{"id":237218,"date":"2021-04-02T08:11:41","date_gmt":"2021-04-02T06:11:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=237218"},"modified":"2024-06-26T17:17:10","modified_gmt":"2024-06-26T15:17:10","slug":"fitness-sintagi-humus-me-3-diaforetikous-tropous","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/","title":{"rendered":"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#%CE%A7%CE%9F%CE%A5%CE%9C%CE%9F%CE%A5%CE%A3_%CE%9C%CE%95_%CE%A0%CE%91%CE%9D%CE%A4%CE%96%CE%91%CE%A1%CE%99\" title=\"\u03a7\u039f\u03a5\u039c\u039f\u03a5\u03a3 \u039c\u0395 \u03a0\u0391\u039d\u03a4\u0396\u0391\u03a1\u0399\">\u03a7\u039f\u03a5\u039c\u039f\u03a5\u03a3 \u039c\u0395 \u03a0\u0391\u039d\u03a4\u0396\u0391\u03a1\u0399<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#2_%CE%A7%CE%9F%CE%A5%CE%9C%CE%9F%CE%A5%CE%A3_%CE%9C%CE%95_%CE%9C%CE%91%CE%9D%CE%93%CE%9A%CE%9F_%CE%9A%CE%91%CE%99_%CE%9A%CE%91%CE%A1%CE%A5\" title=\"2. \u03a7\u039f\u03a5\u039c\u039f\u03a5\u03a3 \u039c\u0395 \u039c\u0391\u039d\u0393\u039a\u039f \u039a\u0391\u0399 \u039a\u0391\u03a1\u03a5\">2. \u03a7\u039f\u03a5\u039c\u039f\u03a5\u03a3 \u039c\u0395 \u039c\u0391\u039d\u0393\u039a\u039f \u039a\u0391\u0399 \u039a\u0391\u03a1\u03a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#3_%CE%A7%CE%9F%CE%A5%CE%9C%CE%9F%CE%A5%CE%A3_%CE%9C%CE%95_%CE%9A%CE%91%CE%A1%CE%9F%CE%A4%CE%9F_%CE%9A%CE%91%CE%99_%CE%A4%CE%96%CE%99%CE%9D%CE%A4%CE%96%CE%95%CE%A1\" title=\"3. \u03a7\u039f\u03a5\u039c\u039f\u03a5\u03a3 \u039c\u0395 \u039a\u0391\u03a1\u039f\u03a4\u039f \u039a\u0391\u0399 \u03a4\u0396\u0399\u039d\u03a4\u0396\u0395\u03a1\">3. \u03a7\u039f\u03a5\u039c\u039f\u03a5\u03a3 \u039c\u0395 \u039a\u0391\u03a1\u039f\u03a4\u039f \u039a\u0391\u0399 \u03a4\u0396\u0399\u039d\u03a4\u0396\u0395\u03a1<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c2 \u03ae <strong> \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba <\/strong> \u03cc\u03c3\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7; \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03af\u03b1, <strong> \u03b1\u03bb\u03bb\u03ac 3 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2&nbsp;<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 <strong> \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, <a href=\"https:\/\/gymbeam.gr\/artoskevasmata\" class=\"ek-link\">\u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c8\u03c9\u03bc\u03af<\/a> \u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 <a href=\"https:\/\/gymbeam.gr\/patatakia-kai-kraker-proteinis\" class=\"ek-link\">\u03ba\u03c1\u03ac\u03ba\u03b5\u03c1<\/a>. <\/strong> \u0391\u03c2 <strong> \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5! <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u03c7\u03bf\u03c5\u03bc\u03bf\u03c5\u03c2-\u03bc\u03b5-\u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\"><span class=\"ez-toc-section\" id=\"%CE%A7%CE%9F%CE%A5%CE%9C%CE%9F%CE%A5%CE%A3_%CE%9C%CE%95_%CE%A0%CE%91%CE%9D%CE%A4%CE%96%CE%91%CE%A1%CE%99\"><\/span><ol>\n \t<li><strong>\u03a7\u039f\u03a5\u039c\u039f\u03a5\u03a3 \u039c\u0395 \u03a0\u0391\u039d\u03a4\u0396\u0391\u03a1\u0399<\/strong><\/li>\n<\/ol><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.gr\/bio-rebithia-etoima-gia-katanalosi-vanavita.html\" class=\"ek-link\"><strong>\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/strong><\/a><\/li>\n\n\n\n<li>180 g \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9<\/li>\n\n\n\n<li>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf <a href=\"https:\/\/gymbeam.gr\/bio-extra-partheno-elaiolado-vanavita.html\" class=\"ek-link\"><strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong><\/a><\/li>\n\n\n\n<li>0,5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/li>\n\n\n\n<li>0,5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\"><strong>\u03b1\u03bb\u03ac\u03c4\u03b9<\/strong><\/a> \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7<\/li>\n\n\n\n<li>\u03bd\u03b5\u03c1\u03cc (\u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<p><strong> \u03a3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf <\/strong> \u03c3\u03b5 \u03be\u03b7\u03c1\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 <strong> \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5. <\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9. \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf <strong> \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03ad\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd <\/strong>\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1<strong> <a href=\"https:\/\/gymbeam.gr\/bio-rebithia-etoima-gia-katanalosi-vanavita.html\" class=\"ek-link\">\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/a> \u03ae \u03c4\u03b1 <a href=\"https:\/\/gymbeam.gr\/bio-rebithia-etoima-gia-katanalosi-vanavita.html\" class=\"ek-link\">\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03c3\u03b5 \u03ac\u03bb\u03bc\u03b7<\/a>, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf\u03bd \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf, \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\">\u03b1\u03bb\u03ac\u03c4\u03b9<\/a> \u03ba\u03b1\u03b9 \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/bio-extra-partheno-elaiolado-vanavita.html\" class=\"ek-link\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a> <\/strong>. