{"id":238265,"date":"2021-03-31T14:15:38","date_gmt":"2021-03-31T12:15:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=238265"},"modified":"2023-09-25T13:52:25","modified_gmt":"2023-09-25T11:52:25","slug":"kayla-itsines-autorka-programu-bikini-body-guide-aplikacie-sweat-a-jedna-z-najuspesnejsich-fitness-treneriek","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kayla-itsines-autorka-programu-bikini-body-guide-aplikacie-sweat-a-jedna-z-najuspesnejsich-fitness-treneriek\/","title":{"rendered":"Kayla Itsines: Autorka programu Bikini Body Guide, aplik\u00e1cie Sweat a jedna z naj\u00faspe\u0161nej\u0161\u00edch fitness tr\u00e9neriek"},"content":{"rendered":"\n<p><strong>Kayla Itsines je austr\u00e1lska fitness tr\u00e9nerka <\/strong>s gr\u00e9ckymi kore\u0148mi, ktor\u00fa pozn\u00e1te pravdepodobne v\u010faka jej \u00faspe\u0161n\u00fdm <a class=\"ek-link\" href=\"https:\/\/www.kaylaitsines.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cvi\u010debn\u00fdm programom<\/strong><\/a> a<strong> aktivite na <\/strong><a class=\"ek-link\" href=\"https:\/\/www.instagram.com\/kayla_itsines\/?hl=cs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soci\u00e1lnych sie\u0165ach<\/strong><\/a><strong>.<\/strong> Narodila sa 21. m\u00e1ja 1991 a u\u017e od detstva mala ve\u013emi kladn\u00fd vz\u0165ah k \u0161portu. Milovala basketbal a vo svojich <strong>15 rokoch za\u010dala cvi\u010di\u0165 aj silovo.<\/strong> V 18 rokoch ju v\u0161ak svet fitness pohltil nato\u013eko, \u017ee sa rozhodla svojmu kon\u00ed\u010dku venova\u0165 naplno, <strong>absolvovala tr\u00e9nersk\u00fd kurz <\/strong>na austr\u00e1lskom fitness in\u0161tit\u00fate a v malej posil\u0148ovni<strong> za\u010dala tr\u00e9nova\u0165 prv\u00fdch klientov.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pom\u00e1hala v\u0161ak aj \u0161tudentom v \u0161kolsk\u00fdch t\u00edmoch, aby dosiahli lep\u0161ie v\u00fdsledky. Tr\u00e9novala ich ako \u0161portovcov, v\u010faka \u010domu zlep\u0161ovali svoju v\u00fdkonnos\u0165 a<strong> navy\u0161e im predn\u00e1\u0161ala o stravovan\u00ed. <\/strong>Na sledovanie ich progresu<strong> pou\u017e\u00edvala fotky pred a po.<\/strong> Tie potom zdie\u013eala na svojom novozalo\u017eenom instagramovom \u00fa\u010dte, ktor\u00fd na tieto \u00fa\u010dely vytvorila v auguste 2012. T\u00fdmto sp\u00f4sobom pril\u00e1kala <strong>stovky tis\u00edc sledovate\u013eov <\/strong>za nieko\u013eko mesiacov, ktor\u00ed t\u00fa\u017eili po spolupr\u00e1ci s Kaylou Itsines. Ako ale m\u00f4\u017ee jeden \u010dlovek uspokoji\u0165 dopyt to\u013ek\u00fdch \u013eud\u00ed?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">E-kniha Bikini Body Guide a aplik\u00e1cia Sweat umo\u017e\u0148uj\u00fa cvi\u010di\u0165 odkia\u013eko\u013evek<\/h2>\n\n\n\n<p>S rie\u0161en\u00edm Kayle pomohol jej<strong> vtedaj<\/strong><strong>\u0161\u00ed partner Tobi Pearce,<\/strong> ktor\u00fd p\u00f4sobil tie\u017e ako fitness tr\u00e9ner, a tak spolo\u010dne vytvorili firmu s n\u00e1zvom Bikini Body Training. Na za\u010diatku roka 2014 tak vy\u0161la pod jej z\u00e1\u0161titou<strong> prv\u00e1 e-kniha Bikini Body Guide,<\/strong> pod\u013ea ktorej cvi\u010dili \u013eudia po celom svete, a tak mala ve\u013emi skoro na konte cez mili\u00f3n stiahnut\u00ed. Nasleduj\u00faci rok Kayla pre ve\u013ek\u00fd \u00faspech spustila aplik\u00e1ciu <strong>\u201eSweat with Kayla\u201c<\/strong>, ktor\u00e1 s obmenami funguje dodnes a n\u00e1jdete ju pod n\u00e1zvom: <strong>Sweat: Fitness App For Wome\u202an.