{"id":237568,"date":"2021-04-02T09:35:07","date_gmt":"2021-04-02T07:35:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=237568"},"modified":"2023-06-27T11:13:11","modified_gmt":"2023-06-27T09:13:11","slug":"co-se-deje-s-telem-kdyz-malo-jite","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/","title":{"rendered":"Co se d\u011bje s t\u011blem, kdy\u017e m\u00e1lo j\u00edte?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#Co_se_stane_kdyz_budeme_jist_malo_a_zaradime_se_tak_mezi_sprintery_v_hubnuti\" title=\"Co se stane, kdy\u017e budeme j\u00edst m\u00e1lo a za\u0159ad\u00edme se tak mezi sprintery v&nbsp;hubnut\u00ed?&nbsp;\">Co se stane, kdy\u017e budeme j\u00edst m\u00e1lo a za\u0159ad\u00edme se tak mezi sprintery v&nbsp;hubnut\u00ed?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#1_%E2%80%9EZpomaleny_metabolismus%E2%80%9C\" title=\"1. \u201eZpomalen\u00fd metabolismus\u201c&nbsp;\">1. \u201eZpomalen\u00fd metabolismus\u201c&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#2_Zenska_atleticka_triada_Zvysene_riziko_zlomenin_problemy_s_menstruaci_a_nizka_energeticka_dostupnost\" title=\"2. \u017densk\u00e1 atletick\u00e1 tri\u00e1da: Zv\u00fd\u0161en\u00e9 riziko zlomenin, probl\u00e9my s&nbsp;menstruac\u00ed a n\u00edzk\u00e1 energetick\u00e1 dostupnost&nbsp;\">2. \u017densk\u00e1 atletick\u00e1 tri\u00e1da: Zv\u00fd\u0161en\u00e9 riziko zlomenin, probl\u00e9my s&nbsp;menstruac\u00ed a n\u00edzk\u00e1 energetick\u00e1 dostupnost&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#3_Vykyvy_nalad_unava_a_horsi_spanek\" title=\"3. V\u00fdkyvy n\u00e1lad, \u00fanava a hor\u0161\u00ed sp\u00e1nek\">3. V\u00fdkyvy n\u00e1lad, \u00fanava a hor\u0161\u00ed sp\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#4_Hlad_chute_neustale_myslenky_na_jidlo_a_narazove_prejidani\" title=\"4. Hlad, chut\u011b, neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo a n\u00e1razov\u00e9 p\u0159ej\u00edd\u00e1n\u00ed\">4. Hlad, chut\u011b, neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo a n\u00e1razov\u00e9 p\u0159ej\u00edd\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#5_Problemy_s_vlasy_nehty_a_kuzi\" title=\"5. Probl\u00e9my s&nbsp;vlasy, nehty a k\u016f\u017e\u00ed\">5. Probl\u00e9my s&nbsp;vlasy, nehty a k\u016f\u017e\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#6_Neustaly_pocit_zimy\" title=\"6. Neust\u00e1l\u00fd pocit zimy\">6. Neust\u00e1l\u00fd pocit zimy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#7_Oslabena_imunita_zazivaci_a_kardiovaskularni_problemy\" title=\"7. Oslaben\u00e1 imunita, za\u017e\u00edvac\u00ed a kardiovaskul\u00e1rn\u00ed probl\u00e9my&nbsp;\">7. Oslaben\u00e1 imunita, za\u017e\u00edvac\u00ed a kardiovaskul\u00e1rn\u00ed probl\u00e9my&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#8_Muzete_celit_nedostatku_zakladnich_mikrozivin\" title=\"8. M\u016f\u017eete \u010delit nedostatku z\u00e1kladn\u00edch mikro\u017eivin\">8. M\u016f\u017eete \u010delit nedostatku z\u00e1kladn\u00edch mikro\u017eivin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#9_Zhorseni_hormonalniho_profilu_a_snizena_chut_na_sex\" title=\"9. Zhor\u0161en\u00ed hormon\u00e1ln\u00edho profilu a sn\u00ed\u017een\u00e1 chu\u0165 na sex\">9. Zhor\u0161en\u00ed hormon\u00e1ln\u00edho profilu a sn\u00ed\u017een\u00e1 chu\u0165 na sex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#10_Zhorsena_sportovni_vykonnost_a_regenerace\" title=\"10. Zhor\u0161en\u00e1 sportovn\u00ed v\u00fdkonnost a regenerace\">10. Zhor\u0161en\u00e1 sportovn\u00ed v\u00fdkonnost a regenerace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#Dokonala_vaha_nebo_perfektni_telo_neexistuje_kazdy_jsme_original\" title=\"Dokonal\u00e1 v\u00e1ha nebo perfektn\u00ed t\u011blo neexistuje, ka\u017ed\u00fd jsme origin\u00e1l\">Dokonal\u00e1 v\u00e1ha nebo perfektn\u00ed t\u011blo neexistuje, ka\u017ed\u00fd jsme origin\u00e1l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/co-se-deje-s-telem-kdyz-malo-jite\/#Co_si_z_toho_vzit\" title=\"Co si z&nbsp;toho vz\u00edt?\">Co si z&nbsp;toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prost\u00e1 snaha vypadat dob\u0159e nebo <strong>touha po vypracovan\u00e9 postav\u011b s&nbsp;minimem tuku<\/strong> pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed d\u016fvody, <strong>pro\u010d za\u010d\u00edn\u00e1me s&nbsp;dietou,<\/strong> kterou \u010dasto doprov\u00e1z\u00ed pekeln\u011b n\u00e1ro\u010dn\u00fd tr\u00e9ninkov\u00fd pl\u00e1n. Proto\u017ee chceme vid\u011bt v\u00fdsledky nejpozd\u011bji za 5 dn\u00ed, za\u010dneme j\u00edst sal\u00e1t se sal\u00e1tem t\u0159ikr\u00e1t denn\u011b a k&nbsp;tomu maxim\u00e1ln\u011b p\u00e1r mrkv\u00ed, zat\u00edmco m\u00e1me \u010dty\u0159ikr\u00e1t t\u00fddn\u011b silov\u00fd tr\u00e9nink a t\u0159ikr\u00e1t do t\u00fddne si jdeme zab\u011bhat. No jo, ale u\u017e po p\u00e1r dnech m\u016f\u017eeme za\u010d\u00edt poci\u0165ovat, \u017ee <strong>n\u011bco nen\u00ed tak \u00fapln\u011b v&nbsp;po\u0159\u00e1dku.<\/strong> Na tr\u00e9ninku chyb\u00ed \u0161\u0165\u00e1va, c\u00edt\u00edme se st\u00e1le v\u00edce unaven\u00ed a b\u011bhem dne nen\u00ed mo\u017en\u00e9 se kv\u016fli neust\u00e1l\u00fdm my\u0161lenk\u00e1m na j\u00eddlo na n\u011bco soust\u0159edit. Pak se za\u010d\u00edn\u00e1me sami sebe pt\u00e1t, jestli takhle <strong>opravdu dos\u00e1hneme vysn\u011bn\u00e9ho t\u011bla<\/strong> podobn\u00e9ho, jako m\u011bl ten vysportovan\u00fd p\u00e1r na ob\u00e1lce \u010dasopisu Muscle &amp; Fitness.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>No nez\u00edsk\u00e1me,<\/strong> proto\u017ee j\u00edst drasticky m\u00e1lo a tvrd\u011b tr\u00e9novat nen\u00ed cesta k&nbsp;\u00fasp\u011bchu, ale sp\u00ed\u0161 do nemocnice. Tento a jemu podobn\u00e9 drastick\u00e9 p\u0159\u00edstupy maj\u00ed na n\u00e1\u0161 organismus \u0159adu negativn\u00edch dopad\u016f. <strong>Na energii je z\u00e1visl\u00e1 ka\u017ed\u00e1 bu\u0148ka v&nbsp;na\u0161em organismu,<\/strong> a kdy\u017e t\u011blo za\u010dne dost\u00e1vat hormon\u00e1ln\u00ed sign\u00e1ly, \u017ee je j\u00eddla a energie m\u00e1lo, za\u010dne s&nbsp;n\u00ed \u0161et\u0159it a omezovat tak optim\u00e1ln\u00ed funkci \u0159ady t\u011blesn\u00fdch syst\u00e9mu, kter\u00e9 zrovna nejsou prioritn\u00ed pro zachov\u00e1n\u00ed jeho \u017eivota. <strong>Je to v&nbsp;podstat\u011b n\u011bco jako krizov\u00fd management.