{"id":236842,"date":"2020-04-22T15:21:00","date_gmt":"2020-04-22T13:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236842"},"modified":"2023-09-01T14:00:01","modified_gmt":"2023-09-01T12:00:01","slug":"fitnes-recept-socni-piscancji-medaljoni-oblozeni-s-svezimi-zelisci-in-parmezanom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-socni-piscancji-medaljoni-oblozeni-s-svezimi-zelisci-in-parmezanom\/","title":{"rendered":"Fitnes recept: So\u010dni pi\u0161\u010dan\u010dji medaljoni oblo\u017eeni s sve\u017eimi zeli\u0161\u010di in parmezanom"},"content":{"rendered":"\n<p>Zlato-rjavi pe\u010deni in hrustljavi fitnes fileji? Da, prav sli\u0161ite, za vas imamo fitnes recept za <strong>so\u010dne pi\u0161\u010dan\u010dje medaljone, oblo\u017eene s sve\u017eimi zeli\u0161\u010di in parmezanom<\/strong>, ki jih boste vzljubili na prvi pogled. Ne \u010dakajte niti minute ve\u010d, raje za\u010dnite!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g pi\u0161\u010dan\u010djih prsi<\/li><li>100 g jogurta<\/li><li>40 g drobtin (najbolje polnozrnate ali pirine)<\/li><li>20 g parmezana<\/li><li>2 stroka \u010desna<\/li><li>1 \u010dajna \u017eli\u010dka soli<\/li><li>1 \u010dajna \u017eli\u010dka posu\u0161ene bazilike<\/li><li>1 \u010dajna \u017eli\u010dka sladke mlete paprike<\/li><li>\u00bd \u010dajne \u017eli\u010dke \u010drnega popra<\/li><li>sok \u00bd limone<\/li><li>pe\u0161\u010dica sve\u017eih zeli\u0161\u010d po okusu<\/li><li><a title=\"Olivno olje v spreju - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Olivno olje<\/a> &nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6010-min.jpg\" alt=\"Sestavine\" title=\"Sestavine\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Pi\u0161\u010dan\u010dje prsi temeljito operite<\/strong> in nare\u017eite na <strong>manj\u0161e ko\u0161\u010dke<\/strong> dan prej. V ve\u010dji skledi pripravite <strong>marinado<\/strong> iz <strong>jogurta, sesekljanih zeli\u0161\u010d, limoninega soka, za\u010dimb in stisnjenega \u010desna.<\/strong> Nato<strong> dajte meso<\/strong> v marinado, tako, da marinada prekriva meso in <strong>pustite \u010dez no\u010d v hladilniku<\/strong>, pokrito s folijo za \u017eivila.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Naslednji dan<\/strong> pripravite <strong>me\u0161anico za paniranje<\/strong> iz <strong>drobtin, drobno naribanega parmezana in \u00bd \u017elice bazilike.<\/strong> Nato meso panirajte z me\u0161anico in ga <strong>pra\u017eite<\/strong> na malo <a title=\"Olivno olje v spreju - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivnega olja<\/a> do zlato rjave barve na obeh straneh. Pi\u0161\u010dan\u010dje krokete lahko <strong>pe\u010dete<\/strong> tudi v <strong>pe\u010dici.<\/strong> Medaljone postrezite z <strong>najljub\u0161o<\/strong> <a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>omako<\/strong><\/a> ali <strong>zelenjavo.<\/strong> \u017delimo vam hrustljav u\u017eitek.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6059-min.jpg\" alt=\"Fitnes recept: So\u010dni pi\u0161\u010dan\u010dji medaljoni oblo\u017eeni s sve\u017eimi zeli\u0161\u010di in parmezanom\" title=\"Fitnes recept: So\u010dni pi\u0161\u010dan\u010dji medaljoni oblo\u017eeni s sve\u017eimi zeli\u0161\u010di in parmezanom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za obrok(skupaj 2 obroka)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Upamo, da bo ta fitnes recept za <strong>so\u010dne pi\u0161\u010dan\u010dje medaljone, oblo\u017eene s sve\u017eimi zeli\u0161\u010di in parmezanom,<\/strong> zdaj del va\u0161e prehrane. Ne pozabite deliti recepta s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite ta recept za so\u010dne pi\u0161\u010dan\u010dje medaljone, oblo\u017eene s sve\u017eimi zeli\u0161\u010di in parmezanom v fitnes razli\u010dici. V\u0161e\u010d vam bo ta hrustljava poslastica.<\/p>\n","protected":false},"author":25,"featured_media":146814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8586,120],"tags":[9186,6567,8786,6783],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236842","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-low-carb-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-fitnes-recept","12":"tag-jogurt-sl","13":"tag-piscancje-meso","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: So\u010dni pi\u0161\u010dan\u010dji medaljoni oblo\u017eeni s sve\u017eimi zeli\u0161\u010di in parmezanom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite ta recept za so\u010dne pi\u0161\u010dan\u010dje medaljone, oblo\u017eene s sve\u017eimi zeli\u0161\u010di in parmezanom v fitnes razli\u010dici. 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