{"id":237553,"date":"2021-08-26T13:52:45","date_gmt":"2021-08-26T11:52:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=237553"},"modified":"2024-05-09T17:38:37","modified_gmt":"2024-05-09T15:38:37","slug":"fitness-recept-wrap-s-nasjeckanom-piletinom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-wrap-s-nasjeckanom-piletinom\/","title":{"rendered":"Fitness recept: Wrap s nasjeckanom piletinom"},"content":{"rendered":"\n<p><strong>Savjeti za brzu, jednostavnu i ukusnu ve\u010deru<\/strong> neprocjenjivi su! <strong>Volimo se nadahnuti i testirati nove kombinacije<\/strong>, ali najvi\u0161e ih <strong>volimo sve dijeliti s vama<\/strong>. I, naravno, ovaj <strong>recept za wrap punjen nasjeckanom <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\"><strong>piletinom<\/strong> <\/a>nije iznimka. Ne samo da \u0107e va\u0161 <strong>trbuh biti pun<\/strong>, a va\u0161e <strong>lice sretno<\/strong>, nego \u0107e vam tako\u0111er pru\u017eiti <strong>puno proteina<\/strong>. <strong>Eksperimentirajmo zajedno!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci za piletinu:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g pile\u0107ih prsa<\/li>\n\n\n\n<li>40 g pirea od raj\u010dica<\/li>\n\n\n\n<li>200 ml pile\u0107eg temeljca<\/li>\n\n\n\n<li>sok od \u00bd limete<\/li>\n\n\n\n<li>1 \u017elica sojinog umaka<\/li>\n\n\n\n<li>1 re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/zacini\" class=\"ek-link\">sol<\/a> i mljeveni crni papar<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ostali sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 wrapa<\/li>\n\n\n\n<li>1 avokado<\/li>\n\n\n\n<li>3 \u0161ake \u0161pinata<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-humus-sa-slanutkom-i-ciklom\/\" class=\"ek-link\">humus s ciklom<\/a> \/ preljev od jogurta \/ <a href=\"https:\/\/gymbeam.hr\/umaci\" class=\"ek-link\">beskalorijski umak<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Sastojci za smotuljak punjen nasjeckanom piletinom\" class=\"wp-image-226246\" title=\"Sastojci za smotuljak punjen nasjeckanom piletinom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ingrediencie-na-Tortillu-plnenu-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,7936,52060,8234,7675,7679,44419,39004,39016\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n\n<p>Po\u010dnimo s <strong>nasjeckanom piletinom<\/strong>. Za\u010dinite piletinu <strong>solju i crnim paprom<\/strong> te je <strong>pecite na <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">maslinovom ulju<\/a><\/strong> s obje strane <strong>otprilike 4 minute<\/strong>. Zatim dodajte <strong>pile\u0107i temeljac piletini<\/strong>, <strong>pokrijte je<\/strong> poklopcem i <strong>dinstajte pribli\u017eno 10 \u2013 15 minuta<\/strong>. Nakon toga, <strong>nasjeckajte pile\u0107a prsa vilicom ili mije\u0161alicom na sitne komade.<\/strong> Pomije\u0161ajte te komade s <strong>pireom od raj\u010dica, pre\u0161anim \u010de\u0161njakom, umakom od soje i sokom od limete na tavi<\/strong> i <strong>pecite sve skupa neko vrijeme.<\/strong> Ako se <strong>\u010dini da je piletina suha<\/strong>, dodajte malu koli\u010dinu temeljca. <strong>Hajdemo sad napuniti wrapove<\/strong> \u2013 <strong>zagrijte<\/strong> <strong>wrap na tavi<\/strong>, prema\u017eite ga <strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-humus-sa-slanutkom-i-ciklom\/\" class=\"ek-link\">humusom<\/a>, preljevom od jogurta ili svojim omiljenim <a href=\"https:\/\/gymbeam.hr\/umaci\" class=\"ek-link\">beskalorijskim umakom<\/a><\/strong> i stavite mladi \u0161pinat, <strong>komadi\u0107e avokada i nasjeckanu piletinu<\/strong> na to. Sad je vrijeme da <strong>preklopite wrap.<\/strong> <strong>Poslu\u017eite<\/strong> wrapove <strong>jo\u0161 tople<\/strong>. U\u017eivajte u jelu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Zdravi recept: Smotuljci punjeni nasjeckanom piletinom\" class=\"wp-image-226232\" title=\"Zdravi recept: Smotuljci punjeni nasjeckanom piletinom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Tortilla-plnena-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 3 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">462<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Video recept za Wrap s nasjeckanom piletinom<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wrap s nasjeckanom piletinom l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2bExlWFhJTA?list=PLz2BNGIUZ7tjirg7_xA01Ke_DewJDluOR\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Nadamo se da vam je na\u0161 savjet za <strong>wrap od piletine punjen avokadom i \u0161pinatom<\/strong> bio zanimljiv i da \u0107e to biti ljubav na prvi pogled. Ako \u017eelite nadahnuti svoju obitelj i prijatelje, ne zaboravite <strong>podijeliti<\/strong> recept s njima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je li vam dosta starih omiljenih recepata i tra\u017eite ne\u0161to novo? Isprobajte ovaj ukusni i zdravi recept za smotuljak od piletine s avokadom i \u0161pinatom zbog kojeg \u0107ete se osje\u0107ati sitima i koji \u0107e dati va\u0161em tijelu ono \u0161to treba i za \u010dim \u017eudi!<\/p>\n","protected":false},"author":16,"featured_media":226263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8546,8547,133],"tags":[6248,6560,6776,6272,8127,8836,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-237553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-glavno-jelo","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-avokado-hr","12":"tag-fitness-recepti-hr","13":"tag-piletina-hr","14":"tag-proteini-hr","15":"tag-spinat-hr","16":"tag-tortilja-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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