{"id":238275,"date":"2021-04-28T12:41:30","date_gmt":"2021-04-28T10:41:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=238275"},"modified":"2024-05-30T13:32:47","modified_gmt":"2024-05-30T11:32:47","slug":"untul-de-arahide-cum-sa-l-alegeti-pe-cel-mai-bun-si-ce-impact-are-acesta-asupra-sanatatii-voastre","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/untul-de-arahide-cum-sa-l-alegeti-pe-cel-mai-bun-si-ce-impact-are-acesta-asupra-sanatatii-voastre\/","title":{"rendered":"Untul de arahide: Cum s\u0103-l alege\u021bi pe cel mai bun \u0219i ce impact are acesta asupra s\u0103n\u0103t\u0103\u021bii voastre"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/untul-de-arahide-cum-sa-l-alegeti-pe-cel-mai-bun-si-ce-impact-are-acesta-asupra-sanatatii-voastre\/#Istoria_untului_de_arahide\" title=\"Istoria untului de arahide\">Istoria untului de arahide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/untul-de-arahide-cum-sa-l-alegeti-pe-cel-mai-bun-si-ce-impact-are-acesta-asupra-sanatatii-voastre\/#Valorile_nutritionale_ale_untului_de_arahide\" title=\"Valorile nutri\u021bionale ale untului de arahide\">Valorile nutri\u021bionale ale untului de arahide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/untul-de-arahide-cum-sa-l-alegeti-pe-cel-mai-bun-si-ce-impact-are-acesta-asupra-sanatatii-voastre\/#Unt_de_arahide_de_calitate_superioara_vs_inferioara\" title=\"Unt de arahide de calitate superioar\u0103 vs. inferioar\u0103\">Unt de arahide de calitate superioar\u0103 vs. inferioar\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/untul-de-arahide-cum-sa-l-alegeti-pe-cel-mai-bun-si-ce-impact-are-acesta-asupra-sanatatii-voastre\/#Avantajele_generale_ale_consumului_de_unt_de_arahide_100\" title=\"Avantajele generale ale consumului de unt de arahide 100%\">Avantajele generale ale consumului de unt de arahide 100%<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/untul-de-arahide-cum-sa-l-alegeti-pe-cel-mai-bun-si-ce-impact-are-acesta-asupra-sanatatii-voastre\/#Untul_de_arahide_si_antrenamentul_sportiv\" title=\"Untul de arahide \u0219i antrenamentul sportiv\">Untul de arahide \u0219i antrenamentul sportiv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/untul-de-arahide-cum-sa-l-alegeti-pe-cel-mai-bun-si-ce-impact-are-acesta-asupra-sanatatii-voastre\/#Retete_delicioase_ce_contin_unt_de_arahide\" title=\"Re\u021bete delicioase ce con\u021bin unt de arahide\">Re\u021bete delicioase ce con\u021bin unt de arahide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/untul-de-arahide-cum-sa-l-alegeti-pe-cel-mai-bun-si-ce-impact-are-acesta-asupra-sanatatii-voastre\/#Rezumat\" title=\"Rezumat\">Rezumat<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pentru mul\u021bi dintre noi,<strong> untul de arahide<\/strong> este unul dintre produsele alimentare preferate din buc\u0103t\u0103rie. Este gustos, cremos \u0219i universal: poate fi consumat la micul dejun, ca ingredient \u00eentr-un desert delicios sau pentru a ad\u0103uga arom\u0103 c\u0103rnii. Cu toate acestea, untul de arahide nu ne ofer\u0103 doar un gust minunat. Acesta este <strong>o surs\u0103 bogat\u0103 at\u00e2t de gr\u0103simi s\u0103n\u0103toase, c\u00e2t \u0219i de proteine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Calit\u0103\u021bile sale nutritive fac din acest produs <strong>un element esen\u021bial \u00een lumea fitnessului.