{"id":238177,"date":"2021-04-06T12:17:45","date_gmt":"2021-04-06T10:17:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=238177"},"modified":"2024-05-02T07:24:07","modified_gmt":"2024-05-02T05:24:07","slug":"10-great-reasons-to-eat-eggs","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/","title":{"rendered":"10 Great Reasons to Eat Eggs"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/#1_Eggs_contain_high_quality_proteins_with_an_excellent_amino_acid_spectrum\" title=\"1. Eggs contain high quality proteins with an excellent amino acid spectrum\">1. Eggs contain high quality proteins with an excellent amino acid spectrum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/#2_Eggs_are_a_great_source_of_vitamins_and_minerals\" title=\"2. Eggs are a great source of vitamins and minerals\">2. Eggs are a great source of vitamins and minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/#3_Some_eggs_are_enriched_with_omega-3_fatty_acids\" title=\"3. Some eggs are enriched with omega-3 fatty acids\">3. Some eggs are enriched with omega-3 fatty acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/#4_Unless_you_are_in_a_particular_risk_group_the_egg_cholesterol_isnt_your_problem\" title=\"4. Unless you are in a particular risk group, the egg cholesterol isn&#8217;t your problem\">4. Unless you are in a particular risk group, the egg cholesterol isn&#8217;t your problem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/#5_Eggs_are_among_the_chief_sources_of_choline_which_supports_brain_functions\" title=\"5. Eggs are among the chief sources of choline, which supports brain functions\">5. Eggs are among the chief sources of choline, which supports brain functions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/#6_Eggs_contain_lutein_and_zeaxanthin_%E2%80%93_antioxidants_important_for_sight\" title=\"6. Eggs contain lutein and zeaxanthin &#8211; antioxidants important for sight\">6. Eggs contain lutein and zeaxanthin &#8211; antioxidants important for sight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/#7_Eating_eggs_promotes_satiety_which_can_help_you_lose_weight\" title=\"7. Eating eggs promotes satiety which can help you lose weight\">7. Eating eggs promotes satiety which can help you lose weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/#8_Eggs_just_taste_great\" title=\"8. Eggs just taste great\">8. Eggs just taste great<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/#9_Eggs_are_easily_accesible\" title=\"9. Eggs are easily accesible\">9. Eggs are easily accesible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/#10_Eggs_are_versatile_and_easy_to_prepare\" title=\"10. Eggs are versatile and easy to prepare\">10. Eggs are versatile and easy to prepare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/10-great-reasons-to-eat-eggs\/#Take_home_message\" title=\"Take home message\">Take home message<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>What came first &#8211; the chicken or the egg? You won&#8217;t learn the answer to this question here, but you&#8217;ll learn all about the health benefits of eating eggs. The views on their place in a healthy diet has changed a lot over the years. For several decades, <strong>eggs were categorized among unhealthy foods and responsible for the majority of the world&#8217;s clogged arteries and heart attacks<\/strong>. Luckily for us,&nbsp;the science of nutrition has made mile-long steps since, and today experts widely agree on eating eggs being rather healthy and <strong>beneficial for the human organism.<\/strong> &nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Of course, whether any particular food you add to your diet is good for you or not depends on <strong>specifics of your lifestyle<\/strong> and overall health &#8211; all the other <strong>things you eat<\/strong>, <strong>how much exercise you get<\/strong> throughout your day, what your <strong>current medical condition<\/strong> is, and ultimately, your <strong>genetics<\/strong>. If, for example, you eat scrambled eggs with fried bacon and white bread every day, it&#8217;s not very likely to do you much good. Eating boiled eggs with fresh veggies and whole grains in your baked goodies is another story.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Thanks to their world-wide popularity, <strong>eggs have come under the scrutiny of many scientists<\/strong> around the globe. Whether you like yours scrambled or poached, you&#8217;ll certainly appreciate learning some more about the <strong>golden<\/strong> <strong>treasure inside the shell<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Eggs_contain_high_quality_proteins_with_an_excellent_amino_acid_spectrum\"><\/span>1. Eggs contain high quality proteins with an excellent amino acid spectrum<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>An average chicken egg holds 6 g of<\/strong> <strong>protein, <\/strong>and not just any protein at that. The egg protein is of the best quality, boasting a <strong>high biological value<\/strong> and <strong>containing all of the essential amino acids.