<\/strong> \u0160et\u0159\u00ed se v\u0161ude, kde se d\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00fd organismus prost\u011b pot\u0159ebuje energii pro zdrav\u00fd pr\u016fb\u011bh v\u0161ech z\u00e1kladn\u00edch t\u011blesn\u00fdch funkc\u00ed. T\u00edm se dost\u00e1v\u00e1me <strong>k&nbsp;energetick\u00e9 bilanci,<\/strong> kter\u00e1 vyjad\u0159uje, jak se p\u0159\u00edjem energie odraz\u00ed na na\u0161\u00ed t\u011blesn\u00e9 hmotnosti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Negativn\u00ed energetick\u00e1 bilance:<\/strong> Stav, kdy sp\u00e1l\u00edme v\u00edce energie, ne\u017e p\u0159ijmeme, hubneme a ztr\u00e1c\u00edme t\u011blesnou hmotnost.<\/li>\n\n\n\n<li><strong>Vyrovnan\u00e1 energetick\u00e1 bilance:<\/strong> Stav, kdy m\u00e1me pr\u016fm\u011brn\u00fd energetick\u00fd p\u0159\u00edjem a v\u00fddej v&nbsp;rovnov\u00e1ze a udr\u017eujeme si tak t\u011blesnou hmotnost.&nbsp;<\/li>\n\n\n\n<li><strong>Pozitivn\u00ed energetick\u00e1 bilance:<\/strong> Stav, kdy sp\u00e1l\u00edme m\u00e9n\u011b energie, ne\u017e p\u0159ijmeme, a na t\u011blesn\u00e9 hmotnosti p\u0159ib\u00edr\u00e1me.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak u\u017e asi v\u0161ichni tu\u0161\u00edme, <strong>\u017e\u00e1dn\u00fd extr\u00e9m nen\u00ed dobr\u00fd,<\/strong> co\u017e plat\u00ed i v&nbsp;p\u0159\u00edpad\u011b p\u0159\u00edli\u0161 vysok\u00e9 negativn\u00ed i pozitivn\u00ed energetick\u00e9 bilance. Kl\u00ed\u010dem ke spr\u00e1vn\u00e9mu hubnut\u00ed, nebo nab\u00edr\u00e1n\u00ed je p\u0159ij\u00edmat o n\u011bco m\u00e9n\u011b, respektive v\u00edce energie, ne\u017e p\u0159edstavuje optim\u00e1ln\u00ed energetick\u00fd p\u0159\u00edjem. <strong>Nen\u00ed to sprint, je to maraton.<\/strong> <strong>Sprinter\u016fm v&nbsp;hubnut\u00ed v\u011bt\u0161inou rychle dojde dech<\/strong> a vrac\u00ed se do zajet\u00fdch kolej\u00ed. Naopak maratonci s&nbsp;konzistentn\u00ed prac\u00ed dosahuj\u00ed vytou\u017een\u00fdch v\u00fdsledk\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si chcete spo\u010d\u00edtat, kolik energie byste m\u011bli ide\u00e1ln\u011b za den p\u0159ijmout, pom\u016f\u017ee v\u00e1m na\u0161e <a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Online kalkula\u010dka energetick\u00e9ho p\u0159\u00edjmu a makro\u017eivin.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/GT_0029____OK-1124x776.jpg\" alt=\"Co je energetick\u00e1 bilance a kalorick\u00fd deficit?\" class=\"wp-image-237613\" width=\"843\" height=\"582\" title=\"Co je energetick\u00e1 bilance a kalorick\u00fd deficit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0029____OK-1124x776.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0029____OK-400x276.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0029____OK-1536x1061.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0029____OK-2048x1415.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_se_stane_kdyz_budeme_jist_malo_a_zaradime_se_tak_mezi_sprintery_v_hubnuti\"><\/span>Co se stane, kdy\u017e budeme j\u00edst m\u00e1lo a za\u0159ad\u00edme se tak mezi sprintery v&nbsp;hubnut\u00ed?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e nadm\u011brn\u011b omez\u00edme p\u0159\u00edsun energie ve strav\u011b a pravideln\u011b sportujeme, <strong>m\u016f\u017eeme se dostat do stavu relativn\u00edho nedostatku energie ve sportu tzv. RED\u2013S.<\/strong> Tento pojem zast\u0159e\u0161uje celou kask\u00e1du d\u011bj\u016f, proces\u016f a zm\u011bn, kter\u00e9 se v&nbsp;na\u0161em organismu odehr\u00e1vaj\u00ed, a nejde zrovna o nic p\u0159\u00edjemn\u00e9ho a zdrav\u00e9ho. Z&nbsp;fyziologick\u00e9ho hlediska m\u016f\u017eeme pozorovat <strong>negativn\u00ed ovlivn\u011bn\u00ed imunitn\u00edch funkc\u00ed, zdrav\u00ed kost\u00ed nebo srde\u010dn\u00edho zdrav\u00ed.<\/strong> Ohro\u017eeni v\u0161ak nemus\u00ed b\u00fdt jen lid\u00e9, kte\u0159\u00ed z\u00e1m\u011brn\u011b m\u00e1lo jed\u00ed a nadm\u011brn\u011b sportuj\u00ed, proto\u017ee k&nbsp;n\u00edzk\u00e9mu p\u0159\u00edjmu energie se m\u016f\u017ee \u201edopracovat\u201c prakticky ka\u017ed\u00fd \u010dlov\u011bk s&nbsp;vysok\u00fdm energetick\u00fdm v\u00fddejem. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Typicky zde m\u016f\u017eeme mluvit o sportovc\u00edch sout\u011b\u017e\u00edc\u00edch v&nbsp;discipl\u00edn\u011b, kter\u00e1 m\u00e1 <strong>vysok\u00e9 estetick\u00e9 n\u00e1roky, nebo ty, kde ni\u017e\u0161\u00ed t\u011blesn\u00e1 hmotnost<\/strong> m\u016f\u017ee b\u00fdt konkuren\u010dn\u00ed v\u00fdhodou. Do tohoto v\u00fd\u010dtu tak spad\u00e1 nap\u0159\u00edklad <strong>kulturistika a fitness, gymnastika, balet, bojov\u00e9 a vytrvalostn\u00ed sporty, atletika, jezdectv\u00ed \u010di pl\u00e1\u017eov\u00fd volejbal.<\/strong> Kdy\u017e k&nbsp;tomu p\u0159i\u010dteme nap\u0159\u00edklad fyzicky n\u00e1ro\u010dn\u00e9 povol\u00e1n\u00ed, nemus\u00edme zpo\u010d\u00e1tku tak n\u011bjak v\u016fbec v\u011bd\u011bt, \u017ee jsme ohro\u017eeni nedostate\u010dn\u00fdm p\u0159\u00edjmem energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Co znamen\u00e1 j\u00edst m\u00e1lo?<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-749x1124.jpg\" alt=\"Co znamen\u00e1 j\u00edst m\u00e1lo?\" class=\"wp-image-237642\" title=\"Co znamen\u00e1 j\u00edst m\u00e1lo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image4-2__-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Rizikov\u00fd nedostate\u010dn\u00fd energetick\u00fd p\u0159\u00edjem <strong>m\u016f\u017eeme vypo\u010d\u00edtat pomoc\u00ed energetick\u00e9 dostupnosti (ED).<\/strong> Ta vyjad\u0159uje objem energie, kter\u00e1 n\u00e1m zbyde po ode\u010dten\u00ed energie vynalo\u017een\u00e9 na tr\u00e9nink. Z\u00e1rove\u0148 k&nbsp;jej\u00edmu v\u00fdpo\u010dtu pot\u0159ebujeme zn\u00e1t beztukovou hmotnost t\u011bla (FFM \u2013 Fat Free Mass). K&nbsp;jej\u00edmu ur\u010den\u00ed n\u00e1m sta\u010d\u00ed zn\u00e1t procento t\u011blesn\u00e9ho tuku.