<\/strong> V-a\u021bi \u00eentrebat vreodat\u0103 care sunt originile sale, cum difer\u0103 unturile de arahide \u0219i cum s\u0103-l alege\u021bi pe cel mai bun? Promitem c\u0103 p\u00e2n\u0103 c\u00e2nd ve\u021bi termina de citit acest articol, ve\u021bi avea r\u0103spunsurile la toate \u00eentreb\u0103rile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Istoria_untului_de_arahide\"><\/span>Istoria untului de arahide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Primele dovezi istorice ale untului de arahide dateaz\u0103 din epoca inca\u0219ilor \u0219i aztecilor antici. Acestea ar fi primele popoare care <strong>au transformat<\/strong> <strong>arahide pr\u0103jite \u00eentr-o past\u0103<\/strong>, \u00eens\u0103 semnificativ diferit\u0103 de unturile de ast\u0103zi. Inven\u021bia untului de arahide a\u0219a cum \u00eel \u0219tim \u00een zilele noastre are leg\u0103tur\u0103 totu\u0219i cu mai multe nume. Acesta <strong>a fost brevetat pentru prima dat\u0103 \u00een 1884<\/strong> de chimistul canadian Marcellus Gilmore Edson, a c\u0103rui <strong>pres\u0103 \u00eenc\u0103lzit\u0103 m\u0103cina arahide pr\u0103jite \u00eentr-o substan\u021b\u0103 untoas\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1124x749.jpg\" alt=\"Cel mai bun unt de arahide\" class=\"wp-image-231282\" style=\"width:843px;height:562px\" title=\"Cel mai bun unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, nu a avut parte de niciun succes comercial p\u00e2n\u0103 mai t\u00e2rziu, c\u00e2nd a trecut prin m\u00e2inile unui om de afaceri pe nume George A. Bayle, al c\u0103rui plan profitabil a ap\u0103rut, potrivit mai multor surse, dup\u0103 ce l-a cunoscut <strong>pe John Harvey Kellog, celebrul p\u0103rinte al untului de arahide.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kellog \u0219i-a brevetat propria re\u021bet\u0103 \u00een 1895. Ca medic, el a prescris unt de arahide <strong>pacien\u021bilor s\u0103i care nu puteau ingera alimente solide<\/strong>, crez\u00e2nd cu t\u0103rie c\u0103 <strong>o nutri\u021bie corespunz\u0103toare este cheia revenirii lor la s\u0103n\u0103tate<\/strong>. Versiunea sa de unt de arahide era din arahide care au fost fierte mai \u00eent\u00e2i \u00een loc de pr\u0103jite, spre deosebire de re\u021beta obi\u0219nuit\u0103 de ast\u0103zi. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Valorile_nutritionale_ale_untului_de_arahide\"><\/span>Valorile nutri\u021bionale ale untului de arahide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a aria-label=\"Untul de arahide (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Untul de arahide<\/a><a aria-label=\"Ara\u0161idov\u00e9 maslo (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><\/strong>poate fi cu u\u0219urin\u021b\u0103 o parte a unei alimenta\u021bii s\u0103n\u0103toase \u0219i echilibrate. Nu numai c\u0103 este util pentru <strong>c\u00e2\u0219tigarea \u00een greutate<\/strong>, dar poate fi folosit \u00een mod eficient \u0219i \u00eentr-o diet\u0103 conceput\u0103 pentru <strong>pierderea \u00een greutate<\/strong>! Avantajul s\u0103u major este con\u021binutul bogat de proteine, precum \u0219i de <strong>vitamine \u0219i minerale<\/strong>. \u00cen plus, este foarte bogat \u00een calorii \u0219i trebuie consumat cu modera\u021bie. De\u0219i con\u021binutul ridicat de gr\u0103simi ar putea intra \u00een categoria a ceea ce se nume\u0219te \u201egr\u0103simi bune\u201d, produsul con\u021bine totu\u0219i gr\u0103sime.