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 <strong> \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03af\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 <\/strong>. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 <strong> \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. <\/strong> \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03be\u03b1\u03bd\u03ac. <strong> \u039a\u03b1\u03c1\u03c5\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 <\/strong> \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ae \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b3\u03bf\u03cd\u03c3\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u038a\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03af\u03c0\u03b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u03c7\u03bf\u03c5\u03bc\u03bf\u03c5\u03c2-\u03bc\u03b5-\u03bc\u03b1\u03bd\u03b3\u03ba\u03bf-\u03ba\u03b1\u03b9-\u03ba\u03b1\u03c1\u03c5\"><span class=\"ez-toc-section\" id=\"2_%CE%A7%CE%9F%CE%A5%CE%9C%CE%9F%CE%A5%CE%A3_%CE%9C%CE%95_%CE%9C%CE%91%CE%9D%CE%93%CE%9A%CE%9F_%CE%9A%CE%91%CE%99_%CE%9A%CE%91%CE%A1%CE%A5\"><\/span>2. <strong>\u03a7\u039f\u03a5\u039c\u039f\u03a5\u03a3 \u039c\u0395 \u039c\u0391\u039d\u0393\u039a\u039f \u039a\u0391\u0399 \u039a\u0391\u03a1\u03a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.gr\/bio-rebithia-etoima-gia-katanalosi-vanavita.html\" class=\"ek-link\"><strong>\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/strong><\/a><\/li>\n\n\n\n<li>1 \u03ce\u03c1\u03b9\u03bc\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf<\/li>\n\n\n\n<li>50 g <a aria-label=\"\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/bio-tachini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/strong><\/a><\/li>\n\n\n\n<li>\u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf <a href=\"https:\/\/gymbeam.gr\/bio-alesmeno-kumino-sonnentor.html\" class=\"ek-link\"><strong>\u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/strong><\/a><\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd <strong><a href=\"https:\/\/gymbeam.gr\/bio-skoni-kourkouma-gymbeam.html\" class=\"ek-link\">\u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac<\/a><\/strong><\/li>\n\n\n\n<li>\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd <a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\"><strong>\u03b1\u03bb\u03ac\u03c4\u03b9<\/strong><\/a><\/li>\n\n\n\n<li>\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03ba\u03cc\u03bd\u03b7 <strong><a href=\"https:\/\/gymbeam.gr\/bio-gluko-karu-sonnentor.html\" class=\"ek-link\">\u03ba\u03ac\u03c1\u03c5<\/a><\/strong><\/li>\n\n\n\n<li>\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03ba\u03cc\u03bd\u03b7 <strong><a href=\"https:\/\/gymbeam.gr\/bio-alesmeni-glukia-paprika-sonnentor.html\" class=\"ek-link\">\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03bf\u03cd<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/bio-extra-partheno-elaiolado-vanavita.html\" class=\"ek-link\"><strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong><\/a><\/li>\n\n\n\n<li>\u03bd\u03b5\u03c1\u03cc (\u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,50854,36616,48709,48913,44767,44455,6860,7936,52060,52072,52078,52120\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<p><strong>\u039c\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03c4\u03b5 1 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd<\/strong> \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 <strong><a href=\"https:\/\/gymbeam.gr\/bio-rebithia-etoima-gia-katanalosi-vanavita.html\" class=\"ek-link\">\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/a> \u03ae \u03c4\u03b1 <a href=\"https:\/\/gymbeam.gr\/bio-rebithia-etoima-gia-katanalosi-vanavita.html\" class=\"ek-link\">\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03c3\u03b5 \u03ac\u03bb\u03bc\u03b7<\/a> <\/strong>\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf <strong>\u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03c4\u03bf <a aria-label=\"\u03c4\u03b1\u03c7\u03af\u03bd\u03b9 (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/bio-tachini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/a>, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 <a href=\"https:\/\/gymbeam.gr\/bio-extra-partheno-elaiolado-vanavita.html\" class=\"ek-link\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a> <\/strong> \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 <strong>\u03ad\u03bd\u03b1 \u03bb\u03b5\u03af\u03bf \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. <\/strong>\u0395\u03ac\u03bd \u03c3\u03b1\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 <strong>\u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03c7\u03cd\u03c1\u03c1\u03b5\u03c5\u03c3\u03c4\u03bf, <\/strong> \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf <strong>\u03bd\u03b5\u03c1\u03cc. <\/strong>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 <strong> <a href=\"https:\/\/gymbeam.gr\/bio-alesmeno-kumino-sonnentor.html\" class=\"ek-link\">\u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/a> , <a