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Energetick\u00e1 dostupnost:<\/strong><\/p>\n\n\n\n<p>Jana m\u00e1 60 kilogram\u016f, 15 % t\u011blesn\u00e9ho tuku (51 kg FFM), p\u0159ij\u00edm\u00e1 1&nbsp;800 kcal a za den prost\u0159ednictv\u00edm sportu sp\u00e1l\u00ed 800 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ED = EP (energetick\u00fd p\u0159\u00edjem) \u2013 EV (energetick\u00fd v\u00fddej) = 1&nbsp;800 \u2013 800 = 1 000 kcal<\/li>\n\n\n\n<li>ED\/FFM (beztukov\u00e1 hmotnost t\u011bla) = 1&nbsp;000\/51 = <strong>19,6 kcal\/kg\/FFM<\/strong> \u2013 rizikov\u00e1 energetick\u00e1 dostupnost<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rizikov\u00e1 hodnota<\/strong> je ni\u017e\u0161\u00ed ne\u017e 30 kcal\/kg\/FFM<\/li>\n\n\n\n<li><strong>Hodnota kr\u00e1tkodob\u011b tolerov\u00e1na<\/strong> pro pot\u0159ebu hubnut\u00ed 30\u201345 kcal\/kg\/FFM<\/li>\n\n\n\n<li><strong>Optim\u00e1ln\u00ed hodnota<\/strong> u mu\u017e\u016f je 40 kcal\/kg\/FFM a u \u017een je to 45 kcal\/kg\/FFM<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jana p\u0159ij\u00edm\u00e1 zhruba o 1&nbsp;300 m\u00e9n\u011b kcal, ne\u017e by m\u011bla, a je tak ohro\u017eena vznikem \u0159ady zdravotn\u00edch probl\u00e9m\u016f, o kter\u00fdch si pov\u00edme n\u00ed\u017ee. Probl\u00e9m nedostate\u010dn\u00e9ho p\u0159\u00edjmu energie se t\u00fdk\u00e1 <strong>jak \u017een, tak i mu\u017e\u016f.<\/strong> U \u017een je tento probl\u00e9m viditeln\u011bj\u0161\u00ed zejm\u00e9na kv\u016fli vlivu energetick\u00e9 dostupnosti na <strong>probl\u00e9my s&nbsp;menstruac\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_%E2%80%9EZpomaleny_metabolismus%E2%80%9C\"><\/span>1. \u201eZpomalen\u00fd metabolismus\u201c&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zejm\u00e9na v&nbsp;p\u0159\u00edpad\u011b, \u017ee <strong>dlouhodob\u011b p\u0159ij\u00edm\u00e1te nedostate\u010dn\u00e9 mno\u017estv\u00ed energie<\/strong> <strong>nebo jste v&nbsp;minulosti pro\u0161li \u0159adou zejm\u00e9na extr\u00e9mn\u00edch diet<\/strong> a v\u00e1\u0161 organismus se z&nbsp;toho je\u0161t\u011b nevzpamatoval, opravdu na sob\u011b m\u016f\u017eete pozorovat n\u011bco jako <strong>\u201ezpomalen\u00ed metabolismu.\u201c <\/strong>T\u00edmto pojmem se rozum\u00ed <strong>tzv. adaptivn\u00ed termogeneze.<\/strong> Tento pojem odkazuje na v\u011bt\u0161\u00ed sn\u00ed\u017een\u00ed energetick\u00e9ho v\u00fddeje, ne\u017e bychom mohli p\u0159edpokl\u00e1dat a vypo\u010d\u00edtat na z\u00e1klad\u011b t\u011blesn\u00e9 hmotnosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kolik takov\u00e9 a\u017e neo\u010dek\u00e1van\u00e9 sn\u00ed\u017een\u00ed energetick\u00e9ho v\u00fddeje m\u016f\u017ee b\u00fdt? Jedn\u00e1 se asi o odchylku ve v\u00fd\u0161i <strong>10\u201315 % od spo\u010d\u00edtan\u00e9ho p\u0159edpokladu nebo zhruba 50\u2013500 kcal.<\/strong> M\u016f\u017eeme to ch\u00e1pat jako kask\u00e1du zm\u011bn a opat\u0159en\u00ed, kter\u00e9 organismus podnikl k&nbsp;tomu, aby n\u00e1s udr\u017eel na\u017eivu v&nbsp;obdob\u00ed nedostatku energie. Evolu\u010dn\u00ed mechanismy p\u0159e\u017eit\u00ed prost\u011b nep\u0159echytra\u010d\u00edme. <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed snaha o hubnut\u00ed by byla v&nbsp;tomto p\u0159\u00edpad\u011b tak n\u011bjak p\u0159edem <strong>odk\u00e1z\u00e1na k&nbsp;ne\u00fasp\u011bchu.<\/strong> Proto je v&nbsp;tomto p\u0159\u00edpad\u011b zapot\u0159eb\u00ed d\u00e1t procesu \u010das a pomalu zvy\u0161ovat energetick\u00fd p\u0159\u00edjem ke zdrav\u011bj\u0161\u00edm hodnot\u00e1m tak, abychom byli v&nbsp;p\u00e1smu optim\u00e1ln\u00ed energetick\u00e9 dostupnosti a energetick\u00e9ho p\u0159\u00edjmu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma zpomalen\u00e9ho metabolismu zaj\u00edm\u00e1 podrobn\u011bji, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/muzu-mit-zpomaleny-nebo-zniceny-metabolismus-5-tipu-jak-zrychlit-metabolismus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u016f\u017eu m\u00edt zpomalen\u00fd nebo zni\u010den\u00fd metabolismus? 5 tip\u016f, jak zrychlit metabolismus.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/aBaa-_-image00042-1124x749.jpeg\" alt=\"Zpomalen\u00fd metabolismus p\u0159i hubnut\u00ed\" class=\"wp-image-237658\" width=\"843\" height=\"562\" title=\"Zpomalen\u00fd metabolismus p\u0159i hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/aBaa-_-image00042-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/aBaa-_-image00042-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/aBaa-_-image00042-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/aBaa-_-image00042-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Zenska_atleticka_triada_Zvysene_riziko_zlomenin_problemy_s_menstruaci_a_nizka_energeticka_dostupnost\"><\/span>2. \u017densk\u00e1 atletick\u00e1 tri\u00e1da: Zv\u00fd\u0161en\u00e9 riziko zlomenin, probl\u00e9my s&nbsp;menstruac\u00ed a n\u00edzk\u00e1 energetick\u00e1 dostupnost&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u017densk\u00e1 atletick\u00e1 tri\u00e1da (The Female Athlete Triad)<\/strong> je kombinace t\u0159\u00ed sou\u010dasn\u011b se vyskytuj\u00edc\u00edch faktor\u016f \u017eensk\u00e9ho organismu v&nbsp;podob\u011b <strong>probl\u00e9m\u016f s&nbsp;menstruac\u00ed, \u0159\u00eddnut\u00ed kost\u00ed a n\u00edzk\u00e9 energetick\u00e9 dostupnosti<\/strong> (s nebo bez diagnostikovan\u00e9 poruchy p\u0159\u00edjmu potravy). Tento fenom\u00e9n se nej\u010dast\u011bji objevuje u mlad\u00fdch sportovky\u0148 s&nbsp;n\u00edzk\u00fdm energetick\u00fdm p\u0159\u00edjmem a vysok\u00fdm objemem sportovn\u00edho zat\u00ed\u017een\u00ed. M\u016f\u017eeme zde typicky jmenovat nap\u0159\u00edklad celou oblast fitness (nejen tu z\u00e1vodn\u00ed), gymnastiku, krasobruslen\u00ed, atletiku nebo vytrvalostn\u00ed sporty v&nbsp;\u010dele s b\u011bhem. <span style=\"color:#ff6600\" class=\"tadv-color\">[8\u201311]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_02354-747x1124.jpg\" alt=\"\u017densk\u00e1 atletick\u00e1 tri\u00e1da: Zv\u00fd\u0161en\u00e9 riziko zlomenin, probl\u00e9my s menstruac\u00ed a n\u00edzk\u00e1 energetick\u00e1 dostupnost\" class=\"wp-image-237686\" title=\"\u017densk\u00e1 atletick\u00e1 tri\u00e1da: Zv\u00fd\u0161en\u00e9 riziko zlomenin, probl\u00e9my s menstruac\u00ed a n\u00edzk\u00e1 energetick\u00e1 dostupnost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_02354-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_02354-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_02354-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_02354.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">\u017densk\u00e1 atletick\u00e1 tri\u00e1da<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>N\u00edzk\u00e1 energetick\u00e1 dostupnost p\u0159edstavuje hranici 30 kcal\/kg\/FFM,<\/strong> kter\u00e1 by dlouhodob\u011b nem\u011bla klesnout je\u0161t\u011b v\u00edce. Za optim\u00e1ln\u00ed hodnotu se pova\u017euje 45 kcal\/kg\/FFM.