<span style=\"text-align: inherit\">&nbsp;<\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000\"><span style=\"color:#666666\" class=\"tadv-color\">Por\u021bia normal\u0103 de servire a untului de arahide este de <strong>2 linguri (aproximativ 32g)<\/strong>. Aceast\u0103 por\u021bie con\u021bine aproximativ urm\u0103toarea cantitate de nutrien\u021bi<\/span><\/span><span style=\"color: #ff6600\" class=\"tadv-color\">&nbsp;[5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><th class=\"has-text-align-center\" data-align=\"center\">32 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">587 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi saturate<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,08 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zaharuri<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre dietetice<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sare<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Orice unt tipic de arahide con\u021bine \u0219i o cantitate decent\u0103 de vitamine \u0219i minerale. De obicei, un unt de arahide obi\u0219nuit con\u021bine pe 100 g: <strong>vitamina E (9 mg), vitamina B3 (13,4 mg), vitamina B6 (0,5 mg), magneziu (154 mg), fosfor (358 mg), zinc (2,9 mg) <\/strong>\u0219i <strong>mangan 1,5 mg.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd consuma\u021bi o por\u021bie obi\u0219nuit\u0103 de unt de arahide, trebuie s\u0103 ave\u021bi \u00een vedere \u0219i cantitatea de gr\u0103simi saturate. Potrivit OMS, <strong>gr\u0103simile saturate ar trebui s\u0103 reprezinte \u00een jur de 10% din aportul total de calorii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acestea se g\u0103sesc \u00een principal \u00een produsele de origine animal\u0103, cum ar fi carnea afumat\u0103, unturile sau alte produse lactate grase, de\u0219i pot fi g\u0103site \u0219i \u00een produsele vegetale precum gr\u0103simea de cocos. OMS recomand\u0103 consumul a maximum 22 g pe zi. Cu toate acestea, American Heart Association adopt\u0103 o pozi\u021bie mult mai strict\u0103, <strong>reduc\u00e2nd acest num\u0103r la 13 g.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este important de men\u021bionat \u00eens\u0103 c\u0103, exact ca \u00een cazul oric\u0103rui aliment, <strong>ne uit\u0103m prea mult la con\u021binutul acestuia ca \u00eentreg<\/strong>. Doar pentru c\u0103 un produs con\u021bine gr\u0103simi saturate, nu \u00eenseamn\u0103 neap\u0103rat c\u0103 acesta este r\u0103u pentru s\u0103n\u0103tatea voastr\u0103. \u00cen cazul untului de arahide, <strong>gr\u0103simile nes\u0103n\u0103toase reprezint\u0103 doar aproximativ 20%<\/strong> din \u00eentregul con\u021binut de gr\u0103simi, <strong>restul fiind gr\u0103simi s\u0103n\u0103toase. Un raport similar se g\u0103se\u0219te \u00een uleiul de m\u0103sline<\/strong>. Prin urmare, consumul de unt de arahide nu este deosebit de \u00eengrijor\u0103tor atunci c\u00e2nd vine vorba de poten\u021biale riscuri pentru s\u0103n\u0103tate. <span class=\"tadv-color\" style=\"color: #ff6600\">[4] [6] [13] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unt_de_arahide_de_calitate_superioara_vs_inferioara\"><\/span>Unt de arahide de calitate superioar\u0103 vs. inferioar\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci c\u00e2nd face\u021bi cump\u0103r\u0103turi, este foarte important s\u0103 c\u0103uta\u021bi <strong>produse de \u00eenalt\u0103 calitate<\/strong>. Untul de arahide nu este o excep\u021bie. Un unt de arahide cu adev\u0103rat s\u0103n\u0103tos trebuie s\u0103 con\u021bin\u0103 <strong>c\u00e2t mai pu\u021bine ingrediente posibil<\/strong>, ceea ce \u00eenseamn\u0103 c\u0103 produsul respectiv a fost foarte pu\u021bin procesat. <strong>Untul de arahide de cea mai bun\u0103 calitate con\u021bine un singur ingredient &#8211; arahide.