{"id":237035,"date":"2020-04-10T08:19:00","date_gmt":"2020-04-10T06:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=237035"},"modified":"2024-03-01T16:37:43","modified_gmt":"2024-03-01T15:37:43","slug":"fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c"},"content":{"rendered":"\n<p>\u041c\u043e\u0433\u0443\u0442 \u043b\u0438 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0431\u044b\u0442\u044c \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438, \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u043c\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438? \u041e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e \u0434\u0430! \u041c\u044b <strong>\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043e\u0447\u043d\u044b\u0445 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u043e\u0432, \u0441\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c<\/strong>. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u043c \u0436\u0434\u0430\u0442\u044c \u043d\u0438 \u043c\u0438\u043d\u0443\u0442\u044b \u0438 \u043d\u0430\u0447\u043d\u0435\u043c \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043a\u0443\u0440\u0438\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u043a\u0438<\/li>\n\n\n\n<li>100 \u0433 \u0431\u0435\u043b\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n\n\n\n<li>40 \u0433 \u043f\u0430\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0441\u0443\u0445\u0430\u0440\u0435\u0439 (\u0432 \u0438\u0434\u0435\u0430\u043b\u0435 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u0438\u043b\u0438 \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u044b\u0435)<\/li>\n\n\n\n<li>20 \u0433 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u0430<\/li>\n\n\n\n<li>2 \u0437\u0443\u0431\u0447\u0438\u043a\u0430 \u0447\u0435\u0441\u043d\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0441\u0443\u0448\u0435\u043d\u043e\u0433\u043e \u0431\u0430\u0437\u0438\u043b\u0438\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0441\u043b\u0430\u0434\u043a\u043e\u0439 \u043c\u043e\u043b\u043e\u0442\u043e\u0439 \u043f\u0430\u043f\u0440\u0438\u043a\u0438<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0447\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/li>\n\n\n\n<li>\u0441\u043e\u043a \u00bd \u043b\u0438\u043c\u043e\u043d\u0430<\/li>\n\n\n\n<li>\u0433\u043e\u0440\u0441\u0442\u044c \u0441\u0432\u0435\u0436\u0438\u0445 \u0442\u0440\u0430\u0432 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6010-min.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,52072,52030,28928,50854,37870,8234,7679,37978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u0432\u044b\u043c\u043e\u0439\u0442\u0435 \u043a\u0443\u0440\u0438\u043d\u0443\u044e \u0433\u0440\u0443\u0434\u043a\u0443<\/strong> \u0438 \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043d\u0430<strong> \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0437\u0430 \u0434\u0435\u043d\u044c \u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/strong>. \u0412 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>\u043c\u0430\u0440\u0438\u043d\u0430\u0434<\/strong>, \u0441\u043c\u0435\u0448\u0430\u0432 <strong>\u0439\u043e\u0433\u0443\u0440\u0442, \u0440\u0443\u0431\u043b\u0435\u043d\u0443\u044e \u0437\u0435\u043b\u0435\u043d\u044c, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a, \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u0432\u044b\u0436\u0430\u0442\u044b\u0439 \u0447\u0435\u0441\u043d\u043e\u043a<\/strong>. \u0417\u0430\u0442\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044f\u0441\u043e \u0432 \u044d\u0442\u043e\u0442 <strong>\u043c\u0430\u0440\u0438\u043d\u0430\u0434<\/strong>, \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u043f\u043b\u0435\u043d\u043a\u043e\u0439 \u0438<strong> \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 \u043d\u043e\u0447\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c<\/strong> \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>\u043f\u0430\u043d\u0438\u0440\u043e\u0432\u043a\u0443<\/strong>, \u0441\u043c\u0435\u0448\u0430\u0432 <strong>\u0441\u0443\u0445\u0430\u0440\u0438, \u043c\u0435\u043b\u043a\u043e \u0442\u0435\u0440\u0442\u044b\u0439 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d \u0438 \u00bd \u0447.\u043b. \u0431\u0430\u0437\u0438\u043b\u0438\u043a\u0430<\/strong>. \u0417\u0430\u0442\u0435\u043c \u043e\u0431\u0432\u0430\u043b\u044f\u0439\u0442\u0435 <strong>\u043c\u044f\u0441\u043e \u0432 \u043f\u0430\u043d\u0438\u0440\u043e\u0432\u043a\u0435<\/strong> \u0438 <strong>\u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435<\/strong> \u0435\u0433\u043e \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c <a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>\u043c\u0430\u0441\u043b\u0430<\/strong><\/a>, \u0434\u043e<strong> \u0437\u043e\u043b\u043e\u0442\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438 \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e<\/strong>\u043d. \u041a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0442\u0430\u043a\u0436\u0435 <strong>\u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435<\/strong>. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b<strong> \u0441 \u0432\u0430\u0448\u0438\u043c \u043b\u044e\u0431\u0438\u043c\u044b\u043c <a href=\"https:\/\/gymbeam.ua\/ru\/sousy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043e\u0443\u0441\u043e\u043c<\/a><\/strong> \u0438\u043b\u0438 <strong>\u043e\u0432\u043e\u0449\u0430\u043c\u0438<\/strong>. \u0416\u0435\u043b\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6059-min.