<\/strong> Zacvi\u010di\u0165 si takisto m\u00f4\u017eete pod\u013ea Kayly a jej profilu na YouTube alebo Instagrame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Ako vyzer\u00e1 jed\u00e1lni\u010dek Kayly Itsines?&nbsp;<\/h2>\n\n\n\n<p>Okrem tr\u00e9ningu sa v\u0161ak Kayla<strong> zauj\u00edma aj o stravu, <\/strong>a tak nie je prekvapen\u00edm, \u017ee sa jej e-knihy venuj\u00fa tie\u017e zlo\u017eeniu jed\u00e1lni\u010dka. Tipy na zdrav\u00e9 jedl\u00e1 zdie\u013ea okrem in\u00e9ho vo svojom profile na Instagrame, kde ju na za\u010diatku roka 2021 sledovalo okolo <strong>12,5 mili\u00f3na \u013eud\u00ed.<\/strong> Kayla je zn\u00e1ma aj <span style=\"text-align: inherit\">t\u00fdm, \u017ee <\/span><strong style=\"text-align: inherit\">nepije alkohol.<\/strong><span style=\"text-align: inherit\"> Prekvapivo to nie je z d\u00f4vodu vysok\u00e9ho <\/span><a class=\"ek-link\" style=\"text-align: inherit;background-color: #ffffff\" href=\"https:\/\/gymbeam.sk\/blog\/kde-vsade-striehnu-tekute-kalorie-a-ako-vam-tieto-prazdne-kalorie-brania-v-chudnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">obsahu kal\u00f3ri\u00ed<\/a><span style=\"text-align: inherit\">, ale kv\u00f4li smrti bl\u00edzkej osoby na otravu alkoholom. Uvedomuje si, \u017ee jedlo je viac ne\u017e len palivo pre telo, a tak db\u00e1 na kvalitu. Ver\u00ed vo vyv\u00e1\u017een\u00fa stravu a nie je z\u00e1stanky\u0148ou vyra\u010fovania cel\u00fdch skup\u00edn potrav\u00edn, pokia\u013e k tomu \u010dlovek nem\u00e1 zdravotn\u00fd d\u00f4vod.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ako vyzer\u00e1 jeden de\u0148 na tanieri Kayly Itsines?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak<strong> ra\u0148ajkuje<\/strong> doma, zvy\u010dajne je <strong>ve\u013ea sez\u00f3nnej zeleniny a dva toasty.<\/strong> Nesmie v\u0161ak ch\u00fdba\u0165 ani <strong>ob\u013e\u00faben\u00e1 k\u00e1va.<\/strong> V pr\u00edpade ra\u0148ajok mimo domova vol\u00ed <strong>mie\u0161an\u00e9 vajcia.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Obedy<\/strong> m\u00e1 sk\u00f4r jednoduch\u00e9. Nepohrdne <strong>\u0161al\u00e1tom<\/strong>, do ktor\u00e9ho d\u00e1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tuniaka v konzerve<\/a>, bazalku, uhorku, papriku, paradajku a cibu\u013eu. <strong>Dresing<\/strong> vytvor\u00ed z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a>, balzamika, su\u0161en\u00e9ho oregana, soli a z \u010dierneho korenia. Ak obeduje mimo domova, rada si d\u00e1 napr\u00edklad su\u0161i alebo letn\u00e9 z\u00e1vitky.<\/li>\n\n\n\n<li>\u010casto<strong> ve\u010deria <\/strong>s \u010fal\u0161\u00edmi \u010dlenmi rodiny. Vtedy m\u00e1 na v\u00fdber z r\u00f4znych druhov <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cestov\u00edn<\/strong><\/a><strong>, \u0161al\u00e1tov \u010di m\u00e4sa.<\/strong> Pokrm si zlo\u017e\u00ed tak, aby obsahoval <strong>bielkoviny, sacharidy a zeleninu.<\/strong><\/li>\n\n\n\n<li>Pod\u013ea potreby dop\u013a\u0148a hlavn\u00e9 jedlo aj o <strong>desiatu,<\/strong> akou je napr\u00edklad \u010derstv\u00e9 ovocie s jogurtom, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medom<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161koricou<\/a>. Ak m\u00e1 chu\u0165 na slan\u00e9 jedlo, vo\u013eba m\u00f4\u017ee padn\u00fa\u0165 napr\u00edklad na tzatziki.