&nbsp;<\/strong>This means they make for an extraordinarily effective tool for building muscle mass as well as other body tissues. And if you thought that all of the egg protein is contained within the white, while yolk holds not much more than the dreaded fats, you were mistaken. <strong>The total protein content of an egg comes 50% from the white, 40% from the yolk, and 10% from the inedible shell<\/strong> and its membrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This is something you might want to think of next time you find yourself throwing the yolk out, reasoning that all you need is the protein for your muscles. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Two studies looking into the impact of egg consumption on the anabolic effect (the growth of muscles and other tissues) might just save the yolk from being discarded unjustly. These studies compare two groups of participants who ate eggs after strength trainings &#8211; one group consuming eggs whole, the other eating only whites, while substituting for the absent yolk protein from other sources. <strong>Both studies came to the conclusion that the group of participants eating whole eggs registered a higher rate of physical stimulation responsible for muscle growth.&nbsp;<\/strong>It is therefore presumed that the particular components of a single egg work in tandem, and separating them causes the synergetic effect to break. It is, of course, necessary to remember and <strong>consider the fact that a whole egg contains more calories than its counterpart separated from its yolk<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\">&nbsp;[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re interested in learning more about other sources of high-quality proteins, have a look at this article:&nbsp; <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/20-foods-with-which-you-can-easily-add-protein-to-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">20 Foods that Will Easily Supply Your Diet with Protein.<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/DSC06314-1124x751.jpg\" alt=\"Eggs and protein\" class=\"wp-image-236967\" style=\"width:843px;height:563px\" title=\"Eggs and protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Eggs_are_a_great_source_of_vitamins_and_minerals\"><\/span>2. Eggs are a great source of vitamins and minerals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it comes to nutrients, an egg is a true treasure thanks to its <strong>high nutritional density<\/strong>. This means an egg packs an extraordinarily solid dose of important nutrients such as <strong>vitamins, minerals and proteins per a relatively small amount of calories<\/strong> (about 70 kcal an egg).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Other foods with high nutritional density are for example wholegrain bread, fresh fruit or white yoghurt. Low nutritional density foods, on the other hand, are for instance white baked goods, sugary drinks or sweetened dried fruits. <strong>Foods are not only a source of calories, but also nutrients that are indispensable for the human body.<\/strong>  The shell of an egg holds more than just a protein bomb on the inside: it is also a wonderful source of micronutrients such as <a aria-label=\"vitamin B12 (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin B12<\/a><a href=\"https:\/\/gymbeam.com\/vitamin-b12-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">,<\/a> vitamin A, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin D,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/folic-acid-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">folic acid,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/selenium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">selenium,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/iodine-kelp-extract-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">iodide,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/zinc-chelate-bisglycinate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zinc<\/a> as well as phosphorus and many other well-known antioxidants. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">An overview of n<strong>utrients found in a single egg<\/strong> (50g):<strong>&nbsp;<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20136]<\/span><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrient<\/th><th class=\"has-text-align-center\" data-align=\"center\">Amount<\/th><th class=\"has-text-align-center\" data-align=\"center\">% of RDI<\/th><th class=\"has-text-align-center\" data-align=\"center\">Nutrient<\/th><th class=\"has-text-align-center\" data-align=\"center\">Amount<\/th><th class=\"has-text-align-center\" data-align=\"center\">% of RDI<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">*Energetic value (calories)<\/td><td class=\"has-text-align-center\" data-align=\"center\">71,9 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">Iodide<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,7 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\"> &#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Selenium<\/td><td class=\"has-text-align-center\" data-align=\"center\">15, 6 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\"> &#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B1<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,039 