href=\"https:\/\/gymbeam.gr\/bio-skoni-kourkouma-gymbeam.html\" class=\"ek-link\">\u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac<\/a>, <a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\">\u03b1\u03bb\u03ac\u03c4\u03b9<\/a>, <a href=\"https:\/\/gymbeam.gr\/bio-gluko-karu-sonnentor.html\" class=\"ek-link\">\u03ba\u03ac\u03c1\u03c5<\/a>, <\/strong>\u03ba\u03b1\u03b9 <strong>\u03c3\u03ba\u03cc\u03bd\u03b7 <a href=\"https:\/\/gymbeam.gr\/bio-alesmeni-glukia-paprika-sonnentor.html\" class=\"ek-link\">\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03bf\u03cd<\/a> <\/strong> \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac. <strong>\u039a\u03b1\u03c1\u03c5\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 <\/strong> \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u038a\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03af\u03c0\u03b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u03c7\u03bf\u03c5\u03bc\u03bf\u03c5\u03c2-\u03bc\u03b5-\u03ba\u03b1\u03c1\u03bf\u03c4\u03bf-\u03ba\u03b1\u03b9-\u03c4\u03b6\u03b9\u03bd\u03c4\u03b6\u03b5\u03c1\"><span class=\"ez-toc-section\" id=\"3_%CE%A7%CE%9F%CE%A5%CE%9C%CE%9F%CE%A5%CE%A3_%CE%9C%CE%95_%CE%9A%CE%91%CE%A1%CE%9F%CE%A4%CE%9F_%CE%9A%CE%91%CE%99_%CE%A4%CE%96%CE%99%CE%9D%CE%A4%CE%96%CE%95%CE%A1\"><\/span>3. <strong>\u03a7\u039f\u03a5\u039c\u039f\u03a5\u03a3 \u039c\u0395 \u039a\u0391\u03a1\u039f\u03a4\u039f \u039a\u0391\u0399 \u03a4\u0396\u0399\u039d\u03a4\u0396\u0395\u03a1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.gr\/bio-rebithia-etoima-gia-katanalosi-vanavita.html\" class=\"ek-link\"><strong>\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/strong><\/a><\/li>\n\n\n\n<li>3 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2<\/li>\n\n\n\n<li>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/li>\n\n\n\n<li>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n\n\n\n<li>2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n\n\n\n<li>1 \u03bc\u03b5 1 \u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/li>\n\n\n\n<li>1 \u03bc\u03b5 1 \u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <strong><a href=\"https:\/\/gymbeam.gr\/bio-siropi-sfendamou-gymbeam.html\" class=\"ek-link\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5<\/a><\/strong><\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <strong><a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\">\u03b1\u03bb\u03ac\u03c4\u03b9<\/a><\/strong><\/li>\n\n\n\n<li>\u03bd\u03b5\u03c1\u03cc (\u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<p>\u03a0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5, \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 <strong> \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 <\/strong>. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 <strong> \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf <\/strong> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03bf. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 <b>\u03c4\u03b1<\/b> <strong><a href=\"https:\/\/gymbeam.gr\/bio-rebithia-etoima-gia-katanalosi-vanavita.html\" class=\"ek-link\">\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/a>, \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/bio-siropi-sfendamou-gymbeam.html\" class=\"ek-link\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5<\/a>, \u03c4\u03bf<a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\"> \u03b1\u03bb\u03ac\u03c4\u03b9<\/a>, <\/strong> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03be\u03b1\u03bd\u03ac. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 <strong> \u03b1\u03bb\u03ac\u03c4\u03b9 <\/strong> \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong> \u03c0\u03b9\u03bf \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc, <\/strong> \u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf <strong> \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5 <\/strong> \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong> \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc . <\/strong> \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9<strong> \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 <\/strong>\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b1\u03c2!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u038a\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03af\u03c0\u03b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \" class=\"wp-image-230839\" title=\"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 <strong>3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc <a href=\"https:\/\/gymbeam.gr\/bio-rebithia-etoima-gia-katanalosi-vanavita.html\" class=\"ek-link\">\u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/a><\/strong> \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03c4\u03bf \u03c4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac \u03bc\u03b5 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba. \u0395\u03ac\u03bd \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 <strong>\u03c4\u03b7 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c8\u03c9\u03bc\u03af \u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1.