{"id":238183,"date":"2021-04-04T10:00:00","date_gmt":"2021-04-04T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=238183"},"modified":"2025-05-02T12:06:12","modified_gmt":"2025-05-02T10:06:12","slug":"fitness-recept-pecene-bataty-plnene-hovadzim-masom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-bataty-plnene-hovadzim-masom\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 hov\u00e4dz\u00edm m\u00e4som"},"content":{"rendered":"\n<p>\u010caro <strong>sladk\u00fdch zemiakov<\/strong> nespo\u010d\u00edva len v bohatom <strong>mno\u017estve \u017eiv\u00edn, antioxidantov \u010di obsahu beta-karot\u00e9nu.<\/strong> V spojen\u00ed s <strong>hov\u00e4dz\u00edm m\u00e4som <\/strong>a <strong>jemnou paradajkovou om\u00e1\u010dkou<\/strong> vytvoria dokonal\u00fd <strong>s\u00fazvuk chut\u00ed.<\/strong> Vysk\u00fa\u0161ajte recept na <strong>bat\u00e1ty plnen\u00e9 paradajkovo-m\u00e4sovou zmesou<\/strong> a ok\u00faste tento <strong>gastronomick\u00fd z\u00e1\u017eitok!<\/strong> Vrhnime sa do pr\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g chud\u00e9ho hov\u00e4dzieho m\u00e4sa (stehno)<\/li>\n\n\n\n<li>2 stredne ve\u013ek\u00e9 bat\u00e1ty<\/li>\n\n\n\n<li>150 g paradajok<\/li>\n\n\n\n<li>40 g paradajkov\u00e9ho pretlaku<\/li>\n\n\n\n<li>200 ml hov\u00e4dzieho v\u00fdvaru&nbsp;<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 hrs\u0165 medvedieho cesnaku<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletej sladkej papriky<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletej rasce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;<a href=\"https:\/\/gymbeam.sk\/ochucovadla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Bat\u00e1ty popich\u00e1me<\/strong> vidli\u010dkou a d\u00e1me ich piec\u0165 pri teplote<strong> 180\u00b0C <\/strong>na zhruba<strong> 45 min\u00fat,<\/strong> k\u00fdm \u00faplne nezm\u00e4kn\u00fa. Medzit\u00fdm si pomelieme <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a>,<\/strong> ktor\u00e9 <strong>osol\u00edme a okoren\u00edme.<\/strong> N\u00e1sledne na rozohriatom <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleji<\/strong><\/a> ope\u010dieme nadrobno <strong>nakr\u00e1jan\u00fa cibu\u013eu dosklovita. <\/strong>Prid\u00e1me k nej <strong>paradajkov\u00fd pretlak, mlet\u00e9 hov\u00e4dzie m\u00e4so, <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rascu<\/strong><\/a><strong>,<\/strong> <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladk\u00fa papriku<\/strong><\/a> a restujeme, a\u017e k\u00fdm nie je m\u00e4so dobre <strong>zatiahnut\u00e9.<\/strong> M\u00e4so podlejeme <strong>v\u00fdvarom, <\/strong>prid\u00e1me nakr\u00e1jan\u00e9 <strong>paradajky<\/strong> a pod pokrievkou nech\u00e1me <strong>dusi\u0165 pribli\u017ene 15 min\u00fat.<\/strong> Na z\u00e1ver prid\u00e1me nadrobno <strong>nakr\u00e1jan\u00fd medved\u00ed cesnak,<\/strong> dochut\u00edme so\u013eou, koren\u00edm a m\u00e4so odstav\u00edme z plame\u0148a. Upe\u010den\u00e9 bat\u00e1ty <strong>pozd\u013a\u017ene nare\u017eeme,<\/strong> vn\u00fatro z\u013eahka <strong>popu\u010d\u00edme<\/strong> vidli\u010dkou a osol\u00edme. Bat\u00e1ty <strong>napln\u00edme m\u00e4sovou zmesou a pod\u00e1vame.<\/strong> Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 hov\u00e4dz\u00edm m\u00e4som\" class=\"wp-image-238192\" title=\"Fitness recept: Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 hov\u00e4dz\u00edm m\u00e4som\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">447<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nenechajte si tento dokonal\u00fd recept na <strong>pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 paradajkovo-m\u00e4sovou zmesou<\/strong> len pre seba! <strong>Zdie\u013eajte<\/strong> ho a pode\u013ete sa tak o skvel\u00fd gurm\u00e1nsky z\u00e1\u017eitok so svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte recept na bat\u00e1ty plnen\u00e9 paradajkovo-m\u00e4sovou zmesou a doprajte tak svojmu telu n\u00e1lo\u017e bielkov\u00edn a \u010fal\u0161ie kvalitn\u00e9 \u017eiviny. Skuto\u010dn\u00fd gastronomick\u00fd z\u00e1\u017eitok!<\/p>\n","protected":false},"author":16,"featured_media":238206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6048,6095,6091,8102,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-238183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-bielkoviny","12":"tag-fitness-recept","13":"tag-gluten-free","14":"tag-hovadzie-maso","15":"tag-proteinove-recepty","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 hov\u00e4dz\u00edm m\u00e4som - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 hov\u00e4dz\u00edm m\u00e4som v paradajkovej om\u00e1\u010dke, ktor\u00fd je pln\u00fd potrebn\u00fdch \u017eiv\u00edn a v\u00fdbornej chuti! 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