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">**Saturated fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,211 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\"> &#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,032 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,1 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">Folic acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,7 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Iron<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,84 mg <\/td><td class=\"has-text-align-center\" data-align=\"center\">7,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,513 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5,73 mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin A<\/td><td class=\"has-text-align-center\" data-align=\"center\">90,5 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Phosphorus<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>92,6 mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin D (D2 + D3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,24 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">66,4 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Choline<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">64,9 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"> &#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Lutein<\/td><td class=\"has-text-align-center\" data-align=\"center\">116 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,32<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zinc<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,6 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zeaxanthin<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*The reference value for energy intake for adults is 2000 kcal\/d.<br>**The maximum recommended limit for the intake of saturated fats is up to 10% of the total energy intake, at 2000 kcal per day this corresponds to about 22 g of saturated fats.<br><br><br><\/figcaption><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,28702,29691,28396,28760,51112,52267,5585,49306,6322,7974,42352,36253,43912,5383,43885,36616,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Some_eggs_are_enriched_with_omega-3_fatty_acids\"><\/span>3. Some eggs are enriched with omega-3 fatty acids<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eggs aren&#8217;t naturally the best source of omega 3 fatty acids. They contain a variety of fats, the <strong>largest part of which make monounsaturated fats, then saturated fats, and only the smallest portion of egg&#8217;s fats are polyunsaturated fats, which is where we find omega 3 fatty acids<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-899x1124.jpg\" alt=\"Eggs and omega 3 fatty acids\" class=\"wp-image-236984\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Among omega 3 fatty acids are:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Docosahexaenoic acid (DHA)<\/strong><\/li>\n\n\n\n<li><strong>Eicosapentaenoic acid (EPA)<\/strong><\/li>\n\n\n\n<li><strong>Alpha-linolenic acid (ALA)<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>DHA and EPA occur naturally mainly in fish (salmon, sardines, tuna&#8230;) as well as in seafood and seaweeds. ALA on the other hand is commonly found in seeds (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flax,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pumpkin,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia<\/a>), <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts <\/a>(<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a>) and their <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oils<\/a>.<b> In case these foods aren&#8217;t commonplace in your diet, it&#8217;s recommended to substitute them with proper dietary <\/b><span style=\"color: #ff6600\"><b><u><a aria-label=\"supplements (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">supplements<\/a><\/u><\/b><\/span><a href=\"https:\/\/gymbeam.com\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keeping tabs on your intake of omega 3 fatty acids is quite important, since many studies indicate that they are key to proper functioning and overall health of your blood vessels and heart, as well as of your brain and eyes.&nbsp;<strong>The recommended daily intake of DHA and EPA is 250g for an adult.&nbsp; <\/strong>The beneficial effects of omega 3 fatty acids are most commonly associated with DHA and EPA specifically.&nbsp; <span style=\"color: #ff6600\" class=\"tadv-color\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When doing your shopping run, you might have noticed that some <strong>egg packages are marked with &#8220;Omega 3&#8221;<\/strong> sign. This is no cheap trick; it simply means these eggs have a <strong>higher content of omega 3<\/strong> <strong>fatty acids<\/strong> due to the chickens being fed flax seed. Thanks to the flax seed diet, some of these acids, particularly ALA make it into the eggs themselves.