{"id":236921,"date":"2021-04-02T14:44:00","date_gmt":"2021-04-02T12:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236921"},"modified":"2024-05-29T13:18:48","modified_gmt":"2024-05-29T11:18:48","slug":"reteta-fitness-omleta-umpluta-sub-forma-de-wrap","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-omleta-umpluta-sub-forma-de-wrap\/","title":{"rendered":"Re\u021bet\u0103 fitness: Omlet\u0103 umplut\u0103 sub form\u0103 de wrap"},"content":{"rendered":"\n<p><strong>Albu\u0219urile de ou<\/strong>\u0103 sunt una dintre <strong>cele mai bune surse de proteine<\/strong> \u0219i dac\u0103 avem ocazia s\u0103 le includem \u00een meniu, nu ezit\u0103m niciodat\u0103. De aceast\u0103 dat\u0103 am urmat motto-ul: <strong>Simplitatea este frumuse\u021be,<\/strong> \u0219i astfel am preparat o&nbsp;<span style=\"font-weight: bold\">omlet\u0103&nbsp;sub form\u0103 de <\/span><span style=\"font-weight: bold;text-align: inherit\">wrap<\/span><span style=\"text-align: inherit\">, <\/span><strong style=\"text-align: inherit\">umplut\u0103 cu \u0219unc\u0103 \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>proaspete.<\/strong><span style=\"text-align: inherit\"> S\u0103 \u00eencerc\u0103m ac<\/span>est <strong>preparat delicios<\/strong>, simplu \u0219i nutritiv,<span style=\"text-align: inherit\"> care <\/span><strong style=\"text-align: inherit\">se prepar\u0103 foarte repede!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/avocado-ro\/\" class=\"ek-link\">avocado<\/a><\/li>\n\n\n\n<li>2 ro\u0219ii cherry<\/li>\n\n\n\n<li>\u00bd can\u0103 de <a aria-label=\"albu\u0219uri lichide (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219uri lichide<\/a><\/li>\n\n\n\n<li>3 felii de \u0219unc\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>o m\u00e2n\u0103 de salat\u0103<\/li>\n\n\n\n<li><a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i piper m\u0103cinat dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,48616,28928,48913,7936,52060,7679,8234,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Pune\u021bi <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong> <\/a>\u00een tigaie \u0219i l\u0103sa\u021bi <strong>s\u0103 se \u00eenc\u0103lzeasc\u0103.<\/strong> \u00centre timp, <strong>t\u0103ia\u021bi sub\u021bire avocado \u0219i ro\u0219iile<\/strong>. Turna\u021bi \u00een tigaia \u00eencins\u0103 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219ul de ou<\/a><\/strong> amestecat cu sare \u0219i piper \u0219i l\u0103sa\u021bi <strong>la pr\u0103jit pentru un timp.<\/strong> Pune\u021bi <strong>\u0219unca, ro\u0219iile \u0219i avocado<\/strong> peste omleta sub form\u0103 de wrap. Acoperi\u021bi tigaia cu <strong>un capac<\/strong> \u0219i l\u0103sa\u021bi s\u0103 se g\u0103teasc\u0103 timp de <strong>2 minute.<\/strong> Apoi <strong>\u00eempacheta\u021bi omleta ca pe un wrap<\/strong> \u0219i servi\u021bi cu <strong>salat\u0103, sos de cas\u0103 sau <a aria-label=\"sosul preferat f\u0103r\u0103 calorii. (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sosul preferat f\u0103r\u0103 calorii.<\/a><\/strong> Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png\" alt=\"Re\u021bet\u0103 fitness: Omlet\u0103 umplut\u0103 sub form\u0103 de wrap\" class=\"wp-image-233093\" title=\"Re\u021bet\u0103 fitness: Omlet\u0103 Wrap Umplut\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (1 por\u021bie \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">276<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de <strong>wrap de ou\u0103 bogat\u0103 \u00een proteine<\/strong> va deveni cur\u00e2nd parte din meniul vostru. Dac\u0103 v-a pl\u0103cut re\u021beta, sus\u021bine\u021bi-o <strong>cu un share.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta de omlet\u0103 umplut\u0103 sub form\u0103 de wrap cu \u0219unc\u0103 \u0219i legume. Un mic dejun sau o cin\u0103 s\u0103n\u0103toas\u0103, bogat\u0103 \u00een proteine care se prepar\u0103 rapid!<\/p>\n","protected":false},"author":110,"featured_media":233089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8520,8528,8530,85],"tags":[6254,9140,6278,9182,6566,9247,8772],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-gustari","10":"category-fara-gluten","11":"category-low-carb-retete","12":"category-retete","13":"tag-avocado-ro","14":"tag-oua","15":"tag-proteine-ro","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"tag-rosii","19":"tag-wrap-ro","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Omlet\u0103 umplut\u0103 sub form\u0103 de wrap - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta de omlet\u0103 umplut\u0103 sub form\u0103 de wrap cu \u0219unc\u0103 \u0219i legume. 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