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unturile de arahide de <strong>calitate mai sc\u0103zut\u0103<\/strong> con\u021bin de obicei <strong>zah\u0103r, sare, conservan\u021bi alimentari sau ulei de palmier<\/strong>. Acest lucru contribuie \u00een cele din urm\u0103 la degradarea propriet\u0103\u021bilor lor nutritive \u0219i cre\u0219te cantitatea de substan\u021be care sunt poten\u021bial riscante pentru s\u0103n\u0103tatea voastr\u0103. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avantajele_generale_ale_consumului_de_unt_de_arahide_100\"><\/span>Avantajele generale ale consumului de unt de arahide 100%<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\"Arahidele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/arahide-neprajite.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Arahidele<\/a> sunt asociate cu efecte care au un impact pozitiv asupra s\u0103n\u0103t\u0103\u021bii. Printre cele mai cunoscute se num\u0103r\u0103:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.<strong> S\u0103n\u0103tatea cardiovascular\u0103<\/strong><\/h3>\n\n\n\n<p>Bolile de inim\u0103 sunt una dintre principalele cauze de deces. Arahidele con\u021bin o mul\u021bime de substan\u021be nutritive s\u0103n\u0103toase, cum ar fi <a href=\"https:\/\/gymbeam.ro\/magneziu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magneziu<\/a>, niacin\u0103, cupru sau acid oleic. Mai multe studii men\u021bioneaz\u0103 c\u0103 <strong>at\u00e2t arahidele, c\u00e2t \u0219i celelalte nuci, au efecte benefice \u00een ceea ce prive\u0219te prevenirea bolilor cardiovasculare.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[8\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru trebuie luat \u00een considerare \u00een ceea ce prive\u0219te un stil de via\u021b\u0103 s\u0103n\u0103tos, iar mai multe informa\u021bii despre acest subiect pute\u021bi citi aici: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ce \u00eenseamn\u0103 o diet\u0103 s\u0103n\u0103toas\u0103 \u0219I cum s\u0103 \u00eenv\u0103\u021ba\u021bI s\u0103 m\u00e2nca\u021bI s\u0103n\u0103tos?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Sc\u0103derea colesterolului<\/strong><\/h3>\n\n\n\n<p>Un studiu publicat \u00een Journal of Food Science and Technology arat\u0103 c\u0103 arahidele pot fi o surs\u0103 excelent\u0103 de resveratrol, acid fenolic, flavonoide \u0219i fitosteroli. Aceste substan\u021be bioactive, \u00eempreun\u0103 cu gr\u0103simile s\u0103n\u0103toase, <strong>au un impact benefic asupra profilul vostru lipidic.<\/strong> &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 <strong>m\u00e2nca\u021bi s\u0103n\u0103tos, acestea v\u0103 ajut\u0103 \u0219i s\u0103 reduce\u021bi prezen\u021ba substan\u021belor de risc, cum ar fi acizii gra\u0219i satura\u021bi sau cei trans nesatura\u021bi.<\/strong> Ad\u0103uga\u021bi <strong>un stil de via\u021b\u0103 activ<\/strong> amestecului, iar <strong>profilul vostru lipidic va lua considerabil contur<\/strong>, sc\u0103z\u00e2nd colesterolul r\u0103u numit LDL, \u0219i echilibr\u00e2ndu-l cu cel bun numit HDL.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1124x749.jpg\" alt=\"Avantajele generale ale consumului de unt de arahide 100%\" class=\"wp-image-231116\" style=\"width:843px;height:562px\" title=\"Avantajele generale ale consumului de unt de arahide 100%\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Poate reduce riscul apari\u021biei diabetului de tip 2<\/strong><\/h3>\n\n\n\n<p>Cercet\u0103rile arat\u0103 c\u0103 atunci c\u00e2nd untul de arahide face parte dintr-o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, adaptat\u0103 nevoilor voastre individuale, acesta contribuie la reducerea riscului de diabet de tip 2, <strong>datorit\u0103 gr\u0103similor nesaturate care v\u0103 pot \u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103.