{"id":237996,"date":"2021-04-02T14:04:45","date_gmt":"2021-04-02T12:04:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=237996"},"modified":"2024-04-26T07:33:12","modified_gmt":"2024-04-26T05:33:12","slug":"kayla-itsines-author-of-bikini-body-guide-programme-sweat-app-and-one-of-the-most-famous-fitness-trainers","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/kayla-itsines-author-of-bikini-body-guide-programme-sweat-app-and-one-of-the-most-famous-fitness-trainers\/","title":{"rendered":"Kayla Itsines: Author of Bikini Body Guide Programme, Sweat App and One of the Most Famous Fitness Trainers"},"content":{"rendered":"\n

Kayla Itsines is an Australian fitness trainer<\/strong> with Greek roots who you probably know thanks to her successful training programs<\/a><\/strong> and social media<\/a>.<\/strong> She was born on May 21, 1991, and has had a very positive attitude to sport since her childhood. She loved basketball, and at the age of 15 she also started with weight training.<\/strong> And at the age of 18, the world of fitness engulfed her so much that she decided to fully devote herself to her hobby, so she finished a training course<\/strong> at the Australian Fitness Institute, and began training her first clients<\/strong> in a small gym.<\/p>\n\n\n\n

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She also helped students in school teams to achieve better results. She trained them as sportsmen which improved their performance, and in addition, she gave them lectures about alimentation.<\/strong> She was using before and after photos<\/strong> to monitor their progress. She then shared them on her newly created Instagram account which she created for this purpose in August 2012. In this way, she enticed hundreds of thousands followers<\/strong> in a few months who wanted to cooperate with Kayla Itsines. But how can one person meet the demand of so many people?<\/p>\n\n\n\n

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