{"id":237178,"date":"2021-04-03T08:03:00","date_gmt":"2021-04-03T06:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=237178"},"modified":"2021-04-02T15:33:02","modified_gmt":"2021-04-02T13:33:02","slug":"fitnes-recept-polnjena-omleta","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-polnjena-omleta\/","title":{"rendered":"Fitnes recept: Polnjena omleta"},"content":{"rendered":"\n<p><strong>Jaj\u010dni beljaki<\/strong> so eden <strong>najbolj\u0161ih virov beljakovin<\/strong> in \u010de obstaja prilo\u017enost, da jih vklju\u010dimo v svoj jedilnik, tega nikoli ne zamudimo. Tokrat smo sledili na\u0161emu motu: <strong>V preprostosti je lepota,<\/strong> zato smo pripravili popoln <strong>jaj\u010dni zavitek, napolnjen s \u0161unko in sve\u017eo zelenjavo.<\/strong> Preizkusimo to <strong>preprosto in hranljivo specialiteto<\/strong>, priprava katere je <strong>neverjetno hitra!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bc avokada<\/li><li>2 \u010de\u0161njeva paradi\u017enika<\/li><li><a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\"\u00bd skodelice teko\u010dih beljakov (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00bd skodelice teko\u010dih beljakov<\/a><\/li><li>3 rezine visokokakovostne \u0161unke<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\"gheeja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gheeja<\/a><\/li><li>pest solatne me\u0161anice<\/li><li><a href=\"http:\/\/48913\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in mleti \u010drni poper po okusu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59914,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>V ponev dajte <strong><a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\"ghee (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong> in pustite, da se <strong>ogreje.<\/strong> Medtem na tanko <strong>nare\u017eite avokado in paradi\u017enik<\/strong>. <strong><a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\"Beljake (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Beljake<\/a><\/strong>, pome\u0161ane s soljo in poprom, vlijte v vro\u010do ponev in pustite, da se <strong>nekaj \u010dasa kuhajo.<\/strong> Na omleto dajte <strong>\u0161unko, paradi\u017enik in avokado<\/strong>. Ponev pokrijte s <strong>pokrovko<\/strong> in pustite, da se omleta kuha pribli\u017eno <strong>2 minuti.<\/strong> Nato <strong>omleto zvijte v zavitek<\/strong> in ponudite s <strong>solato, doma\u010do pomako ali svojo najljub\u0161o <a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" aria-label=\"brezkalori\u010dno omako. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">brezkalori\u010dno omako.<\/a><\/strong> Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png\" alt=\"Fitnes recept: Polnjena omleta\" class=\"wp-image-233093\" title=\"Fitnes recept: Polnjena omleta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">276<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da bo ta recept za <strong>polnjeno omleto, bogato z beljakovinami<\/strong>, kmalu postal del va\u0161ega vsakdana. \u010ce vam je bil recept v\u0161e\u010d, ga podprite tako, da ga <strong>delite<\/strong> z drugimi.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.si\/fitnes-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.si\/sestavine-za-kuhanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite recept za jaj\u010dni zavitek z okusno \u0161unko in sve\u017eo zelenjavo, polno beljakovin. Va\u0161 bogati zajtrk ali zdrava ve\u010derja bosta pripravljena v samo nekaj minutah!<\/p>\n","protected":false},"author":110,"featured_media":233091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,8576,8584,8586,120],"tags":[6255,6279,9186,6567,9143,9250,9023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-237178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-brez-glutena","11":"category-low-carb-fit-recepti","12":"category-fit-recepti","13":"tag-avokado-sl","14":"tag-beljakovine","15":"tag-beljakovinski-recepti","16":"tag-fitnes-recept","17":"tag-jajca","18":"tag-paradiznik","19":"tag-wrap-sl","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Polnjena omleta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite recept za polnjeno omleto s \u0161unko in sve\u017eo zelenjavo. 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