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Tvrd\u00e1 diagn\u00f3za a mo\u017en\u00e9 probl\u00e9my s otehotnen\u00edm<\/h2>\n\n\n\n<p>Pokia\u013e sa v\u00e1m \u017eivot tejto fitnesky zd\u00e1 a\u017e pr\u00edli\u0161 dokonal\u00fd, verte, \u017ee si za\u017eila aj nieko\u013eko v\u00e4\u010d\u0161\u00edch \u017eivotn\u00fdch strast\u00ed. U\u017e v dospievan\u00ed mala <strong>probl\u00e9my s hormon\u00e1lnou nerovnov\u00e1hou.<\/strong> Pravidelne trpela ve\u013ek\u00fdmi boles\u0165ami pri men\u0161tru\u00e1cii, nevo\u013enos\u0165ami a k\u0155\u010dmi, ktor\u00e9 ju \u010d\u00edm \u010falej, t\u00fdm viac obmedzovali v be\u017enom fungovan\u00ed, v d\u00f4sledku \u010doho jej bola \u010dasom potvrden\u00e1 <strong>diagn\u00f3za s n\u00e1zvom endometri\u00f3za. <\/strong>Toto ochorenie je ve\u013ek\u00fdm stra\u0161iakom \u017eien, lebo m\u00f4\u017ee sp\u00f4sobova\u0165 <strong>probl\u00e9my s otehotnen\u00edm<\/strong>. Kayla je v\u0161ak ve\u013ek\u00e1 bojovn\u00ed\u010dka a aj tejto v\u00fdzve sa postavila \u010delom. O tom sved\u010d\u00ed fakt, \u017ee v apr\u00edli 2019 <strong>porodila zdrav\u00e9 diev\u010datko<\/strong>, a tak si nakoniec splnila svoj sen o materstve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eV\u017edy som mala v\u00e1\u0161e\u0148 a snahu plni\u0165 si svoje vlastn\u00e9 ciele a sny. Budem v\u017edy tvrdo pracova\u0165 na tom, aby som mohla pom\u00e1ha\u0165 \u013eu\u010fom,\u201c&nbsp; hovor\u00ed o sebe Kayla.&nbsp;<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kayla Itsines l Vlivn\u00e1 fitnesska a autorka appky \u201cSweat with Kayla\u201d \ud83d\udca6 l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jGUWkzAym_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ako ste na tom vy \u2013 pozn\u00e1te t\u00fato mlad\u00fa \u00faspe\u0161n\u00fa fitness podnikate\u013eku? A sk\u00fa\u0161ali ste si u\u017e zacvi\u010di\u0165 pod\u013ea jej programov? Pode\u013ete sa s nami o svoje sk\u00fasenosti.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-women\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness &amp; Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kayla Itsines sa presl\u00e1vila predov\u0161etk\u00fdm v\u010faka svojej aplik\u00e1cii Sweat a e-knihe Bikini Body Guide. Dozviete sa, ako t\u00e1to \u00faspe\u0161n\u00e1 fitneska za\u010dala budova\u0165 svoju kari\u00e9ru, s ak\u00fdmi zdravotn\u00fdmi probl\u00e9mami z\u00e1pasila a z \u010doho sa sklad\u00e1 jej ka\u017edodenn\u00fd jed\u00e1lni\u010dek. <\/p>\n","protected":false},"author":100,"featured_media":235970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6139,6142,6082,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-238265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-domaci-trening","9":"tag-hormonalna-nerovnovaha","10":"tag-zdravy-zivotny-styl","11":"tag-znami-sportovci","12":"filter_attribute-sportovci","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kayla Itsines: Autorka programu Bikini Body Guide, aplik\u00e1cie Sweat a jedna z naj\u00faspe\u0161nej\u0161\u00edch fitness tr\u00e9neriek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kayla Itsines a jej aplik\u00e1cia Sweat a e-kniha Bikini Body Guide s\u00fa popul\u00e1rne po celom svete. 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