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>ALA might be associated with the omega 3 health benefits a bit less often than DHA and EPA, but some studies show that it is also beneficial to the health of the cardiovascular system and has anti-inflammatory effects. <strong>Human body can actually transform ALA into EPA and DHA<\/strong>, but only marginally so (less than 15% of ALA is restructured in this way), which means it cannot be relied upon for reaching the full RDI of omega 3 acids.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[9\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Main sources of omega 3 fatty acids:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega 3 enriched eggs can contain<strong> anywhere between&nbsp;100 to 500 mg&nbsp;<\/strong><\/li>\n\n\n\n<li>in fish: from <strong>1 to 4,6 g per 100g<\/strong><\/li>\n\n\n\n<li>in walnuts:<strong> up to 10,4 g per 100g <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\"><em>&nbsp;<\/em>[11]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Unless_you_are_in_a_particular_risk_group_the_egg_cholesterol_isnt_your_problem\"><\/span>4. Unless you are in a particular risk group, the egg cholesterol isn&#8217;t your problem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As a <strong>single egg contains about 200 mg of cholesterol<\/strong>, it is no wonder eggs used to be the considered risky for cardiovascular health. The formerly accepted upper limit of 300 g of cholesterol a day used to make eggs seem rather unappealing in terms of health. The current consensus among the world&#8217;s health organizations, however, is that what we really need to watch is our <strong>intake of saturated fats, which present a much larger risk than any surplus cholesterol.<\/strong> The situation concerning <strong>cholesterol is a lot less black and white than we used to think<\/strong>. The image of a 3-egg breakfast being a sure-fire to way to clog your arteries is fortunately now outdated.&nbsp; <span style=\"color: #ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>It is unlikely you have to be worried about higher cholesterol intake unless <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><strong>:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you suffer from diabetes or other metabolic disorder<\/li>\n\n\n\n<li>you suffer from high blood pressure or other heart and blood vessel disease<\/li>\n\n\n\n<li>your family&#8217;s medical history shows common heart and blood vessel disease, or you suffer from high sensitivity to cholesterol in food<\/li>\n\n\n\n<li>you don&#8217;t exercise regularly, and your diet isn&#8217;t varied and well-balanced.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studies looking into the connection between eating eggs and high levels of cholesterol and fat in the bloodstream have yielded various results. Nevertheless, <strong>no direct risk of heart and blood vessel disease has been proven from ingesting cholesterol<\/strong>. It is overall rather difficult to determine the impact of one single foodstuff on the health of the human body. Our well-being results from a complex interplay of many factors, chief among which are the overall diet, lifestyle and genetics. <strong>Recent studies also point out that eating eggs might be highly beneficial due to their richness in bioactive substances<\/strong> (vitamins, minerals, antioxidants)<span class=\"tadv-color\" style=\"color: #ff6600\">&nbsp;[14\u201315]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This means that <strong>unless you are a part of a risk group, the amount of cholesterol in your diet should not be too much of a worry to you<\/strong>. Moreover, most of the egg cholesterol is found within the yolk, which means that even if you need to lower your cholesterol levels, or you just want to decrease your overall intake of fats, you can always reach for<a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> liquid egg whites.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_9740-1124x749.jpg\" alt=\"Eggs and cholesterol\" class=\"wp-image-237003\" style=\"width:843px;height:562px\" title=\"Eggs and cholesterol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_9740-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_9740-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_9740-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_9740-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Eggs_are_among_the_chief_sources_of_choline_which_supports_brain_functions\"><\/span>5. Eggs are among the chief sources of choline, which supports brain functions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A single chicken egg contains&nbsp; <strong>140-170 mg<\/strong> of <strong>choline<\/strong>, which makes it one of the richest sources of this nutrient. Choline belongs among <strong>nootropics<\/strong> &#8211; substances that improve cognitive functions. It is a key component of acetylcholine, which is important for the maintenance of <strong>memory<\/strong>, <strong>psychomotor abilities<\/strong>&nbsp; and also influences <strong>mood<\/strong>. The human body is capable of producing it on its own, but only in a small amount which doesn&#8217;t fully cover its needs. It is therefore necessary to supply choline from your food or from appropriate<strong> <u><a href=\"https:\/\/gymbeam.com\/choline-bitartrate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">supplements.