<\/li>\n\n\n\n<li><strong>Probl\u00e9my s&nbsp;menstruac\u00ed<\/strong> v&nbsp;podob\u011b jej\u00ed nepravidelnosti nebo \u00fapln\u00e9ho vymizen\u00ed.<\/li>\n\n\n\n<li><strong>Sn\u00ed\u017een\u00e1 hustota kostn\u00ed tk\u00e1n\u011b<\/strong> vedouc\u00ed k&nbsp;\u0159\u00eddnut\u00ed kost\u00ed (osteopor\u00f3ze) a z&nbsp;toho vypl\u00fdvaj\u00edc\u00ed v\u011bt\u0161\u00ed riziko zlomenin (zejm\u00e9na \u00fanavov\u00fdch).<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Se ztr\u00e1tou menstruace tak \u017eeny ztr\u00e1cej\u00ed i plodnost<\/strong> a m\u016f\u017ee trvat i n\u011bkolik let, ne\u017e se v\u0161e poda\u0159\u00ed \u00fasp\u011b\u0161n\u011b vy\u0159e\u0161it a vr\u00e1tit do norm\u00e1ln\u00edho stavu. <span style=\"color:#ff6600\" class=\"tadv-color\">[12\u201314]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne\u017e za\u010dnete bezhlav\u011b hubnout sal\u00e1tovou dietou a ka\u017ed\u00fd den dvakr\u00e1t denn\u011b sportovat, zamyslete se, co v\u00e1s to bude st\u00e1t a <strong>jak si p\u0159edstavujete sv\u016fj \u017eivot za p\u00e1r let.<\/strong> T\u0159eba budete cht\u00edt d\u011bti a kv\u016fli touze po dokonal\u00e9m vzhledu m\u016f\u017ee jejich vstup do va\u0161eho \u017eivota trvat podstatn\u011b d\u00e9le. <span style=\"color:#ff6600\" class=\"tadv-color\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ale pozor, n\u00edzk\u00fd energetick\u00fd p\u0159\u00edjem m\u016f\u017ee m\u00edt <strong>negativn\u00ed vliv i na reproduk\u010dn\u00ed funkce mu\u017e\u016f.<\/strong> Proto nen\u00ed dobr\u00fdm n\u00e1padem dr\u017eet n\u011bjakou formu diety p\u0159i snaze o potomka. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s t\u00e9ma \u017eensk\u00e9 atletick\u00e9 tri\u00e1dy? P\u0159e\u010dt\u011bte si n\u00e1\u0161 detailn\u00ed \u010dl\u00e1nek na toto t\u00e9ma<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak bojovat se ztr\u00e1tou menstruace a dal\u0161\u00edmi p\u0159\u00edznaky \u017eensk\u00e9 atletick\u00e9 tri\u00e1dy?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Vykyvy_nalad_unava_a_horsi_spanek\"><\/span>3. V\u00fdkyvy n\u00e1lad, \u00fanava a hor\u0161\u00ed sp\u00e1nek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 m\u016f\u017eete i sami na sob\u011b pozorovat <strong>hor\u0161\u00ed n\u00e1ladu,<\/strong> kdy\u017e jste <strong>ve velk\u00e9m kalorick\u00e9m deficitu<\/strong> nebo jste <strong>posledn\u00ed j\u00eddlo m\u011bli p\u0159ed n\u011bkolika hodinami a m\u00e1te hlad.<\/strong> Dokonce jedna studie zjistila, \u017ee 62 % dosp\u00edvaj\u00edc\u00edch, kte\u0159\u00ed byli klasifikov\u00e1ni jako \u201eextr\u00e9mn\u00ed diet\u00e1\u0159i\u201c, poci\u0165ovali vysokou m\u00edru \u00fazkosti a deprese. To ale m\u016f\u017ee b\u00fdt spojeno rovn\u011b\u017e s&nbsp;celkov\u00fdm negativn\u00edm vn\u00edm\u00e1n\u00edm sebe sama, kv\u016fli kter\u00e9mu se lid\u00e9 obecn\u011b k&nbsp;diet\u00e1m uchyluj\u00ed. D\u00e1le <strong>n\u00edzk\u00fd p\u0159\u00edjem energie ovliv\u0148uje i dopamin a serotonin,<\/strong> co\u017e jsou hormony ovliv\u0148uj\u00edc\u00ed na\u0161i n\u00e1ladu. <span style=\"color:#ff6600\" class=\"tadv-color\">[16\u201319]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Asi nen\u00ed zrovna p\u0159ekvapen\u00edm, \u017ee se bez dostate\u010dn\u00e9ho p\u0159\u00edjmu energie m\u016f\u017eeme <strong>c\u00edtit daleko v\u00edce unaveni<\/strong> a organismus n\u00e1s m\u016f\u017ee tak n\u011bjak motivovat k&nbsp;tomu, abychom se co nejm\u00e9n\u011b h\u00fdbali a energi\u00ed \u0161et\u0159ili. Oby\u010dejn\u00e9 vyb\u011bhnut\u00ed schod\u016f nebo d\u0159\u00edve norm\u00e1ln\u00ed \u010dinnost se tak m\u016f\u017ee zd\u00e1t jako vrcholov\u00fd sportovn\u00ed v\u00fdkon.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stalo se v\u00e1m n\u011bkdy, \u017ee jste se v&nbsp;noci vzbudili s&nbsp;\u201ekru\u010den\u00edm v&nbsp;b\u0159i\u0161e\u201c a m\u011bli obrovsk\u00fd hlad? Nebo v\u00e1m snad tyto sign\u00e1ly t\u011bla br\u00e1nily usnout? Nen\u00ed to nic neobvykl\u00e9ho, jedn\u00e1 se o \u010dast\u00fd projev a <strong>negativn\u00ed vliv n\u00edzk\u00e9ho energetick\u00e9ho p\u0159\u00edjmu na kvalitu sp\u00e1nku. <\/strong>Setkat se tak m\u016f\u017eeme <strong>s&nbsp;probl\u00e9my s&nbsp;us\u00edn\u00e1n\u00edm, \u010dast\u00fdm buzen\u00edm b\u011bhem noci a n\u00edzkou kvalitou sp\u00e1nku,<\/strong> co\u017e se op\u011bt m\u016f\u017ee projevit zhor\u0161enou n\u00e1ladou a negativn\u00edm ovlivn\u011bn\u00edm kognitivn\u00edho v\u00fdkonu. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete o sp\u00e1nku dozv\u011bd\u011bt v\u00edce informac\u00ed, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-spanek-a-jak-ovlivnuje-zdravi-a-rust-svalove-hmoty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak zlep\u0161it sp\u00e1nek a jak ovliv\u0148uje zdrav\u00ed a r\u016fst svalov\u00e9 hmoty?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30248,9061,51652,49360,34501,37054,48406,5951,28384,31256,6322,5968,6322,34207,29089,30342,29715,41077,36253\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Hlad_chute_neustale_myslenky_na_jidlo_a_narazove_prejidani\"><\/span>4. Hlad, chut\u011b, neust\u00e1l\u00e9 my\u0161lenky na j\u00eddlo a n\u00e1razov\u00e9 p\u0159ej\u00edd\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___-749x1124.jpg\" alt=\"Pro\u010d p\u0159i diet\u011b po\u0159\u00e1d mysl\u00edte na j\u00eddlo?\" class=\"wp-image-237879\" title=\"Pro\u010d p\u0159i diet\u011b po\u0159\u00e1d mysl\u00edte na j\u00eddlo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_5315___.jpg 1400w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ocitli jste se u\u017e n\u011bkdy v&nbsp;za\u010darovan\u00e9m <strong>kruhu dietov\u00e1n\u00ed a n\u00e1sledn\u00e9ho p\u0159ej\u00edd\u00e1n\u00ed<\/strong> s&nbsp;t\u00edm, \u017ee od pond\u011bl\u00ed to zkus\u00edte znovu? Uklidnit v\u00e1s m\u016f\u017ee fakt, \u017ee v&nbsp;tom ur\u010dit\u011b nejste sami. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro\u010d si t\u011blo za\u010d\u00edn\u00e1 p\u0159i diet\u011b \u0159\u00edkat st\u00e1le hlasit\u011bji o j\u00eddlo? N\u00edzk\u00fd energetick\u00fd p\u0159\u00edjem toti\u017e negativn\u011b ovliv\u0148uje \u0159adu hormon\u016f, kter\u00e9 jsou za to zodpov\u011bdn\u00e9. