{"id":237047,"date":"2020-04-20T08:34:00","date_gmt":"2020-04-20T06:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=237047"},"modified":"2024-04-25T07:54:08","modified_gmt":"2024-04-25T05:54:08","slug":"fitness-recipe-juicy-chicken-nuggets-coated-with-fresh-herbs-and-parmesan","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-chicken-nuggets-coated-with-fresh-herbs-and-parmesan\/","title":{"rendered":"Fitness recipe: Juicy chicken nuggets coated with fresh herbs and parmesan"},"content":{"rendered":"\n<p>Golden-brown baked and crunchy fitness fillets? Yes, you hear it right, we have a recipe for <strong>juicy chicken nuggets coated with fresh herbs and parmesan<\/strong> in the fitness version that you will love at first sight. Let&#8217;s not wait another minute, rather let&#8217;s get started!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g chicken breasts<\/li>\n\n\n\n<li>100 g white yogurt<\/li>\n\n\n\n<li>40 g breadcrumbs (ideally whole grain or spelled)<\/li>\n\n\n\n<li>20 g Parmesan<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li>1 tsp salt<\/li>\n\n\n\n<li>1 tsp of dried basil<\/li>\n\n\n\n<li>1 tsp sweet ground peppers<\/li>\n\n\n\n<li>\u00bd tsp ground black pepper<\/li>\n\n\n\n<li>juice of \u00bd lemon<\/li>\n\n\n\n<li>a handful of fresh herbs to taste<\/li>\n\n\n\n<li><a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6010-min.jpg\" alt=\"Fitness Recipe - Ingredients\" title=\"Fitness Recipe - Ingredients\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,52072,52030,28928,50854,37870,8234,7679,37978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p><strong>Wash the chicken breast thoroughly <\/strong>and cut into <strong>smaller pieces<\/strong> the day before. In a larger bowl, prepare <strong>a marinade<\/strong> by mixing <strong>yogurt, chopped herbs, lemon juice, spices and pressed garlic<\/strong>. Then <strong>put the meat<\/strong> into the marinade so it is properly wrapped in it&nbsp;and <strong>let it stand in the refrigerator<\/strong> covered with food foil overnight.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>On the next day, <\/strong>prepare the <strong>mixture for coating<\/strong> by mixing the <strong>crumbs, finely grated parmesan and \u00bd tsp basil<\/strong>. Then we wrap the meat in this mixture and <strong>fry it<\/strong> with a little <a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil<\/a> until golden-brown on both sides. You can also <strong>bake<\/strong> chicken nuggets <strong>in the oven<\/strong>. Serve nuggets with your <strong>favourite <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sauce<\/a> or vegetables. <\/strong>We wish you a crunchy pleasure!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6059-min.jpg\" alt=\"Fitness recipe: Juicy chicken nuggets coated with fresh herbs and parmesan\" title=\"Fitness recipe: Juicy chicken nuggets coated with fresh herbs and parmesan\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per serving (2 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We hope this fitness recipe for <strong>juicy chicken nuggets coated with fresh herbs and parmesan<\/strong> will now be part of your diet. Don&#8217;t forget to share the recipe with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try this recipe for juicy chicken nuggets coated with fresh herbs and parmesan in the fitness version. You will love this crunchy delicacy.<\/p>\n","protected":false},"author":25,"featured_media":146803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8488,8476,87],"tags":[6773,6557,9178,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-237047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-low-carb-fitness-recipes","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-yoghurt","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Juicy chicken nuggets coated with fresh herbs and parmesan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try this recipe for juicy chicken nuggets coated with fresh herbs and parmesan in the fitness version. 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