{"id":238476,"date":"2021-04-06T10:00:00","date_gmt":"2021-04-06T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=238476"},"modified":"2024-06-30T16:04:54","modified_gmt":"2024-06-30T14:04:54","slug":"fitness-recept-clafoutis-francuzsky-ceresnovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-clafoutis-francuzsky-ceresnovy-kolac\/","title":{"rendered":"Fitness recept: Clafoutis &#8211; franc\u00fazsky \u010dere\u0161\u0148ov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Pripravili sme si pre v\u00e1s <strong>zdrav\u0161iu verziu tradi\u010dn\u00e9ho kol\u00e1\u010da, <\/strong>ktor\u00fd poch\u00e1dza z krajiny zn\u00e1mej vo\u0148av\u00fdm pe\u010divom, lahodn\u00fdmi syrmi, kvalitn\u00fdm v\u00ednom a pomal\u00fdm vychutn\u00e1van\u00edm jedla. Predstav\u00edme si a spolo\u010dne upe\u010dieme <strong>typick\u00fd franc\u00fazsky kol\u00e1\u010d s \u010dere\u0161\u0148ami zvan\u00fd \u201cClafoutis\u201d,<\/strong> ktor\u00fd nielen\u017ee vyzer\u00e1 <strong>kr\u00e1sne, <\/strong>ale aj skvele chut\u00ed. Navy\u0161e sa bude dokonale hodi\u0165 <strong>k v\u00e1\u0161mu poobedn\u00e9mu oddychu<\/strong> na slne\u010dnom balk\u00f3ne \u010di z\u00e1hrade pri <strong>ob\u013e\u00fabenej k\u00e1ve. <\/strong>Po\u010fte si s nami pripravi\u0165 tento <strong>jednoduch\u00fd dezert, obohaten\u00fd o d\u00e1vku prote\u00ednu!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>700 g vyk\u00f4stkovan\u00fdch \u010dere\u0161n\u00ed (komp\u00f3t)<\/li><li>200 ml mlieka<\/li><li>100 g hladkej \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>40 g masla + na vymastenie formy<\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou&nbsp;<\/li><li>4 vaj\u00ed\u010dka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Priprav\u00edme si <strong>kol\u00e1\u010dov\u00fa formu<\/strong> (my sme pou\u017eili formu o priemere 28 cm), <strong>vymast\u00edme ju maslom<\/strong> a na spodok&nbsp;<strong>pouklad\u00e1me \u010dere\u0161ne. Vaj\u00ed\u010dka<\/strong> a&nbsp;<strong>mlieko<\/strong> izbovej teploty zmie\u0161ame s&nbsp;<a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00fakou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a> a&nbsp;<strong>roztopen\u00fdm maslom.<\/strong> V\u0161etko spolu dobre <strong>vy\u0161\u013eah\u00e1me <\/strong>metli\u010dkov\u00fdm mix\u00e9rom, aby n\u00e1m vzniklo <strong>tekut\u00e9 cesto<\/strong> bez hrudiek. T\u00fdmto cestom <strong>zalejeme \u010dere\u0161ne<\/strong> a&nbsp;kol\u00e1\u010d pe\u010dieme dozlatista pri teplote <strong>170 \u00b0C, pribli\u017ene 40 min\u00fat. <\/strong>To, \u010di je kol\u00e1\u010d hotov\u00fd, m\u00f4\u017eeme vysk\u00fa\u0161a\u0165 aj pomocou drevenej \u0161pajle, ktor\u00e1 by po zapichnut\u00ed a vybrat\u00ed mala by\u0165 \u00faplne <strong>such\u00e1.<\/strong> Kol\u00e1\u010dik m\u00f4\u017eeme popr\u00e1\u0161i\u0165 pr\u00e1\u0161kov\u00fdm cukrom, <strong>pod\u00e1vame a vychutn\u00e1vame!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg\" alt=\"Fitness recept: Clafoutis - franc\u00fazsky \u010dere\u0161\u0148ov\u00fd kol\u00e1\u010d\" class=\"wp-image-238510\" title=\"Fitness recept: Clafoutis - franc\u00fazsky \u010dere\u0161\u0148ov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 12 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si na tomto zdrav\u0161om <strong>tradi\u010dnom franc\u00fazskom kol\u00e1\u010di s \u010dere\u0161\u0148ami<\/strong> \u010doskoro pochutn\u00e1te sami. Ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite ho <strong>zdie\u013ea\u0165 <\/strong>so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte jednoduch\u00fd recept na zdrav\u0161iu verziu tradi\u010dn\u00e9ho franc\u00fazskeho \u010dere\u0161\u0148ov\u00e9ho kol\u00e1\u010da Clafoutis, obohaten\u00e9ho o d\u00e1vku prote\u00ednu. Vynikaj\u00faca dobrota k poobednej k\u00e1vi\u010dke!<\/p>\n","protected":false},"author":16,"featured_media":238482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6095,8678,6047,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-238476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-kolac","12":"tag-protein","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Clafoutis - franc\u00fazsky \u010dere\u0161\u0148ov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte Clafoutis - tradi\u010dn\u00fd franc\u00fazsky \u010dere\u0161\u0148ov\u00fd kol\u00e1\u010d v zdrav\u0161ej verzii obohatenej o prote\u00edn. 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