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"is-style-default wp-block-list\">\n<li><strong>stresov\u00fd hormon kortizol<\/strong><\/li>\n\n\n\n<li><strong>hormony hladu a sytosti (leptin &amp; ghrelin)<\/strong> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010c\u00edm jsou <strong>omezen\u00ed ve strav\u011b v\u011bt\u0161\u00ed, <\/strong>t\u00edm siln\u011bji m\u016f\u017eeme pozorovat nutkav\u00e9 <strong>chut\u011b zejm\u00e9na na vysoce kalorick\u00e1 j\u00eddla.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[21\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To pak m\u016f\u017ee v\u00e9st k&nbsp;ji\u017e zm\u00edn\u011bn\u00e9mu kruhu drastick\u00e9 diety b\u011bhem t\u00fddne a v\u00edkendov\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed se, co\u017e nen\u00ed nic, o co bychom mohli st\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z&nbsp;asi nejzn\u00e1m\u011bj\u0161\u00edho experimentu o hladov\u011bn\u00ed s p\u0159\u00edhodn\u00fdm n\u00e1zvem <em>Minnesota Starvation Experiment<\/em> pod veden\u00edm Dr. Ancela Keyse z&nbsp;p\u0159elomu let 1944\u20131945 si m\u016f\u017eeme vz\u00edt n\u011bkolik v\u011bc\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z jeho pr\u00e1ce nap\u0159\u00edklad vypl\u00fdv\u00e1 i to, \u017ee <strong>s&nbsp;omezen\u00edm energetick\u00e9ho p\u0159\u00edjmu naopak p\u0159ib\u00fdvaj\u00ed my\u0161lenky na j\u00eddlo v&nbsp;pr\u016fb\u011bhu dne, <\/strong>co\u017e se celkem jednodu\u0161e m\u016f\u017ee st\u00e1t doslova st\u0159edobodem na\u0161\u00ed existence. To op\u011bt nen\u00ed nic, o co bychom m\u011bli st\u00e1t. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Problemy_s_vlasy_nehty_a_kuzi\"><\/span>5. Probl\u00e9my s&nbsp;vlasy, nehty a k\u016f\u017e\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je zaj\u00edmav\u00e9, \u017ee jsme jako lid\u00e9 pro dosa\u017een\u00ed vysn\u011bn\u00e9ho vzhledu \u010dasto ochotni <strong>riskovat zhor\u0161en\u00ed zdrav\u00ed k\u016f\u017ee, neht\u016f a vlas\u016f,<\/strong> kter\u00e9 rovn\u011b\u017e zasahuj\u00ed obrovsk\u00fdm zp\u016fsobem do na\u0161\u00ed vizu\u00e1ln\u00ed identity. Vlasy v mal\u00e9m mno\u017estv\u00ed p\u0159irozen\u011b vypad\u00e1vaj\u00ed ka\u017ed\u00e9mu z n\u00e1s, to je norm\u00e1ln\u00ed. Pokud v\u0161ak zaregistrujeme jejich zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed na h\u0159ebenu, m\u016f\u017ee to b\u00fdt sign\u00e1l, \u017ee m\u00e1me ve strav\u011b m\u00e1lo energie, b\u00edlkovin a specifick\u00fdch mikro\u017eivin. V souvislosti se zdrav\u00edm vlas\u016f, neht\u016f a k\u016f\u017ee m\u016f\u017eeme mluvit o nedostate\u010dn\u00e9m p\u0159\u00edjmu <a href=\"https:\/\/gymbeam.cz\/zinek\" class=\"ek-link\">zinku<\/a>, biotinu, m\u011bdi, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">selenu,<\/a> j\u00f3du, vitam\u00ednu A, <a aria-label=\"C, (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lipozomalni-vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">C,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">D,<\/a> <a aria-label=\"E  (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">E <\/a>nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-b-complex-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn\u016f skupiny B.<\/a> Zejm\u00e9na pro zdrav\u00ed k\u016f\u017ee je d\u016fle\u017eit\u00fd dostate\u010dn\u00fd p\u0159\u00edjem <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlkovin<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kolagenu,<\/a> kter\u00fd m\u00e1 vliv na jej\u00ed celkov\u00fd vzhled a zdrav\u00ed. <span class=\"tadv-color\" style=\"color:#ff6600\">[24\u201327]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee se chcete o kolagenu a jeho vlivu na zdrav\u00ed k\u016f\u017ee a kloub\u016f dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek<a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-nejlepsi-kolagen-pro-zdravou-pokozku-a-klouby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> Jak si vybrat nejlep\u0161\u00ed kolagen pro zdravou poko\u017eku a klouby?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/vlasy-_-1124x750.jpg\" alt=\"Co se stane, kdy\u017e j\u00edte m\u00e1lo? Vypad\u00e1v\u00e1n\u00ed vlas\u016f, zhor\u0161en\u00ed zdrav\u00ed k\u016f\u017ee a neht\u016f.\" class=\"wp-image-237713\" width=\"843\" height=\"563\" title=\"Co se stane, kdy\u017e j\u00edte m\u00e1lo? Vypad\u00e1v\u00e1n\u00ed vlas\u016f, zhor\u0161en\u00ed zdrav\u00ed k\u016f\u017ee a neht\u016f.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/vlasy-_-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/vlasy-_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/vlasy-_-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/vlasy-_.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Neustaly_pocit_zimy\"><\/span>6. Neust\u00e1l\u00fd pocit zimy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je v\u00e1m zima i v&nbsp;l\u00e9t\u011b, kdy jde teplota ve st\u00ednu jen st\u011b\u017e\u00ed pod 30 \u00b0C? Na\u0161e <strong>t\u011blo si p\u0159irozen\u011b vyr\u00e1b\u00ed teplo, kter\u00e9 vznik\u00e1 spalov\u00e1n\u00edm \u017eivin na energii.<\/strong> Sn\u00ed\u017een\u00ed energetick\u00e9ho p\u0159\u00edjmu jde ruku v&nbsp;ruce se <strong>sn\u00ed\u017een\u00edm hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy,<\/strong> kter\u00e9 p\u0159\u00edmo reguluj\u00ed rychlost metabolismu a tvorbu tepla. V&nbsp;jedn\u00e9 studii, kter\u00e9 se \u00fa\u010dastnily ob\u00e9zn\u00ed \u017eeny, klesla hodnota hormonu \u0161t\u00edtn\u00e9 \u017el\u00e1zy (trijodtyroninu (T3)) p\u0159i velmi n\u00edzkoenergetick\u00e9 strav\u011b (400 kcal\/den) <strong>o 66 %<\/strong> ve srovn\u00e1n\u00ed s&nbsp;v\u00fdchoz\u00edm stavem. Op\u011bt zde plat\u00ed p\u0159\u00edm\u00e1 \u00fam\u011bra, \u010d\u00edm v\u00edce energie ubereme, t\u00edm n\u00e1m bude v\u011bt\u0161\u00ed zima. <span style=\"color:#ff6600\" class=\"tadv-color\">[28\u201329]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/adrian-swancar-imAfCYq7KH0-unsplash-_-OK-1124x749.jpg\" alt=\"Pro\u010d je v\u00e1m zima, kdy\u017e j\u00edte m\u00e1lo?