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0438 (\u0432\u0441\u0435\u0433\u043e 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442<strong> \u0441\u043e\u0447\u043d\u044b\u0445 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u043e\u0432 &nbsp;\u0441\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c<\/strong>, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0435\u043d \u0432 \u0432\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u043d\u0430\u0448 \u0440\u0435\u0446\u0435\u043f\u0442,<strong> \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043e\u0447\u043d\u044b\u0445 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u043e\u0432 \u0441\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c. \u0412\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u044d\u0442\u043e\u0442 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441.<\/p>\n","protected":false},"author":25,"featured_media":146815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8616,8628,113],"tags":[8923,8380,9189,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-237035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8616","8":"category-8628","9":"category-fytnes-recepty-y-bliuda","10":"tag--ru","11":"tag-8380","12":"tag-9189","13":"tag---ru","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043e\u0447\u043d\u044b\u0445 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u043e\u0432 \u0441\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c. \u0412\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u044d\u0442\u043e\u0442 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043e\u0447\u043d\u044b\u0445 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u043e\u0432 \u0441\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c. \u0412\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u044d\u0442\u043e\u0442 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-10T06:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-01T15:37:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c\",\"datePublished\":\"2020-04-10T06:19:00+00:00\",\"dateModified\":\"2024-03-01T15:37:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/\"},\"wordCount\":223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"keywords\":[\"\u0439\u043e\u0433\u0443\u0440\u0442\",\"\u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u043c\u044f\u0441\u043e\",\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\",\"\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\"],\"articleSection\":[\"\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430\",\"\u041d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"datePublished\":\"2020-04-10T06:19:00+00:00\",\"dateModified\":\"2024-03-01T15:37:43+00:00\",\"description\":\"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043e\u0447\u043d\u044b\u0445 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u043e\u0432 \u0441\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c. \u0412\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u044d\u0442\u043e\u0442 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c - GymBeam Blog","description":"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043e\u0447\u043d\u044b\u0445 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u043e\u0432 \u0441\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c. \u0412\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u044d\u0442\u043e\u0442 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c - GymBeam Blog","og_description":"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043e\u0447\u043d\u044b\u0445 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u043e\u0432 \u0441\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c. \u0412\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u044d\u0442\u043e\u0442 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441.","og_url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-10T06:19:00+00:00","article_modified_time":"2024-03-01T15:37:43+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c","datePublished":"2020-04-10T06:19:00+00:00","dateModified":"2024-03-01T15:37:43+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/"},"wordCount":223,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","keywords":["\u0439\u043e\u0433\u0443\u0440\u0442","\u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u043c\u044f\u0441\u043e","\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b","\u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442"],"articleSection":["\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430","\u041d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/","url":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","datePublished":"2020-04-10T06:19:00+00:00","dateModified":"2024-03-01T15:37:43+00:00","description":"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043e\u0447\u043d\u044b\u0445 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u043e\u0432 \u0441\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c. \u0412\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u044d\u0442\u043e\u0442 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-sochnye-kurinye-naggetsy-s-zelenyu-i-parmezanom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043e\u0447\u043d\u044b\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043d\u0430\u0433\u0433\u0435\u0442\u0441\u044b \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/237035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=237035"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/237035\/revisions"}],"predecessor-version":[{"id":530860,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/237035\/revisions\/530860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/146815"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=237035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=237035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=237035"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=237035"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=237035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}