{"id":237086,"date":"2020-04-15T09:00:00","date_gmt":"2020-04-15T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=237086"},"modified":"2023-08-31T19:52:34","modified_gmt":"2023-08-31T17:52:34","slug":"fitness-przepis-soczyste-nuggetsy-z-kurczaka-pokryte-swiezymi-ziolami-i-parmezanem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-soczyste-nuggetsy-z-kurczaka-pokryte-swiezymi-ziolami-i-parmezanem\/","title":{"rendered":"Fitness przepis: Soczyste nuggetsy z kurczaka pokryte \u015bwie\u017cymi zio\u0142ami i parmezanem"},"content":{"rendered":"\n<p>Pieczone na z\u0142oto-br\u0105zowy kolor chrupi\u0105ce filety fitness? Tak, dobrze czytasz, mamy przepis na <strong>soczyste nuggetsy <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">z kurczaka <\/a>z dodatkiem \u015bwie\u017cych zi\u00f3\u0142 i parmezanu<\/strong> w wersji fitness, kt\u00f3re pokochasz od pierwszego wejrzenia. Nie czekaj i ju\u017c dzi\u015b sprawd\u017a ten przepis!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g piersi z kurczaka<\/li><li>100 g jogurtu naturalnego<\/li><li>40 g bu\u0142ki tartej (najlepiej pe\u0142noziarnistej lub orkiszowej)<\/li><li>20 g parmezanu<\/li><li>2 z\u0105bki czosnku<\/li><li>1 \u0142y\u017cka soli<\/li><li>1 \u0142y\u017cka suszonej bazylii<\/li><li>1 \u0142y\u017cka s\u0142odkiej mielonej papryki<\/li><li>\u00bd \u0142y\u017cki mielonego czarnego pieprzu<\/li><li>sok z \u00bd cytryny<\/li><li>gar\u015b\u0107 \u015bwie\u017cych zi\u00f3\u0142 do smaku<\/li><li><a title=\"Oliwa z oliwek w sprayu - GymBeam\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oliwa z oliwek<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6010-min.jpg\" alt=\"Fitness przepis - sk\u0142adniki\" title=\"Fitness przepis - sk\u0142adniki\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,52072,52030,28928,50854,37870,8234,7679,37978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Pier\u015b kurczaka umyj dok\u0142adnie <\/strong>i pokr\u00f3j na <strong>mniejsze kawa\u0142ki<\/strong> dzie\u0144 wcze\u015bniej. W wi\u0119kszej misce przygotuj <strong>marynat\u0119,<\/strong> mieszaj\u0105c <strong>jogurt, posiekane zio\u0142a, sok z cytryny, przyprawy i wyci\u015bni\u0119ty czosnek<\/strong>. Nast\u0119pnie <strong>w\u0142\u00f3\u017c mi\u0119so<\/strong> do marynaty, przykryj misk\u0119 foli\u0105 spo\u017cywcz\u0105 <strong>i zostaw w lod\u00f3wce<\/strong> na noc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nast\u0119pnego dnia, <\/strong>przygotuj <strong>panierk\u0119,<\/strong> mieszaj\u0105c <strong>bu\u0142k\u0119 tart\u0105, drobno starty parmezan i \u00bd \u0142y\u017cki bazylii<\/strong>. Nast\u0119pnie otocz mi\u0119so w przygotowanej panierce i <strong>sma\u017c<\/strong> w niewielkiej ilo\u015bci <a title=\"Oliwa z oliwek w Sprayu - GymBeam\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oliwy z oliwek<\/a> na z\u0142oty kolor po obu stronach. Nuggetsy z kurczaka mo\u017cesz r\u00f3wnie\u017c <strong>upiec<\/strong> w <strong>piekarniku<\/strong>. Nuggetsy podajemy z <strong>ulubionym <a title=\"Sosy bez kalorii\" href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sosem<\/a> lub <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami<\/a>. <\/strong>\u017byczymy chrupi\u0105cej przyjemno\u015bci z jedzenia!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6059-min.jpg\" alt=\"Fitness przepis: Soczyste nuggetsy z kurczaka pokryte \u015bwie\u017cymi zio\u0142ami i parmezanem\" title=\"Fitness przepis: Soczyste nuggetsy z kurczaka pokryte \u015bwie\u017cymi zio\u0142ami i parmezanem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">na porcj\u0119 (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce ten przepis na <strong>soczyste nuggetsy z kurczaka z dodatkiem \u015bwie\u017cych zi\u00f3\u0142 i parmezanu <\/strong> b\u0119dzie teraz cz\u0119\u015bci\u0105 Twojej diety. Nie zapomnij podzieli\u0107 si\u0119 tym przepisem z przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj ten przepis na soczyste nuggetsy z kurczaka pokryte \u015bwie\u017cymi zio\u0142ami i parmezanem w wersji fitness. Spodoba Ci si\u0119 ten chrupi\u0105cy przysmak.<\/p>\n","protected":false},"author":25,"featured_media":146811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8504,128],"tags":[8747,6781,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-237086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-jogurt-pl","11":"tag-kurczak","12":"tag-przepis-fitness","13":"tag-przepisy-wysokobialkowe","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness przepis: Soczyste nuggetsy z kurczaka pokryte \u015bwie\u017cymi zio\u0142ami i parmezanem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj ten przepis na soczyste nuggetsy z kurczaka pokryte \u015bwie\u017cymi zio\u0142ami i parmezanem w wersji fitness. 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