<\/a><\/u><\/strong> A single chicken egg covers about 30% of recommended daily intake. Other foods rich in choline are beef liver, lean beef and beans, quinoa or red potatoes. <span style=\"color: #ff6600\" class=\"tadv-color\">[16\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Eggs_contain_lutein_and_zeaxanthin_%E2%80%93_antioxidants_important_for_sight\"><\/span>6. Eggs contain lutein and zeaxanthin &#8211; antioxidants important for sight <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lutein and zeaxanthin are known antioxidants <\/strong>that fall within the category of carotenoids. A single egg contains on average <strong>100-300 \u03bcg<\/strong> of each one of them, <strong>mostly within the often vilified yolk<\/strong>. &nbsp;They make up a part of the eye pigment, and as such they <strong>contribute to the healthy eyesight<\/strong>. Together with omega 3 fatty acids, vitamins (C, E, B-complex), minerals (selenium and zinc) and other nutrients, they were shown to help <strong>prevent macular degeneration<\/strong>, which is one of the main causes of blindness in developed countries<strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[18\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lutein is also often associated with promoting cognitive functions,<\/strong> such as memory, language ability and learning. At this time, no specific consensus exists for the recommended daily intake of these antioxidants, but current research indicates that a daily adult dose of &nbsp;<strong>5-10 mg of lutein and 1-2 mg of zeaxanthin should play its part in prevention of associated disorders.&nbsp;<\/strong>Aside from eggs, these antioxidants can also be found in kale, avocado, broccoli or <a href=\"https:\/\/gymbeam.com\/bio-spinach-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spinach.<\/a> When it comes to these plant sources, however, it should be noted that their overall yield when processed inside the human body is lower, due to the high content of dietary fibre present. Adding fats to these foods (for example adding oil to a kale salad) helps increase this yield. <span style=\"color: #ff6600\" class=\"tadv-color\">[18\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Eating_eggs_promotes_satiety_which_can_help_you_lose_weight\"><\/span>7. Eating eggs promotes satiety which can help you lose weight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Eggs are known for a good satiety index,<\/strong> mainly thanks to their high-protein content. To illustrate, picture two buddies &#8211; Tom and Luke. Tom eats omelet with some bread for breakfast. Luke, who&#8217;s got a bit of a sweet tooth will spread a thick layer of butter and jam on the same slice of bread. Both Tom&#8217;s and Luke&#8217;s breakfast contains the same amount of calories. Only one of them, however, is going to be raiding the cookie jar really soon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This is, of course, going to be Luke, since his breakfast consisted of a significantly smaller amount of protein. <strong>Protein<\/strong> is out of all the macronutrients the <strong>most effective at filling your stomach<\/strong>. Eating protein-rich meals will not only make you <strong>feel satiated for a longer time<\/strong>, but it is also likely you&#8217;ll <strong>eat less while at the table, since your hunger will be satisfied much faster<\/strong>. This is one of the main reasons why high-protein foods are recommended for weight loss. <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201322]<\/span> If you&#8217;d like to learn more about the connection between proteins and weight loss, check out our article <strong><u><a href=\"https:\/\/gymbeam.com\/blog\/proteins-and-weight-loss-how-do-proteins-affect-weight-loss\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein and Weight Loss: How Proteins Can Help You Lose Weight.<\/a><\/u><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/GT_0032-edited-1124x843.jpg\" alt=\"Eggs and weight loss\" class=\"wp-image-237935\" style=\"width:843px;height:632px\" title=\"Eggs and weight loss\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0032-edited-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0032-edited-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0032-edited-1536x1153.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Eggs_just_taste_great\"><\/span>8. Eggs just taste great<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One of the main reasons why eggs are a key part of so many dishes is quite simply their extraordinary taste. The slow flow of a lightly cooked egg yolk on top of a delicious avocado toast is nothing short of every foodie&#8217;s dream. <strong>Eggs are so delicious primarily because of their fatty yolk<\/strong>: the fats contained within are what carries the tastes of over 100 aromatic compounds found in the egg. This gives the yolk a very distinctive taste and texture, which will make any food you add it to smoother. The whites on the other hand, have a lot less pronounced taste, which makes them a great addition to so many different recipes. <strong>Adding a whole egg to a dish will delight both your body and your taste buds.