{"id":238298,"date":"2021-04-05T16:45:11","date_gmt":"2021-04-05T14:45:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=238298"},"modified":"2024-04-25T19:09:59","modified_gmt":"2024-04-25T17:09:59","slug":"fitness-recipe-vegan-friendly-creamy-coconut-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-friendly-creamy-coconut-cake\/","title":{"rendered":"Fitness Recipe: Vegan-Friendly Creamy Coconut Cake"},"content":{"rendered":"\n<p><strong>Simple,<\/strong> deliciously <strong>creamy,<\/strong> and also <strong>suitable for vegans?<\/strong> Yes, please! We are expanding our collection with <strong>a recipe for a quick coconut cake<\/strong> which offers a healthy <strong>dose of protein<\/strong> besides its <strong>excellent taste.&nbsp;<\/strong> Do you prefer <strong>an active lifestyle<\/strong> or are you <strong>on a diet?<\/strong> Thanks to <strong>high-quality ingredients<\/strong> and <strong>balanced nutritional values,<\/strong> this recipe is perfect as <strong>a healthy treat!<\/strong> Let&#8217;s do it!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the base:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g<a aria-label=\" instant oats (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> instant oats<\/a> in vanilla flavour<\/li>\n\n\n\n<li>200 g dates<\/li>\n\n\n\n<li>170 ml water<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the cream:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml low-calorie <a aria-label=\"coconut milk (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut milk<\/a><\/li>\n\n\n\n<li>100 g <a aria-label=\"protein powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein powder<\/a> in coconut and white chocolate flavour (or <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> for non-vegan version)<\/li>\n\n\n\n<li>2 tsp <a aria-label=\"agar (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agar<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,50062,52636,37528,28689,30271,5012,8665,35383,37054,5380,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><strong>Soak the dates<\/strong> in water for one hour. Then <strong>mix them<\/strong> into a smooth mixture or use a ready-made <strong><a aria-label=\"date paste (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">date paste<\/a>.<\/strong> Add <strong><a aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oats<\/a><\/strong> to the dates and <strong>mix well together<\/strong> so all the individual <strong>ingredients combine.<\/strong> You should get a smooth, <strong>sticky mixture.<\/strong> Prepare a <strong>cake tin<\/strong> (we used a tin with a diameter of 18 cm) and spray it with <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil spray<\/a>.<\/strong> Place the date mixture <strong>on the bottom of the tin, spread <\/strong>it <strong>evenly with your fingers<\/strong> and create a base.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Let&#8217;s start preparing <strong>the cream.<\/strong> Mix the <strong><a aria-label=\"protein (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> and coconut milk<\/strong> in a small pot. <strong>Bring<\/strong> this mixture<strong> to the boil,<\/strong> and add <strong><a aria-label=\"agar (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agar<\/a> after 2-3 minutes<\/strong> while <strong>stirring.<\/strong> <strong>Pour the coconut mixture<\/strong> onto the base, let it cool and <strong>let the cake harden in the fridge for a few hours.<\/strong> Serve the cake decorated with <strong><a aria-label=\"grated coconut (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">grated coconut<\/a>, <a aria-label=\"nuts (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a><\/strong> or <strong><a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein spread<\/a>,<\/strong> or however you like. Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png\" alt=\"Fitness Recipe: Vegan-Friendly Creamy Coconut Cake\" class=\"wp-image-236550\" title=\"Fitness Recipe: Vegan-Friendly Creamy Coconut Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 piece (8 pieces in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this <strong>simple vegan cake full of coconut flavour<\/strong> will satisfy your sweet tooth and you will fully enjoy it. If you liked the recipe, we would be happy if you <strong>shared<\/strong> it with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a wonderfully creamy vegan coconut cake not only delicious by taste, but also famous for its nutritional ingredients which will be appreciated by many healthy diet lovers! Indeed, it is possible to snack healthy too!<\/p>\n","protected":false},"author":34,"featured_media":236541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8475,8477,8478,87],"tags":[6737,8200,6557,9178,7465,8698,7121,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-238298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-desserts","11":"category-breakfast","12":"category-snacks","13":"category-fitness-recipes","14":"tag-coconut","15":"tag-dates","16":"tag-fitness-recipe","17":"tag-high-protein-recipes","18":"tag-oats","19":"tag-pie","20":"tag-protein-powder","21":"tag-vegan-2","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Vegan-Friendly Creamy Coconut Cake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a simple cake with a soft coconut cream which is suitable for vegans too! 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