{"id":236849,"date":"2021-03-01T10:15:18","date_gmt":"2021-03-01T09:15:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236849"},"modified":"2023-11-13T17:28:46","modified_gmt":"2023-11-13T16:28:46","slug":"fitness-recept-kremovy-kokosovy-kolac-vhodny-i-pro-vegany","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremovy-kokosovy-kolac-vhodny-i-pro-vegany\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00fd kokosov\u00fd kol\u00e1\u010d vhodn\u00fd i pro vegany"},"content":{"rendered":"\n<p><strong>Jednoduch\u00fd,&nbsp;<\/strong>lahodn\u011b&nbsp;<strong>kr\u00e9mov\u00fd&nbsp;<\/strong>a nav\u00edc&nbsp;<strong>vhodn\u00fd i pro vegany?&nbsp;<\/strong>Ano, pros\u00edm! Do na\u0161\u00ed sb\u00edrky p\u0159id\u00e1v\u00e1me&nbsp;<strong>recept na rychl\u00fd kokosov\u00fd kol\u00e1\u010d, <\/strong>kter\u00fd krom\u011b&nbsp;<strong>v\u00fdborn\u00e9 chuti&nbsp;<\/strong>nab\u00edz\u00ed i zdravou&nbsp;<strong>d\u00e1vku b\u00edlkovin. <\/strong>Preferujete <strong>aktivn\u00ed \u017eivotn\u00ed styl&nbsp;<\/strong>nebo jste&nbsp;<strong>na diet\u011b?&nbsp;<\/strong>D\u00edky&nbsp;<strong>kvalitn\u00edm surovin\u00e1m&nbsp;<\/strong>a&nbsp;<strong>vyv\u00e1\u017een\u00fdm nutri\u010dn\u00edm hodnot\u00e1m&nbsp;<\/strong>je tento recept jako stvo\u0159en\u00fd na&nbsp;<strong>zdrav\u00e9 mls\u00e1n\u00ed!&nbsp;<\/strong>Poj\u010fte na to!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu korpusu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datl\u00ed<\/a><\/li>\n\n\n\n<li>170 ml vody<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu kr\u00e9mu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml n\u00edzkokalorick\u00e9ho <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a> s p\u0159\u00edchut\u00ed kokos a b\u00edl\u00e1 \u010dokol\u00e1da (p\u0159\u00edpadn\u011b <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein Just Whey<\/a> pro neveganskou verzi)<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/agar-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agaru<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,48496,50062,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Datle namo\u010d\u00edme <\/strong>na jednu hodinu do vody. N\u00e1sledn\u011b je <strong>mixujeme <\/strong>na hladkou sm\u011bs nebo m\u016f\u017eeme pou\u017e\u00edt hotovou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>datlovou pastu<\/strong><\/a><strong>.<\/strong> K datl\u00edm p\u0159id\u00e1me <strong>ovesnou ka\u0161i<\/strong> a dob\u0159e <strong>prom\u00edch\u00e1me, <\/strong>aby se n\u00e1m jednotliv\u00e9 <strong>suroviny spojily. <\/strong>M\u011bla by n\u00e1m vzniknout jednotn\u00e1, <strong>lepkav\u00e1 sm\u011bs. <\/strong>P\u0159iprav\u00edme si <strong>formu na kol\u00e1\u010d <\/strong>(my jsme pou\u017eili formu o pr\u016fm\u011bru 18 cm) a post\u0159\u00edk\u00e1me ji <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem ve spreji<\/strong><\/a><strong>.<\/strong> Datlovou sm\u011bs d\u00e1me na <strong>spodek formy<\/strong>, <strong>rovnom\u011brn\u011b <\/strong>ji <strong>rozma\u010dk\u00e1me prsty <\/strong>a vytvo\u0159\u00edme tak korpus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pust\u00edme se do p\u0159\u00edpravy <strong>kr\u00e9mu. <\/strong>V men\u0161\u00edm hrnci si sm\u00edch\u00e1me <strong>protein a kokosov\u00e9 ml\u00e9ko.<\/strong> Tuto sm\u011bs n\u00e1sledn\u011b <strong>p\u0159ivedeme k varu <\/strong>a po <strong>2-3 minut\u00e1ch <\/strong>za <strong>st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed <\/strong>p\u0159id\u00e1me <strong>agar. <\/strong>Kokosovou <strong>sm\u011bs vylijeme na korpus, <\/strong>nech\u00e1me vychladnout a kol\u00e1\u010d d\u00e1me <strong>ztuhnout na p\u00e1r hodin do lednice. <\/strong>Kol\u00e1\u010d pod\u00e1v\u00e1me podle chuti ozdoben\u00fd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>strouhan\u00fdm kokosem<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159\u00ed\u0161ky<\/strong><\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinovou pomaz\u00e1nkou<\/strong><\/a>. P\u0159ejeme p\u0159\u00edjemn\u00e9 mls\u00e1n\u00ed!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png\" alt=\"Fitness recept: Kr\u00e9mov\u00fd kokosov\u00fd kol\u00e1\u010d vhodn\u00fd i pro vegany\" class=\"wp-image-236550\" title=\"Fitness recept: Kr\u00e9mov\u00fd kokosov\u00fd kol\u00e1\u010d vhodn\u00fd i pro vegany\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 8 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento&nbsp;<strong>jednoduch\u00fd vegansk\u00fd kol\u00e1\u010d pln\u00fd kokosov\u00e9 chuti&nbsp;<\/strong>zahraje na tu spr\u00e1vnou notu a vy si na n\u011bm dob\u0159e pochutn\u00e1te. Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, kdy\u017e ho budete <strong>sd\u00edlet&nbsp;<\/strong>se sv\u00fdmi zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte \u00fa\u017easn\u011b kr\u00e9mov\u00fd vegansk\u00fd kokosov\u00fd kol\u00e1\u010d, kter\u00fd je krom\u011b lahodn\u00e9 chuti pov\u011bstn\u00fd i v\u00fd\u017eivn\u00fdmi surovinami, co\u017e ocen\u00ed nejeden milovn\u00edk zdrav\u00e9 v\u00fd\u017eivy! Ano, mlsat se d\u00e1 i zdrav\u011b!<\/p>\n","protected":false},"author":34,"featured_media":236540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8456,8457,8459,31],"tags":[8201,8066,6741,8794,7468,7125,9177,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-datle-cs","15":"tag-fitness-recept-cs","16":"tag-kokos-cs","17":"tag-kolac-cs","18":"tag-ovesne-vlocky","19":"tag-protein-cs","20":"tag-proteinove-recepty-cs","21":"tag-vegan-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00fd kokosov\u00fd kol\u00e1\u010d vhodn\u00fd i pro vegany - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte jednoduch\u00fd kol\u00e1\u010d s jemn\u00fdm kokosov\u00fdm kr\u00e9mem, na kter\u00e9m si pochutnaj\u00ed i vegani! 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