<\/strong> <strong>&nbsp;<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Eggs_are_easily_accesible\"><\/span>9. Eggs are easily accesible<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eggs are something you&#8217;ll find sold in the most distant of backwaters. They are a key part of cuisine in most cultures, and are generally affordable. Whether they come from a free-range shed, your local farmer, in BIO quality or from your grandma, it is important to store eggs properly. To learn more about storing eggs so that they stay fresh, read our article about <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/how-to-store-food-properly-to-last-as-long-as-possible\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proper food storage.&nbsp;<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Eggs_are_versatile_and_easy_to_prepare\"><\/span>10. Eggs are versatile and easy to prepare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Boiled, scrambled or poached? Or maybe an omelet? <strong>Even the worst kitchenphobe can make something out of an egg<\/strong>. This of course brings up the age-old question &#8211; who makes the best eggs? Your mom? Your best friend? Or maybe the best eggs you&#8217;ve ever tasted came from a pan of your old college roomie all those years ago. Thing is, eggs are just so versatile. They can be <strong>eaten on their own or added to a salad or a spread, <\/strong>and easily step up your protein intake. Thanks to their properties, their potential in kitchen is almost limitless. They work as a <strong>binder<\/strong> for your protein pancakes. Whisk up the <a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">whites<\/a> alone, and you&#8217;ve got foam that will <strong>add volume to cakes! <\/strong>Really, we could write an entire article just about all of the uses an egg has in the kitchen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Get inspired to cook with eggs on our blog:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-filled-omelette-wrap\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitness Recipe: Stuffed Omelet Wrap<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-zucchini-with-quinoa-and-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitness Recipe: Baked Zucchini with Quinoa and Cheese<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitness Recipe: 3 Delicious Homemade Spreads<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-egg-boats\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitness Recipe: Avocado Eggs Boats<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-italian-frittata-with-sweet-potatoes\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitness Recipe: Italian Frittata with Sweet Potato<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-bread-with-avocado-spread-and-poached-egg\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitness Recipe: Poached Egg Avocado Toast<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_1920-1124x749.jpg\" alt=\"Recipe: Egg-stuffed avocado\" class=\"wp-image-237049\" style=\"width:843px;height:562px\" title=\"Recipe: Egg-stuffed avocado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1920-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_home_message\"><\/span><strong>Take home message<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adding eggs to your dishes is not only a great way to increase your protein intake &#8211; as if that weren&#8217;t enough, there&#8217;s a whole bunch of micronutrients present, that make eggs nothing short of a <strong>multivitamin bomb in a shell.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The antioxidants lutein a zeaxanthin will help keep your eyes healthy, and choline will benefit your cognitive functions. Eggs are available in almost every shop, and there&#8217;s a lot to choose from: free-range or BIO; some are enriched with extra omega 3 acids. They are extremely easy and quick to prepare. Virtually anyone can whip up a delicious meal, and we hope that after reading this article, you&#8217;ll enjoy doing so that much more, knowing all of the health benefits eggs can bring into your kitchen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did you know about all of the listed reasons to eat eggs or have you learned anything new? How do you like your eggs the most? Who makes the best egg dishes for you? Tell us in the comment section, and if you enjoyed this article, share it with your friends and relatives!\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Why add eggs to your diet? They&#8217;re a great source of protein, easy to prepare and contain a whole lot of important micronutrients. Find out more in this article!<\/p>\n","protected":false},"author":129,"featured_media":236955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7487,7619,7349,6269],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-238177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-fats","9":"tag-health","10":"tag-nutrition","11":"tag-protein-2","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Great Reasons to Eat Eggs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Why should you eat eggs? 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