\" class=\"wp-image-237729\" width=\"843\" height=\"562\" title=\"Pro\u010d je v\u00e1m zima, kdy\u017e j\u00edte m\u00e1lo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/adrian-swancar-imAfCYq7KH0-unsplash-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/adrian-swancar-imAfCYq7KH0-unsplash-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/adrian-swancar-imAfCYq7KH0-unsplash-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/adrian-swancar-imAfCYq7KH0-unsplash-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Otu\u017eov\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv nejen na cirkulaci krve, co\u017e teoreticky m\u016f\u017ee v kontextu zlep\u0161en\u00ed adaptace na chlad pomoci od zimom\u0159ivosti. V\u00edce se dozv\u00edte v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ziskat-silnejsi-imunitu-diky-otuzovani\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak z\u00edskat siln\u011bj\u0161\u00ed imunitu d\u00edky otu\u017eov\u00e1n\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Oslabena_imunita_zazivaci_a_kardiovaskularni_problemy\"><\/span>7. Oslaben\u00e1 imunita, za\u017e\u00edvac\u00ed a kardiovaskul\u00e1rn\u00ed probl\u00e9my&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK-749x1124.jpg\" alt=\"Jak\u00fd vliv m\u00e1 n\u00edzk\u00fd p\u0159\u00edjem j\u00eddla na imunitu?\" class=\"wp-image-237771\" title=\"Jak\u00fd vliv m\u00e1 n\u00edzk\u00fd p\u0159\u00edjem j\u00eddla na imunitu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1789_-OK.jpg 1667w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>P\u0159i n\u00edzk\u00e9m energetick\u00e9m p\u0159\u00edjmu t\u011blo \u0161et\u0159\u00ed energi\u00ed v\u0161ude, kde se d\u00e1, a imunitn\u00ed syst\u00e9m nen\u00ed v\u00fdjimkou. <\/strong>Nedostate\u010dn\u00fd p\u0159\u00edjem konkr\u00e9tn\u00edch mikro\u017eivin a z\u00e1kladn\u00edch stavebn\u00edch kamen\u016f pro n\u011bkter\u00e9 bu\u0148ky imunitn\u00edho syst\u00e9mu v podob\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlkovin<\/a> m\u016f\u017ee v\u00e9st k \u010dast\u011bj\u0161\u00edm onemocn\u011bn\u00edm, kter\u00fdm byste se jinak v pohod\u011b ubr\u00e1nili. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke zm\u00edn\u011bn\u00fdm mikro\u017eivin\u00e1m pat\u0159\u00ed nap\u0159\u00edklad zinek, selen, <a href=\"https:\/\/gymbeam.cz\/zelezo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eelezo,<\/a> vitam\u00edn A, C, D nebo n\u011bkter\u00e9 vitam\u00edny skupiny B. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi dal\u0161\u00ed projevy nedostate\u010dn\u00e9ho p\u0159\u00edjmu energie pat\u0159\u00ed nap\u0159\u00edklad i <strong>z\u00e1cpa.<\/strong> Je to nejsp\u00ed\u0161 kv\u016fli celkov\u011b men\u0161\u00edmu objemu stravy, ale je mo\u017en\u00e9, \u017ee na vin\u011b je op\u011bt nedostate\u010dn\u00fd p\u0159\u00edjem energie, co\u017e jde ruku v&nbsp;ruce se sn\u00ed\u017een\u00edm metabolick\u00fdch proces\u016f kv\u016fli sn\u00ed\u017een\u00ed koncentrace hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy. D\u00e1le se mohou objevit i n\u00ed\u017ee popsan\u00e9 za\u017e\u00edvac\u00ed probl\u00e9my. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132] [30]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zv\u00fd\u0161en\u00e1 plynatost<\/strong><\/li>\n\n\n\n<li><strong>zpomalen\u00e9 vyprazd\u0148ov\u00e1n\u00ed \u017ealudku <\/strong><\/li>\n\n\n\n<li><strong>sn\u00ed\u017een\u00ed st\u0159evn\u00ed peristaltiky<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokonce se mohou kv\u016fli nedostate\u010dn\u00e9mu energetick\u00e9mu p\u0159\u00edjmu objevit i <strong>kardiovaskul\u00e1rn\u00ed probl\u00e9my<\/strong> v&nbsp;podob\u011b ovlivn\u011bn\u00ed krevn\u00edho tlaku, srde\u010dn\u00ed frekvence a zm\u011bny v&nbsp;krevn\u00edch lipidech. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee se chcete dozv\u011bd\u011bt, jak efektivn\u011b pos\u00edlit imunitn\u00ed syst\u00e9m, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 zp\u016fsob\u016f, jak pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"8_Muzete_celit_nedostatku_zakladnich_mikrozivin\"><\/span>8. M\u016f\u017eete \u010delit nedostatku z\u00e1kladn\u00edch mikro\u017eivin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>J\u00eddlo nen\u00ed jen pouh\u00fdm zdrojem energie,<\/strong> ale i cenn\u00fdch mikro\u017eivin, kter\u00e9 ve strav\u011b pot\u0159ebujeme pravideln\u011b p\u0159ij\u00edmat, aby tak n\u011bjak v\u0161e b\u011b\u017eelo, jak m\u00e1. Sn\u00ed\u017een\u00edm energetick\u00e9ho p\u0159\u00edjmu se op\u011bt zmen\u0161\u00ed i mno\u017estv\u00ed potravy, ze&nbsp;kter\u00e9 mikro\u017eiviny p\u0159ij\u00edm\u00e1me. <strong>V&nbsp;p\u0159\u00edpad\u011b alternativn\u00edch v\u00fd\u017eivov\u00fdch sm\u011br\u016f se tento probl\u00e9m m\u016f\u017ee je\u0161t\u011b zv\u011bt\u0161ovat.<\/strong> Snadno se tak m\u016f\u017ee st\u00e1t, \u017ee za\u010dneme p\u0159ij\u00edmat nap\u0159\u00edklad nedostate\u010dn\u00e9 mno\u017estv\u00ed <a href=\"https:\/\/gymbeam.cz\/vitamin-b12-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednu B12,<\/a> <a href=\"https:\/\/gymbeam.cz\/kyselina-listova-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyseliny listov\u00e9,<\/a> zinku, v\u00e1pn\u00edku, <a href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edku<\/a> nebo \u017eeleza. <strong>Nedostate\u010dn\u00fd p\u0159\u00edjem \u017eeleza<\/strong> v&nbsp;dlouhodob\u00e9m horizontu m\u016f\u017ee zejm\u00e9na u \u017een<strong> v\u00e9st k&nbsp;chudokrevnosti.<\/strong> Kv\u016fli tomu pak m\u016f\u017eete poci\u0165ovat a\u017e <strong>nevysv\u011btlitelnou \u00fanavu.<\/strong> Vhodnou strategi\u00ed, jak si p\u0159\u00edjem z\u00e1kladn\u00edch mikro\u017eivin \u201cpojistit\u201d, je za\u0159azen\u00ed <a href=\"https:\/\/gymbeam.cz\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suplementace kvalitn\u00edm multivitam\u00ednem.<\/a> <span style=\"color:#ff6600\" class=\"tadv-color\">[31\u201332]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/6___-1124x749.jpg\" alt=\"Je mo\u017en\u00e9 p\u0159ij\u00edmat nedostatek vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek na diet\u011b?\" class=\"wp-image-237798\" width=\"843\" height=\"562\" title=\"Je mo\u017en\u00e9 p\u0159ij\u00edmat nedostatek vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek na diet\u011b?