{"id":236827,"date":"2020-04-25T15:08:00","date_gmt":"2020-04-25T13:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236827"},"modified":"2023-08-04T10:20:20","modified_gmt":"2023-08-04T08:20:20","slug":"fitness-recept-socni-pileci-medaljoni-sa-svjezim-zacinima-i-parmezanom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socni-pileci-medaljoni-sa-svjezim-zacinima-i-parmezanom\/","title":{"rendered":"Fitness recept: So\u010dni pile\u0107i medaljoni sa svje\u017eim za\u010dinima i parmezanom"},"content":{"rendered":"\n<p>Zlatno-sme\u0111i pe\u010deni i hrskavi fitness fileti? Da, dobro ste \u010duli, imamo recept za <strong>so\u010dne <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">pile\u0107e <\/a>medaljone, koji su sa svje\u017eim za\u010dinima i parmezanom<\/strong> u fitness verziji. Odmah \u0107e vam se svidjeti. Ne \u010dekajmo ni minutu vi\u0161e, radije krenimo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sastojci\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g pile\u0107ih prsa<\/li><li>100 g \u010dvrstog jogurta<\/li><li>40 g kru\u0161nih mrvica (idealne bi bile integralne ili pirove)<\/li><li>20 g Parmezana<\/li><li>2 re\u017enja \u010de\u0161njaka<\/li><li>1 \u010dajna \u017elica soli<\/li><li>1 \u010dajna \u017elica su\u0161enog bosiljka<\/li><li>1 \u010dajna \u017elica slatke mljevene paprike<\/li><li>\u00bd \u010dajne \u017elice mljevenog crnog papra<\/li><li>sok od \u00bd limuna<\/li><li>\u0161aka svje\u017eeg za\u010dinskog bilja po ukusu<\/li><li><a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovo ulje<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6010-min.jpg\" alt=\"Fitness recept: So\u010dna pile\u0107i medljoni sa svje\u017eim za\u010dinima i parmezanom\" title=\"Fitness recept: So\u010dna pile\u0107i medljoni sa svje\u017eim za\u010dinima i parmezanom\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,52072,52030,28928,50854,37870,8234,7679,37978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"priprema\">Priprema:<\/h3>\n\n\n\n<p><strong>Dan prije pile\u0107a prsa temeljito operite<\/strong> i nare\u017eite ih na <strong>male komade<\/strong>. U ve\u0107oj zdjeli pripremite <strong>marinadu<\/strong>, pomije\u0161ajte <strong>jogurt<\/strong>, <strong>nasjeckano za\u010dinsko bilje, sok od limuna, za\u010dine i pre\u0161ani \u010de\u0161njak.<\/strong> Zatim,<strong> stavite meso<\/strong> u marinadu, na na\u010din da cijelo meso bude prekriveno marinadom, te ga prekrijte folijom i <strong>ostavite u hladnjaku<\/strong> preko no\u0107i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sljede\u0107i dan, <\/strong>pripremite<strong> smjesu za paniranje,<\/strong> na na\u010din da pomije\u0161ate <strong>mrvice, sitno naribani parmezan i \u00bd \u017eli\u010dice bosiljka<\/strong>. Zatim, u tu mje\u0161avinu uvaljajte meso, te ga <strong>pr\u017eite<\/strong> s malo <a title=\"Sprej za kuhanje Olive Oil - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovog ulja<\/a>, dok ne dobije zlatno-sme\u0111u boju s obje strane. Pile\u0107e medaljone mo\u017eete <strong>ispe\u0107i<\/strong> i <strong>u pe\u0107nici<\/strong>. Medaljone poslu\u017eite s <strong>omiljenim <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">umakom<\/a> ili <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a><\/strong>. \u017delimo vam hrskavo zadovoljstvo!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6059-min.jpg\" alt=\"Fitness recept: So\u010dna pile\u0107i medljoni sa svje\u017eim za\u010dinima i parmezanom\" title=\"Fitness recept: So\u010dna pile\u0107i medljoni sa svje\u017eim za\u010dinima i parmezanom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">po porciji (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nadamo se da \u0107e ovaj fitness recept za <strong>so\u010dne pile\u0107e medaljone sa svje\u017eim biljem i parmezanom<\/strong> sada biti dio va\u0161e prehrane. Ne zaboravite podijeliti recept s prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte ovaj recept za so\u010dne pile\u0107e medaljon sa svje\u017eim za\u010dinskim biljem i parmezanom u fitness verziji. Obo\u017eavat \u0107ete ovu hrskavu deliciju.<\/p>\n","protected":false},"author":25,"featured_media":146806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8558,8546,133],"tags":[6560,8844,6776,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nisko-ugljikohidratno","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-jogurt-hr","12":"tag-piletina-hr","13":"tag-visokoproteinski-recepti","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: So\u010dni pile\u0107i medaljoni sa svje\u017eim za\u010dinima i parmezanom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte ovaj recept za so\u010dne pile\u0107e medaljon sa svje\u017eim za\u010dinskim biljem i parmezanom u fitness verziji. 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