<\/p>\n","protected":false},"author":110,"featured_media":230832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8632,8636,8638,8639,8640,8641,2772],"tags":[6563,8181,9190,6467,7295,6575],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-237218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8632","8":"category-spreads-fitness-suntages","9":"category-vegan-fitness-suntages","10":"category-8639","11":"category-8640","12":"category-8641","13":"category-fitness-suntages","14":"tag-fitness-","15":"tag-karota","16":"tag-9190","17":"tag-6467","18":"tag-7295","19":"tag-6575","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c8\u03c9\u03bc\u03af \u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c8\u03c9\u03bc\u03af \u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-02T06:11:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T15:17:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2\",\"datePublished\":\"2021-04-02T06:11:41+00:00\",\"dateModified\":\"2024-06-26T15:17:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/\"},\"wordCount\":19,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"keywords\":[\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03ba\u03b1\u03c1\u03cc\u03c4\u03b1\",\"\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03a1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1\",\"\u03a3\u03bd\u03b1\u03ba\u03c2\",\"\u03a7\u03c9\u03c1\u03af\u03c2 \u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\"],\"articleSection\":[\"\u03a3\u03bd\u03b1\u03ba\",\"Spreads\",\"Vegan\",\"\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2\",\"\u03a7\u03c9\u03c1\u03af\u03c2 \u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\",\"\u03a7\u03c9\u03c1\u03af\u03c2 \u039b\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\",\"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/\",\"url\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/\",\"name\":\"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"datePublished\":\"2021-04-02T06:11:41+00:00\",\"dateModified\":\"2024-06-26T15:17:10+00:00\",\"description\":\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c8\u03c9\u03bc\u03af \u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - C\u00edcerov\u00fd hummus 3x inak\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 - GymBeam Blog","description":"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c8\u03c9\u03bc\u03af \u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/","og_type":"article","og_title":"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 - GymBeam Blog","og_description":"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c8\u03c9\u03bc\u03af \u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1.","og_url":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/","og_site_name":"GymBeam Blog","article_published_time":"2021-04-02T06:11:41+00:00","article_modified_time":"2024-06-26T15:17:10+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#article","isPartOf":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2","datePublished":"2021-04-02T06:11:41+00:00","dateModified":"2024-06-26T15:17:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/"},"wordCount":19,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","keywords":["Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03ba\u03b1\u03c1\u03cc\u03c4\u03b1","\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03a1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1","\u03a3\u03bd\u03b1\u03ba\u03c2","\u03a7\u03c9\u03c1\u03af\u03c2 \u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7"],"articleSection":["\u03a3\u03bd\u03b1\u03ba","Spreads","Vegan","\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2","\u03a7\u03c9\u03c1\u03af\u03c2 \u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7","\u03a7\u03c9\u03c1\u03af\u03c2 \u039b\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7","Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/","url":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/","name":"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","datePublished":"2021-04-02T06:11:41+00:00","dateModified":"2024-06-26T15:17:10+00:00","description":"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c8\u03c9\u03bc\u03af \u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1.","breadcrumb":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","width":1200,"height":628,"caption":"Recept - C\u00edcerov\u00fd hummus 3x inak"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-humus-me-3-diaforetikous-tropous\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03b5 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/237218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=237218"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/237218\/revisions"}],"predecessor-version":[{"id":579077,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/237218\/revisions\/579077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/230832"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=237218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=237218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=237218"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=237218"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=237218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}