&nbsp;<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 evita\u021bi cre\u0219terea aportului de calorii, <strong>este recomandat s\u0103 consuma\u021bi regulat arahide <\/strong>ca \u00eenlocuitor al produselor rafinate din gr\u00e2u sau a c\u0103rnii ro\u0219ii procesate. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre alte modalit\u0103\u021bi de a v\u0103 \u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103, consulta\u021bi articolul nostru intitulat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sensibilitatea la insulin\u0103 \u2013 cum s\u0103 cre\u0219te\u021bI sensibilitatea la insulin\u0103 \u0219I cum s\u0103 preveni\u021bI rezisten\u021ba la insulin\u0103<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Bogat \u00een antioxidan\u021bi<\/strong><\/h3>\n\n\n\n<p>Arahidele crude con\u021bin <strong>antioxidan\u021bi, ceea ce contracareaz\u0103 efectele nocive ale radicalilor liberi<\/strong>. Dup\u0103 cum \u0219ti\u021bi, majoritatea unturilor de arahide con\u021bin arahide pr\u0103jite. Studiile arat\u0103 c\u0103 <strong>procesul de pr\u0103jire ajut\u0103 la cre\u0219terea con\u021binutului de antioxidan\u021bi din arahide cu 22%<\/strong>. Prin urmare, arahidele pr\u0103jite pot con\u021bine o cantitate de antioxidan\u021bi similar\u0103 cu cea a c\u0103p\u0219unilor sau murelor. <span class=\"tadv-color\" style=\"color: #ff6600\">[11] [14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1124x750.jpg\" alt=\"Untul de arahide este bogat \u00een antioxidan\u021bi\" class=\"wp-image-231131\" style=\"width:843px;height:563px\" title=\"Untul de arahide este bogat \u00een antioxidan\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Untul_de_arahide_si_antrenamentul_sportiv\"><\/span>Untul de arahide \u0219i antrenamentul sportiv<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Untul de arahide nu numai c\u0103 este benefic pentru s\u0103n\u0103tatea voastr\u0103 general\u0103, ci prezint\u0103 \u0219i avantaje specifice sportului \u0219i exerci\u021biilor fizice. Sportivii din \u00eentreaga lume consum\u0103 \u00een mod regulat unt de arahide pentru a primi <strong>energie de lung\u0103 durat\u0103 \u00een timpul performan\u021bei lor sportive.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai jos vom discuta despre avantajele consumului de unt de arahide pentru cei dintre voi care se antreneaz\u0103 \u00een mod activ sau fac sport.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ajut\u0103 la sc\u0103derea \u00een greutate<\/h3>\n\n\n\n<p>Chiar dac\u0103 untul de arahide con\u021bine o cantitate mare de calorii, acesta poate face parte din alimenta\u021bia voastr\u0103. De fapt, s-a demonstrat c\u0103 poate ajuta chiar la pierderea \u00een greutate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unul dintre studiile publicate \u00een 2018 pune accentul pe o corela\u021bie pozitiv\u0103 \u00eentre consumul de arahide \u0219i sc\u0103derea \u00een greutate at\u00e2t la copii, c\u00e2t \u0219i la adul\u021bi. \u00cen decurs de 5 ani, studiul a observat <strong>un risc redus de supraponderalitate sau obezitate la participan\u021bii s\u0103i care au consumat mai multe arahide.