{"id":236890,"date":"2021-04-05T15:12:49","date_gmt":"2021-04-05T13:12:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236890"},"modified":"2024-05-29T11:47:11","modified_gmt":"2024-05-29T09:47:11","slug":"reteta-fitness-cheesecake-fara-coacere-cu-branza-dulce-si-zmeura","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-fara-coacere-cu-branza-dulce-si-zmeura\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cheesecake f\u0103r\u0103 coacere cu br\u00e2nz\u0103 dulce \u0219i zmeur\u0103"},"content":{"rendered":"\n<p>Marea explozie a <strong>desertului perfect <\/strong>numit <strong>&#8220;cheesecake&#8221;<\/strong> pare s\u0103 nu se termine niciodat\u0103, ci este <strong>tot mai popular<\/strong> . Cu greu ve\u021bi g\u0103si o cafenea care nu are cheesecake \u00een meniu. V\u0103 oferim o <strong>re\u021bet\u0103 <\/strong>a unei versiuni <strong>mai s\u0103n\u0103toase \u0219i mai nutritive. Lua\u021bi o pauz\u0103<\/strong> \u0219i prepara\u021bi acest cheesecake delicat cu br\u00e2nz\u0103 dulce \u0219i zmeur\u0103! \u00cel pute\u021bi savura \u00een timp ce citi\u021bi o carte sau o revist\u0103, v\u0103 uita\u021bi la televizor sau cu o cafea bogat\u0103. Depinde \u00een totalitate de voi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru baz\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a aria-label=\"ov\u0103z (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a><\/li>\n\n\n\n<li>80 g <a aria-label=\"nuc\u0103 de cocos ras\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuc\u0103 de cocos ras\u0103<\/a><\/li>\n\n\n\n<li>30 g unt<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\"sirop de ar\u021bar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>5 linguri de ap\u0103<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru crem\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g br\u00e2nz\u0103 dulce cu un con\u021binut redus de gr\u0103simi<\/li>\n\n\n\n<li>30 g <a aria-label=\"zah\u0103r de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>20 g <a aria-label=\"zmeur\u0103 liofilizat\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n\n\n\n<li>un \u00eent\u0103ritor \u0219i jum\u0103tate (gelatin\u0103, amidon) <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> cu arom\u0103 de vanilie<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru decor:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zmeur\u0103 proasp\u0103t\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,53602,58729,60436,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a prepara<strong> baza.<\/strong> Pune\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103zul<\/a>,<a aria-label=\" cocosul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> cocosul<\/a>,<a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de ar\u021bar<\/a>, apa \u0219i untul moale<\/strong> \u00eentr-un blender. Mixa\u021bi bine totul. <strong>Amestecul ar trebui s\u0103 fie u\u0219or lipicios.<\/strong> Dac\u0103 nu este suficient de lipicios, mai ad\u0103uga\u021bi<strong> pu\u021bin\u0103 ap\u0103.<\/strong> Pune\u021bi aluatul \u00een tav\u0103, \u00eentinde\u021bi-l \u0219i ap\u0103sa\u021bi pentru a fi uniform \u0219i pune\u021bi baza preparat\u0103 la <strong>congelator, pentru a se \u00eent\u0103ri.<\/strong> \u00centre timp, <strong>amesteca\u021bi br\u00e2nza<\/strong> bine, ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a>, <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> cu arom\u0103 de vanilie<\/strong> dup\u0103 gust \u0219i amesteca\u021bi bine. Preg\u0103ti\u021bi<strong> \u00eent\u0103ritorul<\/strong> (1 \u0219i1\/2 din pachet)  cu <strong>150 ml ap\u0103 <\/strong>\u0219i apoi <strong>amesteca\u021bi-l cu crema din <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> ob\u021binut\u0103.<\/strong> \u00cemp\u0103r\u021bi\u021bi crema \u00een <strong>dou\u0103.<\/strong> Zdrobi\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeura liofilizat\u0103<\/a><\/strong> \u0219i amesteca\u021bi-o cu <strong>jum\u0103tate<\/strong> din crem\u0103. Scoate\u021bi de la frigider tava cu baza \u0219i pune\u021bi mai \u00eent\u00e2i <strong>crema de zmeur\u0103<\/strong> \u0219i apoi <strong>crema simpl\u0103.<\/strong> \u00centinde\u021bi uniform \u0219i da\u021bi la <strong>frigider peste noapte.<\/strong>A doua zi, <strong>decora\u021bi<\/strong> cheesecake-ul cu <strong>zmeur\u0103 proasp\u0103t\u0103,<\/strong> servi\u021bi \u0219i savura\u021bi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg\" alt=\"Re\u021bet\u0103 Fitness: Cheesecake f\u0103r\u0103 coacere cu br\u00e2nz\u0103 dulce \u0219i zmeur\u0103\" class=\"wp-image-234183\" style=\"width:1124px;height:843px\" title=\"Re\u021bet\u0103 Fitness: Curd Cheesecake f\u0103r\u0103 coacere cu zmeur\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (8 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><strong><span class=\"tadv-color\" style=\"color:#ff6600\">Re\u021beta video pentru cheesecake f\u0103r\u0103 coacere cu br\u00e2nz\u0103 dulce \u0219i zmeur\u0103:<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cheesecake f\u0103r\u0103 coacere cu br\u00e2nz\u0103 dulce \u0219i zmeur\u0103 l Re\u021bete Fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/YrN1hmNWX1Y?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Credem c\u0103 ve\u021bi \u00eencerca \u00een cur\u00e2nd <strong>re\u021beta<\/strong> noastr\u0103 <strong>de&nbsp;cheesecake cu br\u00e2nz\u0103 dulce \u0219i zmeur\u0103<\/strong> \u0219i c\u0103 va fi dragoste de la prima \u00eenghi\u021bitur\u0103. \u00cenc\u00e2nta\u021bi-i \u0219i pe cei dragi <strong>distribuindu-le<\/strong> re\u021beta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi cheesecake-ul f\u0103r\u0103 coacere cu br\u00e2nz\u0103 dulce \u0219i zmeur\u0103, care poate fi preparat u\u0219or de oricine. Lua\u021bi o pauz\u0103 \u0219i savura\u021bi-i gustul delicios!<\/p>\n","protected":false},"author":110,"featured_media":234222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8527,85],"tags":[7508,6338,6746,7022,7473,9182,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-cheesecake-ro","13":"tag-cocos","14":"tag-fructe","15":"tag-fulgi-de-ovaz","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"tag-zmeura","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cheesecake f\u0103r\u0103 coacere cu br\u00e2nz\u0103 dulce \u0219i zmeur\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi cheesecake-ul f\u0103r\u0103 coacere cu br\u00e2nz\u0103 dulce \u0219i zmeur\u0103, care poate fi preparat u\u0219or de oricine. 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