u016f \u010di obsahu beta-karotenu<\/strong>. Ve spojen\u00ed s <strong>hov\u011bz\u00edm masem a jemnou raj\u010datovou om\u00e1\u010dkou<\/strong> vytvo\u0159\u00ed dokonal\u00e9<strong> souzn\u011bn\u00ed chut\u00ed.<\/strong> Vyzkou\u0161ejte recept na <strong>bat\u00e1ty pln\u011bn\u00e9 raj\u010datovo-masovou sm\u011bs\u00ed<\/strong> a okuste tento <strong>gastronomick\u00fd z\u00e1\u017eitek<\/strong>! Vrhn\u011bme se do p\u0159\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g libov\u00e9ho hov\u011bz\u00edho masa<\/li><li>2 st\u0159edn\u011b velk\u00e9 bat\u00e1ty<\/li><li>150 g raj\u010dat<\/li><li>40 g raj\u010datov\u00e9ho protlaku<\/li><li>200 ml hov\u011bz\u00edho v\u00fdvaru<\/li><li>1 cibuli<\/li><li>1 hrst medv\u011bd\u00edho \u010desneku<\/li><li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 sladk\u00e9 papriky<\/a><\/li><li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho km\u00ednu<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/ochucovadla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> dle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Bat\u00e1ty prop\u00edch\u00e1me<\/strong> vidli\u010dkou a d\u00e1me je p\u00e9ct p\u0159i teplot\u011b<strong> 180 \u00b0C<\/strong> na zhruba <strong>45 minut<\/strong>, dokud nezm\u011bknou. Mezit\u00edm si pomeleme <strong>hov\u011bz\u00ed maso<\/strong>, kter\u00e9 <strong>osol\u00edme a oko\u0159en\u00edme<\/strong>. N\u00e1sledn\u011b na rozeh\u0159\u00e1t\u00e9m <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleji<\/strong><\/a> ope\u010deme nadrobno <strong>nakr\u00e1jenou cibuli do sklovita.<\/strong> P\u0159id\u00e1me k n\u00ed <strong>raj\u010datov\u00fd protlak, mlet\u00e9 hov\u011bz\u00ed maso, <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">km\u00edn<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkou papriku<\/a><\/strong> a restujeme, dokud nen\u00ed maso dob\u0159e <strong>zat\u00e1hnut\u00e9<\/strong>. Maso podlijeme <strong>v\u00fdvarem<\/strong>, p\u0159id\u00e1me nakr\u00e1jen\u00e1 <strong>raj\u010data<\/strong> a pod pokli\u010dkou nech\u00e1me dusit <strong>p\u0159ibli\u017en\u011b 15 minut.<\/strong> Za z\u00e1v\u011br p\u0159id\u00e1me nadrobno<strong> nakr\u00e1jen\u00fd medv\u011bd\u00ed \u010desnek<\/strong>, dochut\u00edme sol\u00ed, ko\u0159en\u00edm a maso odstav\u00edme z plamene. Upe\u010den\u00e9 bat\u00e1ty <strong>pod\u00e9ln\u011b na\u0159e\u017eeme<\/strong>, vnit\u0159ek zlehka <strong>rozma\u010dk\u00e1me<\/strong> vidli\u010dkou a osol\u00edme. Bat\u00e1ty <strong>napln\u00edme masovou sm\u011bs\u00ed a pod\u00e1v\u00e1me.<\/strong> P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 hov\u011bz\u00edm masem\" class=\"wp-image-238192\" title=\"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 hov\u011bz\u00edm masem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">447<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nenechte si tento dokonal\u00fd recept na <strong>pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 raj\u010datovo-masovou sm\u011bs\u00ed<\/strong> jen pro sebe! <strong>Sd\u00edlejte<\/strong> ho a pod\u011blte se tak o skv\u011bl\u00fd gurm\u00e1nsk\u00fd z\u00e1\u017eitek se sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte recept na bat\u00e1ty pln\u011bn\u00e9 raj\u010datovo-masovou sm\u011bs\u00ed a dop\u0159ejte tak sv\u00e9mu t\u011blu n\u00e1lo\u017e b\u00edlkovin a dal\u0161\u00ed kvalitn\u00ed \u017eiviny. Skute\u010dn\u00fd gastronomick\u00fd z\u00e1\u017eitek!<\/p>\n","protected":false},"author":16,"featured_media":238210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[6273,8066,6573,8104,9177,9241],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-238667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-bilkoviny","12":"tag-fitness-recept-cs","13":"tag-gluten-free-cs","14":"tag-hovezi-maso","15":"tag-proteinove-recepty-cs","16":"tag-rajcata","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 hov\u011bz\u00edm masem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na pe\u010den\u00e9 bat\u00e1ty pln\u011bn\u00e9 hov\u011bz\u00edm masem v raj\u010datov\u00e9 om\u00e1\u010dce, kter\u00fd je pln\u00fd pot\u0159ebn\u00fdch \u017eivin a v\u00fdborn\u00e9 chuti! 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