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 privim la valorile nutri\u021bionale ale untului de arahide, acest lucru se poate datora con\u021binutului s\u0103u <strong>bogat \u00een gr\u0103simi, proteine \u0219i fibre dietetice<\/strong>, care v\u0103 ajut\u0103 s\u0103 v\u0103 <strong>sim\u021bi\u021bi s\u0103tui<\/strong> mai mult timp. Un studiu care a implicat femei obeze a demonstrat c\u0103 <strong>cele ale c\u0103ror mic dejun bogat \u00een carbohidra\u021bi au fost \u00eembog\u0103\u021bite cu unt de arahide au raportat mai pu\u021bine pofte de m\u00e2ncare pe parcursul zilei.<\/strong> <strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest efect poate fi ob\u021binut cu o varietate de unturi de nuci. Pute\u021bi urm\u0103ri prezentare general\u0103 a acestora \u00een urm\u0103torul articol: <a href=\"https:\/\/gymbeam.ro\/blog\/unturile-din-diferite-nuci-diferentele-valorile-nutritionale-si-beneficiile-acestora\/\" target=\"_blank\" aria-label=\"Unturile din diferite nuci, diferen\u021bele, valorile nutri\u021bionale \u0219I beneficiile acestora. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Unturile din diferite nuci, diferen\u021bele, valorile nutri\u021bionale \u0219I beneficiile acestora<\/strong>.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. O surs\u0103 excelent\u0103 de nutri\u021bien\u021bi dup\u0103 antrenament<\/h3>\n\n\n\n<p>Exper\u021bii consider\u0103 c\u0103 o gustare dup\u0103 antrenament sub form\u0103 de unt de arahide ofer\u0103 <strong>o surs\u0103 excelent\u0103 de gr\u0103simi s\u0103n\u0103toase, proteine \u0219i al\u021bi nutrien\u021bi care ajut\u0103 regenerarea<\/strong>. Caloriile con\u021binute \u00een acest produs vor <strong>alimenta masa muscular\u0103 obosit\u0103<\/strong>, iar <strong>con\u021binutul bogat de micronutrien\u021bi va ajuta la prevenirea malnutri\u021biei<\/strong> dup\u0103 un antrenament greu. Cu toate acestea, cea mai bun\u0103 strategie post-antrenament r\u0103m\u00e2n <strong>alimentele proteice cu absorb\u021bie rapid\u0103, care pot fi \u00eembog\u0103\u021bite cu unt de arahide<\/strong>. Mai jos vom discuta despre celelalte utiliz\u0103ri ale acestuia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este extrem de important s\u0103 \u021bine\u021bi cont de con\u021binutul ridicat de calorii. Dac\u0103 a\u021bi decis s\u0103 ad\u0103uga\u021bi unt de arahide \u00een alimenta\u021bia voastr\u0103, asigura\u021bi-v\u0103 c\u0103 v\u0103 <strong>adapta\u021bi por\u021biile \u00een func\u021bie de obiectivele voastre<\/strong>, indiferent dac\u0103 pierde\u021bi sau c\u00e2\u0219tiga\u021bi mas\u0103 muscular\u0103. &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1124x749.jpeg\" alt=\"Untul de arahide este o surs\u0103 excelent\u0103 de nutrien\u021bi dup\u0103 antrenament\" class=\"wp-image-231156\" style=\"width:843px;height:562px\" title=\"Untul de arahide este o surs\u0103 excelent\u0103 de nutrien\u021bi dup\u0103 antrenament\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Calorii bune la un pre\u021b bun<\/h3>\n\n\n\n<p>Dac\u0103 sunte\u021bi genul de sportivi lacomi \u0219i muncitori, aportul caloric poate ajunge p\u00e2n\u0103 la peste 3000 kcal pe zi. Unturile de arahide reprezint\u0103 <strong>o surs\u0103 de energie accesibil\u0103 pentru sportivi<\/strong>. Acest lucru v\u0103 poate ajuta <strong>s\u0103 v\u0103 cre\u0219te\u021bi aportul de energie<\/strong> \u0219i s\u0103 c\u00e2\u0219tiga\u021bi \u00een greutate sub form\u0103 de mas\u0103 muscular\u0103, <strong>mai ales dac\u0103 v\u0103 num\u0103ra\u021bi printre a\u0219a-numi\u021bii &#8220;hardgainers&#8221;<\/strong>, care \u00ee\u0219i dezvolt\u0103 greu masa muscular\u0103. <span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Bogat \u00een proteine necesare dezvolt\u0103rii masei musculare<\/h3>\n\n\n\n<p>Untul de