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/6___-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/6___-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/6___-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/6___-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"9_Zhorseni_hormonalniho_profilu_a_snizena_chut_na_sex\"><\/span>9. Zhor\u0161en\u00ed hormon\u00e1ln\u00edho profilu a sn\u00ed\u017een\u00e1 chu\u0165 na sex<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Organismus na p\u0159\u00edjem \u017eivin reaguje velmi dynamicky<\/strong> a d\u011bl\u00e1 v\u0161e proto, aby p\u0159e\u017eil, co\u017e je jeho prim\u00e1rn\u00edm \u00fakolem. Vlivem nedostate\u010dn\u00e9ho energetick\u00e9ho p\u0159\u00edjmu nast\u00e1v\u00e1 cel\u00e1 <strong>kask\u00e1da negativn\u00edch hormon\u00e1ln\u00edch zm\u011bn.<\/strong> Hormony maj\u00ed na organismu komplexn\u00ed vliv prost\u0159ednictv\u00edm p\u016fsoben\u00ed v c\u00edlov\u00fdch tk\u00e1n\u00edch. Nap\u0159\u00edklad konstelace <strong>zv\u00fd\u0161en\u00e9 hladiny leptinu a sn\u00ed\u017een\u00e9 hladiny ghrelinu<\/strong> znamen\u00e1, \u017ee se budeme<strong> po j\u00eddle c\u00edtit m\u00e9n\u011b nasyceni a budeme m\u00edt v\u011bt\u0161\u00ed chut\u011b na vysoce kalorick\u00e1 j\u00eddla.<\/strong> A kdy\u017e se k&nbsp;tomu p\u0159id\u00e1 dlouhodob\u011b zv\u00fd\u0161en\u00e1 hladina kortizolu, kter\u00fd m\u00e1 na organismus s\u00e1m o sob\u011b \u0159adu negativn\u00edch dopad\u016f, probl\u00e9m je je\u0161t\u011b v\u011bt\u0161\u00ed. Ni\u017e\u0161\u00ed koncentrace pohlavn\u00edch hormon\u016f m\u00e1 d\u00e1le za n\u00e1sledek nap\u0159\u00edklad <strong>negativn\u00ed vliv na psychiku, libido (chu\u0165 na sex), regeneraci nebo na zdrav\u00ed kost\u00ed a ztr\u00e1tu menstruace u \u017een.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u2191<\/strong> kortizol a leptin<\/li>\n\n\n\n<li><strong>\u2193<\/strong> testosteron, IGF-1, estrogen, hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy, ghrelin, peptid YY<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee v\u00e1s zaj\u00edm\u00e1 vliv testosteronu a progesteronu na hubnut\u00ed, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak ovliv\u0148uje testosteron a progesteron hubnut\u00ed a r\u016fst svalov\u00e9 hmoty?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1193250035-_-OK-1124x750.jpg\" alt=\"Dieta, n\u00edzk\u00fd energetick\u00fd p\u0159\u00edjem a sn\u00ed\u017een\u00e1 chu\u0165 na sex\" class=\"wp-image-237743\" width=\"843\" height=\"563\" title=\"Dieta, n\u00edzk\u00fd energetick\u00fd p\u0159\u00edjem a sn\u00ed\u017een\u00e1 chu\u0165 na sex\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1193250035-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1193250035-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1193250035-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1193250035-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"10_Zhorsena_sportovni_vykonnost_a_regenerace\"><\/span>10. Zhor\u0161en\u00e1 sportovn\u00ed v\u00fdkonnost a regenerace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e ke v\u0161em dopad\u016fm n\u00edzk\u00e9ho energetick\u00e9ho p\u0159\u00edjmu p\u0159id\u00e1me je\u0161t\u011b<strong> snahu o \u0161pi\u010dkov\u00fd sportovn\u00ed<\/strong> v\u00fdkon, kter\u00fd nemus\u00ed b\u00fdt v\u00fdsadou pouze profesion\u00e1ln\u00edch sportovc\u016f, lze o\u010dek\u00e1vat, \u017ee <strong>z\u016fstane pouze u t\u00e9 snahy.<\/strong> Detailn\u011bji si negativn\u011b ovlivn\u011bn\u00e9 aspekty sportovn\u00edho v\u00fdkonu rozebereme podle souhrnn\u00e9 pr\u00e1ce Mezin\u00e1rodn\u00edho olympijsk\u00e9ho v\u00fdboru n\u00ed\u017ee. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Jak se podepisuje n\u00edzk\u00fd energetick\u00fd p\u0159\u00edjem na sportovn\u00edm v\u00fdkonu?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hor\u0161\u00ed silov\u00fd i vytrvalostn\u00ed v\u00fdkon.<\/strong> Kdy\u017e je v\u00e1\u0161 telefon nabit\u00fd na 30 % a chcete po n\u011bm v\u00fdkon vy\u017eaduj\u00edc\u00ed 100% kapacitu baterie, taky to nezvl\u00e1dne. Telefon se na rozd\u00edl od n\u00e1s p\u0159i nedostatku energie vypne. Jakmile v&nbsp;pr\u016fb\u011bhu sportovn\u00ed aktivity vy\u010derp\u00e1me u\u017e tak omezen\u00e9 z\u00e1soby glykogenu a jedeme pouze na \u201ctuky\u201d z tukov\u00e9 tk\u00e1n\u011b, \u010dek\u00e1 n\u00e1s propad tak\u0159ka jak\u00e9hokoliv v\u00fdkonu.&nbsp;<\/li>\n\n\n\n<li><strong>Sn\u00ed\u017een\u00ed z\u00e1sob glykogenu.<\/strong> Kv\u016fli omezen\u00e9mu p\u0159\u00edsunu energie ve strav\u011b, zejm\u00e9na ze sacharid\u016f, hroz\u00ed sn\u00ed\u017een\u00ed z\u00e1sob pohotov\u00e9 energie ve form\u011b glykogenu pro energetick\u00e9 kryt\u00ed intenzivn\u00edch sportovn\u00edch v\u00fdkon\u016f.&nbsp;<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e9 riziko zran\u011bn\u00ed. <\/strong>P\u0159i sportu se objevuje v\u011bt\u0161\u00ed riziko po\u0161kozen\u00ed pohybov\u00e9ho apar\u00e1tu v&nbsp;podob\u011b svalov\u00fdch zran\u011bn\u00ed nebo \u00fanavov\u00fdch zlomenin.&nbsp;<\/li>\n\n\n\n<li><strong>Sn\u00ed\u017een\u00ed reak\u010dn\u00edho \u010dasu.<\/strong> Pomalej\u0161\u00ed reakce na hern\u00ed situace v&nbsp;t\u00fdmov\u00fdch sportech nebo pomalej\u0161\u00ed start v&nbsp;atletick\u00e9m z\u00e1vodu nepat\u0159\u00ed zrovna mezi v\u00fdhody.&nbsp;<\/li>\n\n\n\n<li><strong>Sn\u00ed\u017een\u00e1 schopnost koordinace. <\/strong>Spr\u00e1vn\u00e1 koordinace je d\u016fle\u017eit\u00e1 pro vykon\u00e1n\u00ed pohyb\u016f ve&nbsp;slo\u017eit\u00fdch a \u010dasto i neo\u010dek\u00e1van\u00fdch situac\u00edch, kter\u00e9 vypl\u00fdvaj\u00ed z&nbsp;povahy sportu. Koordina\u010dn\u00ed schopnosti z\u00e1vis\u00ed na \u010dinnosti centr\u00e1ln\u00edho nervov\u00e9ho syst\u00e9mu efektivn\u011b p\u0159ed\u00e1vat informace sval\u016fm k&nbsp;vykon\u00e1n\u00ed pohybu.&nbsp;<\/li>\n\n\n\n<li><strong>Hor\u0161\u00ed koncentrace. <\/strong>Schopnost koncentrace je kl\u00ed\u010dov\u00e1 pro spr\u00e1vn\u00e9 vyhodnocen\u00ed podn\u011bt\u016f p\u0159ich\u00e1zej\u00edc\u00edch z&nbsp;vn\u011bj\u0161\u00edho prost\u0159ed\u00ed. Ve spojitosti se sn\u00ed\u017een\u00edm reak\u010dn\u00edho \u010dasu jde ji\u017e o celkem v\u00fdznamn\u00e9 negativn\u00ed ovlivn\u011bn\u00ed sportovn\u00edho v\u00fdkonu.