arahide este o alegere ideal\u0103 pentru mul\u021bi sportivi care doresc s\u0103-\u0219i construiasc\u0103 masa muscular\u0103. Este <strong>o surs\u0103 de calitate de energie \u0219i proteine<\/strong>, ambele juc\u00e2nd un <strong>rol extrem de important \u00een construirea \u0219i men\u021binerea masei musculare<\/strong>. \u00cen timp ce untul de arahide nu este o surs\u0103 principal\u0103 de proteine, cu siguran\u021b\u0103 este unul dintre alimentele care v\u0103 pot cre\u0219te aportul de proteine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi interesa\u021bi s\u0103 afla\u021bi mai multe despre construirea masei musculare, nu rata\u021bi articolul nostru intitulat <a href=\"https:\/\/gymbeam.ro\/blog\/cand-dar-mai-ales-ce-cantitate-de-proteine-trebuie-sa-consumam-pentru-a-obtine-rezultate-maxime\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>C\u00e2nd, dar mai ales ce cantitate de proteine trebuie s\u0103 consum\u0103m pentru a ob\u021bine rezultate maxime?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-1124x749.jpg\" alt=\"Valorile nutri\u021bionale ale untului de arahide\" class=\"wp-image-231074\" style=\"width:843px;height:562px\" title=\"Valorile nutri\u021bionale ale untului de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Retete_delicioase_ce_contin_unt_de_arahide\"><\/span>Re\u021bete delicioase ce con\u021bin unt de arahide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unul dintre lucrurile minunate despre untul de arahide este c\u0103 acesta are un gust uimitor. Dar este \u0219i mai bine c\u00e2nd \u00eel pute\u021bi transforma \u00eentr-o re\u021bet\u0103 delicioas\u0103. Acesta este perfect nu numai pentru a prepara <a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-cu-fulgi-de-ovaz-mere-si-unt-de-arahide\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>torturi<\/strong><\/a>, pr\u0103jituri negrese, smoothie-uri sau \u00eenghe\u021bate, ci \u0219i \u00eentr-o mul\u021bime de alte re\u021bete. Ori de c\u00e2te ori ve\u021bi alege s\u0103-l utiliza\u021bi, nu numai c\u0103 ve\u021bi avea parte de o arom\u0103 delicioas\u0103, dar ve\u021bi primi \u0219i o doz\u0103 consistent\u0103 de vitamine, minerale, gr\u0103simi s\u0103n\u0103toase \u0219i al\u021bi nutrien\u021bi<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru o prezentare general\u0103 a numeroaselor moduri \u00een care pute\u021bi folosi untul de arahide \u00een buc\u0103t\u0103ria voastr\u0103, consulta\u021bi <a href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-cu-untul-de-arahide\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 re\u021bete de senza\u021bie cu unt de arahide<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Re\u021bete GymBeam cu unt de arahide<\/h3>\n\n\n\n<p>Dac\u0103 vre\u021bi \u0219i mai mult\u0103 inspira\u021bie, iat\u0103 o mul\u021bime de alte re\u021bete cu unt de arahide pe care le-am preg\u0103tit pentru voi:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<ul>\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fursecuri-low-carb-cu-arahide\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Re\u021bet\u0103 fitness: Fursecuri low-carb cu arahide<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cosulete-de-ciocolata-umplute-cu-unt-de-arahide\/\" target=\"_blank\" rel=\"noopener\"><strong>Re\u021bet\u0103 fitness: Co\u0219ule\u021be de ciocolat\u0103 umplute cu unt de arahide<\/strong><\/a>  <\/li>\n<li><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-cu-branza-dulce-unt-de-arahide-si-cacao\/\" target=\"_blank\" rel=\"noopener\"><strong>Re\u021bet\u0103 