<\/li>\n\n\n\n<li><strong>Zhor\u0161en\u00e1 schopnost budovat svaly a\u017e ztr\u00e1ta svalov\u00e9 hmoty. <\/strong>Pro r\u016fst svalov\u00e9 hmoty je zapot\u0159eb\u00ed dostate\u010dn\u00fd energetick\u00fd p\u0159\u00edjem spole\u010dn\u011b s&nbsp;optim\u00e1ln\u00edm p\u0159\u00edjmem b\u00edlkovin a vhodn\u00e9 hormon\u00e1ln\u00ed prost\u0159ed\u00ed organismu. I kv\u016fli sn\u00ed\u017een\u00e9 hladin\u011b testosteronu a zv\u00fd\u0161en\u00e9 koncentraci kortizolu je optim\u00e1ln\u00ed hormon\u00e1ln\u00ed prost\u0159ed\u00ed naru\u0161eno. Zejm\u00e9na v&nbsp;kombinaci s&nbsp;nadm\u011brn\u00fdm tr\u00e9ninkov\u00fdm objemem m\u016f\u017ee doj\u00edt a\u017e ke ztr\u00e1t\u011b svalov\u00e9 hmoty, kter\u00e1 se podle sou\u010dasn\u00e9 literatury objevuje zejm\u00e9na u dlouhodob\u011b n\u00edzk\u00e9 energetick\u00e9 dostupnost, kter\u00e1 je ni\u017e\u0161\u00ed ne\u017e<strong> 25 kcal\/kg\/FFM.<\/strong> Zde m\u016f\u017eeme pozorovat i v\u00fdznamn\u00fd negativn\u00ed vliv na kardiovaskul\u00e1rn\u00ed zdrav\u00ed i psychick\u00e9 probl\u00e9my. <span style=\"color:#ff6600\" class=\"tadv-color\">[33]<\/span>&nbsp;<\/li>\n\n\n\n<li><strong>Zhor\u0161en\u00e1 regenerace. <\/strong>Asi nikoho nep\u0159ekvap\u00ed, \u017ee kv\u016fli nedostatku energie a nep\u0159\u00edzniv\u00e9mu hormon\u00e1ln\u00edmu prost\u0159ed\u00ed je ovlivn\u011bna rovn\u011b\u017e regenerace, kter\u00e1 se prodlu\u017euje.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/DSC02002-_-OK-1124x751.jpg\" alt=\"N\u00edzk\u00fd energetick\u00fd p\u0159\u00edjem sni\u017euje sportovn\u00ed v\u00fdkonnost a r\u016fst sval\u016f\" class=\"wp-image-237848\" width=\"843\" height=\"563\" title=\"N\u00edzk\u00fd energetick\u00fd p\u0159\u00edjem sni\u017euje sportovn\u00ed v\u00fdkonnost a r\u016fst sval\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02002-_-OK-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02002-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02002-_-OK-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02002-_-OK-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Dokonala_vaha_nebo_perfektni_telo_neexistuje_kazdy_jsme_original\"><\/span>Dokonal\u00e1 v\u00e1ha nebo perfektn\u00ed t\u011blo neexistuje, ka\u017ed\u00fd jsme origin\u00e1l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je\u0161t\u011b si mysl\u00edte, \u017ee stoj\u00ed za to se hn\u00e1t za dokonalou postavou pomoc\u00ed diet a zb\u011bsil\u00e9ho cvi\u010den\u00ed? <strong>Dokonalost znamen\u00e1 p\u0159ece pro ka\u017ed\u00e9ho n\u011bco jin\u00e9ho.<\/strong> Ka\u017ed\u00fd jsme tak n\u011bjak jin\u00fd, proto\u017ee m\u00e1me odli\u0161nou v\u00fd\u0161ku, stavbu kostry, d\u00e9lku nohou, rukou nebo trupu. Mnohem lep\u0161\u00ed cestou je respektovat sama sebe, chovat se ke sv\u00e9mu t\u011blu ohledupln\u011b a <strong>sna\u017eit se st\u00e1t co nejlep\u0161\u00ed verz\u00ed sebe sama<\/strong> a ka\u017ed\u00fd den se posunout alespo\u0148 o jedno promile vst\u0159\u00edc ke sv\u00e9mu c\u00edli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovn\u011b\u017e hn\u00e1t se za co nejmen\u0161\u00edm \u010d\u00edslem na v\u00e1ze je nesmysl, proto\u017ee v\u00e1ha ne\u0159\u00edk\u00e1 celou pravdu. Pokud se chcete dozv\u011bd\u011bt pro\u010d, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnohem lep\u0161\u00ed strategi\u00ed, kter\u00e1 n\u00e1m pom\u016f\u017ee b\u00fdt se sebou v\u00edce spokojeni, je <strong>nau\u010dit se zdrav\u011bj\u0161\u00edm n\u00e1vyk\u016fm,<\/strong> kter\u00e9 m\u016f\u017eeme ka\u017ed\u00fd den vylep\u0161ovat a upravovat na z\u00e1klad\u011b na\u0161ich c\u00edl\u016f. Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-a-kdy-spravne-jist-abyste-zhubli-i-bez-diety\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak a kdy spr\u00e1vn\u011b j\u00edst, abyste zhubli i bez diety?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z&nbsp;toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e si chceme cestu za vysn\u011bnou postavou zkr\u00e1tit t\u00edm, \u017ee za\u010dneme j\u00edst <strong>sal\u00e1t se sal\u00e1tem t\u0159ikr\u00e1t denn\u011b<\/strong> a budeme ka\u017ed\u00fd den v\u011bnovat <strong>n\u011bkolik hodin sportu,<\/strong> paradoxn\u011b si t\u00edm <strong>cel\u00fd proces prodlou\u017e\u00edme<\/strong> a zad\u011bl\u00e1me si na <strong>\u0159adu zdravotn\u00edch probl\u00e9m\u016f.<\/strong> M\u016f\u017eeme se tak setkat s&nbsp;fenom\u00e9nem \u201ezpomalen\u00e9ho metabolismu\u201c, v\u00fdkyvy n\u00e1lad, \u00fanavou, neust\u00e1l\u00fdm hladem, oslabenou imunitou a zhor\u0161enou sportovn\u00ed v\u00fdkonnost\u00ed. V&nbsp;dlouhodob\u00e9m horizontu se m\u016f\u017ee objevit zv\u00fd\u0161en\u00e9 riziko zejm\u00e9na <strong>\u00fanavov\u00fdch zlomenin a u \u017een pak probl\u00e9my s&nbsp;menstruac\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nen\u00ed pak mnohem lep\u0161\u00ed <strong>j\u00edst v\u00edce, pravideln\u011b sportovat a d\u00e1t cel\u00e9mu procesu dostatek \u010dasu?<\/strong> Na v\u00fdsledky si sice chv\u00edli po\u010dk\u00e1te, ale budou dlouhodob\u011b udr\u017eiteln\u00e9 a hlavn\u011b se nebudete pot\u00fdkat z&nbsp;fenom\u00e9nem n\u00edzk\u00e9 energetick\u00e9 dostupnosti a z&nbsp;toho plynouc\u00edch zdravotn\u00edch probl\u00e9m\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Setkali jste se n\u011bkdy s&nbsp;n\u011bjak\u00fdm zdravotn\u00edm probl\u00e9mem kv\u016fli nedostate\u010dn\u00e9mu p\u0159\u00edjmu energie? Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch o va\u0161e zku\u0161enosti, rady a tipy k \u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, podpo\u0159te jej sd\u00edlen\u00edm, aby se i va\u0161i p\u0159\u00e1tel\u00e9 dozv\u011bd\u011bli, \u017ee j\u00edst p\u00e1r kousk\u016f zeleniny denn\u011b nen\u00ed ta prav\u00e1 cesta k hubnut\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Snaha vypadat dob\u0159e nebo touha po vypracovan\u00e9 postav\u011b s minimem tuku pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed d\u016fvody, pro\u010d lid\u00e9 za\u010d\u00ednaj\u00ed j\u00edst m\u00e1lo a sportovat. Seznamte se z dopady n\u00edzk\u00e9ho energetick\u00e9ho p\u0159\u00edjmu na va\u0161e t\u011blo.<\/p>\n","protected":false},"author":65,"featured_media":237569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6525,6369,7599,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-237568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-energie","9":"tag-hubnuti","10":"tag-vaha-cs","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co se d\u011bje s t\u011blem, kdy\u017e m\u00e1lo j\u00edte? 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