fitness: Chec cu br\u00e2nz\u0103 dulce, unt de arahide \u0219I cacao<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-sanatoase-cu-dovleac-unt-de-arahide-si-fructe\/\" target=\"_blank\" rel=\"noopener\"><strong>Re\u021bet\u0103 fitness: Cl\u0103tite s\u0103n\u0103toase cu dovleac, unt de arahide \u0219I fructe<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5-1124x744.jpg\" alt=\"Re\u021bete GymBeam cu unt de arahide\" class=\"wp-image-231175\" style=\"width:843px;height:558px\" title=\"Re\u021bete GymBeam cu unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5.jpg 1510w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rezumat\"><\/span>Rezumat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Untul de arahide este un produs alimentar extraordinar de gustos, cremos, cu o istorie bogat\u0103, <strong>folosit ini\u021bial \u00een scopuri medicinale<\/strong> \u0219i care \u0219i-a p\u0103strat popularitatea p\u00e2n\u0103 \u00een prezent. Acesta se m\u00e2ndre\u0219te cu un <strong>nivel considerabil de nutrien\u021bi de \u00eenalt\u0103 calitate, proteine, gr\u0103simi s\u0103n\u0103toase, <\/strong>precum \u0219i <strong>vitamine \u0219i minerale.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Datorit\u0103 acestui fapt, produsul <strong>v\u0103 poate fi de mare ajutor \u00een \u00eendeplinirea obiectivelor voastre fitness<\/strong>. Cu toate acestea, este indicat s\u0103 alege\u021bi \u00eentotdeauna <strong>unturi de arahide de \u00eenalt\u0103 calitate, 100% pure, al c\u0103ror singur ingredient s\u0103 fie arahidele \u0219i nimic altceva<\/strong>. Orice substan\u021be ad\u0103ugate, cum ar fi zah\u0103rul, sarea sau uleiul de palmier sunt, de fapt, doar ingrediente de umplutur\u0103 nedorite, care diminueaz\u0103 pur \u0219i simplu beneficiile s\u0103n\u0103toase ale untului de arahide, de care voi v\u0103 pute\u021bi bucura \u00eentr-o mare diversitate de preparate dulci sau s\u0103rate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 place untul de arahide? V\u0103 place s\u0103-l consuma\u021bi simplu sau ca ingredient \u00een re\u021betele voastre preferate? Nu uita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi \u00een comentarii experien\u021ba voastr\u0103 cu untul de arahide. Dac\u0103 v-a pl\u0103cut acest articol, vom aprecia orice reac\u021bie \u0219i share din partea voastr\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multe persoane ador\u0103 untul de arahide. \u00cen acest articol o s\u0103 v\u0103 sf\u0103tuim cum s\u0103-l alege\u021bi pe cel mai bun \u0219i cum s\u0103-l folosi\u021bi \u00een buc\u0103t\u0103ria voastr\u0103. Vom discuta despre beneficiile acestuia \u0219i v\u0103 vom ar\u0103ta c\u00e2teva dintre re\u021betele noastre preferate.<\/p>\n","protected":false},"author":120,"featured_media":231211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6278,7628,6242,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-238275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-proteine-ro","9":"tag-sanatate","10":"tag-unt-de-arahide","11":"tag-unturi-din-nuci","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Untul de arahide: Cum s\u0103-l alege\u021bi pe cel mai bun \u0219i ce impact are acesta asupra s\u0103n\u0103t\u0103\u021bii voastre - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mul\u021bi dintre noi ador\u0103 untul de arahide. \u00cen acest articol v\u0103 vom sf\u0103tui cum s\u0103-l alege\u021bi pe cel mai bun \u0219i cum s\u0103-l folosi\u021bi \u00een buc\u0103t\u0103ria voastr\u0103. 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